--- title: "Additional Lifts & Drills | Functional Strength Training in Bangalore" description: "Build real-world strength with functional lifts at Namma. From dumbbell work to conditioning, we fix imbalances and build resilience. Join our crew in Bangalore." canonical: https://mytribe.in/nammatraining/olympic-weightlifting/additional-lifts-drills last_updated: 2025-09-05 --- # Additional Lifts & Drills Tribe Verified · 18 years of science-backed strength training. By [Namma Training](https://mytribe.in/nammatraining) · Lifting facilities at 4 locations in Bengaluru · ₹2,000 per session (estimate) Part of [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting). [View full gallery](https://mytribe.in/nammatraining/olympic-weightlifting/gallery) You are only as strong as your weakest link. Here is how we use accessory movements and targeted drills to build resilience, fix imbalances, and make you bulletproof. ## Photos and videos - [Video: We use variations like the staggered stance deadlift and dumbbell push press to challenge stability and build unilateral strength. These movements help correct imbalances and build a more resilient, injury-proof body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732cc716-692c-4b99-a49d-a47a6719101f) - [Video: Our Bannerghatta Road facility offers a wide range of training options, including Strength Training, Sports Conditioning, and MMA. This variety ensures our members can pursue multiple fitness goals under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdb950f-d5f3-4cdd-ba7d-7426e0f92184) - ![This collage gives you an idea of what CrossFit is all about. It's a strength and conditioning program that uses functional movements to prepare you for the challenges of life, beneficial for everyone regardless of age or athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e8885e-802d-4405-94fe-c512d0136015) ## About Additional Lifts & Drills Forget the ego lifting. The real magic happens in the drills you probably ignore—the single-arm work, the stability training, and the slow-tempo eccentrics. We do not just throw weights around, we use these movements to fix your biomechanics and strengthen the stabilizers that keep you injury-free. If you want to move better and train longer, you need to master this stuff. Most people walk into a gym, grab the heavy barbell, and hope for the best. That is exactly how you plateau, or worse, get injured. At Namma, we treat these additional lifts and drills as the foundation of your performance. ### Why Accessory Work Matters It is not about finding the biggest dumbbell in the rack. It is about understanding that your body has weak links. Maybe your lockout is failing because your triceps are lagging, or your squat is shaky because your glutes are not firing. We use variations like the staggered stance deadlift and dumbbell push press to isolate and strengthen these weak points. ### The Namma Approach * **Fixing Imbalances:** We identify your weak points, whether it is mobility in your ankles or strength in your core, and prescribe specific movements to correct them. * **Science-Backed Programming:** We do not believe in random workouts. Your training cycle is periodized, meaning every drill serves a purpose in your overall progression. * **Scaling for All:** Whether you are in our Vasanth Nagar facility or our Jayanagar space, the coaching remains consistent. We scale the complexity of these drills based on your current level, not your ego. ### Join the Crew This is not a social club where you come just to chat. We work hard, we sweat, and we respect the process. You are here to build a body that lasts, and that requires discipline. If you are ready to stop guessing and start training with intention, come down to any of our Bangalore facilities. We will show you exactly what 'every body is an athlete' looks like in practice. ## About Namma Training We are Namma—it means 'Our' in Kannada, and that is exactly what you get here. You are not just training; you are joining a crew that pushes you, calls you out on lazy reps, and celebrates every win. Whether you are a complete newbie or a pro looking for a challenge, you belong here. [See all of Namma Training's services](https://mytribe.in/nammatraining) ## More from Olympic Weightlifting by Namma Training - [Featured](https://mytribe.in/nammatraining/olympic-weightlifting/featured) - [The Olympic Lifts: Snatch & Clean](https://mytribe.in/nammatraining/olympic-weightlifting/the-olympic-lifts-snatch-clean) - [Foundational Strength: Squats & Deadlifts](https://mytribe.in/nammatraining/olympic-weightlifting/foundational-strength-squats-deadlifts) - [Expert Coaching & Workshops](https://mytribe.in/nammatraining/olympic-weightlifting/expert-coaching-workshops) - [Women of Namma](https://mytribe.in/nammatraining/olympic-weightlifting/women-of-namma) - [The Namma Crew: More Than a Gym](https://mytribe.in/nammatraining/olympic-weightlifting/the-namma-crew-more-than-a-gym) - [Special Programs](https://mytribe.in/nammatraining/olympic-weightlifting/special-programs) ## More services by Namma Training - [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness) - [Calisthenics](https://mytribe.in/nammatraining/calisthenics) - [Combat Sports](https://mytribe.in/nammatraining/combat-sports) - [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) ## Similar work from other experts - [Functional Strength Training in RR Nagar](https://mytribe.in/nata_raja/personal-training/building-functional-strength) by Barbellhouse · Personal Training · 1-on-1 sessions at Barbellhouse Gym, RR Nagar - [Strength and Conditioning](https://mytribe.in/ritu_fitness_instructor/personal-fitness-training/strength-conditioning) by Rituparna Saha · Personal Fitness Training · Train at Cult Gym in Thanisandra or Online - [Strength & Functional Training that Builds Real Power](https://mytribe.in/bhaski.fit/corporate-wellness-programs/strength-functional-training) by Bhaskar Bhaski · Corporate Wellness Programs · Virtual sessions and on-site at corporate offices across Bengaluru - [Strength Training and Functional Workouts](https://mytribe.in/team_visionfitness/body-transformation-program/strength-training-in-action) by Vision of Christ Fitness · Body Transformation Program · Available at 4 gym branches across Bengaluru - [Functional Strength Training in Bangalore](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/functional-strength-training) by Unique Sports Academy · Fitness & Performance Training · Training at Rajiv Gandhi Sports Complex, Banashankari - [Functional and Advanced Training for Real-World Strength](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/functional-and-advanced-training) by Habit Fitness · Personal Training & Strength Coaching · Train at Gym in Meda Agrahara, Hesaraghatta Rd ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I've%20been%20checking%20out%20the%20additional%20lifts%20and%20drills%20on%20your%20site.%20I'm%20keen%20to%20try%20a%20session%2C%20is%20there%20a%20slot%20available%3F)