--- title: "Combat Sports Training for Fitness & Self-Defense | Namma HQ - mytribe" description: "Ready to get fit and learn practical skills? Join our combat sports classes in Bangalore & Chennai. We offer MMA training, boxing for beginners, and Muay Thai in a supportive community. All fitness levels welcome. Book your session at Namma Training HQ today!" canonical: https://mytribe.in/nammatraining/combat-sports last_updated: 2025-09-05 --- # Combat Sports in Bengaluru By [Namma Training](https://mytribe.in/nammatraining) · We teach MMA, Muay Thai, kickboxing, boxing, and grappling for all levels, focusing on real self-defense, fitness, and training together as a community. Typically ₹3,800-4,800 per month (estimate) ## Locations Combat training at 5 locations across Bengaluru ### Visit at - Dojo at Jayanagar 4th Block, Bengaluru (Close to South End Circle, JP Nagar, Basavanagudi, BTM Layout, Banashankari, Lalbagh Botanical Garden) - Dojo at Hoodi, Whitefield, Bengaluru (Close to Mahadevapura, ITPL, Brookefield, Marathahalli, Phoenix Marketcity, KR Puram Railway Station) - Dojo at Vasanth Nagar, Bengaluru (Close to Cunningham Road, MG Road, Cubbon Park Metro Station, Cantonment Railway Station, Shivajinagar, Palace Grounds) - Dojo at RMV 2nd Stage, Bengaluru (Close to New BEL Road, Sanjay Nagar, Mathikere, Sadashivanagar, Hebbal, Malleshwaram) - Dojo at Koramangala, Bengaluru (Close to Ejipura, HSR Layout, Bellandur, BTM Layout, Indiranagar, Nexus Mall Koramangala) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Combat Training 60-minute dedicated session focused on intense pad work, technical correction, and specific skill refinement. Typically ₹1,500-2,200 per session (estimate) #### Dedicated Coaching * **Session Duration:** 60 minutes of undivided attention from a specialized combat coach. * **Pad Work:** Intensive rounds on focus mitts or Thai pads to correct striking angles and power. * **Skill Refinement:** Detailed breakdown of specific techniques like takedown defense or roundhouse kicks. #### Analysis & Drills * **Partner Drills:** Coach acts as a training partner for grappling or clinch work in a controlled environment. * **Video Feedback:** Recording of specific drills to visualize and correct form errors. * **Custom Conditioning:** Sport-specific drills targeting individual physical weaknesses. ### Unlimited Monthly Access Unlimited access to MMA, Muay Thai, and Boxing group classes plus open mat usage for 30 days. Typically ₹3,800-4,800 per month (estimate) #### Training & Schedule * **All-Access Pass:** Entry to all scheduled group classes including MMA, Muay Thai, and Western Boxing (60-90 mins/session). * **Conditioning:** Access to specific high-intensity functional training sessions on Tuesdays. * **Open Gym:** Use of mats and heavy bags during non-class hours for self-practice. #### Facility & Amenities * **Equipment Use:** Access to communal boxing gloves, shin guards, and focus mitts (standard quality). * **Coaching:** Floor supervision by experienced fighter-trainers during class hours. * **Basics:** Access to changing rooms, lockers (bring your own lock), and shower facilities. ### Quarterly Fighter Program 12-week structured training cycle with unlimited class access, nutrition framework, and membership freeze option. Typically ₹10.5-13.5K per quarter (estimate) #### Program Structure * **90-Day Access:** Unlimited entry to all combat and conditioning classes for the full quarter. * **Training Cycles:** Participation in seasonal training phases like Hypertrophy or Fight Camp designed to prevent plateaus. * **Sparring Eligibility:** Access to technical sparring sessions upon coach approval of skill level. #### Additional Benefits * **Nutrition Guide:** Standard framework PDF focused on fueling for high-performance combat sports. * **Baseline Assessment:** Initial check on movement and fitness levels. * **Pause Option:** Facility to freeze membership for 7-10 days in case of travel or injury. ## About Combat Sports ### What Namma Means Namma isn’t just a name, it’s how we run things here. Namma means 'ours' in Kannada - our space, our people, our vibe. Whether you’ve never put on gloves or you’ve fought in a cage, you’re part of the fam the minute you walk in. Everybody’s an athlete here, and nobody gets left behind. ### Why We Train Combat Sports For us, combat sports is more than just working out. It’s about building grit and learning how to handle life, not just punches. You’ll get fit, sure, but you’ll also pick up real self-defense for beginners and mental toughness that sticks around way after you’ve left the mats. ### What We Offer - Mixed martial arts classes for all, no egos here. - Group Muay Thai sessions and kickboxing, where you learn to use elbows, knees, and everything in between. - Boxing basics—lots of pad work, bag work, and enough sweat to fill a bucket. - Grappling, because a good ground game matters. ### How We Do It We mix things up. Some days it’s striking drills, next day it’s CrossFit-style strength training. Reps can get boring, but that’s how you get sharp. Controlled sparring practice is a must—if you don’t spar, you won’t really know what you’ve got. ### Who Shows Up Everyone’s here. Total newbies, fitness freaks, men, women, kids, even legends like Usha Aunty who can still throw down. Serious training, but always with a side of friendly banter and a coffee after class. ## Highlights Browse through Namma Training's best work. ### [Featured](https://mytribe.in/nammatraining/combat-sports/featured) - [Video: We believe age is just a number. Here’s our very own Usha Aunty showing that strength and technique have no limits, practicing a self defense takedown lift during an MMA session. This is what our community is all about: breaking boundaries and supporting each other at every stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08df4994-398e-45e1-9b2e-72f0e50f02a3) - [Video: This is where the fundamentals are built. A client works on her boxing combinations with a coach holding pads, focusing on speed, power, and proper form. One on one attention during our group classes helps you sharpen your striking skills fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6774f51-204b-4d77-8b7d-cf2083a9501d) - ![Power and precision in a single motion. One of our athletes executes a perfect high kick during a Muay Thai training session. We drill techniques like this until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0433206-ec30-450b-91f0-6afd00182fee) - [Video: Don't just take our word for it. Listen to one of our athletes, Arjun, talk about what the Namma community means to him. We train hard, we push each other, and we build friendships that go beyond the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607f3434-ef1e-41e6-a48b-4a4f8328921a) - ![Combat sports require a powerful engine. Here, an athlete builds explosive power and cardiovascular endurance with battle ropes, a core part of our strength and conditioning program that supports your martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b932a9-7c9f-41e5-986a-ebef37ff3381) - [Video: We have a saying here: "If you don't spar, you're fighting for nothing." This video shows a controlled technical sparring session where two members practice their kickboxing skills. This is how you test your progress and make your training real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d9f5b4-fd92-4952-b9ba-c9185875ef4f) - [Video: We like to mix things up and take our training outside the gym. Here’s a look at our MMA striking session on the beach at sunset. It’s about building skills, fitness, and having a great time as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad5d94e-d965-4097-ae5a-fc32a5fa1026) - ![The focus and intensity required for combat sports. This is the look of an athlete in the zone, ready for the next round. Our training builds this mental fortitude just as much as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c6d411-b05a-48d3-886e-db7b545c4052) ### [Striking Fundamentals: Pad & Bag Work](https://mytribe.in/nammatraining/combat-sports/striking-fundamentals-pad-bag-work) - [Video: After a long day, some of our members unwind with intense pad work. This session focuses on boxing combinations, footwork, and defensive movements under the guidance of a coach. It's the perfect way to de-stress and sharpen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21017a99-ced1-4874-9578-e02c39788c02) - [Video: This is what intensity looks like. A member goes through a high-energy pad work drill, throwing a rapid series of punches and kicks as the coach calls them out. This builds reaction time, speed, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecacc56e-18b2-4bd5-aaed-06d25a4779f3) - [Video: A female client working with a coach on her boxing technique using focus mitts. This kind of partner drill is essential for developing accuracy, timing, and power in your punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6774f51-204b-4d77-8b7d-cf2083a9501d) - [Video: Pushing past your limits is part of the process. Here, two members work on their boxing drills, showing the real effort and exhaustion that comes with a tough training session. This is where you build grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac489a9a-9475-4a6b-b6e2-bbdda7924534) - [Video: A female member practices her boxing combinations on the heavy bag. Bag work is crucial for developing power, practicing footwork, and building the endurance to keep throwing punches round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcfe555-a964-44d1-8001-5056442a6a83) - [Video: An athlete demonstrates the explosive power developed through our training, transitioning from shadow boxing into a powerful flying knee. This showcases the athleticism and coordination we build in our Muay Thai and MMA classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06b156f-f9f5-4d6b-b6a8-d2965d66e22b) - ![A snapshot of a dynamic flying kick connecting with the heavy bag. This kind of plyometric drill builds explosive power in your legs, essential for effective kickboxing and Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77812a3c-72d3-48b9-bbe7-79d26b24dafc) - [Video: It's always you versus you. A fighter works on his shadowboxing, a critical exercise for refining technique, improving footwork, and visualizing combinations without a target. The voiceover captures the mental discipline that training instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b5b7be-b63c-455b-80e0-bc472dc92d92) - [Video: A montage of different members, both men and women, working the heavy bags. You can see the focus and effort, followed by the satisfaction of a workout well done. This is a typical day in our combat sports class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32db4bca-4292-4dc2-a724-247319208b1c) - [Video: Even our coaches are always training. Here, a coach warms up before a session, working on powerful elbow and knee strikes on a wall-mounted pad, demonstrating the techniques taught in our Muay Thai classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c044e1-f178-49f3-af9d-09dbab8c88bd) - ![We believe in building functional strength in unconventional ways. Here, an athlete shows incredible core strength and body control by performing a handstand against a heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03de5714-98a2-4327-a69f-65441a9f7bfa) - ![Another angle of the handstand on the punching bag, highlighting the balance and stability required for such an advanced movement. This is a testament to the high level of athleticism our members can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b9cbaf-1a26-47ab-bc8b-a490a5fc7714) ### [Live Application: Sparring & Drills](https://mytribe.in/nammatraining/combat-sports/live-application-sparring-drills) - [Video: A glimpse into our Muay Thai sparring sessions. Two members, equipped with shin guards and gloves, exchange kicks and punches in a controlled drill, focusing on technique and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff0ce43-a074-4c28-b398-ca5f7c2dd021) - [Video: Watch a female member's progression in a single session. She moves from striking drills to live sparring and then executes a clean grappling takedown. This shows the well-rounded skillset we develop in our MMA classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0e13c1-3023-49e9-91f4-2aebdea06323) - ![A collage showing a dynamic sparring exchange between a coach and a student. You can see a high kick being blocked and a counter punch being thrown, illustrating the chess match that is MMA striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf289f9-94f2-43b7-877e-8e26efbfe6a5) - [Video: Our coaches break down complex techniques so they are easy to learn. Here, a coach demonstrates a specific Muay Thai combination, explaining the details of how to throw an elbow and follow up with a knee from the clinch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48726aec-80b7-4892-b764-6f04c09fa244) ### [Grappling & Groundwork](https://mytribe.in/nammatraining/combat-sports/grappling-groundwork) - [Video: A look at our grappling class, where two athletes are engaged in a wrestling drill on the turf. They are fighting for position and control, which is the foundation of any good ground game in MMA or self defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c72431-b816-47ca-a519-a1aff6f17a66) ### [Strength & Conditioning for Fighters](https://mytribe.in/nammatraining/combat-sports/strength-conditioning-for-fighters) - [Video: A typical conditioning circuit at Namma. You can see members running stairs, performing dumbbell exercises, and doing synchronized sit-ups. This group energy makes the hard work more effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bd277c-c4ac-4d8b-97f5-aa30c4169ac9) - [Video: This video montage shows the variety in our conditioning workouts. You'll see members sparring, performing explosive medicine ball slams, and working through other high-intensity exercises designed to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c55aa16-c6ab-4488-abc5-99293a67a02b) - [Video: A look at a Tuesday conditioning session. Members can choose their focus, whether it's MMA drills on the blue mats or swinging kettlebells and dumbbells on the main floor. We provide options to keep your training well-rounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5434953-4c59-4109-b79b-8de64d62897d) - [Video: Our Bannerghatta Road facility in action. This clip shows how we integrate heavy strength training, like barbell squats and presses, with sports conditioning and MMA, all under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdb950f-d5f3-4cdd-ba7d-7426e0f92184) ### [The Fighter's Mindset](https://mytribe.in/nammatraining/combat-sports/the-fighter-s-mindset) - ![The calm before the storm. A fighter stands inside the cage, focused and ready. This image captures the mental preparation and concentration that is just as important as physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1d1fb7-b539-4779-ba44-aa1b7880ccbd) - ![A close up shot of a fighter mid-combination, seen through the cage fence. This represents the dedication to training and the constant drive to improve your skills, even when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548ad59c-cc59-427b-a2da-134841f016eb) - ![The result of dedication and hard work. This physique shot shows the lean, powerful build of an athlete who has committed to consistent training and nutrition. We help you build a body that performs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeac097-4b78-4fc8-b30b-582096f1759c) ### [The Namma Fam: Our Community](https://mytribe.in/nammatraining/combat-sports/the-namma-fam-our-community) - ![The team after a tough session. This group photo captures the camaraderie and positive energy of our community. We come from all walks of life but share a common goal of getting better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729956b5-85f6-4a32-9d9c-ac75efba60ac) - [Video: A tribute to our coaches on Teacher's Day. This video shows our expert instructors working with a wide range of clients, from kids learning boxing to adults working on their weightlifting technique. Our coaches are the heart of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6a658a-22e6-41ca-94cd-05b72562033c) - [Video: A teaser for our athlete testimonial series. This clip introduces Arjun, who shares his personal experience about what makes training at Namma so unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b3be70-8f77-42df-a13a-698d3ea482a9) ### [Promotions & Announcements](https://mytribe.in/nammatraining/combat-sports/promotions-announcements) - ![Announcing our "Cool for the Summer" 3-month transformation program. This graphic outlines the start date and invites you to join, whether your goal is fat loss or building muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830c4c89-65a5-4d7d-9a1c-d0318a69461d) - ![This graphic explains the benefits of our "Cool for the Summer" program. We focus on burning fat, building strength and endurance, and providing sustainable nutrition guidance, all while letting you train at your own intensity level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d1c0ff-a8be-4ac7-9723-708e61560e72) - ![Another look at our "Cool for the Summer" program, showcasing the variety of training we offer, from MMA and strength training to functional fitness. Join us to start your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4df39ee-d048-46c9-88fc-92c828bacf6e) - ![More details on how you can get "Cool for the Summer" with us. This image highlights the key pillars of the program: fat burn, strength building, nutrition, and training at your own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32fe64c7-f877-4aed-990b-84ba2c34c705) - [Video: A sneak peek inside our dynamic MMA sessions. This promotional video gives you a glimpse of the energy, techniques, and community you can expect when you join our combat sports classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0a4429-6757-45fa-879f-3e4091400cd1) - [Video: We are excited to announce that MMA sessions are now available at our Kalyan Nagar location. This video shows some of the action you can expect, from bag work to grappling drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0440c0a-0c70-4ca2-bba7-67fac0da2bc4) ## Meet your expert [Namma Training](https://mytribe.in/nammatraining) ### My story We’re NAMMA. Means ‘Our’ in Kannada, and that’s what this place is. Not just a gym, but a home. People walk in, lost sometimes, and find their crew. We started with the idea that training is every damn day, not just a one-off. Watching folks, especially women, get strong and confident - that’s our high. We lift for causes too, like helping kids beat eye cancer. You come here for fitness, but you stay for the family. This is NAMMA. ### My work - **Group & Personal Training**: We do Strength & Conditioning, CrossFit, MMA basics, Olympic Weightlifting, Calisthenics, and Kids’ fitness. - **Join the Tribe**: Namma means ‘Our’. You’ll find support, banter, and folks who push you and celebrate you. - **Science-Backed, Real Training**: 18+ years in the game. We teach you how to move right, no shortcuts, just boring repetition that works. - **Everyone’s an Athlete**: Doesn’t matter if you’re a newbie or pro. We’ve got fat loss, muscle gain, and kids’ programs for all. ## More services from Namma Training - [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting) · ₹5,500-7,500 per month (estimate) - [Calisthenics](https://mytribe.in/nammatraining/calisthenics) · ₹5,000-6,500 per month (estimate) - [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness) · ₹3.5-11K per program (estimate) - [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) · ₹5,000-8,000 per month (estimate) ## Experts similar to Namma Training on mytribe - [Outdoor Space Design & Build by Rosemary Habitat](https://mytribe.in/ rosemary_habitat/outdoor-space-design-build) · ₹950-3,200 per sq.ft (estimate) · Chennai - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) · Bengaluru MMA Jalahalli - [Combat Sports Training by MultiFit](https://mytribe.in/multifit_bengaluru/combat-sports-training) · ₹299-1,500 per session (estimate) · MultiFit - Gym in Kalyan Nagar - [Landscaping & Garden Infrastructure by Terrace Gardening](https://mytribe.in/chennai_terrace_gardening/landscaping-garden-infrastructure) · ₹80-180 per sq. ft. (estimate) · Chennai Terrace Gardening - [Combat Sports Training by Tiger Tongue](https://mytribe.in/tigertongueforyou/combat-sports-training) · ₹2,800-3,500 per month (estimate) · CrossFit Yuva - [Combat Sports & Martial Arts by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli - [Combat Sports Training by The Fit Nation](https://mytribe.in/thefitnation.in/combat-sports-training) · ₹10.5-13.5K per quarter (estimate) - [Garden & Lawn Maintenance by Win Landscape](https://mytribe.in/winlandscape/garden-lawn-maintenance) · ₹3,500-5,500 per month (estimate) · Win Landscape - [Haircutting & Styling by Jagan Ethiraj](https://mytribe.in/jaganchopper/haircutting-styling) · ₹2,400-5,500 per session (estimate) · Chennai - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹3,000-3,500 per month (estimate) · 1026 MMA Academy - [Martial Arts & Combat Sports Training by Madan Gowda](https://mytribe.in/madan.gowda1/martial-arts-combat-sports-training) · ₹2.8-12K per month (estimate) · Thunder Martial Arts ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Sports%20by%20Namma%20Training.) 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