--- title: "Featured Therapeutic Yoga Routines & Women's Wellness | Namaste Yoga" description: "Explore our featured therapeutic yoga routines in Mumbai, designed for women's health. From PCOS relief to anxiety management, join our supportive community today." canonical: https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/featured last_updated: 2025-09-30 --- # Featured Yoga Routines & Community Moments Tribe Verified · 12 years of women-only therapeutic yoga. By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · Online and at studio in Khar West, Mumbai · ₹2,000 Per Month (12 Sessions) (estimate) Part of [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health). [View full gallery](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/gallery) Welcome to my space. Here is a glimpse into the therapeutic routines, community moments, and practices that define our life at Namaste Yoga. ## Photos and videos - [Video: This video shows a simple wall yoga routine I've designed specifically for managing Polycystic Ovary Syndrome (PCOS). We focus on gentle poses like Chakki Chalanasana and diaphragmatic breathing to help reduce stress, improve circulation, and support hormonal balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57405f0a-3e1c-45bb-8113-d3ea388a36b0) - [Video: I was so touched to receive this special message from the wonderful Vidya Balan. It means the world to me that her mother, a cherished member of our yoga family for almost 10 years, finds so much joy and health in our classes. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7645cd7-372c-406d-998c-f168c939b0f4) - [Video: If you are dealing with discomfort from uterine fibroids, you are not alone. This is a gentle routine I teach using asanas like Devi Asana and spinal twists to improve circulation in the pelvic region and provide natural relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eda897e-f6b8-45b2-b217-dd8489c837a3) - [Video: Here is my dear mother-in-law, my Mummy, demonstrating some simple and effective chair yoga. This shows that yoga is for every age and every body, focusing on gentle movements for neck, shoulder, and spine health that anyone can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d185116-2b26-4c3a-ab59-16454adda911) - [Video: Hearing Shaina share her journey of overcoming anxiety with our classes is why I do what I do. It’s a reminder that this space is more than just yoga, it’s a place for healing and finding your strength, where you are supported like family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29e004f-faec-4811-b3ca-d024e546157d) - [Video: So many of us struggle with anxiety and a racing mind at night. This simple practice of lying at the edge of your bed can calm your nervous system, improve blood flow to your head, and help you find deep relaxation for a peaceful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631b4f96-a6dd-4486-aa60-c9787c73a3a0) - [Video: Feeling sleepy or bloated after lunch, especially at the office? I teach simple post-meal movements like Vajrasana and gentle twists that you can do right at your desk to aid digestion and beat that afternoon slump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf86647-0632-4707-9363-1be13c18f69b) - [Video: This moment from our Navratri celebration captures the soul of our classes. We come together to chant the Gayatri Mantra, not just as a practice, but as a community cleansing our aura and finding inner peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0724d38f-3339-4e54-9095-ba3b44dbd335) ## About Featured I teach using prop-assisted alignment, which means we use blocks, belts, and chairs to keep you safe and comfortable regardless of your flexibility. You do not need to be 'good' at yoga to start; you just need to show up. Whether you are dealing with PCOS, back pain, or the daily stress of juggling life, I have a specific modification that will help you feel better, not just tired. When I started Namaste Yoga Classes twelve years ago, my goal was simple: creating a space where women could breathe and be themselves. This featured collection is a curated look at what we actually do on the mat. You will see routines I have designed for real-world issues—like managing PCOS symptoms with gentle wall stretches, finding calm after a long day at the office, or even chair-based movements that my own mother-in-law practices with me. We are not about perfecting complex poses here. We are about 'mat pe masti' (fun on the mat) and using yoga as a tool for healing. If you are struggling with hormonal balance, anxiety, or chronic stiffness, you will find targeted sequences in this gallery that prioritize your comfort over aesthetics. My students often tell me that this is not just a class, but a support system where they feel heard and understood. Whether you join our ladies-only studio sessions in Khar West or connect with us through our live online classes, the focus remains the same: a supportive environment that feels like home. I invite you to browse these routines, try a movement or two, and see how simple, consistent practice can shift your energy. ## About Namaste Yoga Classes I’m Amisha, and I started Namaste Yoga with a simple dream: creating a space where women can just be themselves. From my mother-in-law joining our classes to students like Shaina finding relief from anxiety, this is our little community of healing and laughter. [See all of Namaste Yoga Classes's services](https://mytribe.in/namasteyogaclasses) ## More from Therapeutic Yoga for Women's Health by Namaste Yoga Classes - [Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/yoga-for-women-s-health) - [Yoga for Digestive Wellness](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/yoga-for-digestive-wellness) - [Pain Relief & Posture Correction](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/pain-relief-posture-correction) - [Daily Routines for Mind & Body](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/daily-routines-for-mind-body) - [The Power of Mudras & Pranayama](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/the-power-of-mudras-pranayama) - [Accessible Yoga for Everyone](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/accessible-yoga-for-everyone) - [Our Community & Stories](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/our-community-stories) - [Seasonal & Festive Wellness](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/seasonal-festive-wellness) - [Join Our Online Classes](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/join-our-online-classes) - [Additional Routines for Holistic Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/additional-routines-for-holistic-health) ## More services by Namaste Yoga Classes - [Corporate Wellness Programs](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs) - [Specialized Yoga Programs & Workshops](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) - [Yoga Retreats](https://mytribe.in/namasteyogaclasses/yoga-retreats) - [Women's Group Yoga & Fitness](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) ## Similar work from other experts - [Yoga Bimba: Hatha, Prenatal & PCOS Wellness](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/featured) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [Holistic Yoga and Hormone Balance for Women](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/featured) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Holistic Yoga Practice for Every Body and Need](https://mytribe.in/themagical_yoga/specialized-yoga/featured) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Gentle Yoga Flows for Every Woman](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/featured) by Sakshi Jain · Yoga for Women's Hormonal Health · Live online classes via Google Meet - [Yoga for Holistic Healing and Strength](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/featured) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai - [Therapeutic Yoga & Personalized Healing Journeys](https://mytribe.in/yogawithpragya/therapeutic-yoga/featured) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru ## Book To book Namaste Yoga Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amisha%2C%20I%20saw%20your%20Featured%20yoga%20routines%20on%20mytribe%20and%20I'm%20interested%20in%20joining.%20Could%20you%20tell%20me%20more%20about%20the%20batches%3F)