--- title: "Namaste Yoga Community: A Women-Only Healing Space in Khar" description: "Join a supportive yoga community in Khar, Mumbai, where women find healing, relief from stress, and lasting friendships. Discover our women-only therapeutic yoga classes." canonical: https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/our-community-stories last_updated: 2025-09-30 --- # A Yoga Community That Feels Like Home Tribe Verified · 12 Years of Women-Led Yoga Community By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · Online and at studio in Khar West, Mumbai · ₹2,000 Per Month (12 Sessions) (estimate) Part of [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health). [View full gallery](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/gallery) Yoga is more than just asanas. It is a space where women support women, share stories, and find healing together. Take a look at the bonds we have built in our Khar West studio. ## Photos and videos - [Video: I was so touched to receive this special message from the wonderful Vidya Balan. It means the world to me that her mother, a cherished member of our yoga family for almost 10 years, finds so much joy and health in our classes. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7645cd7-372c-406d-998c-f168c939b0f4) - [Video: Hearing Shaina share her journey of overcoming anxiety with our classes is why I do what I do. It’s a reminder that this space is more than just yoga, it’s a place for healing and finding your strength, where you are supported like family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29e004f-faec-4811-b3ca-d024e546157d) - [Video: A guru doesn't just teach, they transform. On Guru Purnima, I was so moved to hear these words from my students. Their gratitude and growth is the greatest gift, and it shows the deep connection we share in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d27f3ef-3ea7-4b70-b8a3-140a0db6e356) - [Video: This message from Namrata made my day. She shares how our breathwork exercises helped reduce her inflammation, improve her sleep, and bring her health reports back to normal. Your growth is our biggest win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f63056-3ba7-4dd3-bda0-f7d4d4072fac) - [Video: Here's what Monica from South Italy had to say after her class with us. It was so lovely to hear how she enjoyed our unique style of yoga, combining asanas with mudras and sun salutations, and felt the happy, calm atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bc6e1c-eaef-4aa9-8cac-353b89caced3) - [Video: Liana from Hong Kong describes our classes as "phenomenal and therapeutic." I'm so happy she found a balance of exercise, breathwork, and meditation in our sessions and is joining our online community to continue her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22e1221-8fac-4249-8750-edc9c3a28c5a) - [Video: Reviews never lie. Seeing what our yoginis have to say about their journey with us, from improved flexibility to finding a moment of calm, reminds me why we do what we do. Thank you for trusting us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c14f1b0-c075-4321-a070-1e6aab8f6854) - [Video: Meet the hearts and souls behind Namaste Yoga Classes. Each of our instructors brings their own unique energy, but we are all connected by a shared love for movement, mindfulness, and building this wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3db6ef0-f56e-480f-89da-99b1f0bce626) - [Video: Great teachers don't just shape postures, they shape lives. This video is a tribute to what it means to be a yoga teacher, holding space, sharing energy, and guiding with heart. It's a look at the values that unite our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e2181c-9fdf-49ca-b6bc-5b4a92455620) - [Video: On Buddha Purnima, we gathered to chant and find stillness together. This video captures the peaceful, meditative energy of our community as we connect with the wisdom of mindfulness and find peace in our shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b92b1e6-4fa8-4545-ade6-4042110e5204) - [Video: A glimpse into our class, where we practice Bhramari Pranayama together. The collective humming sound creates a powerful vibration that calms the mind and clears energy blockages, showing the strength of practicing in a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d829f6a-b292-4d54-82b6-595683965d18) ## About Our Community & Stories It isn't just about showing up for a class here. You will see my mother-in-law, Mummy, right there on the mat next to our students, or hear the collective humming during our Bhramari Pranayama sessions. We don't just teach poses, we create a space where you can be yourself, voice your struggles, and actually feel heard. At Namaste Yoga, we believe that yoga is for every woman, regardless of age or fitness level. This isn't a studio where you worry about looking perfect in a pose. It is a place where you come to find relief from anxiety, manage PCOS, or simply recover from a long day. Our community is built on real stories. Whether it is students like Shaina finding strength during difficult times, Namrata managing inflammation through our breathwork exercises, or Liana visiting from Hong Kong and finding our therapeutic approach addictive, every member brings a unique energy to the room. We practice with props, focus on Iyengar-style alignment for safety, and keep our batches small to ensure I can provide individual attention to everyone. We celebrate together, chant on festivals like Buddha Purnima, and lean on each other for support. If you are looking for a place that feels less like a gym and more like a family, you are in the right place. From our studio in Khar West to our live online classes, we are here to support your journey. Come as you are, and let us practice together. ## About Namaste Yoga Classes I started Namaste Yoga twelve years ago with just a dream to build a space where women could simply belong. My own mother-in-law is a regular in our sessions, and we have grown into a family that laughs, heals, and grows together. Come by our Khar studio or join us online—we are waiting for you. [See all of Namaste Yoga Classes's services](https://mytribe.in/namasteyogaclasses) ## More from Therapeutic Yoga for Women's Health by Namaste Yoga Classes - [Featured](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/featured) - [Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/yoga-for-women-s-health) - [Yoga for Digestive Wellness](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/yoga-for-digestive-wellness) - [Pain Relief & Posture Correction](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/pain-relief-posture-correction) - [Daily Routines for Mind & Body](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/daily-routines-for-mind-body) - [The Power of Mudras & Pranayama](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/the-power-of-mudras-pranayama) - [Accessible Yoga for Everyone](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/accessible-yoga-for-everyone) - [Seasonal & Festive Wellness](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/seasonal-festive-wellness) - [Join Our Online Classes](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/join-our-online-classes) - [Additional Routines for Holistic Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/additional-routines-for-holistic-health) ## More services by Namaste Yoga Classes - [Corporate Wellness Programs](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs) - [Specialized Yoga Programs & Workshops](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) - [Yoga Retreats](https://mytribe.in/namasteyogaclasses/yoga-retreats) - [Women's Group Yoga & Fitness](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) ## Similar work from other experts - [A Supportive Yoga Community in Bengaluru](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/our-yoga-community) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Join Our Supportive Yoga Community in Shakarpur](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/our-community-practicing-together) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [Join The YogSadhana Family in Andheri West](https://mytribe.in/yogawithkavita/general-yoga-classes/the-yogsadhana-family) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai - [Real Stories from Our Yoga Community](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/our-community-in-action) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Real Stories from Our Yoga Community](https://mytribe.in/shivastylefitness/online-yoga-classes/hear-from-our-community) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-studio-community-vibe) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh ## Book To book Namaste Yoga Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amisha%2C%20I%20saw%20the%20stories%20on%20the%20'Our%20Community%20%26%20Stories'%20page%20and%20would%20love%20to%20know%20more%20about%20joining%20your%20women's%20yoga%20group.)