--- title: "Kids & Youth Fitness: Build Strength & Confidence with Fun Programs - mytribe" description: "Looking for engaging Kids & Youth Fitness programs? Discover fun, safe youth strength training and CrossFit Kids classes designed to build confidence, improve focus, and instill lifelong healthy habits. Book a trial with Namma Training today!" canonical: https://mytribe.in/nammatraining/kids-youth-fitness last_updated: 2025-09-05 --- # Kids & Youth Fitness in Bengaluru By [Namma Training](https://mytribe.in/nammatraining) · We run age-based fitness batches for kids and youth where they play, train, and learn movement skills together with a focus on fun, teamwork, and safety. Typically ₹3.5-11K per program (estimate) ## Locations 4 centers across Bengaluru including Jayanagar & Whitefield ### Visit at - Center at Vasanth Nagar, Bengaluru (Close to Cunningham Road, MG Road, Cubbon Park Metro Station, Cantonment Railway Station, Shivajinagar, Palace Grounds) - Center at Hoodi, Whitefield, Bengaluru (Close to Mahadevapura, ITPL, Brookefield, Marathahalli, Phoenix Marketcity, KR Puram Railway Station) - Center at Jayanagar 4th Block, Bengaluru (Close to South End Circle, JP Nagar, Basavanagudi, BTM Layout, Banashankari, Lalbagh Botanical Garden) - Center at RMV 2nd Stage, Bengaluru (Close to New BEL Road, Sanjay Nagar, Mathikere, Sadashivanagar, Hebbal, Malleshwaram) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 5-Week Seasonal Athletic Bootcamp High-energy introductory course with 2 weekly sessions covering posture, mobility, and nutrition basics. Typically ₹3,500-4,500 per 5 weeks (estimate) #### **Weekly Syllabus** * **Week 1:** Posture Correction. * **Week 2:** Mobility and Flexibility. * **Week 3:** Intro to Calisthenics (Bodyweight strength). * **Week 4:** Nutrition concepts and Weight Training basics. * **Week 5:** Skill consolidation (Handstands/Squats). #### **Class Structure** * **Duration:** Fixed 5-week program. * **Frequency:** 2 sessions per week. * **Cohorts:** Segregated batches for Kids (4-8 years) and Pre-Teens (8+ years). * **Group Size:** Large cohort style to foster camp spirit. #### **Camp Activities** * **Learning:** Interactive games focused on nutrition and healthy food choices. * **Assessments:** Baseline testing of speed and agility at start and end. * **Tools:** Utilization of agility ladders, hurdles, and safety mats. * **Outcome:** Completion certificate or badge upon finishing the camp. ### Quarterly CrossFit & Conditioning Program A 3-month regimen with 2-3 weekly sessions focusing on gymnastics, weightlifting technique, and screen-free discipline. Typically ₹9-11K per quarter (estimate) #### **Core Schedule** * **Duration:** 3 Months (Quarterly cycle). * **Frequency:** Choice of 2 or 3 days per week. * **Session Length:** Approx. 60 minutes per class. * **Timing:** Evening slots tailored for post-school hours. #### **Training Curriculum** * **Weightlifting:** Technique mastery using PVC pipes and light bars before progressing to weights. * **Gymnastics:** Body control drills including pull-up bar work, ring dips, and handstands. * **Agility & Combat:** Introduction to boxing stances, jabs, and ladder drills. * **Methodology:** Age-appropriate mix of metabolic conditioning and functional movement. #### **Facility & Supervision** * **Setting:** Industrial warehouse environment with rubber flooring (Non-AC). * **Coaching:** High coach-to-student ratio ensuring safety and posture correction. * **Equipment:** Full access to kid-safe medicine balls, plyo boxes, and skipping ropes. #### **Culture** * **Digital Detox:** Strictly enforced 1-hour phone-free zone. * **Environment:** Emphasis on teamwork, high-fives, and discipline. ## About Kids & Youth Fitness ### Our Way: Fitness for Kids, Namma Style I believe every kid deserves to move, sweat, and feel strong. At Namma Training, our kids & youth fitness plan is all about getting them off screens and into real action. "Namma" means "our" in Kannada - so when your child joins us, they're part of our crew, not just another face in the gym. ### What’s Different Here? - Fitness is never boring - we make it a game so kids actually want to show up - We mix up functional fitness, calisthenics, and sports drills so they build strength and skills - Batches by age, so workouts fit their growing bodies and minds ### Not Just Muscles - We back discipline, focus, and mental toughness as much as physical gains - Kids train together, cheer each other, and learn to lose and win as a team - Little ones get age-appropriate fitness games, older kids get youth functional movement training - We teach nutrition basics in a fun, hands-on way ### Safety, Always - Coaches watch every move, and we use only safe gear for children - Form comes before weight, every single time - We make them listen to their bodies - rest is as important as hustle ### Namma Community Kids here make friends, get fitter, and discover sports confidence for youth that sticks for life. That’s what matters to me. ## Highlights Browse through Namma Training's best work. ### [Featured](https://mytribe.in/nammatraining/kids-youth-fitness/featured) - [Video: Meet Nayomi and Navya, two of our strong young athletes. I believe in empowering kids to understand their own strength, and it's amazing to hear them talk about hitting a 50kg deadlift and the confidence they get from training with friends. This is what it's all about: building capability and busting myths about youth fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187f400a-bc3c-4ddd-b4bd-87e37a321152) - [Video: This is what safe and effective youth weightlifting looks like. I focus on teaching perfect form from day one, as you can see with this young athlete executing a clean and jerk. We build a strong foundation, ensuring every child learns to move correctly and confidently before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057e1786-ea2d-4883-9fe2-dd308bc66ac2) - [Video: It all starts with the basics. Here, one of our youngest members is learning the fundamentals of a bodyweight squat. My coaching philosophy is to make fitness fun and accessible at any age, focusing on proper movement patterns that will serve them for life. You can hear me coaching to keep his heels down, a key detail for a safe and effective squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a22fc-dda4-40a6-a7dc-6dbf9f53dcbb) - [Video: I make sure fitness is a game, not a chore. This video shows our youngest group engaged in fun, dynamic drills using cones and open space. They are learning agility, coordination, and teamwork while running, jumping, and playing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371da4ce-bd1b-450b-9ca1-68a74ae72820) - [Video: As kids grow, so does their training. Here, you can see one of our teen athletes working alongside an adult, performing a synchronized set of dumbbell presses and jumps. This demonstrates the progression in our program, where older kids tackle more advanced functional fitness workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540dc8e8-cc0b-42f2-88b7-887474dae0a5) - [Video: Our program isn't just about lifting. I also teach combat sports like MMA to instill discipline and confidence. This clip shows a young athlete practicing her boxing combinations with a coach, learning striking skills in a safe, controlled, and high energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21017a99-ced1-4874-9578-e02c39788c02) - ![Here are all the details for our CrossFit Kids program. We offer flexible plans to fit your schedule, with batches designed to build stamina and mental focus. You can see the timings, pricing, and a QR code to register your child directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e313167-344b-4146-beac-1bc444199e9e) ### [Youth Strength & Conditioning](https://mytribe.in/nammatraining/kids-youth-fitness/youth-strength-conditioning) - [Video: This is what safe and effective youth weightlifting looks like. I focus on teaching perfect form from day one, as you can see with this young athlete executing a clean and jerk. We build a strong foundation, ensuring every child learns to move correctly and confidently before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057e1786-ea2d-4883-9fe2-dd308bc66ac2) - [Video: Before we lift heavy, we lift smart. Here, a group of young athletes is practicing deadlift mechanics using lightweight PVC pipes and training barbells. This drill ingrains proper posture and movement patterns under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae47371-4447-4543-b109-a738f255b21b) - [Video: As kids grow, so does their training. Here, you can see one of our teen athletes working alongside an adult, performing a synchronized set of dumbbell presses and jumps. This demonstrates the progression in our program, where older kids tackle more advanced functional fitness workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540dc8e8-cc0b-42f2-88b7-887474dae0a5) - [Video: It all starts with the basics. Here, one of our youngest members is learning the fundamentals of a bodyweight squat. My coaching philosophy is to make fitness fun and accessible at any age, focusing on proper movement patterns that will serve them for life. You can hear me coaching to keep his heels down, a key detail for a safe and effective squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a22fc-dda4-40a6-a7dc-6dbf9f53dcbb) - ![This collage captures the essence of our strength program in action. You can see kids and adults of all ages performing a variety of movements, from barbell squats and pull-ups to kettlebell work and planks, showcasing the diverse and scalable nature of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e8885e-802d-4405-94fe-c512d0136015) ### [Agility, Speed & Play](https://mytribe.in/nammatraining/kids-youth-fitness/agility-speed-play) - [Video: I make sure fitness is a game, not a chore. This video shows our youngest group engaged in fun, dynamic drills using cones and open space. They are learning agility, coordination, and teamwork while running, jumping, and playing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371da4ce-bd1b-450b-9ca1-68a74ae72820) - [Video: This is our Thursday Hustle. We incorporate track and field drills to build explosive power and agility. You can see the entire group working on their footwork and coordination, a key part of developing overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dac170-19c3-4fe9-b1b1-43b67075efd4) - [Video: Nothing gets the energy up like some good music and dynamic movement. Here, the group is doing a series of jumps and agility drills. It's a fun, high-energy way to improve cardiovascular fitness and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28862274-9fa4-4384-83e3-d7cf58020746) - [Video: We use a variety of equipment to keep things interesting and challenging. In this clip, you can see our young members building upper body and core strength on the gymnastic rings. It's a playful way to develop serious functional fitness skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8aef64-223d-4638-8ac9-893a2e0a5d4f) ### [Kids Combat Sports](https://mytribe.in/nammatraining/kids-youth-fitness/kids-combat-sports) - [Video: Our program isn't just about lifting. I also teach combat sports like MMA to instill discipline and confidence. This clip shows a young athlete practicing her boxing combinations with a coach, learning striking skills in a safe, controlled, and high energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21017a99-ced1-4874-9578-e02c39788c02) - [Video: This clip shows a group of young boys learning the basics of boxing with one of our coaches. They are practicing their punches on focus mitts, learning technique, and developing hand eye coordination in a structured group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6a658a-22e6-41ca-94cd-05b72562033c) ### [Our Namma Crew](https://mytribe.in/nammatraining/kids-youth-fitness/our-namma-crew) - [Video: Meet Nayomi and Navya, two of our strong young athletes. I believe in empowering kids to understand their own strength, and it's amazing to hear them talk about hitting a 50kg deadlift and the confidence they get from training with friends. This is what it's all about: building capability and busting myths about youth fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187f400a-bc3c-4ddd-b4bd-87e37a321152) - [Video: This is a tribute to our coaches, the heart of the Namma community. You can see them guiding members of all ages, from kids learning to box to adults perfecting their lifts. Their dedication is what makes this place a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6a658a-22e6-41ca-94cd-05b72562033c) - ![This collage captures the essence of our community in action. You can see kids and adults of all ages performing a variety of movements, from barbell squats and pull-ups to kettlebell work and planks, showcasing the diverse and supportive atmosphere of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e8885e-802d-4405-94fe-c512d0136015) ### [Join The Program](https://mytribe.in/nammatraining/kids-youth-fitness/join-the-program) - ![Here are all the details for our CrossFit Kids program. We offer flexible plans to fit your schedule, with batches designed to build stamina and mental focus. You can see the timings, pricing, and a QR code to register your child directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e313167-344b-4146-beac-1bc444199e9e) ## Meet your expert [Namma Training](https://mytribe.in/nammatraining) ### My story We’re NAMMA. Means ‘Our’ in Kannada, and that’s what this place is. Not just a gym, but a home. People walk in, lost sometimes, and find their crew. We started with the idea that training is every damn day, not just a one-off. Watching folks, especially women, get strong and confident - that’s our high. We lift for causes too, like helping kids beat eye cancer. You come here for fitness, but you stay for the family. This is NAMMA. ### My work - **Group & Personal Training**: We do Strength & Conditioning, CrossFit, MMA basics, Olympic Weightlifting, Calisthenics, and Kids’ fitness. - **Join the Tribe**: Namma means ‘Our’. You’ll find support, banter, and folks who push you and celebrate you. - **Science-Backed, Real Training**: 18+ years in the game. We teach you how to move right, no shortcuts, just boring repetition that works. - **Everyone’s an Athlete**: Doesn’t matter if you’re a newbie or pro. We’ve got fat loss, muscle gain, and kids’ programs for all. ## More services from Namma Training - [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting) · ₹5,500-7,500 per month (estimate) - [Calisthenics](https://mytribe.in/nammatraining/calisthenics) · ₹5,000-6,500 per month (estimate) - [Combat Sports](https://mytribe.in/nammatraining/combat-sports) · ₹3,800-4,800 per month (estimate) - [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) · ₹5,000-8,000 per month (estimate) ## Experts similar to Namma Training on mytribe - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹7.5-65K per event (estimate) · National Capital Region - [Youth Martial Arts & Fitness by Tiger Tongue](https://mytribe.in/tigertongueforyou/youth-martial-arts-fitness) · ₹2.8-14K per month (estimate) · CrossFit Yuva - [Garden & Landscape Maintenance by Mano Landscape & Gardening](https://mytribe.in/mano.landscape/garden-landscape-maintenance) · ₹2,500-8,500 per month (estimate) · MANO ORGANIC LANDSCAPE AND GARDENING SERVICES PVT LTD - [Kids' Sports & Fitness Camps by Invictus Play](https://mytribe.in/invictus.play/kids-sports-fitness-camps) · ₹12.5-16.5K per camp (estimate) · Invictus Performance Lab Pvt Ltd - [Outdoor Furniture & Decor by Rosemary Habitat](https://mytribe.in/ rosemary_habitat/outdoor-furniture-decor) · ₹4.5-45K per item (estimate) · Chennai - [Garden Maintenance & Revitalization by Terrace Gardening](https://mytribe.in/chennai_terrace_gardening/garden-maintenance-revitalization) · ₹1,500-5,000 per visit (estimate) · Chennai Terrace Gardening - [Kids MMA Program by Reign MMA](https://mytribe.in/reignmma_india/kids-mma-program) · ₹2,500-3,500 per month (estimate) · Reign MMA - [Kids Martial Arts & Fitness by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness) · ₹2.5-14K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Garden & Lawn Maintenance by Win Landscape](https://mytribe.in/winlandscape/garden-lawn-maintenance) · ₹3,500-5,500 per month (estimate) · Win Landscape - [Event Decoration & Styling by Mahin's Balloon Wiz](https://mytribe.in/mahins_balloon_wiz/event-decoration-styling) · ₹7.5-38K per event setup (estimate) · Mahin's Balloon Wiz - Weddings & Events ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20%26%20Youth%20Fitness%20by%20Namma%20Training.) 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