--- title: "CrossFit Kids and Youth Fitness Programs at Namma Training Bangalore" description: "Build strength and confidence with Namma Training's CrossFit Kids programs in Bangalore. We offer science-backed youth fitness, combat sports, and gymnastics for all ages." canonical: https://mytribe.in/nammatraining/kids-youth-fitness/featured last_updated: 2025-09-05 --- # CrossFit Kids and Youth Fitness Programs Tribe Verified · 18+ years of science-backed youth training. By [Namma Training](https://mytribe.in/nammatraining) · 4 centers across Bengaluru including Jayanagar & Whitefield · ₹3,500 per program (estimate) Part of [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness). [View full gallery](https://mytribe.in/nammatraining/kids-youth-fitness/gallery) We don't just watch kids exercise. We build athletes. Through a mix of functional movement, gymnastics, and combat drills, we teach kids to get off screens and get strong, the Namma way. ## Photos and videos - [Video: Meet Nayomi and Navya, two of our strong young athletes. I believe in empowering kids to understand their own strength, and it's amazing to hear them talk about hitting a 50kg deadlift and the confidence they get from training with friends. This is what it's all about: building capability and busting myths about youth fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187f400a-bc3c-4ddd-b4bd-87e37a321152) - [Video: This is what safe and effective youth weightlifting looks like. I focus on teaching perfect form from day one, as you can see with this young athlete executing a clean and jerk. We build a strong foundation, ensuring every child learns to move correctly and confidently before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057e1786-ea2d-4883-9fe2-dd308bc66ac2) - [Video: It all starts with the basics. Here, one of our youngest members is learning the fundamentals of a bodyweight squat. My coaching philosophy is to make fitness fun and accessible at any age, focusing on proper movement patterns that will serve them for life. You can hear me coaching to keep his heels down, a key detail for a safe and effective squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a22fc-dda4-40a6-a7dc-6dbf9f53dcbb) - [Video: I make sure fitness is a game, not a chore. This video shows our youngest group engaged in fun, dynamic drills using cones and open space. They are learning agility, coordination, and teamwork while running, jumping, and playing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371da4ce-bd1b-450b-9ca1-68a74ae72820) - [Video: As kids grow, so does their training. Here, you can see one of our teen athletes working alongside an adult, performing a synchronized set of dumbbell presses and jumps. This demonstrates the progression in our program, where older kids tackle more advanced functional fitness workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540dc8e8-cc0b-42f2-88b7-887474dae0a5) - [Video: Our program isn't just about lifting. I also teach combat sports like MMA to instill discipline and confidence. This clip shows a young athlete practicing her boxing combinations with a coach, learning striking skills in a safe, controlled, and high energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21017a99-ced1-4874-9578-e02c39788c02) - ![Here are all the details for our CrossFit Kids program. We offer flexible plans to fit your schedule, with batches designed to build stamina and mental focus. You can see the timings, pricing, and a QR code to register your child directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e313167-344b-4146-beac-1bc444199e9e) ## About Featured Forget about heavy lifting myths. Here, we start with PVC pipes and bodyweight movements. Your child won't touch a barbell until they have mastered the mechanics of a squat and a deadlift. We prioritise form over everything else, ensuring they build a foundation that prevents injury and lasts a lifetime. ### Our Approach: Not Just Muscles We believe fitness is a skill, not a chore. Our CrossFit Kids program is built on the same principles of progressive overload and consistency we apply to our adult athletes, but tailored specifically for growing bodies. #### The Curriculum * **Weightlifting Mastery:** We start with mobility and mechanics. Before any child touches a loaded barbell, they drill technique with PVC pipes until movement patterns are automatic. * **Functional Gymnastics:** Developing body control is critical. Kids work on ring dips, pull-ups, and handstands to build strength using their own body weight. * **Agility & Combat:** We introduce basic boxing stances and ladder drills. It builds coordination, discipline, and mental toughness that transfers into every other aspect of their lives. #### The 'Namma' Difference This is a digital-detox zone. When your child steps onto the floor, screens are off. They are here to learn, work, and compete with their peers. Our batches are segregated by age to ensure the intensity level is appropriate, and our coach-to-student ratio is kept tight to ensure constant supervision and form correction. Whether it is our 5-week seasonal bootcamp or the full quarterly CrossFit program, we teach them how to win, how to lose, and how to push through the boring, repetitive work that actually leads to results. We train in industrial warehouse settings with high-quality, kid-safe equipment, keeping the environment raw, energetic, and focused. ## About Namma Training At Namma, we built a space where fitness isn't just a workout; it's our community. We watch kids—from the littlest ones learning to squat to teens hitting personal bests—find their confidence and their crew. If you want your child to move with purpose and learn discipline that sticks, you're in the right place. [See all of Namma Training's services](https://mytribe.in/nammatraining) ## More from Kids & Youth Fitness by Namma Training - [Youth Strength & Conditioning](https://mytribe.in/nammatraining/kids-youth-fitness/youth-strength-conditioning) - [Agility, Speed & Play](https://mytribe.in/nammatraining/kids-youth-fitness/agility-speed-play) - [Kids Combat Sports](https://mytribe.in/nammatraining/kids-youth-fitness/kids-combat-sports) - [Our Namma Crew](https://mytribe.in/nammatraining/kids-youth-fitness/our-namma-crew) - [Join The Program](https://mytribe.in/nammatraining/kids-youth-fitness/join-the-program) ## More services by Namma Training - [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting) - [Calisthenics](https://mytribe.in/nammatraining/calisthenics) - [Combat Sports](https://mytribe.in/nammatraining/combat-sports) - [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) ## Similar work from other experts - [Kids' Fitness and Physical Literacy Programs in Vasanth Nagar](https://mytribe.in/invictus.play/kids-fitness-skill-development/featured) by Invictus Play · Kids' Fitness & Skill Development · In-person sessions at Vasanth Nagar - [Cali Cubs: Functional Fitness & Calisthenics for Kids](https://mytribe.in/cali-og/workshops-events/cali-cubs-fitness-for-the-next-generation) by Cali OG · Workshops & Events · Workshops and events at studio in 1st Block Koramangala - [Teen CrossFit Training and Strength Development](https://mytribe.in/oncemorecrossfit/youth-teen-fitness/featured) by Once More CrossFit · Youth & Teen Fitness · Teen fitness classes at K. Narayanapura studio - [Featured Kids Fitness & Training Programs](https://mytribe.in/getfitatturbo/kids-fitness/featured) by Turbo Fitness Studio · Kids' Fitness · Kids activities at Hulimavu studio - [Featured Programs and Fun Activities](https://mytribe.in/tumblegymwhitefield/kids-activity-camps/featured) by Tumble Gym · Kids Activity Camps · Camps hosted at 4 locations in Bengaluru and 1 in Mysore - [Tumble Gym: Fun Gymnastics and Movement for Kids](https://mytribe.in/tumblegymindia/kids-gymnastics-fitness/featured) by Tumble Gym · Kids Gymnastics & Fitness · Classes available Online and at 10 centers across South India ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20%26%20Youth%20Fitness%20by%20Namma%20Training.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.