--- title: "Grappling & Groundwork Classes in Bengaluru | Namma Training" description: "Learn effective grappling and ground control at Namma. Our MMA classes in Bengaluru focus on real-world techniques, technical drilling, and grit. Join our community today." canonical: https://mytribe.in/nammatraining/combat-sports/grappling-groundwork last_updated: 2025-09-05 --- # Grappling & Groundwork Training Tribe Verified · 18+ years of combat sports expertise. By [Namma Training](https://mytribe.in/nammatraining) · Combat training at 5 locations across Bengaluru · ₹3,800 per month (estimate) Part of [Combat Sports](https://mytribe.in/nammatraining/combat-sports). [View full gallery](https://mytribe.in/nammatraining/combat-sports/gallery) Master the ground game with technical, science-backed drilling. Whether you are prepping for MMA or learning real-world self-defense, our sessions focus on positional control and effective technique. ## Photos and videos - [Video: A look at our grappling class, where two athletes are engaged in a wrestling drill on the turf. They are fighting for position and control, which is the foundation of any good ground game in MMA or self defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c72431-b816-47ca-a519-a1aff6f17a66) ## About Grappling & Groundwork Grappling is not about looking cool; it is about positional dominance and patience. When we train ground control, you will spend as much time drilling defensive scrambles and hip escapes as you will attacking submissions. It is technical, it is humbling, and it is the fastest way to realize that leverage always beats raw strength. ### Why We Focus on Groundwork A complete fighter needs to be comfortable everywhere—standing up and on the floor. Our grappling sessions are designed to take you from a complete novice to someone who understands the chess match of ground fighting. We strip away the ego and focus on the fundamentals: maintaining balance, controlling your opponent, and escaping from bad positions. ### What You Will Learn We do not just roll; we teach. Expect to cover: * **Takedown Defense:** Keeping the fight where you want it or dictating where it goes. * **Positional Hierarchy:** Learning to sweep, pass guard, and hold side control. * **Submission Mechanics:** Understanding the geometry of joint locks and chokes, focusing on safety and technical precision. * **Situational Drills:** Learning to react under pressure rather than just memorizing moves. ### Training Philosophy We have been in the game for over 18 years, and our approach remains the same: boring repetition works. You will drill the same movements until they are second nature. This is a space for people who want to put in the work. Whether you are training at our Jayanagar, Koramangala, Whitefield, or Vasanth Nagar dojos, the intensity remains the same. We provide a safe, ego-free environment where you will get tapped out, you will get frustrated, and then you will get better. That is the process. If you are ready to learn how to fight, not just pretend, show up. ## About Namma Training We are Namma, which is Kannada for 'Ours'. We aren't just a gym; we're a collective where you'll find everything from seasoned fighters to total beginners learning their first hip escape. If you're willing to put in the work and check your ego at the door, you'll fit right in. [See all of Namma Training's services](https://mytribe.in/nammatraining) ## More from Combat Sports by Namma Training - [Featured](https://mytribe.in/nammatraining/combat-sports/featured) - [Striking Fundamentals: Pad & Bag Work](https://mytribe.in/nammatraining/combat-sports/striking-fundamentals-pad-bag-work) - [Live Application: Sparring & Drills](https://mytribe.in/nammatraining/combat-sports/live-application-sparring-drills) - [Strength & Conditioning for Fighters](https://mytribe.in/nammatraining/combat-sports/strength-conditioning-for-fighters) - [The Fighter's Mindset](https://mytribe.in/nammatraining/combat-sports/the-fighter-s-mindset) - [The Namma Fam: Our Community](https://mytribe.in/nammatraining/combat-sports/the-namma-fam-our-community) - [Promotions & Announcements](https://mytribe.in/nammatraining/combat-sports/promotions-announcements) ## More services by Namma Training - [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting) - [Calisthenics](https://mytribe.in/nammatraining/calisthenics) - [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness) - [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) ## Similar work from other experts - [Master Ground Control: Wrestling & BJJ](https://mytribe.in/acemm.a/combat-sports-martial-arts/ground-pound-wrestling-bjj) by Ace MMA · Combat Sports & Martial Arts · Training at Sarjapur Road, Bengaluru - [Master Your Ground Game and Grappling at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/on-the-mat-grappling-ground-game) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Grappling: BJJ & Wrestling Training](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/grappling-bjj-wrestling) by Shiljith · MMA (Mixed Martial Arts) Training · Classes at studios in HSR Layout and Basapura - [Master Groundwork and Grappling Techniques](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/groundwork-grappling) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru - [Mastering the Ground Game: BJJ and Wrestling in Bengaluru](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-ground-game-bjj-wrestling) by 1026 MMA Academy · MMA & Combat Sports Training · Training at academies in Amruthahalli and Yelahanka - [Master Grappling & Takedowns in HSR Layout](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-ground-game-grappling-takedowns) by United Martial Arts & Activity Club · Mixed Martial Arts (MMA) Training · 2 Dojos in HSR Layout & Bommanahalli ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Sports%20by%20Namma%20Training.) 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