--- title: "Youth & Summer Fitness Programs Bengaluru | Namma Training" description: "Get your kids moving with Namma Training’s youth fitness programs in Bengaluru. Science-backed functional training to build strength, posture, and confidence." canonical: https://mytribe.in/nammatraining/calisthenics/youth-summer-programs last_updated: 2025-09-05 --- # Youth & Summer Fitness Programs in Bengaluru Tribe Verified · 18+ years of science-backed fitness training By [Namma Training](https://mytribe.in/nammatraining) · 5 gyms across Bengaluru (Koramangala, Whitefield & more) · ₹5,000 per month (estimate) Part of [Calisthenics](https://mytribe.in/nammatraining/calisthenics). [View full gallery](https://mytribe.in/nammatraining/calisthenics/gallery) Get your kids off the screens and into the rhythm of movement. Our sessions combine functional training with a bit of play to build strength, agility, and confidence that lasts way beyond the summer holidays. ## Photos and videos - ![Get cool for the summer with our transformation program. This graphic details our approach, which includes fat burning, building strength and endurance, and sustainable nutrition guidance, all tailored to your intensity level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d1c0ff-a8be-4ac7-9723-708e61560e72) - ![Announcing our 3-month "Cool for the Summer" program. This is an invitation to join us for a focused transformation journey, whether your goal is fat loss or muscle gain (hypertrophy).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4df39ee-d048-46c9-88fc-92c828bacf6e) - ![A duplicate of our "Cool for the Summer" announcement, showing members engaged in kickboxing, squats, and calisthenics. We offer a variety of training styles to keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830c4c89-65a5-4d7d-9a1c-d0318a69461d) - ![Another look at our summer program benefits. We help you burn fat, build sustainable nutrition habits, and train at an intensity that is right for you, as shown by our members lifting, pulling, and boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32fe64c7-f877-4aed-990b-84ba2c34c705) - [Video: It's never too early to start. Our CrossFit Kids program gets children off their phones and moving their bodies. Here, kids are having fun while building strength and coordination on the gymnastic rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8aef64-223d-4638-8ac9-893a2e0a5d4f) ## About Youth & Summer Programs We don't do boring treadmill drills here. Our youth sessions turn the gym into an obstacle course, using rings, rigs, and bodyweight movements to teach coordination. Whether it’s tumbling, animal flow, or learning safe landing mechanics, we focus on building a foundation that helps kids stay strong, stand tall, and develop the discipline that will serve them for years to come. ### Developmental Movement, Not Just Play We approach youth fitness with the same science-backed rigor we apply to our adult programs, just adapted for growth. It’s not about lifting heavy; it’s about mastering your own weight. For the 4-8 age bracket, we prioritize coordination, tumbling, and animal flow patterns to build a base. As they hit the 8+ mark, we introduce strict strength movements like pull-ups, push-ups, and running mechanics to improve posture—something every kid needs after sitting in school all day. ### The Namma Approach We call it 'Namma' (Our) for a reason. Kids train together, cheer each other on, and learn the value of being part of a squad. This isn't a daycare; it’s an environment that encourages them to get off their phones and get moving. They learn discipline, safe form, and the 'you vs. you' mentality that drives progress. Our coaches provide active spotting and form correction for every rep, ensuring they build strength safely. ### Why Start Now? Summer is the perfect time to build healthy habits that last. By introducing movement early, we help children develop spatial awareness, balance, and a positive relationship with exercise that isn't focused on aesthetics. Whether you are in Jayanagar, Vasanth Nagar, RMV 2nd Stage, Whitefield, or Koramangala, our facilities are equipped with the rigs, rings, and safe flooring needed to keep the energy high and the risk low. Come see what your kids are capable of when they have the right guidance. ## About Namma Training We started Namma to build a space where fitness is a family value, not a solo grind. Watching our members’ kids gain confidence and strength is what fuels us every single day. We’re here to help them build a healthy relationship with their bodies that sticks. [See all of Namma Training's services](https://mytribe.in/nammatraining) ## More from Calisthenics by Namma Training - [Featured](https://mytribe.in/nammatraining/calisthenics/featured) - [The Namma FitFam: More Than a Gym](https://mytribe.in/nammatraining/calisthenics/the-namma-fitfam-more-than-a-gym) - [Foundational Strength: Mastering the Basics](https://mytribe.in/nammatraining/calisthenics/foundational-strength-mastering-the-basics) - [Advanced Calisthenics: Defy Gravity](https://mytribe.in/nammatraining/calisthenics/advanced-calisthenics-defy-gravity) - [Inside a Namma Workout](https://mytribe.in/nammatraining/calisthenics/inside-a-namma-workout) ## More services by Namma Training - [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting) - [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness) - [Combat Sports](https://mytribe.in/nammatraining/combat-sports) - [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) ## Similar work from other experts - [Kids' Fitness and Physical Literacy Programs in Vasanth Nagar](https://mytribe.in/invictus.play/kids-fitness-skill-development/featured) by Invictus Play · Kids' Fitness & Skill Development · In-person sessions at Vasanth Nagar - [Cali Cubs: Functional Fitness & Calisthenics for Kids](https://mytribe.in/cali-og/workshops-events/cali-cubs-fitness-for-the-next-generation) by Cali OG · Workshops & Events · Workshops and events at studio in 1st Block Koramangala - [Youth Fitness & Athletic Development Programs](https://mytribe.in/groupexfitness/specialty-fitness-programs/youth-fitness-school-programs) by Gex Fit · Specialty Fitness Programs · Studio in Bendoor; On-site sessions in Mangaluru & Bengaluru - [Foundations of Fitness: Kids Group Training](https://mytribe.in/kiran_pt_expert/youth-fitness-sports-performance/foundations-of-fitness-group-sessions) by Kiran Kumar · Youth Fitness & Sports Performance · Train at Yelahanka studio or home visits across Bengaluru & Devanahalli - [Youth Athletic Development Programs in Bangalore](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/youth-athletic-development-ltad) by Soul Physio · Sports Performance and Conditioning · Training available at 8 centers across Bengaluru and Kerala - [Fun-Filled Fitness and Activity Camps for Kids in Bengaluru](https://mytribe.in/thekidventuresclub/kids-summer-holiday-camps/featured) by The KIDVenture's Club · Kids' Summer & Holiday Camps · Camps held at venues across Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Calisthenics%20by%20Namma%20Training.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.