--- title: "Prenatal & Postnatal Yoga Classes in Khar West | Namaste Yoga" description: "Join our prenatal and postnatal yoga classes in Khar West. Gentle flows, Garbhasanskar, and core recovery for moms. Experience a supportive community today." canonical: https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/for-mothers-prenatal-postnatal-care last_updated: 2025-09-30 --- # Prenatal & Postnatal Yoga for New & Expecting Moms Tribe Verified · Khar West’s trusted prenatal yoga studio By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · At studio in Khar West, Mumbai · ₹800 per workshop (estimate) Part of [Specialized Yoga Programs & Workshops](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops). [View full gallery](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/gallery) Motherhood is a special journey, but it brings big changes to your body and mind. Whether you are preparing for labour or looking to gently reconnect with your strength postpartum, my classes offer a safe, supportive space to heal and grow. ## Photos and videos - [Video: It's a privilege to guide women like Shweta through their pregnancy. Her heartfelt words about finding positivity, peace, and discipline during this special time mean the world to me. Wishing her a happy and healthy delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f0603b-2cad-4fd9-8fb0-232bad7d7c7b) - [Video: Reconnecting with your body after childbirth is a gentle process. This postnatal routine focuses on simple asanas like crunches, Trikonasana, and diaphragmatic breathing to help you restore core strength and feel energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1915e07-29f1-4597-b3d3-5295d6714648) - [Video: A healthy exercise routine for new moms is essential. This postnatal yoga sequence includes gentle twists like Vakrasana and standing crunches to help stimulate digestion and rebuild abdominal strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e3ec6f-1656-47cb-aa8f-d47e48e203f3) - [Video: It's so special to see the journey come full circle. Priya joined my prenatal classes, and today, her beautiful Baby Z is one year old. Her story is a testament to how a holistic yoga practice can support you through pregnancy and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26372e8f-afe9-47d6-91af-f2dc5ef5f702) - [Video: In our prenatal classes, we practice Garbhasanskar, using positive affirmations to connect with the baby. Chanting these blessings creates a serene, loving environment for both mother and child to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a9dc0e8-71ab-4c2f-a5bb-42f7ea0cdf22) - [Video: Shweta's prenatal journey with us was all about finding a positive environment to stay active and calm. Her experience highlights how our focus on breathwork, affirmations, and personalized attention makes a real difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd13679-9843-4567-8f42-7f569467afb5) - [Video: For expecting mothers, chanting this Krishna mantra is a beautiful way to send positive vibrations to your baby. It is a prayer for removing obstacles and bringing peace, which we often practice in our prenatal sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846a145d-c811-405f-9797-aa387b37fd14) - [Video: Here is a gentle prenatal flow suitable for all trimesters. We focus on poses like Parvatasana and Baddha Konasana to improve posture, release tension, and enhance hip flexibility for a smoother delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96353404-e905-45d9-b2a2-db2cfa22acf2) - [Video: Our prenatal workshops are a space for mums-to-be to connect and prepare for their beautiful journey. We cover gentle flows, breathing techniques for labour, and tips for reducing discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4264f93b-acca-4155-9b68-d4a198a6d4ae) - [Video: Pregnancy aches and pains are common, but gentle yoga can bring so much relief. This routine includes Cat-Cow, Thread the Needle, and Child's Pose to soothe the back, open the shoulders, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bd96cf-bc69-46f3-899c-29fc661240d3) - [Video: Prenatal yoga is essential for modern motherhood. In a world with sedentary lifestyles, my classes offer intentional movement to strengthen your body, calm your mind, and deepen the connection with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7419c62f-b8b2-472b-95a2-262b02887fc5) - [Video: Did you know simple hand gestures can support your pregnancy? In this video, I demonstrate powerful prenatal mudras like Garuda Mudra for energy and Yoni Mudra to foster a deeper connection with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6531eb8-05bb-49ba-a8c3-87f89501253f) - [Video: Preparing for labour is a key part of our prenatal sessions. Here, we practice supported squats and duck walks, which are excellent for strengthening pelvic muscles and improving hip flexibility to ease delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734fceb1-68cc-4ac5-a953-2f13b392da90) ## About For Mothers: Prenatal & Postnatal Care Our prenatal classes go beyond simple stretching; we focus on Garbhasanskar and movements like supported squats to help prepare your body for labour. If you are a new mom, our postnatal routines safely target the core and pelvic floor to help you regain strength at your own pace, all while keeping that baby-bonding connection alive. I know how overwhelming pregnancy and early motherhood can feel. We are dealing with everything from back pain and joint stiffness to the emotional shifts that come with such a big life change. My studio in Khar West is not a clinical environment; it is a community of women lifting each other up. ### Preparing for Labour During pregnancy, we don't just focus on the poses. We incorporate Garbhasanskar—using positive affirmations, breathwork like Anulom Vilom, and mantras to create a calm, protective environment for you and your baby. We use props like gym balls and bolsters to provide relief from sciatica and water retention, ensuring you stay comfortable through every trimester. ### Postpartum Recovery After childbirth, the focus shifts to safe, gentle restoration. We don't rush the process. We work on simple, effective asanas like Vakrasana and standing crunches to rebuild abdominal strength and stimulate digestion. These sessions are about reconnecting with your body without judgment. Whether you are recovering from a C-section or a natural delivery, we adapt the flows to where you are right now. There is no pressure to be perfect. You just need to show up. Whether you need a stretch to ease back pain or just a quiet hour to breathe and be around other moms who understand exactly what you are going through, you will find your place here. ## About Namaste Yoga Classes I’m Amisha. I started this studio twelve years ago because I wanted a space where women could truly feel at home while nurturing their bodies. My own mother-in-law practices with us, and I have seen so many women find strength, relief from aches, and deep peace during their pregnancy journey. You are always welcome here. [See all of Namaste Yoga Classes's services](https://mytribe.in/namasteyogaclasses) ## More from Specialized Yoga Programs & Workshops by Namaste Yoga Classes - [Featured](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/featured) - [Aerial Yoga: Float, Flip & Flow](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/aerial-yoga-float-flip-flow) - [Yoga Dance: Festive & Fun Routines](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/yoga-dance-festive-fun-routines) - [Yoga for All: Gentle & Chair-Based Practice](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/yoga-for-all-gentle-chair-based-practice) - [Creative Flow: Practice with Props](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/creative-flow-practice-with-props) - [Mindful Moments: Meditation & Mudras](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/mindful-moments-meditation-mudras) - [Our Community: Events, Partners & Team](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/our-community-events-partners-team) - [From Our Yoginis: Testimonials & Reviews](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/from-our-yoginis-testimonials-reviews) ## More services by Namaste Yoga Classes - [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) - [Corporate Wellness Programs](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs) - [Yoga Retreats](https://mytribe.in/namasteyogaclasses/yoga-retreats) - [Women's Group Yoga & Fitness](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) ## Similar work from other experts - [Prenatal and Postnatal Yoga for Motherhood](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Prenatal and Postnatal Yoga for Mothers](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [Prenatal & Postnatal Yoga Classes at Home in Mumbai](https://mytribe.in/adiyogamumbai/yoga-for-specific-health-conditions/nurturing-the-journey-prenatal-postnatal-yoga) by Adi Yoga · Yoga for Specific Health Conditions · At your doorstep across Mumbai; Visit studio in Kalbadevi - [Prenatal and Postnatal Yoga Coaching](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/yoga-for-motherhood) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Prenatal and Postnatal Yoga in HSR Layout](https://mytribe.in/aikia_yogashala/yoga-classes/the-journey-of-motherhood-prenatal-postnatal-yoga) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru ## Book To book Namaste Yoga Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amisha%2C%20I'm%20interested%20in%20the%20Prenatal%20%26%20Postnatal%20Yoga%20classes.%20Could%20you%20tell%20me%20about%20your%20upcoming%20batch%20timings%3F)