--- title: "Real Stories from Our Yoga Sisterhood in Mumbai | Namaste Yoga" description: "Explore the community behind Namaste Yoga Classes. See real stories of women finding health, sisterhood, and fun on the mat in our ladies-only yoga sessions." canonical: https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/our-sisterhood-stories-from-the-mat last_updated: 2025-09-30 --- # Real Stories from Our Yoga Sisterhood Tribe Verified · Empowering women through yoga for 12 years. By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · At studio in Khar West, Mumbai · ₹2,000 Per Month (estimate) Part of [Women's Group Yoga & Fitness](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness). [View full gallery](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/gallery) We aren't just about poses. We are about the laughter, the shared journeys, and the strength we build together. See the faces and hear the stories of the amazing women who make this community feel like home. ## Photos and videos - [Video: It was such a joy to have Liana from Hong Kong join our classes. She found our sessions to be a perfect balance of exercise, breathwork, and meditation. We are so happy she is joining our online classes to continue her practice from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22e1221-8fac-4249-8750-edc9c3a28c5a) - [Video: We love welcoming people from all over the world. Monica from South Italy joined our class and shared how much she enjoyed our unique style of yoga, especially the sun salutations and mudras. It was a pleasure to have her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bc6e1c-eaef-4aa9-8cac-353b89caced3) - [Video: Nothing makes us happier than seeing our yoginis love our classes. Your kind words and reviews remind us why we do what we do. We are so grateful for your trust and for sharing your transformations with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c14f1b0-c075-4321-a070-1e6aab8f6854) - [Video: Meet the hearts and souls behind Namaste Yoga Classes. Each of our instructors brings their own unique energy and passion to the mat, but we are all connected by a shared love for movement, mindfulness, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3db6ef0-f56e-480f-89da-99b1f0bce626) - [Video: Great teachers don't just instruct, they inspire. They hold space, share energy, and guide with heart. This is a tribute to all the yoga teachers who shape not just postures, but lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e2181c-9fdf-49ca-b6bc-5b4a92455620) - [Video: This message truly made our day. Hearing how our classes helped Namrata with her health, from reducing inflammation to improving her sleep, is a powerful reminder of why we do what we do. Your growth is our biggest win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f63056-3ba7-4dd3-bda0-f7d4d4072fac) - [Video: This is why we do what we do. Hearing Shaina's heartfelt story about how our community supported her through anxiety and depression is incredibly fulfilling. It’s not just about flexibility, but about finding peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29e004f-faec-4811-b3ca-d024e546157d) - [Video: A guru doesn't just teach, they transform. On Guru Purnima, we were so moved by the words of gratitude from our students. Their heartfelt testimonials are the greatest gift we could ask for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d27f3ef-3ea7-4b70-b8a3-140a0db6e356) - [Video: Our yoga retreats are about more than just yoga. They are about bonding, laughter, and creating memories, even at 1:30 AM. This is a glimpse into the fun and sisterhood that happens when we get together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcc1b67-8732-4961-ae57-d879ab9bbfaa) - [Video: Good music, great energy, and the best company. This is what team bonding looks like for us. We are more than a class, we are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ff683-37c0-4aa3-8d14-0c725deb4ddd) ## About Our Sisterhood: Stories from the Mat When you scroll through these photos, you are not seeing models or staged poses. You are seeing real women—some working through PCOS, others finding quiet from the city chaos—bonding over Bollywood-inspired yoga dance or sharing a quiet Shavasana. My own mother-in-law is part of this community, and that is exactly the kind of inclusive, zero-pressure space we keep here in Khar West. Our classes are built on the idea of 'Mat Pe Masti', which simply means we believe movement should be joyful, not just a task you check off your to-do list. When you join us, you aren't just signing up for a gym session. You are joining a support system where your growth matters more than how deep you can bend. ### More Than Just a Workout We mix traditional Hatha and Vinyasa flows with prop-based work like gym balls and resistance bands to give you a full-body experience. But the real magic happens in the connections. Whether it is our online yoginis joining via Zoom from different parts of the world, or our studio regulars in Khar West, every woman brings her own energy. ### Why This Community Works - **Women-Led Support:** We focus on therapeutic routines that help with real-life concerns like anxiety, back pain, and hormonal balance. - **Real Life, Real Results:** You will find members who started with us to fix a specific health issue and stayed because they found friends who became family. - **Inclusive & Accessible:** From chair yoga for seniors to high-energy dance sessions, we ensure there is a rhythm for every body. Our doors are open to everyone, regardless of your fitness level or whether you have touched your toes in years. We are here to help you show up, breathe a little deeper, and celebrate the strength you already have. ## About Namaste Yoga Classes I am Amisha, and I started this space because I wanted a place where women could drop their masks and just be themselves. Whether you are here to sweat, dance, or find a little quiet in your day, you will find a family waiting for you here. Come join our circle. [See all of Namaste Yoga Classes's services](https://mytribe.in/namasteyogaclasses) ## More from Women's Group Yoga & Fitness by Namaste Yoga Classes - [Featured](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/featured) - [Strength & Flow: Yoga with a Fitness Twist](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/strength-flow-yoga-with-a-fitness-twist) - [Yoga Dance: Where Movement Meets Masti](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/yoga-dance-where-movement-meets-masti) - [Foundational Yoga: Asanas for Body & Balance](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/foundational-yoga-asanas-for-body-balance) - [Breathe & Center: Pranayama, Mudras, and Meditation](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/breathe-center-pranayama-mudras-and-meditation) - [Yoga for Every Body: Accessible & Therapeutic Routines](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/yoga-for-every-body-accessible-therapeutic-routines) - [Celebrating Together: Festivals & Events](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/celebrating-together-festivals-events) - [Join Us Online: Your Studio at Home](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/join-us-online-your-studio-at-home) ## More services by Namaste Yoga Classes - [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) - [Corporate Wellness Programs](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs) - [Specialized Yoga Programs & Workshops](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) - [Yoga Retreats](https://mytribe.in/namasteyogaclasses/yoga-retreats) ## Similar work from other experts - [Real Stories from Our Yoga Community](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/our-community-in-action) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Real Stories from Our Yoga Community](https://mytribe.in/shivastylefitness/online-yoga-classes/hear-from-our-community) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Our Community and Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/our-community-yogshala) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [A Supportive Yoga Community in Bengaluru](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/our-yoga-community) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Real Stories from My Yoga Students](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/voices-from-our-community) by Pragya Bhatt · Iyengar Yoga Workshops & Intensives · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Real Stories of Transformation and Peace](https://mytribe.in/athayog-living/yoga-workshops-community-events/our-students-journeys) by AthaYog Living · Yoga Workshops & Community Events · Available online, at Indiranagar studio and venues across Bengaluru ## Book To book Namaste Yoga Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amisha%2C%20I%20saw%20the%20stories%20on%20your%20Sisterhood%20page%20and%20would%20love%20to%20know%20how%20I%20can%20join%20your%20yoga%20sessions.)