---
title: "Professional Development for Coaches: Data-Driven Sports Coach Training - mytribe"
description: "Elevate your team's performance with professional development for coaches. Learn data-driven coaching techniques, advanced sports science, and injury prevention from a high-performance expert. Book a workshop and turn complex data into winning strategies."
canonical: https://mytribe.in/nahak_ranjit/professional-development-for-coaches
last_updated: 2025-09-16
---

# Professional Development for Coaches

By [Ranjit Nahak](https://mytribe.in/nahak_ranjit) · I help coaches use real sports science and field-tested tools to improve their training sessions, spot problems, and make better decisions with athletes.

## Locations

Available online and in-person across India

### Travels to

- Travels across India for workshops and seminars (India, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Sports Science Theory Seminar

3-hour lecture analyzing real-world ISL and Pro Kabaddi performance data with access to proprietary Excel calculation tools.

Typically ₹20-35K Per Session (2-3 Hours) (estimate)

#### Session Details
* **Duration:** 2 to 3 hours (Lecture + Q&A).
* **Speaker:** Delivered personally by Ranjit Nahak (Ex-Pro Kabaddi/ISL Performance Coach).

#### Curriculum
* **Core Topics:** GPS usage, physiological analysis, and return-to-play protocols.
* **Real Case Studies:** Breakdown of anonymised data from professional Indian football and kabaddi leagues.
* **Q&A:** Dedicated 30-minute segment for career progression and doubt clearance.

#### Digital Assets
* **Presentation Deck:** PDF access to session slides.
* **Calculators:** Proprietary Excel templates for Predicted 1RM and Training Load Monitoring.

### 2-Day Strength & Conditioning Workshop

14-hour intensive training for up to 20 coaches focusing on field drills, GPS technology demos, and periodization strategies.

Typically ₹75K-1.1L Per Workshop (Up to 20 Coaches) (estimate)

#### Workshop Format
* **Duration:** 2 Days (Approximately 6-7 hours per day).
* **Structure:** 40% Classroom Theory, 60% Gym Floor & Field Practicals.
* **Capacity:** Designed for groups of up to 20 coaches.

#### Practical Modules
* **Speed & Agility:** Execution of French Contrast Method and Acceleration Ladders.
* **Strength:** Instruction on Olympic lifting techniques (Hang Cleans) and Kinetic Chain control.
* **Tech Demos:** Live usage of GPS units and Handheld Dynamometers for asymmetry testing using provider's specialized kit.
* **Testing:** Conducting Yo-Yo Intermittent Recovery Tests and live VO2 Max calculations.

#### Resources & Deliverables
* **Program Design:** Guides for planning Pre-Season vs. In-Season training cycles.
* **Templates:** Soft copies of training logs, volume load calculators, and athlete monitoring sheets.
* **Certification:** Digital completion certificate for all attendees.

## About Professional Development for Coaches

### Always a Student, Sharing Learnings

I’m not here to say I’m the best coach, but I’m always learning. What I pick up working with elite athletes, I share straight up with coaches who want to grow. My focus is spotting holes in what we do and figuring out real fixes.

### Turning Data into Coaching Action

Sports science and tech throw a lot of numbers at us - mostly confusing, no? My job is to help you find the signal, not just more noise. The idea is to make your gut instinct smarter, not replace it. We break down data-driven coaching strategies so you can actually talk to your athletes, not just stare at screens. Theek hai? (Alright?)

### What’s in My Sessions

- GPS analysis in live scenarios to plan sessions and manage player load
- Athlete monitoring tools for coaches, like Yo-Yo test and 3RM for tailored plans
- Return-to-play protocols for coaches to make safer decisions
- Building sport-specific and functional training programs - football, boxing, etc.
- On-field drills: mobility rituals, breathwork, purposeful warm-ups

### Who’s This For

If you’re a coach, S&C trainer, sports science student or just want to go deeper in high-performance, I’m game to work with you.

### How We Connect

I travel to you - workshops, seminars, guest lectures, conferences, and some free online stuff. 

### The Mission

My promise? We make athletes robust, not pretty. *Kabaddi ko professional banana hai* (We have to make Kabaddi professional) - and every game. Performance isn’t the goal, it’s the result. I don’t raise angels. I unleash beasts.

## Highlights

Browse through Ranjit Nahak's best work.

### [Featured](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/featured)

- ![At an NSCA India workshop, I'm breaking down the principles of GPS-driven coaching. My goal is to help you move beyond confusing numbers and use data to make smarter, more informed decisions that sharpen your coaching instincts. This is about turning data into real action on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06d686b-0f2b-4160-8588-8e84c0e7c6be)
- [Video: This is how we build real core stability. It's not just about strength, but about how the nervous system reacts to sudden force. In this reactive core drill, we're training the body to protect the spine in milliseconds, a crucial skill for preventing injury and enhancing athletic resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b651e6-0432-4b52-837e-a1c0a30d39e6)
- [Video: High performance is not an accident. It is a curated process built on high standards and smart decisions. In this video series, I give you a look behind the scenes at what it takes to build a team that can compete at the highest level, sharing the sports science principles we used on our road to the finals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb5fcbf4-67f8-44e1-84aa-04be1ed2f174)
- ![Speaking on the TEDx stage was a milestone. It was a chance to share my core ideas on performance and coaching with a wider audience. I believe in challenging conventional thinking to find better ways to develop robust athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687a54ec-cb31-42fd-bfd6-95ea88f0b632)
- [Video: Medball throws are a staple in my programming, but not just for power. I use them to teach efficient movement. This is about understanding the kinetic chain, using ground-up force, and training the body to move better, not just harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b584b4f-a1ab-4945-8d63-98ac5db09164)
- ![A group of dedicated boxing coaches after a 5-day Strength and Conditioning workshop at NSNIS Patiala. My sessions are conversations where I share what I've learned working with elite athletes, empowering other coaches to elevate their own programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa25533e-9bfd-4ec8-bc7c-df06f96cfa62)
- [Video: Injury prevention is a myth. Injury reduction is a strategy. I explain my 'Injury Reduction Architecture', a system that includes optimal warm-ups, smart loading, mobility training, and building physical capacity that exceeds the demands of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b1752a-e535-42db-ba27-61b51afbd181)
- ![I am humbled by the feedback I receive from coaches. My aim is always to deliver practical, informative courses that provide real value. Hearing that my sessions are enjoyable and useful is the greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40ada34-5eda-4312-92b8-8bce29009b13)

### [Data-Driven Coaching Workshops](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/data-driven-coaching-workshops)

- ![Presenting on GPS-driven coaching at the NSCA India workshop. I demonstrate how to analyze data from live scenarios to plan effective sessions and manage player load without getting lost in the noise of the numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18cf535-a289-43cd-9cd1-227e39fc28fe)
- [Video: A practical segment of my workshop where I use a whiteboard to break down data sets. The goal is to make sports science accessible, showing coaches how to find the signal in the data and use it to fuel dialogue with their athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0438be1a-dfeb-49df-9917-60d250e149ec)
- [Video: An interactive Q&A session with coaches during a workshop. I believe in creating a collaborative environment where we can discuss real-world challenges and find practical, evidence-based solutions together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b679de-12a7-4b87-a146-c5fb09d10480)
- ![Leading a discussion with a group of coaches. My workshops are not just lectures. They are interactive sessions designed to tackle the hard questions about applying sports science in a team environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff28e92b-3c6d-44f0-a0dc-e4d205bd9a62)
- ![A group photo with the attendees of the NSCA India workshop on GPS data. It was a privilege to work with such an engaged group of professionals dedicated to improving their coaching craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64470d99-c891-4590-9140-e9864075da11)
- ![Explaining a periodization plan on screen during a workshop for boxing coaches. We look at how to structure training blocks based on data to ensure athletes peak at the right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f34fb2e-4623-437f-a047-fe0ccfe40359)
- ![Presenting a detailed training schedule during a session with the Boxing Federation of India. The banner behind me says 'BUT FEW ARE WILLING TO HUNT', a philosophy I bring to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d63911-85d6-4f2f-b9e7-bead22e2dddb)
- ![Pointing out key metrics on a performance data chart. I teach coaches how to identify the most important variables for their sport, whether it's for boxing, football, or kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d52c9f-426a-4ce5-916b-6379cf7ef8e4)
- ![Using a whiteboard to illustrate the force-velocity curve. I break down complex biomechanical concepts into simple diagrams to help coaches understand the science behind power development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f7e0f5-9ca2-46be-a536-7cc8d9a3a747)

### [Science-Backed Training Drills](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/science-backed-training-drills)

- [Video: This floating heel exercise is a staple for building ankle resilience. By creating instability with a raised forefoot, we train the ankle complex to handle the high stress of quick direction changes, reducing injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351732b9-249e-4098-b030-709ff1a89d92)
- ![Here, I'm guiding Haryana Steelers players through diaphragmatic breathing exercises. This isn't just for relaxation. It's a tool to activate the parasympathetic nervous system for faster, more complete recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef275d8b-67c0-4eb3-985d-e8450ad3b402)
- ![A wider view of a breathwork session with the team. Teaching athletes to breathe deeply and efficiently is fundamental for nervous system regulation and managing fatigue during a long season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd30ed55-1e00-4a28-bfc8-1667fb07ef4f)
- [Video: This is a progression of the standard skater jump, paired with an explosive overhead medball slam. This drill forces a shorter ground contact time and challenges single-leg stability, making it highly effective for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d2eee7-13a4-4822-a9e8-d01f1a6e3022)
- [Video: I rarely program the leg press as a primary lift, and here's why. While it builds quad strength, it lacks the hip extension crucial for athletic power. I explain when I use it as an accessory tool for specific goals like hypertrophy or rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c13ea7a-eafb-4e56-808f-1d4828713a47)
- [Video: Building a stronger Achilles tendon is critical for explosive movements. This video shows a series of exercises, including seated and standing calf raises, designed to increase the strength and resilience of this vital tendon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2eee3d-1e89-4b25-8ba4-b034018b78e0)
- [Video: A full-body foam rolling routine. I demonstrate how to properly use a foam roller as a warm-up tool to improve flexibility and prepare muscles for a workout, targeting key areas like the lats, glutes, and IT band.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b53fae1-4690-4939-a4ab-267d78df99a3)
- [Video: This is my approach to building bulletproof shoulders. The video covers a multi-faceted strategy including mobility work, rotator cuff strengthening, multi-angle pressing, and force absorption drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799edaab-0663-4d69-bf6a-dcdec096b1c0)
- [Video: A compilation of mobility drills we use to keep joints healthy and maintain range of motion. We focus on key areas like the hips, shoulders, and ankles to prevent stiffness and reduce injury risk during the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45b2944-3da4-48bb-a0b6-5e00b4d1d058)
- [Video: This video demonstrates the French Contrast Method, combining a heavy lift like a split squat with plyometric jumps. This technique manipulates the force-velocity curve to develop both strength and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6547ae-4f30-4510-b504-6e2cf8cd4a22)
- [Video: Multidirectional plyometrics are essential for football and other field sports. This drill sequence improves change-of-direction speed, dynamic postural control, and the ability to accelerate and decelerate effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754ffcdc-b576-4c39-81bc-3943e7df148d)
- [Video: Here are four of my go-to moves for strengthening the adductors. Strong adductors are key for stability, injury prevention, and explosive power in sports that involve cutting and lateral movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10966993-c2e0-4735-bbd7-cdcb842ae2a0)
- [Video: A weighted vest is a simple but effective tool for applying progressive overload to bodyweight exercises. Here you can see it used for inverted rows and dips to increase the challenge and drive strength adaptations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04a3104-43ad-415f-9934-b595bbf4fb26)
- [Video: A circuit of agility and plyometric drills for football players. This kind of preparation is key for improving footwork, coordination, and explosive power on the pitch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86a3f5b-16f5-4431-8500-a787c62c6440)
- [Video: The hang power clean is a fantastic exercise for developing explosive power. It teaches athletes to transfer force efficiently from the ground up through the entire body, which is critical for almost every sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16093b72-767f-4d75-ab17-a07ff39222cd)
- ![An introduction to the Nordic Hamstring Curl. This challenging bodyweight exercise is one of the most effective ways to build eccentric hamstring strength and has been shown to significantly reduce the risk of hamstring injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e69146-331c-47c4-b3af-72bc0bda0635)
- ![A visual breakdown of the Nordic Hamstring Curl. This exercise is a cornerstone of my injury reduction programs, especially for athletes in sports like football and kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3821d522-7e94-4dd4-804a-b8452cbea935)
- ![I believe in evidence-based practice. This graphic shares data from a study in the British Journal of Sports Medicine showing a 51% risk reduction in hamstring injuries from Nordic exercise programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416e5350-14a0-438c-b1c8-bbf72bfaeb97)
- ![More research supporting the benefits of Nordic curls. A 10-week program improved hamstring strength by 15% and balance by 20% in male football players, demonstrating its impact on performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36cb90c6-d274-4694-98fb-6042d6fb2ab4)

### [The Coach's Playbook: My Video Series](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/the-coach-s-playbook-my-video-series)

- [Video: Managing training during the competitive season is a balancing act. I discuss how we adapt programs in hotel gyms, focusing on movement patterns over specific exercises to maintain strength and minimize fatigue while traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0498d9b-18b0-40fd-bf8e-4bc2bc2bebb0)
- [Video: Athlete well-being is paramount. I explain how we use an Athlete Monitoring System (AMS) to track subjective data like stress, fatigue, and sleep quality to make informed decisions about training load and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efcbbe-a4b2-4da4-9e7e-4244b718ef34)
- [Video: One-size-fits-all endurance training doesn't work. I detail our process for individualizing endurance sessions by using Yo-Yo test scores to calculate each athlete's maximal aerobic speed (MAS) and prescribe personalized running programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a32671-e3ae-41f9-9263-5ef98f4ebca2)
- [Video: Individualizing strength training in a large group setting is a challenge, but it's possible. I explain how we use predicted 3-Rep Max (3RM) testing to create individual lifting charts for each player, ensuring everyone trains at the right intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db43718-40f5-4f52-981e-a8e5bc4e8542)
- [Video: A strong core is more than just abs. I break down the five key functions of the core we train for: stabilization, rotation, anti-rotation, extension, and anti-lateral flexion, and how this functional approach translates to better performance on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8781009f-5cda-400e-b842-405ccf8d37c6)
- [Video: Mobility can be the difference between a win and a loss, or a healthy season and an injury. I explain why mobility is critical for kabaddi players and how we use functional movement screening to create targeted mobility programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a9e39-390c-445b-8a35-a5791f113d44)
- [Video: Speed in kabaddi is about quickness, not just top-end velocity. I discuss how we develop sport-specific speed by focusing on triple extension through drills like short sprints, resisted sprints, and derivatives of Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce91948-e145-44c1-b0e2-968ba95f8e5d)
- [Video: Why do we train aerobic capacity for an anaerobic sport like kabaddi? I explain the science behind it. A higher aerobic capacity leads to faster recovery between matches, which is crucial in a tournament format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b040e40b-e0bc-4100-9355-1420ea4e05de)
- [Video: The French Contrast Method is a powerful tool for developing strength and power in a short time. I explain the principle of Post-Activation Potentiation (PAP) and how we stack four different exercise types to train the entire force-velocity curve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d05749f-f0fd-4023-8a63-2a3769f1b6d5)
- [Video: Should a strength and conditioning coach be fit? My answer is yes. I believe you must set high standards for yourself before you can demand them from your athletes. Pushing your own physical boundaries is about accountability and earning the right to lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf99b171-0540-4c40-9ebe-5f0de313b7bd)
- [Video: A key element often missed in warm-ups is priming the central nervous system. I explain why adding short, explosive movements like jumps, throws, or sprints can be a game-changer for any workout or training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958f42d6-e033-4e3d-821c-a9bc90d6882b)
- [Video: Sports are full of innovation. I share the fascinating story of Felix Erasquin, a javelin thrower who adapted a discus-style throw, and how it challenges us to think outside the box to find a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4718e0-3a8f-4263-acd8-91e5b4f5f96a)
- [Video: Can you achieve more by doing less? Yes, but it's a process. I explain my method of starting with a comprehensive program and then ruthlessly cutting it down to the essentials by prioritizing and focusing on what truly matters for the athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236b22b1-c8e9-4d1d-9286-f4bab4b503c6)
- [Video: Female soccer players are at a higher risk for ACL injuries. I discuss the PEP program, an evidence-based warm-up protocol designed to reduce this risk, and share my own tweaks to make it even more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10594f71-9928-4091-8848-5af0430b319f)
- [Video: In this video, I break down a study on the effect of Nordic hamstring exercises in professional soccer players. The data is clear: incorporating this exercise both pre and post training can dramatically reduce hamstring injury rates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd56473d-59e0-4232-9e09-e5a3a18a109c)
- [Video: I discuss a study that links adductor strength asymmetry to a higher risk of groin injuries in professional soccer players. This is why isometric strength testing and unilateral training are becoming critical components of our screening and programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32220721-997e-4188-aaed-05e086a5450f)
- [Video: Dehydration doesn't just impact physical performance, it impairs cognitive function. I review a study showing how a 2.5% level of dehydration significantly slowed down decision-making time in soccer players, even when reaction time was unaffected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b2676a-ab3f-4d00-a774-32f38dc3e00f)

### [Speaking Engagements & Seminars](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/speaking-engagements-seminars)

- ![Receiving a token of appreciation after my TEDx talk. It was an honor to be invited and to contribute to a platform that champions the spread of ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934bc8aa-87f7-4135-b826-63b04fba27a1)
- ![Posing with my speaker award at TEDxVGSYouth. Structured speeches used to be a challenge, so stepping onto this stage was more than just a milestone for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ddc916-44ce-4aa8-8fe2-ca52c75b93b3)
- ![A close-up of the TEDx speaker memento. A reminder of the privilege and responsibility that comes with sharing knowledge on a public platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d4f6f8-1147-4de0-bafa-56303b3d1508)
- ![My speaker badge from the National Conference on Strength & Conditioning. I am always grateful for opportunities to connect with peers and contribute to the growth of our profession in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca5a709-9da9-4c6e-b324-668649908073)
- [Video: Speaking at the INSCA conference about the interventions we used with Pro Kabaddi players, such as the French Contrast Method and banded accelerations, to improve speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991d265f-4043-41fe-9480-1e2b821399a3)
- [Video: Discussing the research, or lack thereof, on the French Contrast Method. I believe in being transparent about what the science says and where we rely on practical application and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260da133-7930-45ed-8ad1-6485fd1225d1)
- [Video: My mission is to help professionalize traditional sports like Kabaddi. Here, I'm explaining how we are integrating sports science, technology, and research to elevate the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7d52a4-6b0d-4023-bd6a-e43526bbebbd)
- [Video: Presenting the current state of research on Kabaddi. I highlight existing findings on anthropometry and injury patterns while emphasizing the need for more quality, sport-specific research.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbd6e7a-b60a-4cb6-8c00-9b48d696576d)
- [Video: Addressing a room full of coaches and sports science professionals at the INSCA national conference. Sharing knowledge is how we all grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3105a2-c029-4987-814d-9845f3c35545)
- ![The speaker schedule for the INSCA National Conference. I was humbled to be included in such a distinguished panel of experts in Indian sports science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9ff629-507b-41c5-a7e3-dbce3b8d4071)
- ![Presenting to boxing coaches at NSNIS Patiala. The banner in the back reads "Everyone wants to win, but few are willing to hunt," a motto that guides my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba60970-6fb1-43e6-9376-6ea532e040a8)
- ![Giving a guest lecture on physiological analysis to sports and exercise science students at DY Patil University. It's always rewarding to interact with the next generation of practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0099001c-fe9d-4f34-a8f7-5f5eea891dcb)
- ![A group photo with the bright and engaged students after my guest lecture at DY Patil University.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07936052-d5f0-4a59-8dbf-4b2be2506fc2)
- ![From the trenches to the classroom. Sharing practical insights from my work with professional athletes with students of sports science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19963986-90af-49e9-9389-bb769da24862)
- ![Leading a practical session with boxing coaches. My workshops are a mix of theory and hands-on application to ensure the learnings are immediately useful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b46776-81a1-48ad-b6ea-ad66076455fa)
- ![Demonstrating an agility drill during a workshop. The goal is to bridge the gap between science and practical, on-field coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd64a76f-db16-42f1-baa3-1cff8f8c55e1)
- ![Explaining the 'why' behind a specific training method to a group of coaches. Understanding the principles is more important than just copying exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5f04d2-95c0-4ef3-9448-907efd05283a)
- ![A wide shot of a practical session with coaches at NSNIS Patiala. We use these sessions to work on mobility, activation, and movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b7fc9f-ba07-4358-9da2-bf2069a27446)
- ![In conversation with a coach during a workshop. These one-on-one interactions are where we can dive deep into specific challenges and questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f281a911-1dcb-4fe9-a469-0b6009760d5b)
- ![Presenting in front of a boxing ring. The context of the sport is always front and center in my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e17438c-a42f-47a4-b56d-c730114dd80d)
- ![Demonstrating a technique for assessing an athlete's core function. Hands-on learning is a critical part of my coach education programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f153ca-dd70-428b-992b-95523df82df5)
- ![The topic is 'Conditioning'. I break down how to build sport-specific endurance that translates directly to improved performance in the ring or on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7a8d1c-e194-4c3e-930d-0f8a98395e3f)
- ![A candid shot during a presentation. My style is direct and information-packed, designed to give coaches tools they can use the very next day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583cbaef-08a2-4242-a5b8-d75ff01ee820)
- ![Demonstrating a lunge variation to a group of coaches. Proper form and technique are the foundation of any effective strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a677e205-28a5-4864-b005-b7fffb3e319a)
- ![Explaining the setup for a practical drill. Clear communication and instruction are key to running an effective workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fb82d1-fb2b-4a86-9260-04061ffcc2c9)
- ![A room full of attentive coaches at the Boxing Federation of India workshop. It's a privilege to work with individuals so dedicated to their craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ca76e9-4291-42c7-b9b5-b0d8dd28132e)
- ![Answering questions from a small group of coaches. I make sure everyone has a chance to clear their doubts and understand the concepts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2adb47-d39e-4086-b59a-575a955fc690)

### [Words from Fellow Coaches](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/words-from-fellow-coaches)

- !["Lots of knowledge. It will help me to prepare a better strength training program for boxers." - Vikram Dhull, Boxing Coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fa9244-0b91-40d7-92ae-a0fa91f64562)
- !["Mr. Ranjit you really went above and beyond... I can tell you are a very committed teacher to your students." - Chhoto Loura, Boxing Coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4199b7-05b7-453c-8697-acb2829f5afe)
- !["You have a real talent for explaining complex topics in a way that is easy to understand. I'm very grateful." - Bhupendra Singh Yadav, Boxing Coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f8042a-7c20-4d8c-833d-af0d3eca8bff)
- !["Along with theory, we were also made to do practicals which gave us a lot of knowledge." - Ayaan Parihar, Boxing Coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1f7602-aec2-474c-9caa-fdabc7d57e26)
- !["Ranjit Sir's language is very clear. Everyone was able to understand everything. He asks questions from each coach and clears them." - Jugal Kishore, Boxing Coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db82f9c5-3043-4ab0-a56c-b464a2fd182c)

### [Free Guides for Coaches](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/free-guides-for-coaches)

- [Video: Running requires a proper warm-up to prevent injury and improve performance. I've created a free 10-page guide based on the RAMP protocol. It includes detailed exercises and video links to help you prepare optimally for your runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e150a44-0981-448a-9dcc-11e33790f610)
- ![Thinking from first principles helps simplify complex topics. This is the start of a model I use to break down athletic movements into force generation and force absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87da020-4cb8-49ac-b326-a3c2cfbc793c)
- ![Understanding the basics of muscle contraction is key. Muscles shorten to generate force (concentric) and lengthen to absorb force (eccentric). This is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e9aa45-4526-4e3c-bd73-3ad5cb08a070)
- ![Instead of thinking in complex terms, I simplify training by focusing on "Force Generation Bias" and "Force Absorption Bias" movements. This helps in creating a balanced program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba16274-061b-423e-b80e-006aa732d3a4)
- ![All athletic movements, no matter how complex, can be stripped down to two basic actions: force generation and force absorption. This is the core of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6fb61e5-0100-4111-b9b8-566fb6e2df24)
- ![Think about sprinting. You generate force to hit the ground, and you absorb the force the ground hits you back with. This constant interplay is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e5f000-6294-4caf-8002-a272cde7c8b1)
- ![This thinking model helps clarify training design. Since force generation and absorption happen simultaneously, we train movements with a bias towards one, rather than trying to isolate them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dee9064-1a27-487b-afdd-4b4b995e9f4c)
- [Video: It's not always practical to test a true 1 Repetition Maximum (1RM). I've created a free calculator to help you find your estimated 1RM from a working set, allowing you to train with the right intensity for your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af4eeff-3dd4-4854-bf7b-46fbde50aadd)

### [On the Field with Elite Teams](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/on-the-field-with-elite-teams)

- [Video: A light-hearted moment with the Haryana Steelers. Building team morale and a positive environment is just as important as the physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f3e1d4-4a8f-4e35-b22c-fc7c226997a2)
- ![On the mat during a training session in Mumbai with the Haryana Steelers. My role is to ensure the athletes are physically prepared for the demands of combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09bc440c-3a9b-43df-8e74-94b360def152)
- ![A moment of focus on the sidelines of a Pro Kabaddi League match. Every detail matters when you're competing at the elite level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be65c8b0-6bd9-4db3-897f-f08de288b1c0)
- ![Briefing the team before a session. Clear communication is essential to ensure everyone is aligned and ready to get to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8dc218-3fd9-46e3-bd43-298bba79a1fd)
- ![Explaining the nuances of a drill. My job is to make sure the players understand the 'why' behind every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ab75d3-fae4-4595-b2f4-ad0129ce3d03)
- ![Getting the Haryana Steelers battle-ready for Season 10 of the Pro Kabaddi League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6dbdde2-2457-4649-ba1a-32b42e90e4da)
- [Video: Leading the Haryana Steelers through warm-up drills during the first week of in-season prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76d1c2b-e00c-47a8-9a9f-cab39278f22f)
- ![With the whistle and stopwatch, ready for a conditioning session. The pre-season work is done, now the rubber meets the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0bb9016-012e-4e6c-b3fe-223f28f0e620)
- ![Observing the players during a strength session. Monitoring form and intensity is crucial for maximizing gains and minimizing risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10048c5-7a96-4710-996b-b12b638d6cc5)
- ![Overseeing a resisted sprint drill. This is how we build explosive power and acceleration that translates directly to the kabaddi mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17806c1-ee71-4dff-9475-2580036cc6b9)
- ![A player pushes through a resisted agility drill. It's not done until it's done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be751e3-c7bb-43fc-9359-a4fd63bb195a)
- ![Keeping a close eye on the athletes' effort and technique during a tough conditioning block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb27ed3-0ecf-45a5-88d1-1d15bd5e40ca)
- ![Another angle of a resisted lateral movement drill, crucial for developing defensive agility in kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527aeefb-4cd6-452e-a241-0e316b0e7a0a)
- ![The intensity of pre-season training. We push the limits to build a robust foundation for the long season ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542460ed-8912-4574-aec2-eff609daf3d6)
- ![A fun moment on the mat, joining the players for a drill. Sometimes the coach has to show he can still move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420f11ee-c735-43c1-9a05-1dac30bf3fd4)
- ![Sharing a laugh with the players during a training game. A positive atmosphere is key to high performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7508df0f-30d9-4944-8c52-df5b4de60e28)
- ![Demonstrating a starting position for an agility drill. The small details in setup can make a big difference in execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67acec36-53a4-400c-b31b-9d0a82ad2dac)
- ![Even in fun, the competitive spirit is always there. These moments build team chemistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9653e0-0f72-4542-b807-4311da584a9d)
- ![A dynamic movement drill on the kabaddi mat. Training is always specific to the demands of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8361c31-6738-4e34-a77d-acbcb5acec39)
- ![A playful moment during a warm-up. Keeping training engaging is important for long-term consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd5e024-3346-4976-81c3-ce66cc8a0b45)
- ![All eyes on the drills ahead. Focus and intent are what we demand in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6787b029-4427-4e5d-b907-8d04a6ba693b)
- ![Walking the field during a conditioning session, making sure the intensity and execution are up to standard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c6d918-acb9-4e46-ae98-b44ea29c8517)
- ![Leading the team through dynamic stretches. A proper warm-up is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3352a6a3-4868-41ca-a154-4dbade1687eb)
- ![Observing the players' movement quality during warm-ups. This is where we spot potential issues before they become problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4ed564-e344-4c5a-9900-8545039764e8)
- ![The process is everything. A close-up shot during an outdoor conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c21479f-35e5-4d88-b33c-ba88f656b9c5)
- ![Walking the track, stopwatch in hand. Precision in training leads to precision in performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24bca2e-663f-4ca1-965e-4dee4587b0cc)
- ![Holding the stopwatch. A symbol of my commitment to data-informed coaching and measuring what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32dca928-cbf2-46b5-aae2-04a2f6ae700c)
- ![Demonstrating a hip mobility stretch. I believe in practicing what I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdb66f7-02b4-400b-846d-c00d012c46df)
- ![Correcting an athlete's form during a dynamic warm-up. Attention to detail is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfc08ff-bc17-4b26-9268-794905117086)
- ![With the boys from NorthEast United FC. A great group of athletes to work with in the Indian Super League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709f4724-4f8a-4995-868a-af6c6824f627)
- ![A black and white shot with the NorthEast United FC staff. From the bottom of the table to the semi-finals, this was a story of redemption and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b29c0c-6480-404f-9373-59cc608f3add)
- ![A thrilling encounter against Mumbai City FC in the Hero Super Cup. The job is never done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef3fd67-320b-41e9-b932-ab59161a715b)
- ![Celebrating a win with the team. These are the moments we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cad68fb-346e-4173-a1e4-d8259b5f72cd)
- ![On the pitch with the head coach. Constant communication and alignment are key to a successful coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d5ad0b-fb6c-4a0d-a33a-bf8672932625)
- ![Gearing up for the summit. A training session with NorthEast United FC ahead of the Hero Super Cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3119de6-1f55-494d-891d-85d478bbf46d)
- ![Instructing players during a drill. My focus is on precise, purposeful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd201f99-19f8-4c5d-b45b-b7fe0d941aa8)
- ![Pointing out a tactical instruction during a football training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3832877-3470-4b95-81d2-b0705ca92c27)
- ![Working with the players on the field, ensuring they are prepared for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99cbb741-58cf-4465-aeda-766575be17b7)

### [Additional Photos & Appearances](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/additional-photos-appearances)

- ![It was great to connect with fellow practitioners Geetanjali Bhide and Nicole. I value these opportunities to discuss and debate ideas with other experts in the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86869374-b16c-410a-95c2-5eabe4601591)
- ![Posing in the boxing ring with my colleagues. Collaboration and sharing knowledge across different domains of sports science is how we all improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3963483a-04f4-4f6a-9452-9f137d963e65)
- ![With the legendary P.T. Usha at a workshop. It's always inspiring to be in the presence of athletes who have reached the pinnacle of Indian sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7140c3a-4e39-4931-baa7-08c83997df10)
- ![A group photo with fellow coaches and athletes. The community aspect of coaching is something I deeply value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef10bfe-1762-4e39-8d41-29e7405b567e)
- ![A great group of coaches on the track after a practical session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380969eb-4aea-45a7-b3c6-35e29b71cf22)
- ![With a senior coach at the NSNIS Patiala workshop. I believe in learning from the experience of those who have been in the trenches for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a89d1a2-6a2d-4a11-8cfc-f754a4b3bca6)
- ![A group photo from day one of the boxing workshop. A diverse group of coaches from across the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a74b7c-be58-4032-afc2-3c60624dd848)
- ![Arriving at the REC Limited course on Strength and Conditioning for the Boxing Federation of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce66499-8a85-49f3-859a-5f033d1cb973)
- ![At the entrance of the Netaji Subhash National Institute of Sports, Patiala, the mecca of Indian sports. I was excited and pumped to be invited by the Boxing Federation of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e41eb5d-b2ee-4b74-a6da-2d25e2ddd2c8)
- ![The S&C and Physio team for the Haryana Steelers. A strong interdisciplinary team is crucial for athlete health and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7110050a-95e8-43f4-bcc9-52b0fc8c2f13)
- ![Another shot with my physio colleague. We work hand-in-hand to keep the athletes on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f49b5fff-3380-43fb-a12c-3e25deb6903f)
- ![A throwback to a high-altitude training camp in Shillaroo. The places sports can take you are one of the great privileges of this job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab635d36-0aee-49a1-b4fd-a1443d7fa6b2)
- ![One with the mentor. I am a firm believer in having mentors who push you to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8638a8e3-f91d-4a00-83ec-60a8ec728497)
- ![With one of the talented gymnasts at the Odisha Gymnastics High Performance Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa36b6b6-f985-42f1-b30e-e7565361feef)
- ![With another promising gymnast. It's a privilege to contribute to the development of athletes across different sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14424ba8-7ee6-4d46-b1a5-41985d21daae)
- ![With the head coach of NorthEast United FC. I learned a great deal about the relentless pursuit of excellence from him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de0d714-43e6-491b-9a9f-aa2923c77454)
- ![On the track with the head coach. It was a privilege to be his deputy and absorb his approach to high performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fe86ed-ed71-45b4-9909-84a6718cac2f)
- ![All eyes ahead. A candid shot during my time with NorthEast United FC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ead2560-8f58-4978-8752-c6c559f5dca4)
- ![Focused and ready for the next challenge during the Hero Super Cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ca06b5-ca25-489a-b3e1-76208e7f31c8)
- ![A throwback to a brief but memorable opportunity to train the queen of Indian wrestling, Geeta Phogat. I am grateful for such experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3238fb00-ec98-4ff2-929a-237d04b40a41)

## Meet your expert

[Ranjit Nahak](https://mytribe.in/nahak_ranjit)

### My story

Most folks know me as a sports scientist or coach, but truth - I started as an engineer. My path’s been zig-zag. Used to freeze up in public, once stood silent for 3 seconds on stage, felt like forever. Even caught a fever from nerves at a school comp. TEDx? Still nervous, still clenching toes, but didn’t blank out. That’s what I bring to coaching - not just science, but fighting your own limits, bouncing back, finding your stronger self.

### My work

- **High Performance Coaching for Athletes & Teams**: I coach pro athletes in Kabaddi, ISL football, and SA20 cricket. Also do 1-on-1 coaching and workshops.
- **Resilience First, Performance Follows**: I use data-driven athlete training, but focus on building resilience. No bubble-wrap, just real growth.
- **Training Sessions - Hard Work & Fun**: We mix strength and speed drills with team bonding activities like bottle flip challenges. It’s not just heavy lifting.
- **Who I Work With**: Athletes or coaches who want big leaps, not small steps. You gotta be ready to trust the science and push yourself.

## More services from Ranjit Nahak

- [High-Performance Coaching for Athletes & Teams](https://mytribe.in/nahak_ranjit/high-performance-coaching-for-athletes-teams) · ₹2,000-6,000 per session (individual athlete) (estimate)

## Book

To book Ranjit Nahak, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Professional%20Development%20for%20Coaches%20by%20Ranjit%20Nahak.)