---
title: "Yoga Retreats for Women: A Soulful Wellness Escape - mytribe"
description: "Looking for transformative yoga retreats for women? Join our all-inclusive wellness retreat for a soulful escape. Reconnect with yourself through yoga, meditation, and sisterhood in serene locations like Rishikesh. Book your spot today!"
canonical: https://mytribe.in/namasteyogaclasses/yoga-retreats
last_updated: 2025-09-30
---

# Yoga Retreats in Mumbai

By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · We run women-only yoga retreats where you can disconnect from your phone, practice yoga in nature, and connect with other women in a supportive space, with both weekend and longer options.

## Locations

Retreats at Rishikesh and Lonavala

### Visit at

- Retreats in Lonavala (Lonavala, Lonavala, Maharashtra, India)
- Retreats in Rishikesh (Rishikesh, Rishikesh, Uttarakhand, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Lonavala Weekend Wellness Retreat

3-day women-only road trip including AC bus transfers, full-board vegetarian meals, and 4-star resort stay.

Typically ₹19-24K Per Person (Twin Sharing) (estimate)

#### Stay & Travel
* Duration: 3 Days / 2 Nights (Friday to Sunday).
* Accommodation: Twin-sharing AC rooms in a 3-star to 4-star Lonavala resort.
* Transport: Round-trip Mumbai to Lonavala via shared AC Bus or Tempo Traveller.

#### Dining
* Meals: Full board vegetarian buffet (Breakfast, Lunch, High Tea, Dinner).
* Type: Sattvic-friendly Indian resort cuisine.

#### Activities & Wellness
* Yoga: 4 to 5 sessions including Morning Hatha, Yoga Dance, and Sunset Meditation.
* Workshops: Interactive sessions on women's health and stress management.
* Leisure: Group bonding activities, nature walks, and evening entertainment.

#### Extras
* Environment: Women-only group ensuring a safe space.
* Kit: Welcome merchandise included.

### Rishikesh Immersion Retreat (Land Package)

3-day cultural tour with riverside accommodation, airport transfers, and guided ashram visits, excluding flights.

Typically ₹28-35K Per Person (estimate)

#### Accommodation & Transfers
* Duration: 3 Days / 2 Nights.
* Stay: Premium twin-sharing room in a riverside hotel (Tapovan or Ram Jhula).
* Local Travel: Group transfers from Dehradun airport and sightseeing in a private AC vehicle.
* Note: Flights to and from Mumbai are not included in this price.

#### The Experience
* Yoga: Daily outdoor sessions including Sun Salutations by the river and Pranayama.
* Culture: Guided visits to Ganga Aarti, local Ashrams (e.g. Beatles Ashram), and local markets.

#### Dining & Support
* Meals: All meals included (Breakfast, Lunch, Dinner). Pure Vegetarian/Sattvic menu.
* Media: Includes photographer/videographer services for the group.
* Itinerary: Fully managed logistics for a hassle-free experience.

## About Yoga Retreats

### Why Women Love Our Retreats

I built Namaste Yoga Classes around the idea of स्त्री शक्ति (women power). Our retreats are just for women - a safe space to leave behind all the daily drama and find your own tribe. It’s not just about yoga, it’s about feeling heard and being yourself, surrounded by real support and smiles.

### What Happens at Our Yoga Retreats

- Yoga, meditation, and breathwork - but don’t worry, it’s not about hitting perfect poses. It’s about moving, breathing, and feeling good in your own skin.
- Nature-inspired yoga sessions: Mornings with misty hills, stretches by the Ganga, sunsets in Lonavala. Nature is central to everything we do. 
- Honest conversations and soulful sessions, where you actually connect - no fakeness, just real talk and support.
- Digital detox yoga retreats: Phones go on pause so you can finally switch off and be in the moment.
- We keep the vibe light too, with plenty of laughs and mat pe masti (fun on the mat).

### Pick Your Kind of Getaway

- Yoga retreats in Rishikesh: Deep dive, 3-day journeys into spiritual places for serious reset and transformation.
- Quick weekend escapes to places like Lonavala for that fast pick-me-up before Monday hits.

### Feels Like Home

Most women say it’s blissful, calming, and full of positive energy. You walk away feeling fresh, grateful, and like you’ve found your people. To me, these retreats don’t just belong to me - they become ours.

## Highlights

Browse through Namaste Yoga Classes's best work.

### [Featured](https://mytribe.in/namasteyogaclasses/yoga-retreats/featured)

- [Video: This is a glimpse into the magic we create together on our women-only yoga retreats. From the serene banks of the Ganga in Rishikesh to the heartfelt connections we build, every moment is a chance to recharge and feel truly alive. Hearing words like 'blissful' and 'rejuvenating' from our tribe is what makes it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a884786c-4eb7-4861-be7c-7be1340e9e20)
- [Video: I am always so moved to hear how these retreats impact the wonderful women who join. Listen to them share their experiences from our Lonavala getaway, from finding a family to discovering a new sense of freedom and joy. This is the 'stri shakti' I always talk about, coming alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd181c1c-a8bc-4ef0-bb10-cdc04c845dc7)
- [Video: Who says yoga retreats are all silence and serious poses? Here is a little peek at what goes down at 1:30 AM. It is in these moments of shared laughter and 'mat pe masti' that we truly become a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcc1b67-8732-4961-ae57-d879ab9bbfaa)
- [Video: Imagine starting your day like this, with a Suryanamaskar flow right by the holy Ganga. This is a core part of my retreats, connecting our breath and movement with the powerful energy of nature. Here I demonstrate the sequence, from Pranamasana to Adho Mukha Svanasana, in a truly spiritual setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87137a8-3d4f-42a8-974f-daefe0928a69)
- [Video: Our weekend escapes to Lonavala are all about quick resets and happy memories. This video captures the soul of our getaway at The Fern, filled with yoga, games, and genuine smiles. It is the perfect way to recharge before a busy week begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1707f1f5-c591-482b-af06-a4a14c67d4bb)
- [Video: This is what true team bonding looks like. A group of incredible women, all smiles and positive energy, united on a journey of wellness. This is the community, the tribe, that you become a part of at my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ff683-37c0-4aa3-8d14-0c725deb4ddd)
- [Video: I am so excited to announce our upcoming 3-day, all-inclusive winter retreat in Rishikesh. If you are looking to find peace, connect with yourself, and experience the spiritual energy of the mountains, this is for you. DM me to reserve your spot and join our circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6cc48b-a093-44a1-938d-2071daf133c5)

### [Our Signature Retreats: Rishikesh & Lonavala](https://mytribe.in/namasteyogaclasses/yoga-retreats/our-signature-retreats-rishikesh-lonavala)

- [Video: The journey is just as important as the destination. Here is a look at our trip to the Winter Retreat in Rishikesh, from the fun bus ride to our group sessions. It is a complete experience of mountains, mantras, and magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b501bf-95c9-4f01-be0c-e9af3e014a7a)
- [Video: Our yoga retreats are back, and I cannot wait to share these experiences with you again. This is a little teaser of what to expect: travel, practice, party, and connect with like-minded women. Mark your calendars for our next escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a64419-42d7-4ee7-a6e2-e1fa53f347c8)

### [Hear From Our Tribe: Real Stories, Real Smiles](https://mytribe.in/namasteyogaclasses/yoga-retreats/hear-from-our-tribe-real-stories-real-smiles)

- [Video: For Women's Day, we celebrated with a special outdoor yoga session. The energy was incredible, and it was so wonderful to hear everyone's positive feedback. Moments like these, surrounded by nature and strong women, are what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c7b57a-ab79-4d8b-9b36-b18d85aca367)

### [More Than Asanas: Fun, Friendship & 'Mat Pe Masti'](https://mytribe.in/namasteyogaclasses/yoga-retreats/more-than-asanas-fun-friendship-mat-pe-masti)

- [Video: Good music, great company, and miles of smiles on our way to a retreat. These bus rides are filled with so much energy and laughter. It is the perfect start to a weekend of connection and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aeeb0aa-213c-4836-b8fc-e1ea6f8f0c67)
- [Video: On the first Monday of Shravan, we celebrated with a special Yoga Dance flow to the sacred rhythm of Karpuram Gauram. This is what I call playful presence, where we express joy and free the body through devotional movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17328440-19c9-4260-a564-b91a1a9376a0)
- [Video: A yoga teacher's role is to hold space, share energy, and guide with heart. This video is a beautiful tribute to that connection, showing how we build strength, peace, and happiness together, one class at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e2181c-9fdf-49ca-b6bc-5b4a92455620)
- [Video: Meet the hearts and souls behind Namaste Yoga Classes. Each of my instructors brings a unique passion to the mat, but we are all connected by a love for mindfulness and community. We are here to guide and grow with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3db6ef0-f56e-480f-89da-99b1f0bce626)
- [Video: March was a month full of movement and meaningful connections. This recap shows everything from our studio sessions with pilates rings to our Holi festivities and a special collaboration with the Robinhood Army. There is always something new and exciting happening here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f0afe6-5a4e-49f3-8e6a-2a736551e247)

### [Yoga for Women's Wellness](https://mytribe.in/namasteyogaclasses/yoga-retreats/yoga-for-women-s-wellness)

- [Video: Menopause is a powerful transition, and yoga can be a wonderful friend through it all. I created this gentle asana routine by the water to help ease common symptoms. These poses are designed to support hormonal balance and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e394dc-4a1c-4f1e-89ee-de66c1dfc9e1)
- [Video: Your thyroid health is so important for your overall well-being. In this video, I share four easy practices, including Shankh Mudra and breathing with the Vishuddhi Chakra, to help support and harmonize your thyroid function naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbcc921-1582-4398-9e33-c0ced57e1192)
- [Video: Summer heat can sometimes lead to heartburn and acidity. This simple routine, featuring asanas like Baddhakonasana and Matsyendrasana, is designed to stimulate digestion, release gas, and bring balance to your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1e591a-6592-46e6-9f19-4d57aa21ef03)

### [Foundational Yoga Flows & Asanas](https://mytribe.in/namasteyogaclasses/yoga-retreats/foundational-yoga-flows-asanas)

- [Video: Here is a simple morning routine to do before you even touch your phone. This outdoor flow includes gentle stretches like Padangustasana and Vakrasana to wake up your body and center your mind for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c05eac-09ef-4f7a-8be4-4c631a73d238)
- [Video: Fuel your day with the power of the sun. Here, we practice Suryanamaskar on the beach, a dynamic flow that energizes the body and focuses the mind. It is a beautiful way to start the day with gratitude and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b86e0e3-9e79-466c-af3d-3d7099ea192c)
- [Video: Looking for a new way to move? This variation of Suryanamaskar is perfect for strengthening your back and improving posture. I demonstrate the flow against a beautiful ocean backdrop, showing how to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1c1464-363e-4ffa-986e-504bb567f8d5)
- [Video: Taking our practice to the shore. Practicing yoga on the beach adds a unique challenge that engages your core and improves balance. Here, my team and I flow through poses like Trikonasana and Vrikshasana with the sound of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbcc566-c833-4206-b9b4-dc61f54dfa41)
- [Video: A strong core is the foundation of balance and stability. This dynamic variation of Parvatasana, or seated mountain pose, is excellent for activating your core muscles. I demonstrate this relaxing yet powerful asana on the beach at sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9902bee5-28ce-4933-9720-058d3aae725e)
- [Video: Feeling drained after a long day? This evening yoga routine is designed to reset your mind and body. It includes poses like Tadasana and Virabhadrasana to release tension and help you welcome serenity into your evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561b6c8c-fef7-4877-aac1-130f84dc349f)

### [The Power of Breath & Stillness: Meditation & Mudras](https://mytribe.in/namasteyogaclasses/yoga-retreats/the-power-of-breath-stillness-meditation-mudras)

- [Video: Don't let the monsoon humidity affect your mood. This video guides you through calming pranayama techniques like Shitkari Pranayama and Anulom Vilom, along with mudras, to help you stay cool, energized, and balanced during the rainy season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d13f94-6150-486c-8aa5-6cdc3566bcbf)
- [Video: On World Meditation Day, I wanted to share the beauty of finding stillness. This video captures different moments of meditation from our community, from aerial yoga to outdoor sessions, showing that peace can be found anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a3826f-e346-4d08-8f2f-f46e8576bd2e)
- [Video: Your hands can be powerful tools for meditation. This video introduces several ancient mudras, such as Gyan Mudra for wisdom and Pran Mudra for vitality. I explain how each gesture can guide your mind into stillness and your body into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6572265b-8f8c-4758-bbe0-23b94a41ddd6)
- [Video: On World Happiness Day, I invite you to release emotional blockages by working with your heart chakra. This routine includes gentle movements like chest massage and Garuda Mudra to help you open your heart to love, compassion, and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0fed41a-b9ff-45d5-94b6-55f743b87512)
- [Video: The Shivling Mudra is a simple but powerful hand gesture to awaken inner strength. Practicing it on Mahashivratri can be especially potent. I explain how to perform this mudra to revitalize your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674047a2-8421-4823-a1e0-786aa9301293)
- [Video: Start the New Year with positivity and balance. This video shares four simple practices, including Parvatasana and Shankh Mudra, that you can incorporate into your daily routine to relax your mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3a0ffe-00b8-4925-8c05-efbe930649df)
- [Video: This Diwali, I invite you to find balance amidst the festivities. This guided session includes gentle shoulder stretches, Garuda Mudra, and one-sided nostril breathing to help you stay centered, calm, and energized during the celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b76cce-687b-4da3-aeff-20e7f8000eb1)

## Meet your expert

[Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses)

### My story

Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.

### My work

- **What We Offer**: Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
- **For Women, By Women**: No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
- **Mat Pe Masti (Fun on the Mat)**: Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
- **Yoga for Real Life**: Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
- **It’s a Family**: We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.

## More services from Namaste Yoga Classes

- [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) · ₹500-1,200 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs) · ₹4-12K per session (estimate)
- [Specialized Yoga Programs & Workshops](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) · ₹800-2,000 per participant per workshop (estimate)
- [Women's Group Yoga & Fitness](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) · ₹350-900 per session (estimate)

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## Book

To book Namaste Yoga Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20by%20Namaste%20Yoga%20Classes.)