---
title: "Namaste Yoga Classes for Women’s Wellness and Yoga Dance Fusion - mytribe"
description: "Join Namaste Yoga Classes for women’s yoga, PCOS yoga support, and yoga dance fusion. Transform your health in a supportive community—feel at home, relieve stress, and embrace stri shakti. Book your spot today!"
canonical: https://mytribe.in/namasteyogaclasses
last_updated: 2025-06-02
---

# Namaste Yoga Classes

We are a ladies-only yoga community focused on making wellness joyful and accessible. We blend dynamic yoga with dance and fun to offer real support for concerns like PCOS and stress.

## Services

### [Corporate Wellness Programs](https://mytribe.in/namasteyogaclasses/corporate-wellness-programs)

On-site sessions across Mumbai Metropolitan Area

Typically ₹4-12K per session (estimate)

- [Video: Here is a look at our energizing International Yoga Day session with the Rustomjee team. We focused on simple stretches and powerful breathwork techniques that employees can use to de-stress right at their desks. It was wonderful to see everyone leave feeling relaxed, connected, and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f47bbf-ca6a-417a-a4a3-24615dc2d443)
- [Video: We can help your team beat the post lunch slump. This video shows a few simple and effective techniques, like Vajrasana and gentle stair climbing, that aid digestion and boost energy levels without anyone needing to leave the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf86647-0632-4707-9363-1be13c18f69b)
- [Video: We believe that team bonding happens when people move and laugh together. Our partner yoga activities are a perfect example, designed to build trust, improve communication, and add a lot of fun to the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eefe041-4688-4c64-b5d1-26219f76c569)
- [Video: No mats or special space in the office? No problem at all. We specialize in chair yoga sessions that are accessible to everyone. Here, I demonstrate a sequence including Mandukasana and various mudras that can be done from any desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acee40f7-a436-4e56-a8b9-512666682dec)
- [Video: Who says yoga has to be quiet? We love to end our corporate sessions with a bit of masti and movement. A yoga dance session is a fantastic way to release stress, boost energy, and get the whole team grooving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665afa4-ce46-4e47-ba6b-ae915e48634c)
- [Video: This is what team bonding done right looks like. A happy, connected, and energized group after a fulfilling wellness session. We focus on creating a positive environment where colleagues can connect on a human level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ff683-37c0-4aa3-8d14-0c725deb4ddd)
- [Video: Just five minutes can make a huge difference in your team's day. This quick routine, featuring a Gomukhasana variation, is designed to correct posture, boost focus, and detox the body, making it a perfect productivity break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba76b0d-4fc7-4ae8-a22d-1c1b1388f5fe)

### [Specialized Yoga Programs & Workshops](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops)

At studio in Khar West, Mumbai

Typically ₹800-2,000 per participant per workshop (estimate)

- [Video: Welcome to our ladies-only studio, where we find strength, support, and a bit of fun while hanging from the silks. This is a glimpse into our Aerial Yoga workshop, a space where women of all levels can flip, stretch, and fly together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a634292b-6743-4f20-b450-e568909aaf50)
- [Video: This is one of the most beautiful journeys I get to be a part of. From guiding a mother-to-be through gentle prenatal flows to celebrating the arrival of her little one, my practice is dedicated to supporting women through every stage of motherhood with strength and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2660c755-75bc-4dd2-a0d6-ba6e71566733)
- [Video: Yoga is for everyone, and it's a joy I love sharing with my family. Here is my dear mother-in-law, my Mummy, demonstrating how our Chair Yoga sessions make movement accessible, safe, and enjoyable for seniors, helping improve mobility and relieve stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d185116-2b26-4c3a-ab59-16454adda911)
- [Video: At my studio, we celebrate every festival with joy and movement. This is from our Navratri special yoga dance session, where we trade asanas for garba steps. It's all about having fun on the mat and embracing the festive energy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4a98cf-2a6e-4f5c-8e4b-edfa5c1b5b31)
- [Video: Hearing stories like Afrin's is why I do what I do. This is her testimonial about her prenatal yoga journey with us, from the third month of pregnancy to preparing for labour. It’s an honor to help mothers feel supported, positive, and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262d35ba-08c1-4863-b260-de888deb553e)
- [Video: This is what 'stri shakti', or women power, looks like. Our Mandala Yoga flows are all about creating a circle of shared energy and intention. We move together, breathe together, and support each other in a beautiful, moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b8519b-f39d-4d56-8836-ac1125dc2d80)
- ![A great day starts with a calm mind. I believe in giving you simple, powerful tools for your daily life, like these five mudras to energize your mornings. This is a core part of my teaching, helping you find balance and focus in just a few minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24125168-4a06-4481-a57c-fd848148af66)
- [Video: This was the scene at Mumbai's biggest yoga event, which I was proud to host for International Yoga Day. It’s a reflection of the incredible community we have built, a space filled with laughter, connection, and shared positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4ada72-a35a-4d30-87b1-091ab7768c05)

### [Therapeutic Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health)

Online and at studio in Khar West, Mumbai

Typically ₹500-1,200 per session (estimate)

- [Video: This video shows a simple wall yoga routine I've designed specifically for managing Polycystic Ovary Syndrome (PCOS). We focus on gentle poses like Chakki Chalanasana and diaphragmatic breathing to help reduce stress, improve circulation, and support hormonal balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57405f0a-3e1c-45bb-8113-d3ea388a36b0)
- [Video: I was so touched to receive this special message from the wonderful Vidya Balan. It means the world to me that her mother, a cherished member of our yoga family for almost 10 years, finds so much joy and health in our classes. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7645cd7-372c-406d-998c-f168c939b0f4)
- [Video: If you are dealing with discomfort from uterine fibroids, you are not alone. This is a gentle routine I teach using asanas like Devi Asana and spinal twists to improve circulation in the pelvic region and provide natural relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eda897e-f6b8-45b2-b217-dd8489c837a3)
- [Video: Here is my dear mother-in-law, my Mummy, demonstrating some simple and effective chair yoga. This shows that yoga is for every age and every body, focusing on gentle movements for neck, shoulder, and spine health that anyone can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d185116-2b26-4c3a-ab59-16454adda911)
- [Video: Hearing Shaina share her journey of overcoming anxiety with our classes is why I do what I do. It’s a reminder that this space is more than just yoga, it’s a place for healing and finding your strength, where you are supported like family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29e004f-faec-4811-b3ca-d024e546157d)
- [Video: So many of us struggle with anxiety and a racing mind at night. This simple practice of lying at the edge of your bed can calm your nervous system, improve blood flow to your head, and help you find deep relaxation for a peaceful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631b4f96-a6dd-4486-aa60-c9787c73a3a0)
- [Video: Feeling sleepy or bloated after lunch, especially at the office? I teach simple post-meal movements like Vajrasana and gentle twists that you can do right at your desk to aid digestion and beat that afternoon slump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf86647-0632-4707-9363-1be13c18f69b)
- [Video: This moment from our Navratri celebration captures the soul of our classes. We come together to chant the Gayatri Mantra, not just as a practice, but as a community cleansing our aura and finding inner peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0724d38f-3339-4e54-9095-ba3b44dbd335)

### [Women's Group Yoga & Fitness](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness)

At studio in Khar West, Mumbai

Typically ₹350-900 per session (estimate)

- [Video: (Hero Media) This is what our energy looks like. We believe in making fitness joyful, which is why we mix things up with dumbbells, gym balls, and resistance bands. It's a full-body workout that builds strength and leaves you feeling empowered, all within a supportive group of amazing women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b5f4d1-8aa0-44d7-8374-68275ae097b6)
- [Video: We believe that movement should be joyful. Our yoga dance sessions are all about letting go, flowing without judgment, and finding your rhythm. It’s not about perfect poses, but about the smiles and the shared energy on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa01422-ce58-4ac5-aea9-9c402133cc55)
- [Video: The Surya Namaskar, or Sun Salutation, is a cornerstone of our practice. It's a powerful moving meditation that energizes the entire body. Seeing our whole class move and breathe together in sync is a beautiful reminder of our collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e37409-c5be-449f-a07a-c2cfa589fdb8)
- [Video: Who says you can't combine a sun salutation with strength training? We love adding dumbbells to our Surya Namaskar flow to build muscle tone and challenge the body in new ways. This is how we blend traditional yoga with modern fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc2efab-f5a6-41fc-a723-3ed30d3ec17d)
- [Video: Yoga is truly for every age and every body. I'm so proud to share this chair yoga routine with my mother-in-law, or as I call her, Mummy. These gentle movements are perfect for seniors, helping improve mobility, circulation, and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d185116-2b26-4c3a-ab59-16454adda911)
- [Video: I was so deeply touched and honored to receive this special message from the wonderful Vidya Balan. Her mother has been a cherished member of our yoga family for about 10 years, and hearing these words of encouragement means the world to our entire community. It’s a beautiful reminder of the power of स्त्री शक्ति (women's strength).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7645cd7-372c-406d-998c-f168c939b0f4)
- [Video: A few moments of calm can change your whole day. We always include pranayama, or breathing exercises, in our classes. Anulom Vilom, or alternate nostril breathing, is a simple yet powerful technique to calm the nervous system, reduce stress, and bring balance to your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea664f3-8f75-469a-9f90-11f64c025f93)
- [Video: Our yoga family is at the heart of everything we do, and we love celebrating together. During Navratri, we swapped our yoga mats for dandiya sticks and flowed to the rhythm of Garba. It’s moments like these, filled with festive vibes and joyful movement, that make our community a true sisterhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4112115-24d4-49c4-b54a-f0d294f3255d)

### [Yoga Retreats](https://mytribe.in/namasteyogaclasses/yoga-retreats)

Retreats at Rishikesh and Lonavala

Typically ₹12-30K per person per retreat (estimate)

- [Video: This is a glimpse into the magic we create together on our women-only yoga retreats. From the serene banks of the Ganga in Rishikesh to the heartfelt connections we build, every moment is a chance to recharge and feel truly alive. Hearing words like 'blissful' and 'rejuvenating' from our tribe is what makes it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a884786c-4eb7-4861-be7c-7be1340e9e20)
- [Video: I am always so moved to hear how these retreats impact the wonderful women who join. Listen to them share their experiences from our Lonavala getaway, from finding a family to discovering a new sense of freedom and joy. This is the 'stri shakti' I always talk about, coming alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd181c1c-a8bc-4ef0-bb10-cdc04c845dc7)
- [Video: Who says yoga retreats are all silence and serious poses? Here is a little peek at what goes down at 1:30 AM. It is in these moments of shared laughter and 'mat pe masti' that we truly become a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcc1b67-8732-4961-ae57-d879ab9bbfaa)
- [Video: Imagine starting your day like this, with a Suryanamaskar flow right by the holy Ganga. This is a core part of my retreats, connecting our breath and movement with the powerful energy of nature. Here I demonstrate the sequence, from Pranamasana to Adho Mukha Svanasana, in a truly spiritual setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87137a8-3d4f-42a8-974f-daefe0928a69)
- [Video: Our weekend escapes to Lonavala are all about quick resets and happy memories. This video captures the soul of our getaway at The Fern, filled with yoga, games, and genuine smiles. It is the perfect way to recharge before a busy week begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1707f1f5-c591-482b-af06-a4a14c67d4bb)
- [Video: This is what true team bonding looks like. A group of incredible women, all smiles and positive energy, united on a journey of wellness. This is the community, the tribe, that you become a part of at my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ff683-37c0-4aa3-8d14-0c725deb4ddd)
- [Video: I am so excited to announce our upcoming 3-day, all-inclusive winter retreat in Rishikesh. If you are looking to find peace, connect with yourself, and experience the spiritual energy of the mountains, this is for you. DM me to reserve your spot and join our circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6cc48b-a093-44a1-938d-2071daf133c5)

## Meet your expert

### My story

Namaste, I’m Amisha. Started Namaste Yoga Classes with just a few women and a big dream, twelve years back. Borrowed halls, lots of laughs, some tears too. My own mummy-in-law is a regular here! We’re all about ‘stri shakti’ (women power) - a space where women lift each other up. It’s not just yoga, it’s family, it’s dance, it’s wild retreats, it’s life. Still feels magical, every single day.

### My work

- **What We Offer**: Ladies-only classes: Dynamic Yoga, Yoga dance for women, Aerial, Prenatal, Chair Yoga, Mandala & Partner Yoga, plus PCOS yoga support, corporate wellness, and women’s yoga retreats.
- **For Women, By Women**: No judgement, no pressure. Just a safe space where you belong. Feels like home, truly.
- **Mat Pe Masti (Fun on the Mat)**: Yoga isn’t stiff here! We mix Bollywood yoga fusion, laughter, dumbbells, and masti. It’s about joy, not perfect poses.
- **Yoga for Real Life**: Flows to help with stress, PCOS, or even that 3pm slump. Real solutions for real women.
- **It’s a Family**: We celebrate, we dance, we support. Join us and you’ll see – it’s not just a class, it’s a community.