--- title: "Inside a Namma Workout: Join Our Fitness Classes in Bengaluru" description: "Discover our science-backed WODs and skill-based training. From calisthenics to functional fitness, see how we train in our Bengaluru gym community." canonical: https://mytribe.in/nammatraining/calisthenics/inside-a-namma-workout last_updated: 2025-09-05 --- # Inside a Namma Workout: Our Training Structure Tribe Verified · 18+ years of science-backed fitness training By [Namma Training](https://mytribe.in/nammatraining) · 5 gyms across Bengaluru (Koramangala, Whitefield & more) · ₹5,000 per month (estimate) Part of [Calisthenics](https://mytribe.in/nammatraining/calisthenics). [View full gallery](https://mytribe.in/nammatraining/calisthenics/gallery) We keep it simple: science-backed training and consistent effort. See how we structure our sessions to push you further every single day. ## Photos and videos - [Video: A glimpse into our Workout of the Day (WOD). The video shows the coach explaining the workout on the board, followed by demonstrations of the exercises: V-ups, kettlebell swings, and double-unders. This is how we make you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3cac3-3530-4872-a2e5-5ea12f661f4f) ## About Inside a Namma Workout Every hour on our floor follows a strict structure designed to deliver results. We start with a dedicated skill block—focusing on things like handstands, kipping mechanics, or pull-up progressions—before we move into the Workout of the Day. You will not find mindless machines here, only functional movements that build real-world strength, whether you are just starting out or a seasoned athlete. At Namma, we have been in the game for over 18 years, and we know that real progress comes from discipline, not gimmicks. Our 60-minute sessions are built on the principle of progressive overload. ### The Session Breakdown We divide our time to ensure you get the most out of every minute. * **Warm-up:** We prime your joints and get the blood flowing. * **Skill Work:** This is where we break down complex movements. If you want to nail your first muscle-up or hold a freestanding handstand, this is the time we put in the technical practice. * **WOD (Workout of the Day):** This is the engine room. It is a mix of high-intensity metabolic conditioning and strength work. We cycle through thrusters, burpees, double-unders, and kettlebell swings to build your engine. ### Scaling for Everyone One of the most common questions we get is: 'Can I keep up?' The answer is yes. We call it 'Every Body is an Athlete.' Every movement we program has a regression. If you cannot do a strict pull-up, we use bands. If you cannot do a handstand, we start with wall walks. Our coaches watch your form like a hawk to ensure you are safe while you sweat. We train in an industrial-style space with high-velocity fans and raw equipment—no central AC, just hard work. Come in, find your batch, and be ready to sweat. It might feel like a grind on the hard days, but that is how we build the Namma strength. ## About Namma Training We are Namma, which means 'our' in Kannada, and that is exactly how we treat our gym floor. We are not just about lifting weights; we are a squad that trains together, sweats together, and celebrates every single rep. You show up, put in the work, and we make sure you reach your goals. [See all of Namma Training's services](https://mytribe.in/nammatraining) ## More from Calisthenics by Namma Training - [Featured](https://mytribe.in/nammatraining/calisthenics/featured) - [The Namma FitFam: More Than a Gym](https://mytribe.in/nammatraining/calisthenics/the-namma-fitfam-more-than-a-gym) - [Foundational Strength: Mastering the Basics](https://mytribe.in/nammatraining/calisthenics/foundational-strength-mastering-the-basics) - [Advanced Calisthenics: Defy Gravity](https://mytribe.in/nammatraining/calisthenics/advanced-calisthenics-defy-gravity) - [Youth & Summer Programs](https://mytribe.in/nammatraining/calisthenics/youth-summer-programs) ## More services by Namma Training - [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting) - [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness) - [Combat Sports](https://mytribe.in/nammatraining/combat-sports) - [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) ## Similar work from other experts - [Warrior Strength Functional Training](https://mytribe.in/ushrao/group-fitness-classes/warrior-strength-real-world-functional-training) by Usha Rao · Group Fitness Classes · Attend classes at 4 studios across Bengaluru - [The Daily Grind: High-Intensity CrossFit Workouts](https://mytribe.in/ithinkcrossfit/crossfit-group-classes/the-daily-grind-a-look-inside-our-wods) by I Think CrossFit · CrossFit Group Classes · Group classes at Yemalur, Bellandur - [Metcon & Conditioning Group Classes](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/metcon-conditioning) by Once More CrossFit · CrossFit Group Classes · Group workouts at K. Narayanapura studio - [Your Weekly Functional Fitness Routine in Bengaluru](https://mytribe.in/academy.of.strength/group-fitness-classes/a-week-at-aos-our-classes) by Academy of Strength · Group Fitness Classes · Online classes available; Studios in Indiranagar & Whitefield - [CrossFit and Functional Fitness Training](https://mytribe.in/apuorva.sinha/strength-and-conditioning-coaching/crossfit-functional-fitness) by Apuorva Sinha · Strength and Conditioning Coaching · Available online and for in-person sessions across Bengaluru & Mumbai - [Our Training Philosophy: Coached Fitness That Works](https://mytribe.in/blackbxin/hyrox-race-preparation/our-training-philosophy) by BlackBx · HYROX Race Preparation · Training at BlackBx Studio, Kasturba Rd ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Calisthenics%20by%20Namma%20Training.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.