--- title: "Guided Meditation & Mudra Yoga Classes in Khar West" description: "Experience mindful meditation and powerful mudra yoga in Khar West. Join our women-only sessions to reduce stress, improve focus, and find inner peace." canonical: https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/mindful-moments-meditation-mudras last_updated: 2025-09-30 --- # Mindful Meditation & Mudra Practice in Khar Tribe Verified · Women-only wellness studio in Khar West By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · At studio in Khar West, Mumbai · ₹800 per workshop (estimate) Part of [Specialized Yoga Programs & Workshops](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops). [View full gallery](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/gallery) Yoga is about more than just physical movement. It is a journey inward. Here, we use ancient mudras and breathwork to help you quiet the mind, sharpen your focus, and find that much-needed inner calm. ## Photos and videos - [Video: Feeling tired? A few minutes of mindful practice can reset your mind. Here, I demonstrate simple mudras and eye-cupping to help you relax and find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92203125-0fb2-4a3b-ac9e-8de3be2ba2a4) - [Video: Dhyan Mudra is a powerful gesture to deepen your concentration. It's a simple yet effective tool we use in our meditation practice to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f06624-bddf-4d1e-8360-d6424574b448) - [Video: Garuda Mudra, named after the mythical eagle, is a hand gesture used to balance your energy and improve circulation. It's a wonderful way to feel revitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2122927-4c18-440d-9680-414ce1808388) - [Video: Anulom Vilom, or alternate nostril breathing, is a cornerstone of pranayama. This practice is excellent for calming the nervous system and balancing the left and right sides of the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea664f3-8f75-469a-9f90-11f64c025f93) - [Video: This variation of Buddha Mudra is a simple gesture to help you find inner peace. We incorporate these small but powerful practices into our classes to enhance the meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60fc5c00-27ee-4279-9b94-8c68243a09ce) - [Video: Feeling low or drained? These four mudras, including Ganesh Mudra and Lotus Mudra, can instantly shift your energy and bring in positivity and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58c0dcd-978d-4131-ab2c-d32bebea8e84) - [Video: This World Meditation Day, we choose to spread peace. This reel captures the gentle beauty of different meditation moments, from grounding breathwork to silent reflection in the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a3826f-e346-4d08-8f2f-f46e8576bd2e) - [Video: On Buddha Purnima, we pause to reflect with a special meditation chant. The vibrations of the chant calm the mind, open the heart, and lead us closer to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b92b1e6-4fa8-4545-ade6-4042110e5204) - [Video: This Mahashivratri, give yourself the gift of stillness. This 10-minute special meditation, featuring Shivling Mudra and the Mahamrityunjaya Mantra, helps you connect with Shiva's energy and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63932f31-9d91-451b-b713-ad8f554f4580) - [Video: Start the New Year with peace and clarity. Meditation is a gentle practice to heal, rejuvenate, and reconnect with your inner self. Here we are finding stillness in an aerial meditation class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf88a6ae-ff2b-4c0a-bf29-99b516ffa604) - [Video: A glimpse of our World Meditation Day celebration, where we blended the grace of aerial meditation with the grounding power of floor meditation using Tibetan singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4165eaa3-6706-4b46-9656-ba8b867b9fd1) ## About Mindful Moments: Meditation & Mudras You won't find us sitting in total silence for an hour. In my sessions, we bring the energy of mudras into our daily flow. Whether you are using the Ganesh Mudra to clear obstacles in your morning or practicing Hakini Mudra to sharpen focus during a busy workday, these are simple, hand-based tools you can use the moment you step off your mat. ### Finding Stillness in the City Living in Mumbai, I know how hard it can be to find a moment of peace. That is why I created these specific meditation and mudra modules—to help you reset quickly, even on your most chaotic days. We don't believe in rigid rules here. Whether you are a beginner or a regular yogini, our classes are designed to be accessible, safe, and supportive. ### How We Practice We blend traditional techniques with modern needs: * **Hand Gestures (Mudras):** From the Lotus Mudra for compassion to the Uttarbodhi Mudra for confidence, we teach you how these gestures influence your energy flow and nervous system. * **Pranayama & Breath:** Simple alternate nostril breathing (Anulom Vilom) helps balance the brain and calm the nerves. * **Aerial Meditation:** Sometimes we take meditation to the silks. Floating in a hammock allows for a deeper level of surrender, helping you release tension from the spine while you sit in quiet reflection. * **Thematic Sessions:** During festivals like Mahashivratri or Buddha Purnima, we incorporate specific mantras and mudras to tap into the energy of the season. ### Why it Works These sessions are about real relief. If you are struggling with anxiety, work stress, or just feeling drained, these small 'mindful moments' act as a circuit breaker for your stress response. We keep the groups small so you get personal attention, and the vibe is always 'stri shakti'—women supporting women. You don't need to be flexible or have a perfect pose to join us. You just need to show up and breathe. ## About Namaste Yoga Classes I’m Amisha. I started Namaste Yoga Classes to build a home away from home where you don’t need to be perfect, you just need to show up. Whether we are practicing mudras on the floor or meditating in the aerial silks, my goal is always to help you reconnect with yourself. 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