--- title: "Namma Training: Strength & Conditioning and Olympic Weightlifting for All - mytribe" description: "Join Namma Training for expert-led Strength & Conditioning, Olympic Weightlifting, and Kids Fitness Program. Build confidence and community with science-backed workouts. Find your tribe and get stronger every day." canonical: https://mytribe.in/nammatraining last_updated: 2024-06-02 --- # Namma Training We offer science-backed group and personal training, from Strength & Conditioning to CrossFit. Our philosophy is built on discipline and consistency, powered by a community that pushes you, supports you, and never lets you slack. ## Services ### [Calisthenics](https://mytribe.in/nammatraining/calisthenics) 5 gyms across Bengaluru (Koramangala, Whitefield & more) Typically ₹5,000-6,500 per month (estimate) - [Video: This is what we build towards. Our calisthenics training combines bodyweight strength and skill work, as you see with these synchronized bar movements. It’s about control, power, and training together to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e9bc4a-f817-4b97-8854-55fad416edd1) - [Video: Hear it directly from our FitFam. This is Arjun, a psychotherapist, sharing what the Namma community means to him. It’s about pushing each other, evolving to your best, and sharing a coffee after the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607f3434-ef1e-41e6-a48b-4a4f8328921a) - [Video: The power of the group. Here’s a look at one of our group classes finishing a workout with synchronized sit-ups. Everyone, from beginners to advanced members, works together and feeds off the collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bd277c-c4ac-4d8b-97f5-aa30c4169ac9) - [Video: Fitness is for everyone, at any age. We love seeing families train together, like this father and son duo working on dumbbell presses and push-ups. We create programs that make strength training accessible and fun for youth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540dc8e8-cc0b-42f2-88b7-887474dae0a5) - ![Form comes first, always. Here, one of our coaches provides hands-on guidance to ensure a member performs a dip with correct posture and engagement. We focus on safe progressions to build strength without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2e159c-4bae-486a-93f5-f2073c2c1058) - ![Getting comfortable being upside down. A wall-supported handstand is a key progression for building shoulder stability and core strength. This is a fundamental skill we teach on the path to more advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a3081e-9c8b-462b-9041-abcdc91cefea) - [Video: We take our training outdoors too. This video captures our community climb at Nandi Hills, mixing functional fitness like trekking and outdoor push-ups with the fun of a group trip. It’s about building fitness for real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ab6f88-f849-4d36-8850-f026dce6fb88) ### [Combat Sports](https://mytribe.in/nammatraining/combat-sports) Combat training at 5 locations across Bengaluru Typically ₹3,800-4,800 per month (estimate) - [Video: We believe age is just a number. Here’s our very own Usha Aunty showing that strength and technique have no limits, practicing a self defense takedown lift during an MMA session. This is what our community is all about: breaking boundaries and supporting each other at every stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08df4994-398e-45e1-9b2e-72f0e50f02a3) - [Video: This is where the fundamentals are built. A client works on her boxing combinations with a coach holding pads, focusing on speed, power, and proper form. One on one attention during our group classes helps you sharpen your striking skills fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6774f51-204b-4d77-8b7d-cf2083a9501d) - ![Power and precision in a single motion. One of our athletes executes a perfect high kick during a Muay Thai training session. We drill techniques like this until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0433206-ec30-450b-91f0-6afd00182fee) - [Video: Don't just take our word for it. Listen to one of our athletes, Arjun, talk about what the Namma community means to him. We train hard, we push each other, and we build friendships that go beyond the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607f3434-ef1e-41e6-a48b-4a4f8328921a) - ![Combat sports require a powerful engine. Here, an athlete builds explosive power and cardiovascular endurance with battle ropes, a core part of our strength and conditioning program that supports your martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b932a9-7c9f-41e5-986a-ebef37ff3381) - [Video: We have a saying here: "If you don't spar, you're fighting for nothing." This video shows a controlled technical sparring session where two members practice their kickboxing skills. This is how you test your progress and make your training real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d9f5b4-fd92-4952-b9ba-c9185875ef4f) - [Video: We like to mix things up and take our training outside the gym. Here’s a look at our MMA striking session on the beach at sunset. It’s about building skills, fitness, and having a great time as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad5d94e-d965-4097-ae5a-fc32a5fa1026) - ![The focus and intensity required for combat sports. This is the look of an athlete in the zone, ready for the next round. Our training builds this mental fortitude just as much as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c6d411-b05a-48d3-886e-db7b545c4052) ### [Kids & Youth Fitness](https://mytribe.in/nammatraining/kids-youth-fitness) 4 centers across Bengaluru including Jayanagar & Whitefield Typically ₹3.5-11K per program (estimate) - [Video: Meet Nayomi and Navya, two of our strong young athletes. I believe in empowering kids to understand their own strength, and it's amazing to hear them talk about hitting a 50kg deadlift and the confidence they get from training with friends. This is what it's all about: building capability and busting myths about youth fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187f400a-bc3c-4ddd-b4bd-87e37a321152) - [Video: This is what safe and effective youth weightlifting looks like. I focus on teaching perfect form from day one, as you can see with this young athlete executing a clean and jerk. We build a strong foundation, ensuring every child learns to move correctly and confidently before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057e1786-ea2d-4883-9fe2-dd308bc66ac2) - [Video: It all starts with the basics. Here, one of our youngest members is learning the fundamentals of a bodyweight squat. My coaching philosophy is to make fitness fun and accessible at any age, focusing on proper movement patterns that will serve them for life. You can hear me coaching to keep his heels down, a key detail for a safe and effective squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086a22fc-dda4-40a6-a7dc-6dbf9f53dcbb) - [Video: I make sure fitness is a game, not a chore. This video shows our youngest group engaged in fun, dynamic drills using cones and open space. They are learning agility, coordination, and teamwork while running, jumping, and playing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371da4ce-bd1b-450b-9ca1-68a74ae72820) - [Video: As kids grow, so does their training. Here, you can see one of our teen athletes working alongside an adult, performing a synchronized set of dumbbell presses and jumps. This demonstrates the progression in our program, where older kids tackle more advanced functional fitness workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540dc8e8-cc0b-42f2-88b7-887474dae0a5) - [Video: Our program isn't just about lifting. I also teach combat sports like MMA to instill discipline and confidence. This clip shows a young athlete practicing her boxing combinations with a coach, learning striking skills in a safe, controlled, and high energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21017a99-ced1-4874-9578-e02c39788c02) - ![Here are all the details for our CrossFit Kids program. We offer flexible plans to fit your schedule, with batches designed to build stamina and mental focus. You can see the timings, pricing, and a QR code to register your child directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e313167-344b-4146-beac-1bc444199e9e) ### [Olympic Weightlifting](https://mytribe.in/nammatraining/olympic-weightlifting) Lifting facilities at 4 locations in Bengaluru Typically ₹5,500-7,500 per month (estimate) - [Video: We believe expert coaching can make an immediate difference. Here, our founder Abinav corrects a member's deadlift form in just 30 seconds by teaching him to engage his legs and quadriceps instead of his back. This is our hands-on, science-backed approach in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc7c24b-7915-4339-b0d6-6bdd64e59313) - [Video: This is what a typical Monday looks like at our house. The floor is full, the energy is high, and everyone is putting in the work. We believe consistency is key, and our community shows up to build strength together, week after week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886068b9-e096-47b3-b0ce-bb2c50db31e4) - [Video: Hear directly from our members. Geeta joined us to explore Olympic Weightlifting and found a space with the right equipment and coaching to open her eyes to a new world of strength. We welcome everyone, especially those curious to start their lifting journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df493e1-fc35-45a2-a823-d8d15aaca721) - [Video: Olympic weightlifting is about training both muscles and movements. This overhead squat demonstrates the mobility, stability, and strength we build. Our programs are designed to make you potent not just in the gym, but for any challenge life throws at you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9b6b16-f9ef-473a-87bc-39ff49fd56e5) - [Video: It's not just about lifting, it's about understanding the feeling of a correct lift. We coach our members to feel "locked and loaded," engaging the entire body from the quadriceps to the glutes, turning a lift from a struggle into a powerful, natural movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e22c97-271f-4812-a1fc-5420f4af34f4) - [Video: Everyone starts with the basics. This is a glimpse into our Snatch Weekend workshop, where new lifters learn the fundamentals of Olympic Weightlifting using PVC pipes and empty barbells. We focus on mastering technique before adding weight, making the sport accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737af877-5650-4cfc-8da0-2533f4bcc122) - ![We are a crew. We lift things. This is the spirit of our community, where members become training partners and friends. We believe in empowering each other, and our women who lift are a huge part of our strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5d8365-6738-45f1-93a6-7c531aaece74) - [Video: We believe in starting them young and watching them grow. Here, a young athlete learns the fundamentals of the clean and jerk with proper form. Our CrossFit Kids program builds a foundation of fitness and confidence that lasts a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057e1786-ea2d-4883-9fe2-dd308bc66ac2) ### [Strength & Conditioning](https://mytribe.in/nammatraining/strength-conditioning) 5 training centers across Bengaluru Typically ₹5,000-8,000 per month (estimate) - [Video: We believe that great fitness starts with great coaching. Here, our founder Abinav breaks down the deadlift, one of the most important functional movements. We don't just tell you to lift; we teach you how to lift correctly and safely to build real, lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc7c24b-7915-4339-b0d6-6bdd64e59313) - [Video: Pani, a dedicated triathlete, shares how our strength program transformed his performance. By building a solid foundation with functional training, he improved his power, corrected his posture, and left recurring injuries behind. This is how strength supports endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7d0da4-ad41-40a2-a4db-c3442b605fe9) - [Video: This is our house on a Monday morning. It's a space filled with energy, determination, and the collective grind of people committed to getting better. You'll find your station, but you'll never train alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886068b9-e096-47b3-b0ce-bb2c50db31e4) - ![This is our philosophy in three simple words: We. Lift. Things. We are proud to foster a community where women are encouraged to embrace strength, lift heavy, and discover their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5d8365-6738-45f1-93a6-7c531aaece74) - ![Conditioning is where mental toughness is forged. Here, one of our athletes is in the zone with battle ropes, a full body workout that builds explosive power and cardiovascular endurance. We push you to find and break your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b932a9-7c9f-41e5-986a-ebef37ff3381) - [Video: Tanya's journey with us started with a weight loss goal but evolved into something more. She discovered a love for functional fitness, a supportive community, and a deeper connection with her own body's strength and capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb435600-ccca-479d-83b7-dd5601f26f1d) - [Video: Age is just a number, and strength has no limits. Here's proof. Usha Aunty, one of our most inspiring members, showing that functional strength is for everyone. Our programs are designed to meet you where you are, regardless of age or fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08df4994-398e-45e1-9b2e-72f0e50f02a3) - ![We train for more than just physical results. We guide you toward your Ideal Performance State, a mindset where focus is sharp and movement feels effortless. This is where true athletic potential is unlocked through consistency and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a3081e-9c8b-462b-9041-abcdc91cefea) ## Meet your expert ### My story We’re NAMMA. Means ‘Our’ in Kannada, and that’s what this place is. Not just a gym, but a home. People walk in, lost sometimes, and find their crew. We started with the idea that training is every damn day, not just a one-off. Watching folks, especially women, get strong and confident - that’s our high. We lift for causes too, like helping kids beat eye cancer. You come here for fitness, but you stay for the family. This is NAMMA. ### My work - **Group & Personal Training**: We do Strength & Conditioning, CrossFit, MMA basics, Olympic Weightlifting, Calisthenics, and Kids’ fitness. - **Join the Tribe**: Namma means ‘Our’. You’ll find support, banter, and folks who push you and celebrate you. - **Science-Backed, Real Training**: 18+ years in the game. We teach you how to move right, no shortcuts, just boring repetition that works. - **Everyone’s an Athlete**: Doesn’t matter if you’re a newbie or pro. We’ve got fat loss, muscle gain, and kids’ programs for all. ## Book To book Namma Training, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Namma%20Training.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.