--- title: "Yoga for Women's Health in Khar | Gentle PCOS & Fertility Yoga" description: "Manage PCOS, fibroids, and hormonal balance naturally with Amisha’s therapeutic yoga classes in Khar, Mumbai. Gentle, prop-supported flows for every woman." canonical: https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/yoga-for-women-s-health last_updated: 2025-09-30 --- # Yoga for Women's Health Tribe Verified · Helping women heal for 12 years By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · Online and at studio in Khar West, Mumbai · ₹2,000 Per Month (12 Sessions) (estimate) Part of [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health). [View full gallery](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/gallery) My studio in Khar is a safe, non-judgmental space where we use gentle, prop-assisted yoga to support hormonal balance, PCOS, and fertility. Come as you are, leave feeling lighter. ## Photos and videos - [Video: This video shows a simple wall yoga routine I've designed specifically for managing Polycystic Ovary Syndrome (PCOS). We focus on gentle poses like Chakki Chalanasana and diaphragmatic breathing to help reduce stress, improve circulation, and support hormonal balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57405f0a-3e1c-45bb-8113-d3ea388a36b0) - [Video: A closer look at how wall-supported yoga can be a powerful tool for PCOS management. Poses like Viparita Karani (Legs-Up-the-Wall) are deeply restorative, helping to calm the nervous system and improve overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3609f4e3-b02b-4698-a308-416cc28d6e5b) - [Video: Another look at the Viparita Karani routine for PCOS, this time focusing on specific movements like Pawanmuktasana and Baddhakonasana while your legs are up the wall. These variations help with digestion, bloating, and opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af223e3e-3ede-49b2-8498-38b129268405) - [Video: This is a calming routine I teach to help manage uterine fibroid symptoms. We use gentle poses like Malasana (Garland Pose) and Balasana (Child's Pose) to improve circulation, reduce stress, and bring comfort to the pelvic area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d082a439-0e2e-4ff4-9695-ec14bf97dab4) - [Video: In this routine for fibroid relief, I guide you through poses like Hastauttanasana and Shashankasana. These movements are chosen to tone the uterus, ease lower back pain, and calm the mind through practices like Yoni Mudra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba86a286-e7ac-4cd1-8670-86c625b1a91d) - [Video: A detailed guide on yoga asanas for fibroid relief, focusing on how specific mudras and breathing can support pelvic health. I demonstrate how to use Yoni Mudra and one-sided nostril breathing to calm the nervous system and reduce discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e16c54c3-3d87-480d-a2ad-42dcd7bfddf4) - [Video: Here I demonstrate how to use props like yoga bricks for support in poses like Malasana. This makes the practice more accessible for women seeking fibroid relief, ensuring you can get the benefits without straining your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c24288-16f9-4719-a684-de0b7b6ca447) - [Video: This is a fertility-focused yoga flow designed to nurture your body on the path to motherhood. We practice poses like Viparita Karani and gentle spine twists to boost pelvic blood flow and create a calm, receptive state in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bedcdb9-0e0c-474e-9060-0ebe404e3fea) - [Video: For women trying to conceive, yoga can be a wonderful support system. This 7-minute beginner routine focuses on poses like Baddhakonasana (Butterfly Pose) and Anulom Vilom to reduce stress and improve circulation to the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d291d7-4086-459f-97d7-70031f9bff37) - [Video: On World Sexual & Reproductive Health Awareness Day, I shared this routine to help you embrace your feminine energy. It includes poses like Reclined Pigeon and Yoni Mudra in Baddha Konasana to support hormonal balance and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32652e8d-dbb3-48df-b55b-49bfb4bf4201) - [Video: Postnatal recovery is a gentle process of reconnecting with your body. Here, I guide a new mother through simple, safe exercises like Vakrasana and standing crunches to help strengthen the core and pelvic region after childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e3ec6f-1656-47cb-aa8f-d47e48e203f3) - [Video: For new moms feeling tired and disconnected from their bodies, this routine is for you. We focus on energizing poses like Trikonasana and Goddess Pose, along with Bhastrika breathing, to help you rebuild strength and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1915e07-29f1-4597-b3d3-5295d6714648) - [Video: Menopause is a powerful transition, and yoga can be a gentle companion through it. This routine, filmed by the water, focuses on asanas that help manage symptoms like hot flashes and mood swings by honoring your body's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e394dc-4a1c-4f1e-89ee-de66c1dfc9e1) - [Video: Perimenopause symptoms like hot flashes and mood swings can be managed naturally. This 5-minute exercise routine shows how poses like Baddhakonasana and specific breathing techniques can help you stay cool, calm, and collected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11646ca8-df9f-4be7-be0d-006c7e1c0b8a) - [Video: Hot flashes during perimenopause can be very disruptive. This video demonstrates simple exercises you can do even in bed, like Ananda Balasana (Happy Baby Pose) and Viparita Karani, to help regulate body temperature and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7828df93-b594-4312-af06-fdb5ef2ebe8e) - [Video: Supporting breast health is so important. This video guides you through a yoga routine with poses like Trikonasana and Gomukhasana, which are designed to improve circulation around the chest and promote lymphatic drainage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd6d933-2167-4618-9295-b4e833aff1d5) - [Video: This 7-minute exercise routine is focused on breast health and relieving pain from breast lumps. I demonstrate how to use a stick for shoulder stretches and gentle chest massage to improve circulation and soothe the area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f454f0a5-0481-48c4-b17f-3237fddec74a) - [Video: Here are four powerful yoga poses to support breast health and aid in prevention. I demonstrate Utkata Konasana and Vrikshasana to show how improving circulation and balance can contribute to your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9479eb-c5cc-43f9-a59b-4e8b478e1af2) - [Video: Taking charge of your breast health can be simple. This routine includes accessible poses like a shoulder stretch in Sukhasana and mudras like Pran and Garuda mudra to promote lymphatic drainage and reduce tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee476f0-2ddc-4675-8818-83ed4df7221a) - [Video: A common question I get is whether you can do yoga during your period. The answer is yes, and this gentle routine is designed specifically for menstrual comfort, helping to ease cramps and calm the mind with positive affirmations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b328f5f4-b162-4dd5-b3aa-2c82ef3a30bc) ## About Yoga for Women's Health In my studio, we do not believe in perfect poses. We believe in showing up. I use Iyengar-style props like bricks, bolsters, and chairs to support your body, making these therapeutic flows accessible even if you are dealing with pain, bloating, or stiffness caused by hormonal imbalance. Yoga isn't just about flexibility here. When I work with women dealing with PCOS, fibroids, or fertility challenges, we focus on the pelvic region, digestion, and stress reduction. Stress settles in our stomach and affects our hormones, so our routines—like Viparita Karani (Legs-Up-the-Wall) or Yoni Mudra—are designed to calm the nervous system rather than just work your muscles. We use props not because you are not strong, but because your body deserves support while it heals. Whether it is using a bolster to open up the chest during a hormonal flow or using a chair to support your back during practice, every modification is about safety and effectiveness. My classes are for every woman, at every stage of life. If you are a new mother recovering postnatal, dealing with perimenopause symptoms, or just need relief from PCOS discomfort, we build a sequence that meets you where you are today. You do not need to be fit to start; you just need to be ready to breathe and take care of yourself. Our Khar West studio offers a dedicated, ladies-only environment. If you are not in Mumbai, my online interactive classes ensure you get the same guidance and verbal cues to ensure you are aligning correctly at home. Come join our community of women lifting each other up. ## About Namaste Yoga Classes I started Namaste Yoga twelve years ago to create a family, not just a class. My own mother-in-law practices with us, and we are all about lifting each other up, physically and emotionally. 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