--- title: "Yoga Dance Classes in Khar West: Fun Fitness & Bollywood Yoga" description: "Join our women-only Yoga Dance classes in Khar West. We mix traditional yoga flows with Bollywood fitness and masti to help you de-stress and stay active." canonical: https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/yoga-dance-where-movement-meets-masti last_updated: 2025-09-30 --- # Yoga Dance Classes in Khar West: Where Movement Meets Masti Tribe Verified · Over 12 years of empowering Mumbai women. By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · At studio in Khar West, Mumbai · ₹2,000 Per Month (estimate) Part of [Women's Group Yoga & Fitness](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness). [View full gallery](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/gallery) Forget stiff poses and silent rooms. We mix traditional yoga flows with Bollywood music, laughter, and a whole lot of energy. It’s a space designed for you to move, breathe, and just be yourself. ## Photos and videos - [Video: We celebrated Makar Sankranti with a unique yoga dance using kites as props. The kites added a playful twist, symbolizing our aim to rise higher in strength, flexibility, and mindfulness. It was a day of movement, laughter, and festive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a53dd2e-b7b1-4895-9a1f-d2193024a41d) - [Video: In celebration of Republic Day, we combined the grace of yoga with the rhythm of dance to honor the Indian spirit. These moments were filled with joy, passion, and unity, celebrating our health and our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e475f23-975f-4e44-8861-595acfeaed70) - [Video: For Valentine's Day, we celebrated the day of love by dancing our hearts out. Our yoga dance session was filled with energy, grace, and joy, because what better way to celebrate love than through movement and laughter?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48b1d45-df7d-4de9-903a-282054a3be54) - [Video: This Mahashivratri, we embraced the divine energy of Lord Shiva with a special yoga dance. The flowing movements helped our yoginis connect with their bodies and elevate their spirits, leaving them feeling energized and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b87cf85-d4ca-4c4f-8e10-4c8bef4fd973) - [Video: Here's to celebrating our superwoman yoginis on Women's Day with a special yoga dance. This practice combines mindful flow with the rhythm of dance, empowering you to move freely and celebrate the incredible power within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7093c80-8190-4dfa-b781-4b60fb591b65) - [Video: We celebrated Holi in class with a vibrant and special yoga dance routine. It was a session filled with color, energy, and festive fun, bringing everyone together to celebrate the spirit of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066c98fd-6ac8-412f-a198-18987ee71052) - [Video: This was an incredibly special yoga dance we did with over 100 amazing rural school girls. With every move, they embraced their strength and grace, reminding us all that every woman has the power to rise and shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb914d4-1fab-4220-ac40-7e16ceba0b99) - [Video: A yoga dance is more than just a workout; it’s a journey into flow, grace, and inner power. It allows the body to move freely and the spirit to come alive, spreading positivity and joy throughout the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0aafeb-7762-4383-bacd-e65c1e810e57) - [Video: Our Fun Friday yoga dance sessions are all about movement and magic. We blend the flow of yoga with the joy of dance, creating a unique practice where every rhythm helps connect the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f991fa-dc16-4481-936e-a878538e522d) - [Video: We love taking on new trends the Namaste Yoga way. This yoga dance is our take on a popular sensation, proving that yoga can be fun, energetic, and full of smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d800451f-92a2-4dd6-a229-17f3a1b24f50) - [Video: A little rhythm and a little stillness, that's our kind of balance. This yoga dance is a weekend reminder that movement heals and rhythm connects. It's all about finding joy on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ac9c92-42f6-4659-8ff6-6ec3da0c4083) - [Video: Every asana has its own vibe, so we decided to express it with some thumkas. From the grounding Tadasana to the relaxing Shavasana, this was our playful way of matching our energy to our favorite poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40137de-e1d4-4cc0-8016-0629b93b37c3) - [Video: Who says yoga can't have a little groove? Our yoga dance classes are all about fun, freedom, and feeling alive. We let go of stress and connect through movement, laughter, and good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ecc98c-0caf-4e84-a555-2331292f8481) - [Video: When yoga meets rhythm, you get a flow that moves your body and your soul. We love mixing mindful moves with feel good beats to get everyone moving and smiling. No stress, just good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5061fd7-4895-4ee7-814e-7200ce108948) - [Video: Who said fitness has to be serious? This yoga dance session is where movement meets rhythm and breath meets beats. It's a joyful blend designed to uplift your mood and get those happy hormones dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/288162db-0f45-4898-a90b-8d5812f15e9e) - [Video: Some flows just hit different. This one is inspired by the energy of sapphire: calm, collected, and full of life. It’s a reminder that movement can be playful and your breath can sync to a beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd07f8c-89ed-4ef3-9263-3f1dbbf1478f) - [Video: As part of our International Day of Yoga celebration, we let loose with a yoga dance session. It wasn't about perfect poses, but about the joy, freedom, and connection we found while moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665afa4-ce46-4e47-ba6b-ae915e48634c) - [Video: Yoga but make it filmy. Our weekend mood is all about dancing through asanas to Bollywood hits like 'Gori Gori'. Because why should yoga be serious all the time?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b24ea54-795a-42e6-a1e0-8e8c7d172b7a) - [Video: On the first Monday of Shravan, we honored Lord Shiva with a sacred yoga dance to the rhythm of Karpuram Gauram. It’s not just about perfect poses, it’s about expressing joy and moving to the rhythm of your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17328440-19c9-4260-a564-b91a1a9376a0) - [Video: For Independence Day, we grooved to the beats of freedom. This special yoga dance flow blended grace, strength, and the spirit of India in every step, celebrating the freedom we find within ourselves through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599227f6-663a-43db-a7df-274f4a295896) - [Video: This Janmashtami, we united the serenity of yoga with the joyous energy of dance to celebrate the birth of Lord Krishna. With every graceful pose, we celebrated his playfulness, compassion, and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4cfbdad-f44d-47d3-b683-629d1c136481) - [Video: In honor of Lord Ganesha, this unique yoga dance brings together grace, strength, and spiritual energy. Every posture is an offering, a tribute to the remover of obstacles and the harbinger of new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df4edb8a-0216-419b-9e40-c560075bad25) - [Video: When yoga meets devotion, a sacred dance is born. We welcomed Lord Ganesha with this special yoga dance, feeling the rhythm of our souls flow into movement with love and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c3b456-61f9-43fb-9186-698134e5c4c3) - [Video: Flowing through asanas and dancing through bhakti, this tribute to Ganpati was a celebration of the remover of obstacles. Every movement was a prayer, and every breath a step closer to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca195afa-5bad-4ae4-931b-e957fc251672) - [Video: The yoga wheel isn't just for stretching; it's also a great prop for our yoga dance sessions. It adds a fun challenge to our balance and coordination, helping us groove our way to better health and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef6095e-e9b2-400b-b80d-50e37f51fb3f) - [Video: We love embracing the festive beats, and Navratri is the perfect time for it. Here we are, dancing our way into the celebrations with dandiya sticks and joyful energy, ready for nine nights of color and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d590f9d-d829-4aec-be82-f343d0fb7466) - [Video: This is a fun yoga dance we created to celebrate the rhythm of devotion and energy during Navratri. It’s a beautiful way to let your body celebrate the festival with light, color, and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4a98cf-2a6e-4f5c-8e4b-edfa5c1b5b31) - [Video: The festive vibes are here. We are gearing up to celebrate Navratri with all the energy, joy, and rhythm of Garba. It's a time to shine and connect with our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f02d7b-1b0e-4a41-8b3f-0e6b4db65b62) ## About Yoga Dance: Where Movement Meets Masti You don't need to be a dancer or a pro yogi to join us. Our sessions are designed for real women with real lives, often blending simple Surya Namaskars with upbeat Bollywood tracks or festive Garba beats to get your heart rate up without it feeling like a grueling gym workout. It’s about letting go of the day’s stress while you burn calories and genuinely enjoy the time you spend on the mat. ### Why We Mix Yoga with Dance For me, yoga isn't just about flexibility; it's about feeling alive. In our Khar West studio, we noticed that women often come to class carrying the stress of the day. A static session is great, but sometimes you need to shake that off. That’s why our Yoga Dance sessions work so well—they combine the grounding practice of Hatha and Vinyasa flows with the release of movement. ### What Happens in a Session We start by warming up the body, often using traditional asanas to set our foundation. Then, the music changes. We bring in Bollywood fusion, festive beats during Navratri, or just high-energy tracks to get the energy moving. We incorporate props like dumbbells, bands, and gym balls into the rhythm, turning a flow into a full-body workout. We always close with a long, guided Shavasana to ensure that after the 'masti,' your nervous system is completely settled. ### Who This Is For This is for the woman who finds a traditional gym or a silent yoga class a bit intimidating. It is for the mother who wants to reclaim her time, the office professional needing to de-stress, or simply anyone looking for a community that feels more like a sisterhood than a classroom. Whether you have two left feet or love to dance, the goal here is not perfection—it is expression. If you have been looking for a safe, non-judgmental space to prioritize your health, you’ve found your tribe. ## About Namaste Yoga Classes I started Namaste Yoga twelve years ago with just a few mats and a dream to create a space where women could really just be themselves. My mother-in-law is a regular in our classes, and that’s exactly the kind of family vibe we’ve built—no judgment, just support, laughter, and a little bit of Bollywood rhythm on the mat. 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