--- title: "Calisthenics Training to Master Bodyweight Strength Skills - mytribe" description: "Ready to master calisthenics? Find expert-led classes for all levels. Learn bodyweight strength training, from push-ups and pull-ups to handstands. Join a supportive community and start your functional fitness journey today. Book your first session!" canonical: https://mytribe.in/nammatraining/calisthenics last_updated: 2025-09-05 --- # Calisthenics in Bengaluru By [Namma Training](https://mytribe.in/nammatraining) · We run group calisthenics classes for all levels, focusing on bodyweight basics, safe progressions, and proper form with support from coaches and your batch. Typically ₹5,000-6,500 per month (estimate) ## Locations 5 gyms across Bengaluru (Koramangala, Whitefield & more) ### Visit at - Gym at Jayanagar 4th Block, Bengaluru (Close to South End Circle, JP Nagar, Basavanagudi, BTM Layout, Banashankari, Lalbagh Botanical Garden) - Gym at Vasanth Nagar, Bengaluru (Close to Cunningham Road, MG Road, Cubbon Park Metro Station, Cantonment Railway Station, Shivajinagar, Palace Grounds) - Gym at RMV 2nd Stage, Bengaluru (Close to New BEL Road, Sanjay Nagar, Mathikere, Sadashivanagar, Hebbal, Malleshwaram) - Gym at Hoodi, Whitefield, Bengaluru (Close to Mahadevapura, ITPL, Brookefield, Marathahalli, Phoenix Marketcity, KR Puram Railway Station) - Gym at Koramangala, Bengaluru (Close to Ejipura, HSR Layout, Bellandur, BTM Layout, Indiranagar, Nexus Mall Koramangala) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Session: Advanced Calisthenics Skills 60-minute 1-on-1 coaching dedicated to mastering complex biomechanics for muscle-ups, handstands, and levers. Typically ₹1,500-2,200 Per Session (estimate) #### Personalized Skill Focus * **Goal Specific:** Targeted programming to unlock specific moves like the Muscle-up or Freestanding Handstand. * **Analysis:** Breakdown of weak points, distinguishing between mobility issues and strength deficits. #### Hands-On Safety * **Spotting:** Manual assistance for high-risk movements like inverted handstands or dynamic bar transitions. * **Tactile Feedback:** Immediate physical correction for body alignment and hollow body positioning. #### Mobility & Homework * **Prep Work:** Assisted stretching specifically for wrist, shoulder, and thoracic spine flexibility. * **Take-Home Drills:** Prescription of accessory exercises to practice outside of the session. ### Youth Athletic Calisthenics: 5-Week Course Structured program for ages 4-15 focused on posture correction, agility, and fundamental bodyweight strength over ~10 sessions. Typically ₹3,500-4,200 Per Program (estimate) #### Program Structure * **Duration:** 5-week course consisting of approximately 10 sessions. * **Session Length:** 45-60 minutes designed to match attention spans. #### Age-Specific Batches * **Ages 4 to 8:** Focus on coordination, tumbling, cartwheels, and animal flow patterns. * **Ages 8+:** Introduction to strict strength movements like push-ups, pull-ups, and running mechanics. #### Skill Curriculum * **Posture Focus:** Movements designed to counteract the effects of sitting in school. * **Game-Based:** Obstacle courses using the rig and boxes to disguise exercise as play. * **Technique:** Learning pistol squats, wall walks, and safe landing mechanics. ### Monthly Unlimited: Calisthenics & Functional Training Full access to daily 60-minute group batches combining gymnastic skills, weighted calisthenics, and metabolic conditioning. Typically ₹5,000-6,500 Per Month (estimate) #### Core Training Access * **Unlimited Batches:** Attend any scheduled workout of the day (WOD) across morning or evening slots. * **Skill Blocks:** Dedicated 15-20 minute segments for gymnastic skills like handstand progressions, kipping mechanics, and toes-to-bar. * **Strength Work:** Includes weighted dips and pull-ups using weight belts and plates. #### Warehouse Facility Specs * **Rig & Rings:** Industrial-grade steel rigs with varying heights and Olympic standard wooden rings for muscle-up drills. * **Climbing Gear:** 15ft+ natural fiber ropes for legless and standard climbs. * **Flooring:** High-density rubber impact mats for safe drops and artificial turf for sled pushes. * **Cooling:** Raw industrial setting with high-velocity fans (no central AC). #### Coaching Approach * **Guided Sessions:** Fully supervised classes with active spotting and form correction. * **Scalability:** All movements have regression options (bands, boxes) suitable for beginners. ## About Calisthenics ### What We’re About At Namma, this is our place and you’re part of our FitFam the minute you step in. Doesn’t matter if you’re a total newbie or you’ve been crushing pull-ups for years - everyone trains together. We believe discipline and showing up are key. Yeah, some drills feel repetitive or even boring, but that’s how the real progress happens. You vs. you, but always with support from your batch and coaches. No shortcuts. ### How We Train We keep things real with a mix of bodyweight training and weights. Our focus is on getting the basics right - pushing, pulling, squatting, and building core strength. You’ll see everything from knee push-ups to one-arm push-ups, dips on bars and rings, and even getting upside down with handstands. Pull-ups, muscle-ups, and pistol squats come with time, using progression exercises and props like bands if you need. ### Who It’s For Anybody. Seriously. We run group calisthenics classes where absolute beginners move alongside people who’ve been at it for years. Our coaches make sure you don’t mess up your form or get hurt. Kids and youth have special sessions too, especially in summer, so they get strong the right way early on. ### The Namma Vibe Training is intense, but atmosphere? Super chill, bit of banter, everybody helps each other. We work hard, maybe swear when it burns, and sometimes end up sharing a filter coffee after. This isn’t just a gym, it’s our squad. Come see what you can actually do. ## Highlights Browse through Namma Training's best work. ### [Featured](https://mytribe.in/nammatraining/calisthenics/featured) - [Video: This is what we build towards. Our calisthenics training combines bodyweight strength and skill work, as you see with these synchronized bar movements. It’s about control, power, and training together to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e9bc4a-f817-4b97-8854-55fad416edd1) - [Video: Hear it directly from our FitFam. This is Arjun, a psychotherapist, sharing what the Namma community means to him. It’s about pushing each other, evolving to your best, and sharing a coffee after the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607f3434-ef1e-41e6-a48b-4a4f8328921a) - [Video: The power of the group. Here’s a look at one of our group classes finishing a workout with synchronized sit-ups. Everyone, from beginners to advanced members, works together and feeds off the collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bd277c-c4ac-4d8b-97f5-aa30c4169ac9) - [Video: Fitness is for everyone, at any age. We love seeing families train together, like this father and son duo working on dumbbell presses and push-ups. We create programs that make strength training accessible and fun for youth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540dc8e8-cc0b-42f2-88b7-887474dae0a5) - ![Form comes first, always. Here, one of our coaches provides hands-on guidance to ensure a member performs a dip with correct posture and engagement. We focus on safe progressions to build strength without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2e159c-4bae-486a-93f5-f2073c2c1058) - ![Getting comfortable being upside down. A wall-supported handstand is a key progression for building shoulder stability and core strength. This is a fundamental skill we teach on the path to more advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a3081e-9c8b-462b-9041-abcdc91cefea) - [Video: We take our training outdoors too. This video captures our community climb at Nandi Hills, mixing functional fitness like trekking and outdoor push-ups with the fun of a group trip. It’s about building fitness for real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ab6f88-f849-4d36-8850-f026dce6fb88) ### [The Namma FitFam: More Than a Gym](https://mytribe.in/nammatraining/calisthenics/the-namma-fitfam-more-than-a-gym) - [Video: This is our commune culture in action. The video shows a typical group session with members performing dumbbell squats and deadlifts. Everyone is focused, working at their own pace but united in the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9638b22-17b4-4088-87b5-72dbc372515c) - [Video: Get to know our members. This is another clip from our "Athlete 10" series featuring Arjun. Our members come from all walks of life, and their stories are what make our community what it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b3be70-8f77-42df-a13a-698d3ea482a9) - [Video: We believe in balance, but we also believe in accountability. Here’s one of our members, Dhruv, enjoying a big meal and then paying for it in the gym with burpees, rope climbs, and back squats. It’s all part of the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac4d373-f4b1-4dab-9280-cae628424a04) - ![Training is better with friends. Three of our members work on their pull-up strength, using the bar for dead hangs while a coach guides them. This shows how we use partner and group work to make training social and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da53143e-3680-442c-b4cd-d4534a7a9bed) - ![This is what CrossFit and functional fitness look like at Namma. This collage shows the diversity of our members and movements, from pistol squats and planks to barbell lifts and kettlebell work for all ages and abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e8885e-802d-4405-94fe-c512d0136015) ### [Foundational Strength: Mastering the Basics](https://mytribe.in/nammatraining/calisthenics/foundational-strength-mastering-the-basics) - [Video: A snapshot of a classic push and pull workout. Members are seen performing inverted rows on gymnastic rings and various push-up progressions. These opposing movements are key to building balanced upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f4b6ed-356c-4d32-85b5-d92ea766d367) - [Video: Dips are a core exercise for building chest, shoulder, and tricep strength. This video shows several members performing dips on parallette bars, each focusing on their form to get the most out of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72de9bf5-8051-4cc6-923f-412317354685) - [Video: Targeting the quads with sissy squats. Members use a rig for support while performing this challenging bodyweight exercise. It's an effective way to isolate the quadriceps and improve knee stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cfd2df-2713-40f5-acf6-278f073e0b30) - ![A member performs a ring dip, a more advanced variation that challenges stability. The instability of the rings forces greater muscle engagement through the shoulders and core for a powerful upper body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117028a0-b249-45ce-9cba-e3153edbabb1) - ![A male member demonstrates a bodyweight dip on the parallette bars. Notice the focus and effort, showing the intensity of this fundamental calisthenics exercise for building pushing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3dffd44-7fee-4983-832b-3c0c1a66dbd8) - ![We adapt exercises for everyone. Here, a member uses a low-set pair of rings and her feet for support to perform an assisted dip. This is a great progression for building the strength needed for unassisted dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a177db72-e985-44cc-9cde-c57a00c6c9ce) - ![A female member holds the top position of a dip on the parallette bars. This isometric hold is an excellent way to build strength and endurance in the chest and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bf4a81-4d79-4367-95e7-6b7972eb5caf) - [Video: We celebrate women who lift. This video shows female members of different ages performing complex barbell lifts and ring work. It highlights that strength training benefits everyone, regardless of age or gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f9c619-b93e-4437-b86e-e6e98972c8f8) - [Video: Perfecting the pseudo planche push-up. A coach demonstrates the correct hand position and body lean for this advanced push-up variation, which builds straight-arm strength and prepares you for skills like the planche.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af993e74-c3be-4a7a-a417-82643a02366b) - [Video: Teamwork makes the dream work. A group of members in matching blue shirts perform synchronized push-ups, showing the camaraderie and shared effort that defines our group training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d46d99-ca13-4287-b9e4-ec1d10b2fb8c) - [Video: Building pulling power. This member works on his pull-up strength, a fundamental calisthenics movement. We use various progressions, including bands and negatives, to help everyone achieve their first pull-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2ec56b-3aa6-48d4-8e1f-b1567d8b5ab5) ### [Advanced Calisthenics: Defy Gravity](https://mytribe.in/nammatraining/calisthenics/advanced-calisthenics-defy-gravity) - [Video: This is next-level strength. A demonstration of finger push-ups and one-arm push-up variations. These exercises build incredible tendon strength, grip, and unilateral power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a3463b-fc37-4b04-9644-da6c524ba27c) - ![Combining skills for a unique challenge. Here, a trainer performs a one-arm handstand while using a punching bag for support. This is an extreme display of balance, core stability, and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03de5714-98a2-4327-a69f-65441a9f7bfa) - ![Another angle of the one-arm handstand on the punching bag. This shows the incredible body tension and control required to hold such an advanced position, even with assistance from the bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b9cbaf-1a26-47ab-bc8b-a490a5fc7714) - ![The result of consistent, hard work. This physique shot showcases the lean, muscular definition that comes from a dedicated calisthenics and strength training regimen. It's not just about what you can do, but how you transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeac097-4b78-4fc8-b30b-582096f1759c) - [Video: Flexibility is functional strength. A member demonstrates a full back bridge, or wheel pose, showing impressive mobility and stability through the spine and shoulders. We believe every body is an athlete's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a8c60f-b008-4854-82b3-e10138186997) - [Video: The muscle-up is a benchmark skill in calisthenics. This compilation shows several members performing muscle-ups on both rings and bars. It's a powerful combination of a pull-up and a dip that we help you work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67bdf91-2b89-4bf5-9fa0-b09823f58303) - [Video: Getting upside down in a group setting. Members practice their wall-assisted handstands, a key part of our calisthenics program. It's a fun way to build confidence and strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46364279-e5ff-4920-8f70-a96202d70fa5) - [Video: Coaching is key to progress. Here, a coach assists a member with a jumping pull-up, an important drill for developing the strength and technique required for unassisted pull-ups and more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d79363-4fc8-4b62-aba5-a329cc73df9a) ### [Youth & Summer Programs](https://mytribe.in/nammatraining/calisthenics/youth-summer-programs) - ![Get cool for the summer with our transformation program. This graphic details our approach, which includes fat burning, building strength and endurance, and sustainable nutrition guidance, all tailored to your intensity level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d1c0ff-a8be-4ac7-9723-708e61560e72) - ![Announcing our 3-month "Cool for the Summer" program. This is an invitation to join us for a focused transformation journey, whether your goal is fat loss or muscle gain (hypertrophy).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4df39ee-d048-46c9-88fc-92c828bacf6e) - ![A duplicate of our "Cool for the Summer" announcement, showing members engaged in kickboxing, squats, and calisthenics. We offer a variety of training styles to keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830c4c89-65a5-4d7d-9a1c-d0318a69461d) - ![Another look at our summer program benefits. We help you burn fat, build sustainable nutrition habits, and train at an intensity that is right for you, as shown by our members lifting, pulling, and boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32fe64c7-f877-4aed-990b-84ba2c34c705) - [Video: It's never too early to start. Our CrossFit Kids program gets children off their phones and moving their bodies. Here, kids are having fun while building strength and coordination on the gymnastic rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8aef64-223d-4638-8ac9-893a2e0a5d4f) ### [Inside a Namma Workout](https://mytribe.in/nammatraining/calisthenics/inside-a-namma-workout) - [Video: A glimpse into our Workout of the Day (WOD). The video shows the coach explaining the workout on the board, followed by demonstrations of the exercises: V-ups, kettlebell swings, and double-unders. This is how we make you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3cac3-3530-4872-a2e5-5ea12f661f4f) ## Meet your expert [Namma Training](https://mytribe.in/nammatraining) ### My story We’re NAMMA. Means ‘Our’ in Kannada, and that’s what this place is. Not just a gym, but a home. People walk in, lost sometimes, and find their crew. We started with the idea that training is every damn day, not just a one-off. Watching folks, especially women, get strong and confident - that’s our high. We lift for causes too, like helping kids beat eye cancer. You come here for fitness, but you stay for the family. This is NAMMA. ### My work - **Group & Personal Training**: We do Strength & Conditioning, CrossFit, MMA basics, Olympic Weightlifting, Calisthenics, and Kids’ fitness. - **Join the Tribe**: Namma means ‘Our’. You’ll find support, banter, and folks who push you and celebrate you. - **Science-Backed, Real Training**: 18+ years in the game. We teach you how to move right, no shortcuts, just boring repetition that works. - **Everyone’s an Athlete**: Doesn’t matter if you’re a newbie or pro. We’ve got fat loss, muscle gain, and kids’ programs for all. ## More services from Namma Training - [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting) · ₹5,500-7,500 per month (estimate) - [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness) · ₹3.5-11K per program (estimate) - [Combat Sports](https://mytribe.in/nammatraining/combat-sports) · ₹3,800-4,800 per month (estimate) - [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) · ₹5,000-8,000 per month (estimate) ## Experts similar to Namma Training on mytribe - [Fitness & Calisthenics Training by XMF Martial Arts](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training) · ₹2.5-12K per month (estimate) · XMF-EXTREME MARTIAL ARTS AND FITNESS (FREE KICK) - [Gymnastics & Calisthenics by The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts/gymnastics-calisthenics) · ₹2.8-14K per month (estimate) · The Rock Bull Academy Of Arts - [Gymnastics, Parkour & Acrobatics by Reflexx Squad](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics) · ₹2,800-3,500 per month (estimate) · Reflexx Fitness Studio - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli - [Strength & Conditioning by Mud and Mettle](https://mytribe.in/mnm.training/strength-and-conditioning) · ₹3,500-4,500 per month (estimate) · Mud And Mettle Performance Training - [Parkour & Movement Fitness by Chaos Faktory](https://mytribe.in/chaosfaktory/parkour-movement-fitness) · ₹6-19K per program (estimate) · Chaos Faktory - [Gymnastics & Acrobatics Coaching by Chang Lean](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching) · ₹1,200-4,500 per month (estimate) · CHANG-LEAN GROUP OF MARTIAL ARTS AND ACROBATICS - [Personal Training by Praveen KA](https://mytribe.in/fitnesscoachpraveen007/personal-training) · ₹12-18K per month (estimate) · Callipers Fitness ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Calisthenics%20by%20Namma%20Training.) 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