---
title: "Specialized Yoga Programs & Creative Yoga Workshops for Women Mumbai - mytribe"
description: "Discover specialized yoga programs for women in Mumbai. From creative aerial yoga to empowering prenatal classes, our ladies-only workshops offer a supportive space to build strength and find joy. Find your perfect workshop and book a unique yoga experience today!"
canonical: https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops
last_updated: 2025-09-30
---

# Specialized Yoga Programs & Workshops in Mumbai

By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · We run women-only yoga workshops with options like aerial, prenatal, chair, and dance yoga, all focused on making yoga fun, accessible, and community-driven.

## Locations

At studio in Khar West, Mumbai

### Visit at

- Studio at Khar West, Mumbai (easily accessible from Bandra West, Santacruz West, Pali Hill, Linking Road, Bandra Kurla Complex, Juhu Beach)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Thematic Prop & Yoga Dance Workshop

90-minute high-intensity group session blending yoga flows with specialized props like yoga wheels, sticks, or dance rhythms.

Typically ₹800-1,200 per workshop (estimate)

#### Prop Usage
*   **Theme Dependent:** Access to specific tools per session theme (Yoga Wheel for backbends, Sticks for alignment, or gliding discs).
*   **Format:** Floor-based mat workout accommodating 15-20 participants.

#### Workout Structure
*   **Fusion:** Blends cardio dance movements with static yoga holds.
*   **Skill Focus:** Rhythm drills, hand-eye coordination, and deep stretching using leverage props.

#### Session Details
*   **Duration:** 90 minutes.
*   **Interaction:** Includes partner yoga or group circle (Mandala) formations.
*   **Vibe:** Upbeat music and high-energy pacing.

### Prenatal Yoga & Garbhasanskar Session

Small-batch trimester-specific class using props like gym balls and bolsters for back pain relief and labor preparation.

Typically ₹1,000-1,500 per session (estimate)

#### Therapeutic Focus
*   **Modifications:** Asanas adapted for specific pregnancy trimesters (e.g., modified Cat-Cow).
*   **Pain Relief:** Use of gym balls, bolsters, and wall supports to target sciatica and water retention.
*   **Labor Prep:** Pelvic floor strengthening and hip opening exercises.

#### Mind & Breath
*   **Techniques:** Diaphragmatic breathing and Anulom Vilom for anxiety management.
*   **Garbhasanskar:** Chanting and bonding visualization exercises.

#### Safety & Facility
*   **Format:** Small group setting (approx. 6-8 participants) to ensure constant instructor monitoring.
*   **Studio:** Temperature-controlled environment with non-slip flooring.

### Aerial Silk & Inversion Workshop

90-120 minute session using rigged silk hammocks for deep spinal decompression and supported inversions in a women-only studio.

Typically ₹1,500-2,200 per workshop (estimate)

#### Core Setup
*   **Duration:** Single session, approximately 90 to 120 minutes.
*   **Gear:** Professional grade rigged Aerial Silk Hammock, yoga mat, and safety crash pads.
*   **Staff:** Certified instructors providing hands-on spotting for safety during inversions.

#### Techniques
*   **Suspension:** Supported upside-down holds and flying lunges to decompress the spine.
*   **Strength:** Integration of Pilates rings or light weights while suspended.
*   **Rest:** Cocoon-style aerial shavasana floating inside the hammock.

#### Facility
*   **Venue:** Ladies-only air-conditioned studio in Khar West.
*   **Amenities:** Full-length mirrors and wooden flooring.
*   **Digital:** Staff assistance for capturing photos or videos during poses.

## About Specialized Yoga Programs & Workshops

### Beyond the Mat: Our Workshop Vibe

At Namaste Yoga Classes, I genuinely believe yoga is for every woman. My workshops are where we take things up a notch - thoda mat pe masti (some fun on the mat), deeper dives, and lots of energy. Here, it’s all about having fun, challenging your body, and connecting with others. Honestly, the vibe is always next-level - sometimes loud, sometimes calm, always supportive.

### What’s Special Here

- Aerial yoga for women is a huge hit. We use silk hammocks to float, flip, and stretch - even beginners are welcome! Sometimes we mix in pilates rings, props, or meditation for something different.
- Prenatal yoga workshops are close to my heart. These focus on gentle flows, breathwork, and a calm space for you and your baby - with a touch of garbhasanskar.
- Chair yoga for beginners keeps things super accessible. If mobility is an issue, or you want something simple, this is for you.
- Yoga dance sessions and festival specials (Navratri, Holi) let you move with joy and leave stress behind.
- Partner yoga and mandala flows are all about teamwork and community - great if you want to bring a friend or meet someone new.

### Why Women Love It

This is a ladies-only studio, made by women, for women. It’s about stri shakti (women power) and feeling at home. I’m not fussed about perfection - just show up, move, laugh, and try something new.

आप तैयार हो? (Are you ready?)

## Highlights

Browse through Namaste Yoga Classes's best work.

### [Featured](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/featured)

- [Video: Welcome to our ladies-only studio, where we find strength, support, and a bit of fun while hanging from the silks. This is a glimpse into our Aerial Yoga workshop, a space where women of all levels can flip, stretch, and fly together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a634292b-6743-4f20-b450-e568909aaf50)
- [Video: This is one of the most beautiful journeys I get to be a part of. From guiding a mother-to-be through gentle prenatal flows to celebrating the arrival of her little one, my practice is dedicated to supporting women through every stage of motherhood with strength and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2660c755-75bc-4dd2-a0d6-ba6e71566733)
- [Video: Yoga is for everyone, and it's a joy I love sharing with my family. Here is my dear mother-in-law, my Mummy, demonstrating how our Chair Yoga sessions make movement accessible, safe, and enjoyable for seniors, helping improve mobility and relieve stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d185116-2b26-4c3a-ab59-16454adda911)
- [Video: At my studio, we celebrate every festival with joy and movement. This is from our Navratri special yoga dance session, where we trade asanas for garba steps. It's all about having fun on the mat and embracing the festive energy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4a98cf-2a6e-4f5c-8e4b-edfa5c1b5b31)
- [Video: Hearing stories like Afrin's is why I do what I do. This is her testimonial about her prenatal yoga journey with us, from the third month of pregnancy to preparing for labour. It’s an honor to help mothers feel supported, positive, and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262d35ba-08c1-4863-b260-de888deb553e)
- [Video: This is what 'stri shakti', or women power, looks like. Our Mandala Yoga flows are all about creating a circle of shared energy and intention. We move together, breathe together, and support each other in a beautiful, moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b8519b-f39d-4d56-8836-ac1125dc2d80)
- ![A great day starts with a calm mind. I believe in giving you simple, powerful tools for your daily life, like these five mudras to energize your mornings. This is a core part of my teaching, helping you find balance and focus in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24125168-4a06-4481-a57c-fd848148af66)
- [Video: This was the scene at Mumbai's biggest yoga event, which I was proud to host for International Yoga Day. It’s a reflection of the incredible community we have built, a space filled with laughter, connection, and shared positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4ada72-a35a-4d30-87b1-091ab7768c05)

### [Aerial Yoga: Float, Flip & Flow](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/aerial-yoga-float-flip-flow)

- [Video: Here's a little glimpse into the energy of our Aerial Yoga workshops. It's a space to challenge yourself, laugh with new friends, and leave feeling stronger and more flexible. See you at the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa15cad-7206-46b0-819c-3d18f2472039)
- [Video: Our aerial workshops are always a hit. We use the hammocks to explore different poses, build strength, and have a great time doing it. We have another one coming up soon, so don't miss out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a054325d-d04a-49c3-b310-7572dcc71d92)
- [Video: Flipping your perspective in our Aerial Yoga workshop. This is a fantastic way to build upper body strength and trust in yourself, all while being safely guided. The smiles after an inversion say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462c16e7-f1da-4b8b-91c9-59b0570d94d2)
- [Video: A weekend well spent. Our recent Aerial Yoga workshop was a beautiful mix of mindful movement and mid-air magic. We explored floating poses and fearless flips, all while breathing and laughing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3094b40-9034-4dd0-b5ec-4ff6a17b31d6)
- [Video: "Peaceful," "alive," "thrilling," "light." These are just some of the words our yoginis used to describe our last aerial workshop. It's more than a workout; it's an experience that rejuvenates your body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a7172c-a483-4e80-8aba-354fd052a0c3)
- [Video: We love to mix things up. This session combines the therapeutic stretch of aerial yoga with the controlled resistance of Pilates rings. It's a unique fusion that targets your core and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e036716a-e300-4291-b006-84dc46280e46)
- [Video: We recently hosted a personalized Aerial Yoga session for a kitty party. It was a wonderful afternoon of flips, laughter, and creating new memories together. Interested in a private session for your group? Just ask.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc4d448-fa9b-454a-ba4f-578fa5a11958)
- [Video: From the mat to mid-air, our weekend workshops take yoga to a new level. Here's a look at our recent Aerial Yoga session, where everyone found their flow and had a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fde751-8623-49fa-a1d1-5d315ab311ed)
- [Video: Our super-hit Aerial Yoga workshop with Pilates props is always a favorite. The combination helps unlock new levels of strength and flexibility, with our trained instructors guiding you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6939437-f353-4f7f-80f1-43226db5de01)
- [Video: Here's how our yoginis unwound over the weekend with our Aerial Meditation workshop. We use the hammocks to find a deeper state of relaxation and mindfulness, letting gravity do the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f648213f-2b57-4b4d-8d87-23c1a2222010)
- [Video: Another look at our popular Aerial and Brick Yoga workshop. Using props like bricks helps us find better alignment and support, even when we're in the air. It's all about smart, safe, and effective movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1850cb-be3b-4e70-a269-d15f5addff5c)
- [Video: Our sold-out Aerial Yoga workshop was a soaring success. It's amazing to see our yoginis embrace the challenge, build confidence, and discover new strength and flexibility in the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e53388e-111a-419f-8bb6-713bee8053d7)

### [For Mothers: Prenatal & Postnatal Care](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/for-mothers-prenatal-postnatal-care)

- [Video: It's a privilege to guide women like Shweta through their pregnancy. Her heartfelt words about finding positivity, peace, and discipline during this special time mean the world to me. Wishing her a happy and healthy delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f0603b-2cad-4fd9-8fb0-232bad7d7c7b)
- [Video: Reconnecting with your body after childbirth is a gentle process. This postnatal routine focuses on simple asanas like crunches, Trikonasana, and diaphragmatic breathing to help you restore core strength and feel energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1915e07-29f1-4597-b3d3-5295d6714648)
- [Video: A healthy exercise routine for new moms is essential. This postnatal yoga sequence includes gentle twists like Vakrasana and standing crunches to help stimulate digestion and rebuild abdominal strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e3ec6f-1656-47cb-aa8f-d47e48e203f3)
- [Video: It's so special to see the journey come full circle. Priya joined my prenatal classes, and today, her beautiful Baby Z is one year old. Her story is a testament to how a holistic yoga practice can support you through pregnancy and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26372e8f-afe9-47d6-91af-f2dc5ef5f702)
- [Video: In our prenatal classes, we practice Garbhasanskar, using positive affirmations to connect with the baby. Chanting these blessings creates a serene, loving environment for both mother and child to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a9dc0e8-71ab-4c2f-a5bb-42f7ea0cdf22)
- [Video: Shweta's prenatal journey with us was all about finding a positive environment to stay active and calm. Her experience highlights how our focus on breathwork, affirmations, and personalized attention makes a real difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd13679-9843-4567-8f42-7f569467afb5)
- [Video: For expecting mothers, chanting this Krishna mantra is a beautiful way to send positive vibrations to your baby. It is a prayer for removing obstacles and bringing peace, which we often practice in our prenatal sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846a145d-c811-405f-9797-aa387b37fd14)
- [Video: Here is a gentle prenatal flow suitable for all trimesters. We focus on poses like Parvatasana and Baddha Konasana to improve posture, release tension, and enhance hip flexibility for a smoother delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96353404-e905-45d9-b2a2-db2cfa22acf2)
- [Video: Our prenatal workshops are a space for mums-to-be to connect and prepare for their beautiful journey. We cover gentle flows, breathing techniques for labour, and tips for reducing discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4264f93b-acca-4155-9b68-d4a198a6d4ae)
- [Video: Pregnancy aches and pains are common, but gentle yoga can bring so much relief. This routine includes Cat-Cow, Thread the Needle, and Child's Pose to soothe the back, open the shoulders, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bd96cf-bc69-46f3-899c-29fc661240d3)
- [Video: Prenatal yoga is essential for modern motherhood. In a world with sedentary lifestyles, my classes offer intentional movement to strengthen your body, calm your mind, and deepen the connection with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7419c62f-b8b2-472b-95a2-262b02887fc5)
- [Video: Did you know simple hand gestures can support your pregnancy? In this video, I demonstrate powerful prenatal mudras like Garuda Mudra for energy and Yoni Mudra to foster a deeper connection with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6531eb8-05bb-49ba-a8c3-87f89501253f)
- [Video: Preparing for labour is a key part of our prenatal sessions. Here, we practice supported squats and duck walks, which are excellent for strengthening pelvic muscles and improving hip flexibility to ease delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734fceb1-68cc-4ac5-a953-2f13b392da90)

### [Yoga Dance: Festive & Fun Routines](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/yoga-dance-festive-fun-routines)

- [Video: Celebrating the festive spirit with our yoga family. For Navratri, we swapped our asanas for dandiya and flowed into the rhythm of Garba. Here's to joyful movement and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4112115-24d4-49c4-b54a-f0d294f3255d)
- [Video: During Navratri, we connect to a deeper energy. Here, our class is chanting the powerful Gayatri Mantra together, a practice to cleanse the aura and fill the soul with peace and inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0724d38f-3339-4e54-9095-ba3b44dbd335)
- [Video: Dancing our way into Navratri. We use dandiya sticks not just for garba, but as props in our yoga flow to make it a fun, energetic celebration. Let the good vibes begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d590f9d-d829-4aec-be82-f343d0fb7466)
- [Video: The festive vibes are here. Getting ready to celebrate Navratri with a special yoga dance flow. It’s time to embrace the energy, joy, and rhythm of the festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f02d7b-1b0e-4a41-8b3f-0e6b4db65b62)
- [Video: A tribute to the remover of obstacles. This Ganpati, we flowed through asanas and danced with bhakti (devotion), with every movement becoming a prayer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca195afa-5bad-4ae4-931b-e957fc251672)
- [Video: Start your day with the energy of Lord Ganesha. This Ganpati special routine includes Ganesh Mudra to boost heart energy and Devi Asana to promote grounding and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d60121-c9f7-4d97-a05c-2fe4c61f8e93)
- [Video: When yoga meets devotion, you get a dance for Ganpati Bappa. We welcome Lord Ganesha with a sacred yoga dance, letting the vibrations of joy and surrender lead the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c3b456-61f9-43fb-9186-698134e5c4c3)
- [Video: A Ganpati special flow where devotion meets movement. This unique yoga dance brings together grace, strength, and spiritual energy to honor the harbinger of new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df4edb8a-0216-419b-9e40-c560075bad25)
- [Video: Dancing in devotion for Janmashtami. We unite the serenity of yoga with the joyous energy of dance to celebrate the birth of Lord Krishna, embracing his playfulness and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4cfbdad-f44d-47d3-b683-629d1c136481)
- [Video: Celebrating freedom the yogic way. For Independence Day, we grooved to the beats of freedom with a special yoga dance flow, blending grace, strength, and the spirit of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599227f6-663a-43db-a7df-274f4a295896)
- [Video: This Shravan, let your practice echo Om Namah Shivaya. Our Shiv Namaskar is a moving meditation, where each step and each breath is an offering to Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1641c9-10a2-478d-887e-fca0080a7c61)
- [Video: On the first Monday of Shravan, we honor Lord Shiva with a Karpuram Gauram yoga dance. It’s not just about perfect poses, but about expressing joy and moving to the rhythm of your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17328440-19c9-4260-a564-b91a1a9376a0)
- [Video: Welcome the sacred season of Shravan with Ling Mudra. This powerful hand gesture helps stoke your inner fire (agni), boost immunity, and align your energies for a month of mindful living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6359a839-05a9-47ad-b539-0380e22f9ca3)
- [Video: Yoga but make it filmy. Our weekend mood is all about dancing through asanas to fun Bollywood tracks like Gori Gori. Because why should yoga be serious all the time?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b24ea54-795a-42e6-a1e0-8e8c7d172b7a)
- [Video: This Guru Purnima, we honor the light within and the teachers who helped us find it. Our Guru Namaskar flow is a powerful blend of strength, surrender, and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62063903-7431-440c-98b5-52ab0d7ed9ca)
- [Video: Who says yoga can't groove? For International Yoga Day, we let loose with a yoga dance session that was all about joy, freedom, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665afa4-ce46-4e47-ba6b-ae915e48634c)
- [Video: Following trends the NYC (Namaste Yoga Classes) way. This fun flow is inspired by the viral 'sapphire' trend, mixing calm, collected energy with a fun beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd07f8c-89ed-4ef3-9263-3f1dbbf1478f)
- [Video: When yoga meets dance, Fridays get a whole lot more fun. We love grooving through asanas and flowing to the beat to kick off the weekend with high energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa01422-ce58-4ac5-aea9-9c402133cc55)
- [Video: What a fun Friday at our studio looks like. We love to turn up the music and have fun with a yoga dance session. It's a joyful blend of asanas and rhythm to uplift your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/288162db-0f45-4898-a90b-8d5812f15e9e)
- [Video: What happens when yoga meets rhythm? You get a flow that moves your body and your soul. We mix mindful moves with feel-good beats to get your heart smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5061fd7-4895-4ee7-814e-7200ce108948)
- [Video: Ready to feel rejuvenated for the weekend? Our yoga dance classes are all about fun, freedom, and feeling alive. Come join the party on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ecc98c-0caf-4e84-a555-2331292f8481)
- [Video: Serving thumkas, the yogic way. Every asana has a vibe, and sometimes we just let our hips decide. From Balasana to Shavasana, which pose matches your energy today?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40137de-e1d4-4cc0-8016-0629b93b37c3)
- [Video: A little rhythm, a little stillness, that’s our kind of balance. When the beat drops and the mat becomes a dance floor, that's yoga our way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ac9c92-42f6-4659-8ff6-6ec3da0c4083)
- [Video: Taking on trends the NYC way. We had to do a yoga edition of the 'sensations hit different' trend. It’s all about having fun and not taking ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d800451f-92a2-4dd6-a229-17f3a1b24f50)
- [Video: Our Fun Friday yoga dance with a 'kala chashma' twist. It's all about blending the flow of yoga with the joy of dance to connect mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f991fa-dc16-4481-936e-a878538e522d)
- [Video: A special yoga dance in class with our yoginis. This isn't just a workout; it’s a journey into flow, grace, and inner power that spreads positivity and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0aafeb-7762-4383-bacd-e65c1e810e57)
- [Video: Celebrating Holi with a vibrant and special yoga dance routine. We combine movement, flow, and festive energy to leave you feeling energized and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066c98fd-6ac8-412f-a198-18987ee71052)
- [Video: Celebrating our superwoman yoginis on Women's Day. This outdoor yoga dance session was all about strength, beauty, and freedom, rising together to inspire and empower each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7093c80-8190-4dfa-b781-4b60fb591b65)
- [Video: A Mahashivratri special yoga dance to embrace the divine energy of Lord Shiva. We flow through graceful movements to connect deeply with our bodies and elevate our souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b87cf85-d4ca-4c4f-8e10-4c8bef4fd973)
- [Video: This is how we celebrated Valentine's Day, with a yoga dance edition. Our yoginis came together to celebrate the day of love with energy, grace, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48b1d45-df7d-4de9-903a-282054a3be54)
- [Video: Celebrating the Hindustani Dil on Republic Day. Our yoginis combined the grace of yoga with the rhythm of dance to celebrate the incredible spirit of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e475f23-975f-4e44-8861-595acfeaed70)
- [Video: Soaring high with joy to celebrate Makar Sankranti. We used kites as a playful prop in our yoga dance to symbolize our aim to rise higher in strength, flexibility, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a53dd2e-b7b1-4895-9a1f-d2193024a41d)
- [Video: This Diwali, we balance the festivities with inner peace. This special routine includes shoulder stretches and calming mudras to keep your energy flowing and your mood uplifted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b76cce-687b-4da3-aeff-20e7f8000eb1)

### [Yoga for All: Gentle & Chair-Based Practice](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/yoga-for-all-gentle-chair-based-practice)

- [Video: No mat? No excuse. This chair yoga routine brings movement to you wherever you are, whether at a desk or at home. We practice gentle stretches and mudras to release tension and reset your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acee40f7-a436-4e56-a8b9-512666682dec)
- [Video: Struggling with knee pain? These simple exercises can be done from the comfort of your bed. Using a headrest for support, we practice variations of Tree Pose and Butterfly Pose to gently strengthen the legs and release tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e98c71e-9364-45a5-bea5-3592a6a16b64)
- [Video: You don't need a gym to stay fit. Here, we use simple household items like a chair and napkins to support our stretching routine. This chair-based workout helps improve flexibility, posture, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543fc531-7fde-4c64-839c-bbaaa0974b01)

### [Creative Flow: Practice with Props](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/creative-flow-practice-with-props)

- [Video: A look back at a month of flow and festivities. We flowed through empowering aerial sequences and built strength with props like sticks in our power yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3051ad7-b806-4d89-a3ac-2b9aa942a1e9)
- [Video: Transform your flow with a stick. This Stick Surya Namaskar variation adds a new layer of mindfulness to your practice, helping deepen stretches, activate your core, and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec86ecb8-7499-4e5f-9fa5-c13def3afa03)
- [Video: Feeling the weekday blues? Spin your way to strength with our hula hoop workout. This playful routine engages your core, tones your waist, and makes you smile through every spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f012e63c-df8c-4eb4-a4b6-210d65aa4cde)
- [Video: Can't do a full Chakrasana (Wheel Pose) yet? A gym ball is a great tool to help you get there safely. It supports your back, allowing you to achieve a deeper backbend and activate your core without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da95493d-f98e-47c7-b3ea-cc75b68fe9be)
- [Video: Struggling with a stiff spine from sitting at a desk? Our Yoga Wheel Surya Namaskar is a game-changer. The wheel helps open up the back, making your spine feel lighter and more flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce467b6-a428-44e0-ada2-3bcdccb53408)
- [Video: Our most demanded workshop is back. The Yoga Wheel is an amazing prop to stretch deeper, strengthen your core, and unlock your true potential on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db3cb3d-d6a5-42b1-b82d-af881b6cf90e)
- [Video: Unlock your flexibility and strength with gym ball yoga. Here, I demonstrate how to use the ball for asanas like Vakrasana (twist) and Trikonasana (triangle) to improve spinal mobility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a435de-5887-47f5-86e7-e880157409b5)
- [Video: Hula hoops aren't just for fun; they are a perfect prop for a full-body stretch. Here, I demonstrate how to use the hoop to deepen a hamstring stretch, enhance a side bend, and work on core balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1088c652-4d9c-4c13-b7bf-f5fd2d6ce5c0)
- [Video: Get ready to groove with our yoga dance class featuring the Yoga Wheel. The wheel helps improve mobility and balance while adding a fun, dynamic element to the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef6095e-e9b2-400b-b80d-50e37f51fb3f)
- [Video: A sneak peek of our Yoga Wheel workshop. This prop helps our yoginis improve flexibility and balance, challenging their bodies and minds in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd606903-79d6-4770-88c0-18608e3a0d80)
- [Video: Transform your Sun Salutations with a simple twist: napkins. This innovative approach turns the classic sequence into a dynamic, low-impact workout that engages the core and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8223533e-ba96-4d3a-8628-d706d6b1cb09)

### [Mindful Moments: Meditation & Mudras](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/mindful-moments-meditation-mudras)

- [Video: Feeling tired? A few minutes of mindful practice can reset your mind. Here, I demonstrate simple mudras and eye-cupping to help you relax and find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92203125-0fb2-4a3b-ac9e-8de3be2ba2a4)
- [Video: Dhyan Mudra is a powerful gesture to deepen your concentration. It's a simple yet effective tool we use in our meditation practice to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f06624-bddf-4d1e-8360-d6424574b448)
- [Video: Garuda Mudra, named after the mythical eagle, is a hand gesture used to balance your energy and improve circulation. It's a wonderful way to feel revitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2122927-4c18-440d-9680-414ce1808388)
- [Video: Anulom Vilom, or alternate nostril breathing, is a cornerstone of pranayama. This practice is excellent for calming the nervous system and balancing the left and right sides of the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea664f3-8f75-469a-9f90-11f64c025f93)
- [Video: This variation of Buddha Mudra is a simple gesture to help you find inner peace. We incorporate these small but powerful practices into our classes to enhance the meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60fc5c00-27ee-4279-9b94-8c68243a09ce)
- [Video: Feeling low or drained? These four mudras, including Ganesh Mudra and Lotus Mudra, can instantly shift your energy and bring in positivity and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58c0dcd-978d-4131-ab2c-d32bebea8e84)
- [Video: This World Meditation Day, we choose to spread peace. This reel captures the gentle beauty of different meditation moments, from grounding breathwork to silent reflection in the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a3826f-e346-4d08-8f2f-f46e8576bd2e)
- [Video: On Buddha Purnima, we pause to reflect with a special meditation chant. The vibrations of the chant calm the mind, open the heart, and lead us closer to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b92b1e6-4fa8-4545-ade6-4042110e5204)
- [Video: This Mahashivratri, give yourself the gift of stillness. This 10-minute special meditation, featuring Shivling Mudra and the Mahamrityunjaya Mantra, helps you connect with Shiva's energy and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63932f31-9d91-451b-b713-ad8f554f4580)
- [Video: Start the New Year with peace and clarity. Meditation is a gentle practice to heal, rejuvenate, and reconnect with your inner self. Here we are finding stillness in an aerial meditation class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf88a6ae-ff2b-4c0a-bf29-99b516ffa604)
- [Video: A glimpse of our World Meditation Day celebration, where we blended the grace of aerial meditation with the grounding power of floor meditation using Tibetan singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4165eaa3-6706-4b46-9656-ba8b867b9fd1)

### [Our Community: Events, Partners & Team](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/our-community-events-partners-team)

- [Video: Double the mats, double the fun. Partner yoga isn't just about the poses; it’s about trust, connection, and syncing your breath with someone else’s energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eefe041-4688-4c64-b5d1-26219f76c569)
- [Video: What’s better than yoga? Yoga with your favorite human. Our Partner Yoga session at the International Yoga Day celebration was all about trust, balance, and bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905f2305-236d-47fc-98d6-43cf7339d867)
- [Video: One day to go. The countdown to our biggest event of the year, International Yoga Day. The mats are ready, the vibe is set, and the energy is already in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9616f28e-7df6-4a6a-85b3-e67e1a71270a)
- [Video: Three days away from the biggest yoga high of the year. The countdown is on for our International Yoga Day celebration, a day to breathe, bend, and celebrate unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ccf6dca-1ee8-4274-a747-394711de5658)
- [Video: Five days until we breathe, move, and unite for our grand International Yoga Day event. This is a day to celebrate the power of coming together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa45aee-efc1-4792-89f1-7e5a2fef743a)
- [Video: A throwback to the energy, smiles, and soulful breaths from last year's International Yoga Day. We’re bringing it all back, bigger and bolder this year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1fb119-0ac1-4b91-80f6-058ff6477a24)
- [Video: One morning, infinite memories. Looking back at the magic that happens when our community breathes and moves together at our International Yoga Day celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b35f582-dccd-4c5e-bd0b-718cac85efdf)
- [Video: Great teachers don't just teach poses; they hold space, share energy, and guide with heart. This is a tribute to the mentors who inspire transformation, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e2181c-9fdf-49ca-b6bc-5b4a92455620)
- [Video: Meet the hearts and souls behind Namaste Yoga Classes. My dream team of instructors brings unique energy and a shared love for movement, mindfulness, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3db6ef0-f56e-480f-89da-99b1f0bce626)
- [Video: Let's be honest, Shavasana is the best part of yoga. A little meme from our International Yoga Day event, because we all look forward to that final, peaceful rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e801d6a-3d1e-4b14-ba23-eefc56f60130)
- [Video: March was a month of movement and meaningful connections. From a Women's Day outdoor session to workshops and Holi celebrations, here's a look back at an amazing month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f0afe6-5a4e-49f3-8e6a-2a736551e247)

### [From Our Yoginis: Testimonials & Reviews](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/from-our-yoginis-testimonials-reviews)

- [Video: The excitement is real. Hear from our yoginis as they share what they're most looking forward to at our big International Yoga Day event, from the yoga dance to the final Shavasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4bb955b-11a9-4b8d-bc25-ba9b0392595b)
- [Video: Reviews never lie. From improved flexibility to finding a moment of calm, your words remind us why we do what we do. We are so grateful for the love and trust you share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c14f1b0-c075-4321-a070-1e6aab8f6854)

## Meet your expert

[Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses)

### My story

Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.

### My work

- **What We Offer**: Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
- **For Women, By Women**: No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
- **Mat Pe Masti (Fun on the Mat)**: Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
- **Yoga for Real Life**: Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
- **It’s a Family**: We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.

## More services from Namaste Yoga Classes

- [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) · ₹500-1,200 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs) · ₹4-12K per session (estimate)
- [Yoga Retreats](https://mytribe.in/namasteyogaclasses/yoga-retreats) · ₹12-30K per person per retreat (estimate)
- [Women's Group Yoga & Fitness](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) · ₹350-900 per session (estimate)

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## Book

To book Namaste Yoga Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20%26%20Workshops%20by%20Namaste%20Yoga%20Classes.)