--- title: "Gentle Yoga for Women's Wellness: PCOS, Thyroid & Menopause Relief" description: "Discover simple, effective yoga for women's wellness. From PCOS support to thyroid balance and menopause relief, join Amisha for a safe, supportive practice." canonical: https://mytribe.in/namasteyogaclasses/yoga-retreats/yoga-for-women-s-wellness last_updated: 2025-09-30 --- # Yoga for Women's Wellness & Hormonal Balance Tribe Verified · 12 years of helping women thrive By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · Retreats at Rishikesh and Lonavala · ₹19K Per Person (Twin Sharing) (estimate) Part of [Yoga Retreats](https://mytribe.in/namasteyogaclasses/yoga-retreats). [View full gallery](https://mytribe.in/namasteyogaclasses/yoga-retreats/gallery) Women’s health needs change with every stage of life. Whether it’s managing menopause, thyroid wellness, or simple digestion, these are the gentle, targeted routines I’ve shared with my students to help them find balance again. ## Photos and videos - [Video: Menopause is a powerful transition, and yoga can be a wonderful friend through it all. I created this gentle asana routine by the water to help ease common symptoms. These poses are designed to support hormonal balance and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e394dc-4a1c-4f1e-89ee-de66c1dfc9e1) - [Video: Your thyroid health is so important for your overall well-being. In this video, I share four easy practices, including Shankh Mudra and breathing with the Vishuddhi Chakra, to help support and harmonize your thyroid function naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbcc921-1582-4398-9e33-c0ced57e1192) - [Video: Summer heat can sometimes lead to heartburn and acidity. This simple routine, featuring asanas like Baddhakonasana and Matsyendrasana, is designed to stimulate digestion, release gas, and bring balance to your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1e591a-6592-46e6-9f19-4d57aa21ef03) ## About Yoga for Women's Wellness When we talk about wellness here, we are not looking for the perfect headstand. We are looking for real-world relief—like the discomfort of bloating after a long day or the fatigue that comes with hormonal changes. These practices are my go-to routines I teach in class to help you reset your system, and I keep them simple so you can actually do them at home without needing a studio. ### Wellness That Fits Your Life I started Namaste Yoga Classes because I saw so many women struggling to find space for themselves. Yoga shouldn't be another chore on your to-do list, and it certainly shouldn't add stress. My approach to women's wellness is all about listening to your body rather than forcing it into a pose that feels 'advanced.' #### My Approach to Specific Concerns * **Thyroid & Hormonal Support:** You’ll see in my routines that we use specific mudras like Shankh Mudra and gentle neck work. These are not just movements, they are small rituals to help harmonize your energy and support your throat chakra. * **Digestion & Acidity:** Living in a city like Mumbai, I know how fast-paced life gets, and that often leads to acidity and heartburn. My routines focus on cooling asanas that you can do even when you feel sluggish. * **Navigating Menopause:** This is a powerful transition, not an end. My menopause routines are designed to be gentle companions during this time, focusing on calming the nervous system and supporting your body through the shifts. #### Why Join Our Community? Because you don’t have to do it alone. While these videos give you a starting point, our real strength is the community we’ve built. Whether it’s a group class in the city or one of our weekend retreats in Lonavala, I make sure every woman feels heard and supported. We share laughs, we have 'mat pe masti,' and we create a safe space where 'Stri Shakti' isn't just a word—it is something you feel the moment you walk in the door. If you are tired of feeling stiff, anxious, or overwhelmed, come join us. Let’s breathe, move, and find your calm together. ## About Namaste Yoga Classes I’m Amisha, and I believe yoga is for every woman, no matter your age or health struggles. Twelve years ago, I started these classes with a few mats and a dream to create a safe space for us to lift each other up. If you are looking for a community that feels like home, you’ve found it. [See all of Namaste Yoga Classes's services](https://mytribe.in/namasteyogaclasses) ## More from Yoga Retreats by Namaste Yoga Classes - [Featured](https://mytribe.in/namasteyogaclasses/yoga-retreats/featured) - [Our Signature Retreats: Rishikesh & Lonavala](https://mytribe.in/namasteyogaclasses/yoga-retreats/our-signature-retreats-rishikesh-lonavala) - [Hear From Our Tribe: Real Stories, Real Smiles](https://mytribe.in/namasteyogaclasses/yoga-retreats/hear-from-our-tribe-real-stories-real-smiles) - [More Than Asanas: Fun, Friendship & 'Mat Pe Masti'](https://mytribe.in/namasteyogaclasses/yoga-retreats/more-than-asanas-fun-friendship-mat-pe-masti) - [Foundational Yoga Flows & Asanas](https://mytribe.in/namasteyogaclasses/yoga-retreats/foundational-yoga-flows-asanas) - [The Power of Breath & Stillness: Meditation & Mudras](https://mytribe.in/namasteyogaclasses/yoga-retreats/the-power-of-breath-stillness-meditation-mudras) ## More services by Namaste Yoga Classes - [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) - [Corporate Wellness Programs](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs) - [Specialized Yoga Programs & Workshops](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) - [Women's Group Yoga & Fitness](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) ## Similar work from other experts - [Yoga for Women's Wellness](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/yoga-for-women-s-wellness) by Hamsikha · Maternal & Women's Nutrition Coaching · Personalized online coaching; Accessible globally - [Yoga for Women's Wellness: PCOD and Menopause Support](https://mytribe.in/yogawithkavita/therapeutic-yoga/yoga-for-women-s-wellness) by Kavita Yogasadhana · Therapeutic Yoga · At studios in Andheri West or at your location across Mumbai - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Yoga for Hormonal Balance and Women's Health](https://mytribe.in/yogatrainernidhi/personal-yoga-training/yoga-for-hormonal-balance-women-s-health) by Nidhi Bhanot · Personal Yoga Training · Online sessions & At-home training across Delhi NCR - [Yoga for Hormonal Balance: A Gentle, Clinical Approach](https://mytribe.in/yogawithpragya/therapeutic-yoga/yoga-for-hormonal-balance) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Balancing Hormones Naturally with Therapeutic Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/balancing-hormones-naturally) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru ## Book To book Namaste Yoga Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amisha%2C%20I%20saw%20your%20Yoga%20for%20Women's%20Wellness%20page%20and%20would%20love%20to%20know%20more%20about%20how%20your%20classes%20can%20help%20with%20my%20specific%20health%20concerns.)