--- title: "Corporate Wellness Programs to Boost Employee Well-being in Mumbai - mytribe" description: "Boost productivity with our Corporate Wellness Programs in Mumbai. We offer on-site office yoga and stress management workshops to improve team bonding and employee well-being. Hire Namaste Yoga Classes on Tribe for a healthier, happier workplace." canonical: https://mytribe.in/namasteyogaclasses/corporate-wellness-programs last_updated: 2025-09-30 --- # Corporate Wellness Programs in Mumbai By [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) · We run customised office wellness sessions with desk yoga, mindfulness, and team activities that fit your workspace and schedule, no special setup needed. ## Locations On-site sessions across Mumbai Metropolitan Area ### Travels to - Travels to offices across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Desk Detox and Chair Yoga 30 to 45-minute low-sweat session focusing on spine correction and wrist therapy using office chairs. Typically ₹4,500-7,500 per session (up to 20 employees) (estimate) #### Session Specs * **Duration:** 30 to 45 Minutes (Lunch break friendly). * **Attire:** Work-wear friendly; no change of clothes required. * **Location:** Performed at individual desks or in a meeting room. #### Targeted Relief * **Posture Correction:** Specific drills targeting "Tech Neck" and hunched shoulders. * **Equipment Usage:** Utilizes office chairs for twists and desk surfaces for spine lengthening. * **Occupational Therapy:** Micro-exercises for carpal tunnel prevention and digital eye strain. * **Digestive Health:** Post-lunch gentle twists included to prevent bloating and lethargy. ### Stress Management Workshop 60 to 90-minute educational session covering nervous system regulation, mudra science, and anxiety reduction tools. Typically ₹10-16K per workshop (estimate) #### Workshop Structure * **Duration:** 60 to 90 Minutes. * **Format:** Seminar style combining theory and practice. * **Instructor:** Senior Expert level. #### Curriculum * **Breathwork:** Deep dive into Anulom Vilom and Bhramari for nervous system regulation. * **Mudra Science:** Instruction on hand gestures (Garuda, Pran) for energy and immunity. * **Tools:** Actionable techniques to manage the corporate fight-or-flight response. #### Deliverables * **Materials:** Digital handouts of techniques provided for employee reference. * **Logistics:** Can be conducted in auditorium style seating; no yoga mats required. ### Flagship Team Bonding Event High-energy 60-minute session for up to 40 people featuring partner yoga flows and interactive team building games. Typically ₹14-20K per session (up to 40 employees) (estimate) #### Session Specs * **Duration:** 60 Minutes. * **Staffing:** 1 Senior Instructor (likely Founder) plus 1 Assistant for demonstration. * **Capacity:** Optimized for large groups up to 40 participants. #### Core Activities * **Partner Yoga:** Collaborative paired exercises designed to build trust and break barriers. * **Format:** High-energy and interactive with upbeat music; distinct from silent meditation classes. * **Drills:** Includes ice-breaker movements, laughter yoga, and synchronized Mandala flow. #### Requirements * **Venue:** Conducted on-site at client cafeteria, atrium, or conference hall. * **Audio:** Client to provide microphone and speaker system. ## About Corporate Wellness Programs ### Why Our Corporate Wellness Programs Are Different I genuinely believe a happier team is a stronger team. When your employees feel good and connected, work flows better and the vibe shifts. My approach is simple: let's bring that *shakti* (energy) right into your office, focusing on wellness that goes beyond basic yoga. ### What Your Team Gets - Office sessions fit easily into your workday - no need to travel or rearrange schedules. - Desk yoga for office workers: tailored movements and stretches you can do right in your workspace - bye bye stiff backs! - Mindfulness sessions for employees: simple breathwork and stress-busting exercises anyone can use, especially after tough meetings. - We keep things light - expect a bit of *masti* (fun), not just silent stretches. - Activities like Partner Yoga spark real team bonding and make everyone feel part of something bigger. ### How We Keep It Real - No mats? No sweat. I adapt sessions to your space using chairs, props, whatever works. - Programs are fully customised for your company - big or small, indoors or in the open. - Whether it’s a one-off session or part of your regular calendar, I make sure it fits what your team actually needs. ### Real Impact, Real Stories We saw this in action during our International Yoga Day session for the Rustomjee team. People left smiling, relaxed, and connected - proof that workplace wellness can be much more than just a checkbox. ## Highlights Browse through Namaste Yoga Classes's best work. ### [Featured](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs/featured) - [Video: Here is a look at our energizing International Yoga Day session with the Rustomjee team. We focused on simple stretches and powerful breathwork techniques that employees can use to de-stress right at their desks. It was wonderful to see everyone leave feeling relaxed, connected, and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f47bbf-ca6a-417a-a4a3-24615dc2d443) - [Video: We can help your team beat the post lunch slump. This video shows a few simple and effective techniques, like Vajrasana and gentle stair climbing, that aid digestion and boost energy levels without anyone needing to leave the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf86647-0632-4707-9363-1be13c18f69b) - [Video: We believe that team bonding happens when people move and laugh together. Our partner yoga activities are a perfect example, designed to build trust, improve communication, and add a lot of fun to the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eefe041-4688-4c64-b5d1-26219f76c569) - [Video: No mats or special space in the office? No problem at all. We specialize in chair yoga sessions that are accessible to everyone. Here, I demonstrate a sequence including Mandukasana and various mudras that can be done from any desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acee40f7-a436-4e56-a8b9-512666682dec) - [Video: Who says yoga has to be quiet? We love to end our corporate sessions with a bit of masti and movement. A yoga dance session is a fantastic way to release stress, boost energy, and get the whole team grooving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665afa4-ce46-4e47-ba6b-ae915e48634c) - [Video: This is what team bonding done right looks like. A happy, connected, and energized group after a fulfilling wellness session. We focus on creating a positive environment where colleagues can connect on a human level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ff683-37c0-4aa3-8d14-0c725deb4ddd) - [Video: Just five minutes can make a huge difference in your team's day. This quick routine, featuring a Gomukhasana variation, is designed to correct posture, boost focus, and detox the body, making it a perfect productivity break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba76b0d-4fc7-4ae8-a22d-1c1b1388f5fe) ### [Our Corporate Wellness Sessions](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs/our-corporate-wellness-sessions) - [Video: A look inside our corporate wellness session for Rustomjee on International Yoga Day. We guided the team through accessible yoga poses, mindfulness exercises, and pranayama to foster a sense of calm and unity in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f47bbf-ca6a-417a-a4a3-24615dc2d443) - [Video: We have experience handling large scale events, like this one which was Mumbai's biggest yoga gathering. We can bring the same energy and organization to your corporate events, ensuring a seamless and impactful wellness experience for all employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4ada72-a35a-4d30-87b1-091ab7768c05) - [Video: The energy and anticipation before a large wellness event is electric. We bring this same level of excitement and professionalism to every corporate session we conduct, ensuring your team feels engaged from the very start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9616f28e-7df6-4a6a-85b3-e67e1a71270a) ### [Yoga at Your Desk](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs/yoga-at-your-desk) - [Video: Feeling sleepy after lunch is a common issue in the office. We teach gentle movements like Vajrasana and spinal twists that can be done right after a meal to improve digestion and fight fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf86647-0632-4707-9363-1be13c18f69b) - [Video: This chair yoga routine shows how we make wellness accessible to everyone in the office. Using just a chair, we guide employees through stretches like Padangusthasana and mudras like the Garuda Mudra to improve flexibility and balance energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acee40f7-a436-4e56-a8b9-512666682dec) ### [Fun, Laughter, and Team Bonding](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs/fun-laughter-and-team-bonding) - [Video: Partner yoga is one of our favorite ways to encourage teamwork and connection. In this session, colleagues support each other through stretches, building trust and sharing a few laughs along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905f2305-236d-47fc-98d6-43cf7339d867) - [Video: Double the mats means double the fun. Here you can see participants in a partner yoga flow, synchronizing their movements and breath. It is a powerful way to build rapport within a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eefe041-4688-4c64-b5d1-26219f76c569) - [Video: The smiles say it all. This is the result of a session focused on connection and shared joy. We aim to create moments like these that strengthen team spirit long after the yoga session is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ff683-37c0-4aa3-8d14-0c725deb4ddd) ### [Our Community and Impact](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs/our-community-and-impact) - [Video: For Women's Day, we collaborated with the Robin Hood Army to bring a special yoga session to over 100 rural school girls. We taught them basic asanas and pranayamas, ending with a fun yoga dance, an event that even got covered by local news.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed92c1c-e258-4e13-ba45-95e93d1c9df6) - [Video: This was an incredibly special yoga dance with over 100 amazing rural school girls. It was a beautiful celebration of girl power, strength, and the positive energy that movement can bring to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb914d4-1fab-4220-ac40-7e16ceba0b99) - [Video: We believe a great yoga teacher does more than just teach poses. They hold space, share energy, and guide with heart. This image captures the essence of our teaching philosophy, where we aim to shape lives, not just postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e2181c-9fdf-49ca-b6bc-5b4a92455620) ### [Meet Our Team](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs/meet-our-team) - [Video: Meet the hearts and souls behind our classes. We are a team of dedicated instructors who are here to support your company's wellness goals with expertise, warmth, and a shared passion for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3db6ef0-f56e-480f-89da-99b1f0bce626) ### [Online & At-Home Programs](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs/online-at-home-programs) - [Video: We offer new age online yoga classes for remote teams or individuals. Hosted by professional instructors, we provide step by step instructions and live Q&A to help everyone achieve their goals from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e82974-b030-4303-8b9a-b5910a96f441) - [Video: Here is a glimpse behind the scenes of our live online yoga classes. We use a professional setup to ensure clear instruction and provide personalized guidance, making virtual sessions feel just as engaging as in person ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee470147-cd20-4621-98ca-8a22b77926c2) - [Video: You don't need a gym to stay fit. We show your team how to use everyday household items like chairs and towels as props for effective stretching and strengthening exercises at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543fc531-7fde-4c64-839c-bbaaa0974b01) ### [Quick Wellness Routines](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs/quick-wellness-routines) - [Video: This 5 minute routine is a secret to productivity. It includes simple movements and breathing exercises to fix posture, boost immunity, and sharpen focus, making it an ideal break for any busy professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba76b0d-4fc7-4ae8-a22d-1c1b1388f5fe) - [Video: Even during festive times, a few minutes of yoga can bring balance. This gentle Diwali themed routine features shoulder stretches and calming mudras to help you stay centered and energized amidst celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b76cce-687b-4da3-aeff-20e7f8000eb1) ## Meet your expert [Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses) ### My story Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day. ### My work - **What We Offer**: Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats. - **For Women, By Women**: No judgement, no pressure. Just a safe space where you belong. Feels like home, truly. - **Mat Pe Masti (Fun on the Mat)**: Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses. - **Yoga for Real Life**: Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women. - **It’s a Family**: We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community. ## More services from Namaste Yoga Classes - [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) · ₹500-1,200 per session (estimate) - [Specialized Yoga Programs & Workshops](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) · ₹800-2,000 per participant per workshop (estimate) - [Yoga Retreats](https://mytribe.in/namasteyogaclasses/yoga-retreats) · ₹12-30K per person per retreat (estimate) - [Women's Group Yoga & Fitness](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) · ₹350-900 per session (estimate) ## Experts similar to Namaste Yoga Classes on mytribe - [Corporate Wellness Programs by Ritesh](https://mytribe.in/rsyoga_school/corporate-wellness-programs) · ₹4-12K per session (estimate) · Mumbai Metropolitan Area - [Corporate Wellness Programs by SuRavi](https://mytribe.in/yogabysuravi/corporate-wellness-programs) · ₹2,000-7,000 per session (estimate) · Yoga Studio in Mumbai - Yoga by SuRavi - [Corporate Wellness Programs by Asan Yoga](https://mytribe.in/asanyogaindia/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · Mumbai Metropolitan Area - [Corporate Yoga by Sayujya Yoga](https://mytribe.in/sayujyayoga/corporate-yoga) · ₹3,000-8,000 per session (estimate) · Mumbai Metropolitan Area - [Corporate & Event Yoga by YogaWithRajani](https://mytribe.in/yogawithrajani/corporate-event-yoga) · ₹2,500-7,000 per onsite session (estimate) · Mumbai Metropolitan Area - [Corporate Wellness Sessions by Abhivarah](https://mytribe.in/abhivarah/corporate-wellness-sessions) · ₹5-12K per session (estimate) · Mumbai Metropolitan Area - [Yoga Workshops & Corporate Wellness by Rohit Flow Yoga](https://mytribe.in/rohitflowyoga/yoga-workshops-corporate-wellness) · ₹5-25K per session (estimate) · Mumbai Metropolitan Area - [Corporate Wellness & Team Building by Tarang Studio](https://mytribe.in/tarangstudio/corporate-wellness-team-building) · ₹10-30K per session (estimate) · Tarang Studio- dance classes in Bandra - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Corporate Dance & Wellness Workshops by Urmilla Thakkar](https://mytribe.in/urmilla_thakkar_choreography/corporate-dance-wellness-workshops) · ₹12-35K per session (estimate) · Mumbai Metropolitan Area ## Book To book Namaste Yoga Classes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Namaste%20Yoga%20Classes.)