--- title: "Striking Fundamentals: Master Pad & Bag Work | Namma Training" description: "Build grit with Striking Fundamentals at Namma. Expert coaching for boxing, Muay Thai, and kickboxing in Bengaluru. Master your technique with our high-intensity pad and bag work drills." canonical: https://mytribe.in/nammatraining/combat-sports/striking-fundamentals-pad-bag-work last_updated: 2025-09-05 --- # Striking Fundamentals: Master Your Pad and Bag Work Tribe Verified · 18+ years of science-backed combat training. By [Namma Training](https://mytribe.in/nammatraining) · Combat training at 5 locations across Bengaluru · ₹1,500 per session (estimate) Part of [Combat Sports](https://mytribe.in/nammatraining/combat-sports). [View full gallery](https://mytribe.in/nammatraining/combat-sports/gallery) Build your foundation with high-intensity drills. We focus on proper technique for boxing, Muay Thai, and kickboxing through repetitive, science-backed sessions in our Bengaluru dojos. ## Photos and videos - [Video: After a long day, some of our members unwind with intense pad work. This session focuses on boxing combinations, footwork, and defensive movements under the guidance of a coach. It's the perfect way to de-stress and sharpen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21017a99-ced1-4874-9578-e02c39788c02) - [Video: This is what intensity looks like. A member goes through a high-energy pad work drill, throwing a rapid series of punches and kicks as the coach calls them out. This builds reaction time, speed, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecacc56e-18b2-4bd5-aaed-06d25a4779f3) - [Video: A female client working with a coach on her boxing technique using focus mitts. This kind of partner drill is essential for developing accuracy, timing, and power in your punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6774f51-204b-4d77-8b7d-cf2083a9501d) - [Video: Pushing past your limits is part of the process. Here, two members work on their boxing drills, showing the real effort and exhaustion that comes with a tough training session. This is where you build grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac489a9a-9475-4a6b-b6e2-bbdda7924534) - [Video: A female member practices her boxing combinations on the heavy bag. Bag work is crucial for developing power, practicing footwork, and building the endurance to keep throwing punches round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcfe555-a964-44d1-8001-5056442a6a83) - [Video: An athlete demonstrates the explosive power developed through our training, transitioning from shadow boxing into a powerful flying knee. This showcases the athleticism and coordination we build in our Muay Thai and MMA classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06b156f-f9f5-4d6b-b6a8-d2965d66e22b) - ![A snapshot of a dynamic flying kick connecting with the heavy bag. This kind of plyometric drill builds explosive power in your legs, essential for effective kickboxing and Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77812a3c-72d3-48b9-bbe7-79d26b24dafc) - [Video: It's always you versus you. A fighter works on his shadowboxing, a critical exercise for refining technique, improving footwork, and visualizing combinations without a target. The voiceover captures the mental discipline that training instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b5b7be-b63c-455b-80e0-bc472dc92d92) - [Video: A montage of different members, both men and women, working the heavy bags. You can see the focus and effort, followed by the satisfaction of a workout well done. This is a typical day in our combat sports class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32db4bca-4292-4dc2-a724-247319208b1c) - [Video: Even our coaches are always training. Here, a coach warms up before a session, working on powerful elbow and knee strikes on a wall-mounted pad, demonstrating the techniques taught in our Muay Thai classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c044e1-f178-49f3-af9d-09dbab8c88bd) - ![We believe in building functional strength in unconventional ways. Here, an athlete shows incredible core strength and body control by performing a handstand against a heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03de5714-98a2-4327-a69f-65441a9f7bfa) - ![Another angle of the handstand on the punching bag, highlighting the balance and stability required for such an advanced movement. This is a testament to the high level of athleticism our members can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b9cbaf-1a26-47ab-bc8b-a490a5fc7714) ## About Striking Fundamentals: Pad & Bag Work We don't just hand you gloves and let you wing it. Our coaches use pad work to enforce correct striking angles and defensive reactions, while heavy bag sessions build your power and cardiovascular engine. You will repeat these combinations until your muscles know the movement better than your brain does. ### Repetition is Our Only Secret There are no shortcuts here. Whether you are at our Jayanagar, Whitefield, Vasanth Nagar, or Koramangala dojos, our approach to striking is based on one thing: repetition. You drill the 1-2, the hook, and the roundhouse until it becomes second nature. ### What You Get in Every Session - **Technical Pad Work:** One-on-one time with a coach who holds the mitts. This is where we correct your stance, your rotation, and your defensive guard. It’s not about hitting hard; it’s about hitting correctly. - **Heavy Bag Conditioning:** Once your form is tight, we move to the bags. This is where you build the endurance to keep your hands up when you are tired. It is grit training, pure and simple. - **MMA & Muay Thai Basics:** We integrate boxing combinations with kicks, knees, and elbows. You learn to flow between strikes, making you a more versatile athlete. ### Who This Is For Everyone. We have total newbies who have never thrown a punch and seasoned fighters looking to refine their technique. If you are willing to show up and put in the work, you belong here. We do not care about your ego; we care about your progress. Expect a serious training environment, plenty of sweat, and the best support from your batch. It is you versus you every single day. ## About Namma Training We started this with the idea that training is every damn day, not just a one-off. At our dojos, we don't focus on flashy moves; we focus on drilling the fundamentals until they are unbreakable. We are the family that fights together and sharpens our skills together. 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