--- title: "Women's Group Yoga: Fun Ladies Only Yoga Classes in Mumbai - mytribe" description: "Searching for women's group yoga in Mumbai? Join our ladies only yoga classes for a fun blend of yoga fitness, power yoga with weights, and joyful yoga dance. Find your strength and sisterhood in a supportive space. Book your session at Tribe today!" canonical: https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness last_updated: 2025-09-30 --- # Women's Group Yoga & Fitness in Mumbai By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · We run women-only group classes that mix yoga, fitness, and dance with props and music, offering flexible timings and a supportive space for all ages. ## Locations At studio in Khar West, Mumbai ### Visit at - Studio at Khar West, Mumbai (close to Bandra West, Santacruz West, Pali Hill, Linking Road, Bandra Kurla Complex, Carter Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Interactive Online Membership Real-time zoom classes 3 days/week with 2-way video for spot posture corrections. Typically ₹2,000-3,000 Per Month (estimate) #### Virtual Format * 12 live sessions per month via Zoom or Google Meet. * Frequency: 3 days a week. * Two way interaction: Camera on policy allows for real time verbal posture correction. #### Curriculum * Dynamic and Power Yoga flows adapted for home practice. * Instruction on using household substitutes (chairs, cushions, bottles) for studio props. * Includes breathwork and relaxation segments. #### Accessibility * Secure daily login links provided. * Occasional access to recordings if a class is missed. ### In-Studio Monthly Membership Ladies-only batch in Khar West with 12 sessions/month, featuring prop-based power yoga and Bollywood fusion. Typically ₹3,800-4,800 Per Month (estimate) #### Batch Details * 12 guaranteed sessions per month. * Frequency: 3 days a week (Mon/Wed/Fri or Tue/Thu/Fri). * Duration: 60 minutes per session. * Class Size: Group of 15 to 20 students. * Exclusivity: Ladies only environment. #### Workout Style * Mix of Hatha and Vinyasa flows. * Prop assisted power yoga using wheels, resistance tubes, light weights, and swiss balls. * Bollywood Yoga Dance: Weekly high energy choreographed sessions. * Includes Pranayama breathwork and guided Shavasana. #### Facility & Amenities * Air conditioned studio in Khar West. * Studio grade mats and sanitized props provided. * Changing room and restroom access. * Access to community events and festival celebrations. ## About Women's Group Yoga & Fitness ### Why I Started This Space I wanted a place where women could just show up, no judgment, no pressure to be perfect. Here, we celebrate स्त्री शक्ति (women’s strength) in all shapes and moods. Started out with a few mats and now, it’s a full-on sisterhood - my mother-in-law is a regular too. ### What to Expect in Our Classes - Every session mixes traditional yoga with modern women’s fitness. No two weeks feel the same. - We do all the classic flows - Surya Namaskar (Sun Salutation) for energy, Chandra Namaskar (Moon Salutation) to unwind. - Power yoga gets a twist with props like dumbbells, bands, gym balls, and wheels. It’s a proper full-body workout, not just stretching. - Our Yoga Dance sessions are pure masti (play) - think group yoga with Bollywood music, sometimes even Garba during Navratri. You can laugh, move, and just be yourself. - We always end with pranayama, meditation, and a long Shavasana (rest pose) because mental peace matters as much as strong abs. - Seen women feel better with PCOS, anxiety, and sleep, just by being consistent. ### Who Joins Women of all ages and backgrounds. Some love the fitness, some come for the calm, some just want to dance. If you want female-led yoga sessions that are fun, real, and supportive - this is your tribe. ### Timings Multiple morning and evening batches, so you can pick what fits into your life. ## Highlights Browse through Namaste Yoga Classes's best work. ### [Featured](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/featured) - [Video: (Hero Media) This is what our energy looks like. We believe in making fitness joyful, which is why we mix things up with dumbbells, gym balls, and resistance bands. It's a full-body workout that builds strength and leaves you feeling empowered, all within a supportive group of amazing women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b5f4d1-8aa0-44d7-8374-68275ae097b6) - [Video: We believe that movement should be joyful. Our yoga dance sessions are all about letting go, flowing without judgment, and finding your rhythm. It’s not about perfect poses, but about the smiles and the shared energy on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa01422-ce58-4ac5-aea9-9c402133cc55) - [Video: The Surya Namaskar, or Sun Salutation, is a cornerstone of our practice. It's a powerful moving meditation that energizes the entire body. Seeing our whole class move and breathe together in sync is a beautiful reminder of our collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e37409-c5be-449f-a07a-c2cfa589fdb8) - [Video: Who says you can't combine a sun salutation with strength training? We love adding dumbbells to our Surya Namaskar flow to build muscle tone and challenge the body in new ways. This is how we blend traditional yoga with modern fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc2efab-f5a6-41fc-a723-3ed30d3ec17d) - [Video: Yoga is truly for every age and every body. I'm so proud to share this chair yoga routine with my mother-in-law, or as I call her, Mummy. These gentle movements are perfect for seniors, helping improve mobility, circulation, and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d185116-2b26-4c3a-ab59-16454adda911) - [Video: I was so deeply touched and honored to receive this special message from the wonderful Vidya Balan. Her mother has been a cherished member of our yoga family for about 10 years, and hearing these words of encouragement means the world to our entire community. It’s a beautiful reminder of the power of स्त्री शक्ति (women's strength).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7645cd7-372c-406d-998c-f168c939b0f4) - [Video: A few moments of calm can change your whole day. We always include pranayama, or breathing exercises, in our classes. Anulom Vilom, or alternate nostril breathing, is a simple yet powerful technique to calm the nervous system, reduce stress, and bring balance to your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea664f3-8f75-469a-9f90-11f64c025f93) - [Video: Our yoga family is at the heart of everything we do, and we love celebrating together. During Navratri, we swapped our yoga mats for dandiya sticks and flowed to the rhythm of Garba. It’s moments like these, filled with festive vibes and joyful movement, that make our community a true sisterhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4112115-24d4-49c4-b54a-f0d294f3255d) ### [Strength & Flow: Yoga with a Fitness Twist](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/strength-flow-yoga-with-a-fitness-twist) - [Video: A gym ball can be a fantastic tool to elevate your cardio workout. Here, we are using it for squats, wall pushups, and stretches to engage the core, build strength, and improve balance, all while keeping the session fun and dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4e8b73-d6c8-4246-bdbc-0aa97bbc12fb) - [Video: Hula hoops are not just for play. We use them with wrist weights for a full body stretch that challenges your balance and coordination. This routine is great for the spine and shoulders, adding a fun twist to our fitness flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1088c652-4d9c-4c13-b7bf-f5fd2d6ce5c0) - [Video: Here is another way we bring fun into fitness. Using a hula hoop during our workout helps engage the core, improve coordination, and brings a smile to everyone's face. It's a playful way to work on strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f012e63c-df8c-4eb4-a4b6-210d65aa4cde) - [Video: Planks are incredible for building a strong core, which is the foundation of your entire body's strength. We practice several variations like the side plank and reverse plank to challenge different muscle groups, improve posture, and boost endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b708373e-3848-4ed1-b8b4-67e137926836) - [Video: A gym ball is a versatile prop for deepening your yoga practice. Here, I demonstrate how to use it for asanas like Vakrasana and Trikonasana to improve spinal mobility, stretch the hamstrings, and calm the nervous system with diaphragmatic breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a435de-5887-47f5-86e7-e880157409b5) - [Video: A mini resistance band is a simple tool that can make a big difference, especially for stiff shoulders. In this routine, I show how to use a band with poses like Vakrasana and Gaumukhasana to gently increase mobility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1364ccaa-d5d3-4c79-b5a9-de30691acdce) - [Video: Have you ever struggled with Chakrasana, or the wheel pose? A gym ball can make it much more accessible and safe. It supports your back as you open your chest, helping you build confidence and strength to master the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da95493d-f98e-47c7-b3ea-cc75b68fe9be) - [Video: The upward reverse plank is a powerful pose for strengthening your core, back, and arms. In this video, I break down the steps to practice it safely, including adding a Gyan Mudra to enhance focus while you hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2cacfb-8fca-4db1-8f93-7b162c8f8b23) - [Video: Parvatasana, or mountain pose, is excellent for activating your core. This variation, practiced at the beach, shows how a simple seated pose can be a powerful tool for building stability and strength from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9902bee5-28ce-4933-9720-058d3aae725e) - [Video: A gym ball can turn a simple exercise into a powerful, fat burning workout. This routine combines Virabhadrasana (Warrior Pose) with spot running to boost your metabolism, strengthen your legs, and improve your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa5ec33-1a8e-40ed-b14e-783eab5c2d25) - [Video: We love using props to make our workouts more effective and fun. Here, we are using a gym ball and resistance band to fire up stability muscles, improve core control, and build a deeper mind body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3624ad2-72c0-4016-a1d6-d053f185365f) - [Video: Resistance tubes are another great tool we use to elevate our cardio workouts. They add a strength training element to our movements, helping to increase endurance, boost metabolism, and build muscle in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4785ccc-5509-4aab-86c7-423e62048a47) - [Video: A resistance tube is a fantastic and portable tool for a full body workout. In this video, I demonstrate a few exercises that use the tube to strengthen the arms and shoulders, improve posture, and build overall muscle tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f106c3e-188c-4195-9ddb-496328d137c4) - [Video: Here is a great example of how we use simple props to make our workouts more effective. Using a yoga brick and a smiley ball, this routine focuses on strengthening the core and relieving back pain through targeted, mindful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e26fbce-5891-4c1c-97a3-893aad6c293f) - [Video: Our Yoga Wheel Workshop is one of our most requested events. This video gives you a peek into how we use the wheel to deepen stretches, challenge our balance, and build core strength in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db3cb3d-d6a5-42b1-b82d-af881b6cf90e) - [Video: If you spend long hours at a desk, your spine can get stiff. The yoga wheel is an amazing prop to help with that. We use it in our Surya Namaskar variation to open the chest, release tension, and improve flexibility in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce467b6-a428-44e0-ada2-3bcdccb53408) - [Video: Adding a mini resistance band to our yoga flow is a great way to build strength. This routine targets the glutes and core, adding a low impact but high intensity challenge that helps tone your muscles right on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0682021b-cb74-47ce-a535-5519f9e78a73) - [Video: A simple stick can completely transform your Surya Namaskar. Using a prop like this helps with alignment, deepens your stretches, and activates your core in a new way, adding a layer of mindfulness to a classic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec86ecb8-7499-4e5f-9fa5-c13def3afa03) - [Video: This sequence is all about sculpting strong, toned arms. Using light dumbbells, we blend strength and stretching to build muscle mindfully. You don't need a gym, just your mat and a little dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80454d99-f9d6-4864-95f4-3c3d33987219) - [Video: Chakki Chalanasana, or the churning mill pose, is fantastic for toning the waistline. We add a mini resistance band to the standing version to intensify the core work, helping to burn belly fat and strengthen the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f00504-e2a7-4c7f-89b5-3a9706d301a3) - [Video: This is a creative twist on the classic Surya Namaskar using simple napkins to slide through the movements. This variation creates a low impact, full body workout that challenges your core, improves balance, and enhances body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8223533e-ba96-4d3a-8628-d706d6b1cb09) - [Video: You don't need a gym to get a great workout. Here, we use everyday household items like a chair and napkins to create a full body stretching session that improves flexibility, posture, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543fc531-7fde-4c64-839c-bbaaa0974b01) - [Video: May was a month full of props. We used blocks, belts, balls, and swings to add a little magic to our practice, whether it was to deepen a stretch, support a pose, or just add some serious fun to the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c2abaec-4a6b-4c07-b1f0-960f47af288f) - [Video: This quick, bodyweight flow is perfect for when you need to get your heart rate up without any equipment. It includes variations of jumping jacks and plank stretches to warm up the body and activate your muscles in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54569864-67ac-4c2e-a26b-e48371463553) - [Video: Our classes are a space for play and exploration. We use all kinds of props, not just to support poses, but to bring creativity, confidence, and a lot of laughter to the mat. It's all about growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe029525-70dd-4a71-9c80-5bc40027584b) - [Video: Here is a recap of a month filled with flow and fun. We explored empowering aerial sequences and built strength with mindful power yoga, all while celebrating festivals that lit up the studio with smiles and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3051ad7-b806-4d89-a3ac-2b9aa942a1e9) ### [Yoga Dance: Where Movement Meets Masti](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/yoga-dance-where-movement-meets-masti) - [Video: We celebrated Makar Sankranti with a unique yoga dance using kites as props. The kites added a playful twist, symbolizing our aim to rise higher in strength, flexibility, and mindfulness. It was a day of movement, laughter, and festive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a53dd2e-b7b1-4895-9a1f-d2193024a41d) - [Video: In celebration of Republic Day, we combined the grace of yoga with the rhythm of dance to honor the Indian spirit. These moments were filled with joy, passion, and unity, celebrating our health and our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e475f23-975f-4e44-8861-595acfeaed70) - [Video: For Valentine's Day, we celebrated the day of love by dancing our hearts out. Our yoga dance session was filled with energy, grace, and joy, because what better way to celebrate love than through movement and laughter?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48b1d45-df7d-4de9-903a-282054a3be54) - [Video: This Mahashivratri, we embraced the divine energy of Lord Shiva with a special yoga dance. The flowing movements helped our yoginis connect with their bodies and elevate their spirits, leaving them feeling energized and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b87cf85-d4ca-4c4f-8e10-4c8bef4fd973) - [Video: Here's to celebrating our superwoman yoginis on Women's Day with a special yoga dance. This practice combines mindful flow with the rhythm of dance, empowering you to move freely and celebrate the incredible power within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7093c80-8190-4dfa-b781-4b60fb591b65) - [Video: We celebrated Holi in class with a vibrant and special yoga dance routine. It was a session filled with color, energy, and festive fun, bringing everyone together to celebrate the spirit of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066c98fd-6ac8-412f-a198-18987ee71052) - [Video: This was an incredibly special yoga dance we did with over 100 amazing rural school girls. With every move, they embraced their strength and grace, reminding us all that every woman has the power to rise and shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb914d4-1fab-4220-ac40-7e16ceba0b99) - [Video: A yoga dance is more than just a workout; it’s a journey into flow, grace, and inner power. It allows the body to move freely and the spirit to come alive, spreading positivity and joy throughout the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0aafeb-7762-4383-bacd-e65c1e810e57) - [Video: Our Fun Friday yoga dance sessions are all about movement and magic. We blend the flow of yoga with the joy of dance, creating a unique practice where every rhythm helps connect the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f991fa-dc16-4481-936e-a878538e522d) - [Video: We love taking on new trends the Namaste Yoga way. This yoga dance is our take on a popular sensation, proving that yoga can be fun, energetic, and full of smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d800451f-92a2-4dd6-a229-17f3a1b24f50) - [Video: A little rhythm and a little stillness, that's our kind of balance. This yoga dance is a weekend reminder that movement heals and rhythm connects. It's all about finding joy on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ac9c92-42f6-4659-8ff6-6ec3da0c4083) - [Video: Every asana has its own vibe, so we decided to express it with some thumkas. From the grounding Tadasana to the relaxing Shavasana, this was our playful way of matching our energy to our favorite poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40137de-e1d4-4cc0-8016-0629b93b37c3) - [Video: Who says yoga can't have a little groove? Our yoga dance classes are all about fun, freedom, and feeling alive. We let go of stress and connect through movement, laughter, and good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ecc98c-0caf-4e84-a555-2331292f8481) - [Video: When yoga meets rhythm, you get a flow that moves your body and your soul. We love mixing mindful moves with feel good beats to get everyone moving and smiling. No stress, just good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5061fd7-4895-4ee7-814e-7200ce108948) - [Video: Who said fitness has to be serious? This yoga dance session is where movement meets rhythm and breath meets beats. It's a joyful blend designed to uplift your mood and get those happy hormones dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/288162db-0f45-4898-a90b-8d5812f15e9e) - [Video: Some flows just hit different. This one is inspired by the energy of sapphire: calm, collected, and full of life. It’s a reminder that movement can be playful and your breath can sync to a beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd07f8c-89ed-4ef3-9263-3f1dbbf1478f) - [Video: As part of our International Day of Yoga celebration, we let loose with a yoga dance session. It wasn't about perfect poses, but about the joy, freedom, and connection we found while moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665afa4-ce46-4e47-ba6b-ae915e48634c) - [Video: Yoga but make it filmy. Our weekend mood is all about dancing through asanas to Bollywood hits like 'Gori Gori'. Because why should yoga be serious all the time?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b24ea54-795a-42e6-a1e0-8e8c7d172b7a) - [Video: On the first Monday of Shravan, we honored Lord Shiva with a sacred yoga dance to the rhythm of Karpuram Gauram. It’s not just about perfect poses, it’s about expressing joy and moving to the rhythm of your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17328440-19c9-4260-a564-b91a1a9376a0) - [Video: For Independence Day, we grooved to the beats of freedom. This special yoga dance flow blended grace, strength, and the spirit of India in every step, celebrating the freedom we find within ourselves through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599227f6-663a-43db-a7df-274f4a295896) - [Video: This Janmashtami, we united the serenity of yoga with the joyous energy of dance to celebrate the birth of Lord Krishna. With every graceful pose, we celebrated his playfulness, compassion, and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4cfbdad-f44d-47d3-b683-629d1c136481) - [Video: In honor of Lord Ganesha, this unique yoga dance brings together grace, strength, and spiritual energy. Every posture is an offering, a tribute to the remover of obstacles and the harbinger of new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df4edb8a-0216-419b-9e40-c560075bad25) - [Video: When yoga meets devotion, a sacred dance is born. We welcomed Lord Ganesha with this special yoga dance, feeling the rhythm of our souls flow into movement with love and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c3b456-61f9-43fb-9186-698134e5c4c3) - [Video: Flowing through asanas and dancing through bhakti, this tribute to Ganpati was a celebration of the remover of obstacles. Every movement was a prayer, and every breath a step closer to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca195afa-5bad-4ae4-931b-e957fc251672) - [Video: The yoga wheel isn't just for stretching; it's also a great prop for our yoga dance sessions. It adds a fun challenge to our balance and coordination, helping us groove our way to better health and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef6095e-e9b2-400b-b80d-50e37f51fb3f) - [Video: We love embracing the festive beats, and Navratri is the perfect time for it. Here we are, dancing our way into the celebrations with dandiya sticks and joyful energy, ready for nine nights of color and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d590f9d-d829-4aec-be82-f343d0fb7466) - [Video: This is a fun yoga dance we created to celebrate the rhythm of devotion and energy during Navratri. It’s a beautiful way to let your body celebrate the festival with light, color, and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4a98cf-2a6e-4f5c-8e4b-edfa5c1b5b31) - [Video: The festive vibes are here. We are gearing up to celebrate Navratri with all the energy, joy, and rhythm of Garba. It's a time to shine and connect with our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f02d7b-1b0e-4a41-8b3f-0e6b4db65b62) ### [Foundational Yoga: Asanas for Body & Balance](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/foundational-yoga-asanas-for-body-balance) - [Video: Surya Namaskar is your daily dose of vitality. This dynamic sequence revitalizes your body, sharpens your mind, and improves digestion. Just a few rounds every morning can boost your immunity and leave you feeling energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae53d6c-dc48-4857-ac45-4acf44a3f11a) - [Video: This is the only full body stretch yoga flow you will ever need. It includes Virabhadrasana, a variation of Trikonasana, and Utkata Konasana, ending with Shivling Mudra to center your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7833fa5e-3361-48d1-8288-ff953aca1338) - [Video: Feeling mentally drained and physically tense? This simple evening routine combining Tadasana, Virabhadrasana, and gentle spinal stretches can help you reset. It's a calming sequence to soothe your mind and revitalize your body after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561b6c8c-fef7-4877-aac1-130f84dc349f) - [Video: What if a small habit could transform your entire day? This 5 minute morning yoga routine is a powerful way to wake up your body, refresh your mind, and set a positive tone for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abe6ba9-89d3-40ea-a30c-b6f09dfaa6b3) - [Video: Prithvi Namaskar, or the Earth Salutation, is a powerful sequence to help you feel more grounded and centered. It honors the energy of the earth, helping release stress, improve stability, and boost digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ceccea2-2c97-4914-9f09-4a607d5efeba) - [Video: Here is a step by step guide for the one leg up against the wall pose. This inversion is great for improving circulation to the face and hair, while also building strength in the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad587a69-3e11-490b-ae93-d8195506af15) - [Video: Looking for a new way to practice your sun salutations? This variation of Surya Namaskar is perfect for adding a creative twist to your routine. It helps boost circulation, improve digestion, and enhance flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1c1464-363e-4ffa-986e-504bb567f8d5) - [Video: Dealing with digestive issues? This easy yoga flow can bring some relief. It combines gentle movements like Adho Mukha Svanasana and Malasana to wake up the core and ease bloating naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939808cd-033e-46bf-a98b-efba3bdd8d84) - [Video: Ready to start the day with the energizing sun? Suryanamaskar is a moving prayer where your body, breath, and mind come alive together. It's a beautiful practice to greet the day with gratitude and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38ecc98-6244-4c61-a498-12a9264e25bd) - [Video: We took our mats to the shore to practice Suryanamaskar together. This sequence is a dynamic flow that energizes the body, focuses the mind, and grounds the breath, and it feels even more special by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b86e0e3-9e79-466c-af3d-3d7099ea192c) - [Video: No time for a long workout? This quick and effective routine is made for you. It includes asanas like Tadasana, Vakrasana, and Trikonasana to improve posture, increase flexibility, and energize the mind in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc541c6-28f4-4b65-9665-ee75bf25e71d) - [Video: Pigeon pose is not just for flexible people; it's for anyone feeling tense. This deep hip opener targets your hip flexors, glutes, and lower back, releasing built up tension and boosting flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4113e892-2485-4192-b84a-96507a488d89) - [Video: Tired of high energy workouts? It's time to slow down and sync with the moon. Chandra Namaskar, or Moon Salutation, is a calming sequence perfect for evenings or when you need to unwind and reset your inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bf6a07-a183-41f3-9722-0cff0afa2c18) - [Video: Guru Namaskar is a powerful blend of strength, surrender, and stillness. It activates the spine, grounds the body, and connects you to something deeper. It's a beautiful way to show gratitude for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62063903-7431-440c-98b5-52ab0d7ed9ca) - [Video: The Sun Salutation is a complete workout in itself. This timeless flow boosts flexibility, builds strength, improves digestion, and balances hormones, leaving you energized and clear minded all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87137a8-3d4f-42a8-974f-daefe0928a69) - [Video: This Shravan, let your practice be a moving meditation. Shiv Namaskar is a sequence that becomes a silent chant to Mahadev, a beautiful offering to connect with divine energy on your mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1641c9-10a2-478d-887e-fca0080a7c61) - [Video: Your core is more than just abs; it’s your center of balance and strength. This simple routine uses poses like Parvatasana and Gaumukhasana, along with mindful breathing, to nurture your core from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e97e56d-e724-45da-bb40-b1ce91b89808) - [Video: Your body deserves 10 minutes of care every day. This short, consistent yoga practice includes Virabhadrasana, spinal twists, and Tadasana to build physical strength, flexibility, and a calm, focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0e2b62-e225-434c-99f3-0025246ad809) - [Video: Your spine deserves more than sitting all day. This gentle flow includes variations of Vakrasana, Padangushtasana, and Virabhadrasana to improve spine flexibility, stretch the hamstrings, and build leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca2a063-4dc9-4107-a056-b090147a658b) - [Video: Ditch the morning grogginess and wake up with intention. This outdoor flow is your secret to feeling energized and centered without any caffeine, just your mat, your breath, and a little movement magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c05eac-09ef-4f7a-8be4-4c631a73d238) - [Video: Just five minutes can make a huge difference. This quick routine with a Gomukhasana variation and diaphragmatic breathing can help correct your posture, boost immunity, and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba76b0d-4fc7-4ae8-a22d-1c1b1388f5fe) - [Video: Viparita Karani, or legs up the wall pose, is a wonderfully restorative posture. This video guides you through a routine incorporating this pose to improve circulation, aid digestion, and support weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eebd580-e2b0-4e2a-9f7e-87357664e20a) ### [Breathe & Center: Pranayama, Mudras, and Meditation](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/breathe-center-pranayama-mudras-and-meditation) - [Video: This Diwali, we focused on balancing our body, mind, and spirit with yoga. This video guides you through simple shoulder stretches and powerful mudras like Garuda Mudra to help you stay centered and joyful amidst the festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b76cce-687b-4da3-aeff-20e7f8000eb1) - [Video: The festive season can be overwhelming, but these three powerful mudras can help you stay centered. We practiced Kshapan Mudra to release negativity, Lotus Mudra for compassion, and Hakini Mudra for focus during our Diwali celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e013a15c-8788-4424-a854-8fc2734a50e3) - [Video: To rejuvenate in the New Year, we practiced four key asanas and mudras. This routine includes Parvatasana for mental clarity, Baddhakonasana for relaxation, and Shankh Mudra to focus your energy and enhance meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3a0ffe-00b8-4925-8c05-efbe930649df) - [Video: Start the New Year with peace and clarity. Meditation is a gentle practice to heal, rejuvenate, and reconnect with your inner self. It helps reduce stress, increase focus, and promote emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf88a6ae-ff2b-4c0a-bf29-99b516ffa604) - [Video: This winter yoga sequence is designed to boost immunity and warm up the body. It includes Surya Bhedana Pranayama (right nostril breathing) to generate heat and keep you resilient during the cold season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8eddd9-433f-406e-8d19-df929ef1d67f) - [Video: On the sacred day of Buddha Purnima, we paused to reflect and find stillness. Chanting 'Buddham Sharanam Gacchami' is a way to connect with the path of mindfulness, peace, and enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b92b1e6-4fa8-4545-ade6-4042110e5204) - [Video: What if stillness held the key to unlocking your inner calm? On World Meditation Day, we celebrated the journey inward, from grounding breathwork to silent reflection, each moment holding space for peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a3826f-e346-4d08-8f2f-f46e8576bd2e) - [Video: This sacred Shravan season calls for inner cleansing. We begin our mornings with Ling Mudra, a powerful hand gesture to stoke your inner fire (agni), boost your metabolism, and strengthen your immune response.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6359a839-05a9-47ad-b539-0380e22f9ca3) - [Video: Want to invite more positivity into your day? It’s all in your hands. This video shows two powerful mudras: Hakini Mudra to boost focus and Lotus Mudra to open the heart chakra and ease anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95cc39f8-9df1-4756-bb2e-aea8aec50a6f) - [Video: Feeling low or drained? These four mudras can instantly shift your energy. We practiced Ganesh Mudra to open the heart, Hakini Mudra for focus, Uttarbodhi Mudra for confidence, and Lotus Mudra for compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58c0dcd-978d-4131-ab2c-d32bebea8e84) - [Video: Struggling to sleep at night? This 5 minute yoga flow can help. It includes calming practices like Anulom Vilom, Apan Mudra to aid digestion, and cupping the eyes to relieve strain and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2eb2b2c-ace9-4075-86a1-8b583a841b11) - [Video: Start your day with the energy of Lord Ganesha. This special routine includes Ganesh Mudra to boost heart energy, Shivling Mudra to increase inner strength, and Devi Asana to promote grounding and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d60121-c9f7-4d97-a05c-2fe4c61f8e93) - [Video: This is the Garuda Mudra, or the eagle seal. It is a powerful hand gesture for balancing the energies within your body. It's a wonderful mudra to practice in the morning to feel centered and invigorated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2122927-4c18-440d-9680-414ce1808388) - [Video: This is a variation of the Buddha Mudra, a hand gesture that helps you find inner peace. Practicing this in the morning can set a calm and focused tone for your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60fc5c00-27ee-4279-9b94-8c68243a09ce) - ![Feeling tired in the mornings? These five powerful mudras can give your mind and body a fresh start. Just 10 minutes of practicing these hand gestures can help balance your energy and sharpen your focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24125168-4a06-4481-a57c-fd848148af66) - [Video: Cupping your eyes and taking a moment to relax is a simple yet profound way to soften and reset your mind. It's a practice we often include in our meditation to relieve eye strain and find a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92203125-0fb2-4a3b-ac9e-8de3be2ba2a4) - [Video: This is Dhyan Mudra, the gesture of meditation. It helps to deepen your concentration and bring about a state of calm. It's one of the most classic mudras for anyone looking to start a meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f06624-bddf-4d1e-8360-d6424574b448) - [Video: The Gayatri Mantra is a powerful chant for cleansing your aura and illuminating your mind. During Navratri, we chanted it together to guide our practice and fill our souls with peace and inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0724d38f-3339-4e54-9095-ba3b44dbd335) ### [Yoga for Every Body: Accessible & Therapeutic Routines](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/yoga-for-every-body-accessible-therapeutic-routines) - [Video: This 6 minute yoga routine is designed to celebrate the strength and grace within every woman. It includes poses like Vrikshasana (Tree Pose) and gentle stretches to help you feel empowered, centered, and ready to take on the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8c5b8c-d878-46a2-8e14-d6e3c812db68) - [Video: Here we show how our classes offer a perfect blend of yoga and workout. We focus on calming the mind with breathwork while strengthening the body with dynamic movements, helping you achieve both mental peace and full body fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0acbb4f-e900-4f48-b573-2bb3f5182eb1) - [Video: Mandala Yoga is meditation in motion. In this practice, we move together in a circle, creating a journey through strength, symmetry, and focus. It's a beautiful way to boost mobility and connect your breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b8519b-f39d-4d56-8836-ac1125dc2d80) - [Video: Have you ever tried partner yoga? It’s not just about the poses, but about trust, connection, and syncing your energy with someone else. It’s a fun way to build balance and strengthen your bond with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eefe041-4688-4c64-b5d1-26219f76c569) ### [Our Sisterhood: Stories from the Mat](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/our-sisterhood-stories-from-the-mat) - [Video: It was such a joy to have Liana from Hong Kong join our classes. She found our sessions to be a perfect balance of exercise, breathwork, and meditation. We are so happy she is joining our online classes to continue her practice from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22e1221-8fac-4249-8750-edc9c3a28c5a) - [Video: We love welcoming people from all over the world. Monica from South Italy joined our class and shared how much she enjoyed our unique style of yoga, especially the sun salutations and mudras. It was a pleasure to have her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bc6e1c-eaef-4aa9-8cac-353b89caced3) - [Video: Nothing makes us happier than seeing our yoginis love our classes. Your kind words and reviews remind us why we do what we do. We are so grateful for your trust and for sharing your transformations with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c14f1b0-c075-4321-a070-1e6aab8f6854) - [Video: Meet the hearts and souls behind Namaste Yoga Classes. Each of our instructors brings their own unique energy and passion to the mat, but we are all connected by a shared love for movement, mindfulness, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3db6ef0-f56e-480f-89da-99b1f0bce626) - [Video: Great teachers don't just instruct, they inspire. They hold space, share energy, and guide with heart. This is a tribute to all the yoga teachers who shape not just postures, but lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e2181c-9fdf-49ca-b6bc-5b4a92455620) - [Video: This message truly made our day. Hearing how our classes helped Namrata with her health, from reducing inflammation to improving her sleep, is a powerful reminder of why we do what we do. Your growth is our biggest win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f63056-3ba7-4dd3-bda0-f7d4d4072fac) - [Video: This is why we do what we do. Hearing Shaina's heartfelt story about how our community supported her through anxiety and depression is incredibly fulfilling. It’s not just about flexibility, but about finding peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29e004f-faec-4811-b3ca-d024e546157d) - [Video: A guru doesn't just teach, they transform. On Guru Purnima, we were so moved by the words of gratitude from our students. Their heartfelt testimonials are the greatest gift we could ask for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d27f3ef-3ea7-4b70-b8a3-140a0db6e356) - [Video: Our yoga retreats are about more than just yoga. They are about bonding, laughter, and creating memories, even at 1:30 AM. This is a glimpse into the fun and sisterhood that happens when we get together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcc1b67-8732-4961-ae57-d879ab9bbfaa) - [Video: Good music, great energy, and the best company. This is what team bonding looks like for us. We are more than a class, we are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ff683-37c0-4aa3-8d14-0c725deb4ddd) ### [Celebrating Together: Festivals & Events](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/celebrating-together-festivals-events) - [Video: Here is a glimpse of our World Meditation Day celebration, where we blended the grace of aerial meditation with the grounding power of floor meditation. It was a beautiful day of mindfulness, clarity, and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4165eaa3-6706-4b46-9656-ba8b867b9fd1) - [Video: We celebrated Women's Day this year with a special outdoor yoga session surrounded by nature. It was a day to connect with ourselves and each other, filled with powerful stories of transformation from our incredible clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c7b57a-ab79-4d8b-9b36-b18d85aca367) - [Video: Let's be honest, while we love the entire yoga practice, there's one part we all secretly wait for: Shavasana. Here's a fun look at everyone enjoying the best part of our International Yoga Day celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e801d6a-3d1e-4b14-ba23-eefc56f60130) - [Video: Looking back at the energy and smiles from last year’s International Day of Yoga reminds us of the magic that happens when we all breathe and move together. We are already excited for what this year will bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b35f582-dccd-4c5e-bd0b-718cac85efdf) - [Video: Still thinking about last year’s Yoga Day? So are we. It was a celebration of sisterhood, strength, and stillness. We are bringing it all back, bigger and bolder, this coming June.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1fb119-0ac1-4b91-80f6-058ff6477a24) - [Video: Just 5 days to go until our grand International Yoga Day event. The countdown is on for a day to ground ourselves, flow with intention, and celebrate the power of coming together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa45aee-efc1-4792-89f1-7e5a2fef743a) - [Video: We are just 3 days away from the biggest yoga high of the year. The vibe is electric and our tribe is empowered. We can't wait to celebrate unity through yoga together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ccf6dca-1ee8-4274-a747-394711de5658) - [Video: With just 2 days until our big Yoga Day event, the excitement is building. Our students are looking forward to everything from the yoga dance to the deep relaxation of Shavasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bb955b-11a9-4b8d-bc25-ba9b0392595b) - [Video: Only one sleep away from the biggest flow of the year. The mats are ready, the vibe is set, and the energy is already in the air. We can't wait to share the magic of Yoga Day with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9616f28e-7df6-4a6a-85b3-e67e1a71270a) - [Video: We did it, Mumbai. We hosted the largest yoga session in the city for International Yoga Day. It was a magical experience filled with laughter, stillness, and transformation, reminding us of the power of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4ada72-a35a-4d30-87b1-091ab7768c05) ### [Join Us Online: Your Studio at Home](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness/join-us-online-your-studio-at-home) - [Video: Get ready to breathe, stretch, and grow with our live online yoga classes. You can join our vibrant community and experience the transformative power of yoga from the comfort of your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee470147-cd20-4621-98ca-8a22b77926c2) - [Video: Find your zen without leaving your home with our renewed online yoga classes. Whether you're a beginner or a seasoned yogi, our sessions are crafted to help you embrace mindfulness, improve flexibility, and elevate your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e82974-b030-4303-8b9a-b5910a96f441) - [Video: Here's a little look behind the scenes of our live online classes. We put in a lot of love and effort to make sure our virtual sessions have the same energy and personal guidance as our in-studio classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f0afe6-5a4e-49f3-8e6a-2a736551e247) ## Meet your expert [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) ### My story Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day. ### My work - **What We Offer**: Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats. - **For Women, By Women**: No judgement, no pressure. Just a safe space where you belong. Feels like home, truly. - **Mat Pe Masti (Fun on the Mat)**: Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses. - **Yoga for Real Life**: Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women. - **It’s a Family**: We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community. ## More services from Namaste Yoga Classes - [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) · ₹500-1,200 per session (estimate) - [Corporate Wellness Programs](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs) · ₹4-12K per session (estimate) - [Specialized Yoga Programs & Workshops](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) · ₹800-2,000 per participant per workshop (estimate) - [Yoga Retreats](https://mytribe.in/namasteyogaclasses/yoga-retreats) · ₹12-30K per person per retreat (estimate) ## Experts similar to Namaste Yoga Classes on mytribe - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga and Fitness Training by Vandana Yadav](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training) · ₹400-2,000 per session (estimate) · Tangerine Arts Studio - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Specialized Yoga for Women's Health by Kavita Yogasadhana](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health) · ₹350-900 per session (estimate) · Yogasadhana - [Group Yoga Classes (Various Styles) by Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) · ₹400-1,000 per session (estimate) · Body Temple Yoga Studio - [Yoga & Fitness Coaching by Pinky Shah](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching) · ₹400-2,000 per session (estimate) · Mumbai Metropolitan Region (MMR) - [Traditional Yoga Instruction by Tara Menezes](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction) · ₹300-800 per group class (60 min) (estimate) · Marol - [Group Yoga Classes by Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_/group-yoga-classes) · ₹2,000-4,000 per person per month (estimate) · KAYA YOGA STUDIO - [Yoga Classes (Group & Personal) by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) · ₹300-600 per group class (estimate) · Hiranandani Gardens - [Weight Loss Yoga by Sakshi Jain](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) · ₹900-1,800 per month (estimate) - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Yoga Instruction by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction) · ₹900-2,500 per session (estimate) · Mumbai Metropolitan Area ## Book To book Namaste Yoga Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Group%20Yoga%20%26%20Fitness%20by%20Namaste%20Yoga%20Classes.)