--- title: "Acro Yoga Workshops in Mumbai & Bangalore | Learn with Neelam" description: "Join our fun Acro Yoga workshops in Mumbai and Bangalore. Learn foundational poses like Front Bird with a focus on trust, safety, and community. Book your spot now!" canonical: https://mytribe.in/n331amkri/partner-acro-yoga-workshops/a-glimpse-into-our-workshops last_updated: 2025-09-06 --- # A Glimpse Into Our Acro Yoga Workshops Tribe Verified · Workshops held across Mumbai and Bengaluru. By [Neelam Kumari](https://mytribe.in/n331amkri) · Workshops hosted in Bengaluru and Mumbai · ₹1,600 per couple per workshop (estimate) Part of [Partner & Acro Yoga Workshops](https://mytribe.in/n331amkri/partner-acro-yoga-workshops). [View full gallery](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/gallery) Curious about Acro Yoga? Join us for a weekend of play, movement, and genuine connection. We create a super chill environment where everyone learns to base, fly, and spot safely, regardless of your fitness level. ## Photos and videos - [Video: This is the vibe at our in person workshops. It's a mix of individual focus and group energy, with us there to guide you every step of the way. Here, my partner Santa is providing support in a deep backbend, ensuring proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa650a6-aeaa-4859-81eb-50b7782def24) - [Video: Acro yoga is all about precise communication and trust, which you can see here as two friends work together to hold the Throne Pose. Our workshops are a great space for friends to try something new, build trust, and have a lot of fun while learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c623d85-a832-490d-97c3-07d263553f86) ## About A Glimpse Into Our Workshops In these workshops, we focus on bone stacking mechanics. This means you learn to lift using your skeletal structure rather than raw muscle power, making balancing much easier and safer for beginners. You do not need to be a gymnast to get started; you just need to be willing to try. Our 2-hour weekend sessions in Mumbai and Bengaluru are designed to be a safe, playful space. Whether you are a couple looking for a unique date or friends wanting to try something new, these workshops are all about teamwork. ### What we actually do We break down the roles clearly: the Base (the grounded anchor), the Flyer (the one lifted), and the Spotter (the safety net). We practice foundational poses like the Front Bird and Throne Pose, ensuring everyone feels secure and confident before moving to more complex shapes. ### Why it feels different There is no pressure to look perfect here. We actually embrace the falls and the wobbly moments because that is where the real connection happens. We keep batch sizes small, usually 6 to 12 couples, so we can provide personalized spotting support and immediate feedback on your alignment and hip placement. ### What you get Beyond just learning a cool new pose, you leave with sore muscles and a big smile. We focus on non-verbal communication, helping you learn to trust your partner and understand how to provide support. Plus, we dedicate time at the end to help you capture high-quality photos of your successful lifts for your social media. It is about celebrating every small win together, not just perfecting the asana. ## About Neelam Kumari I am Neelam, a programmer by day and a yogi by nature. My husband Santa and I host these workshops because we believe the best connections happen when you are a little wobbly and willing to laugh at yourself. Join us to move, breathe, and find balance together. [See all of Neelam Kumari's services](https://mytribe.in/n331amkri) ## More from Partner & Acro Yoga Workshops by Neelam Kumari - [Featured](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/featured) - [Acro Yoga: Learn to Fly](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/acro-yoga-learn-to-fly) - [Fun Partner Challenges](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/fun-partner-challenges) - [The Beauty of Practice](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/the-beauty-of-practice) - [It's All About the Journey (and the Fails!)](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/it-s-all-about-the-journey-and-the-fails) - [Yoga for Two: The Benefits](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/yoga-for-two-the-benefits) ## More services by Neelam Kumari - [Holistic Yoga Classes (Online & In-Person)](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person) ## Similar work from other experts - [Acro and Partner Yoga Workshops in Bengaluru](https://mytribe.in/move_with_radhika/yoga-workshops-events/acro-partner-yoga) by Radhika Digga · Yoga Workshops & Events · In-person workshops and events across Bengaluru - [Acro Yoga in Bengaluru: Build Trust and Connection](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/acro-yoga-trust-connection) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Partner and Acro Yoga Workshops in Bangalore](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/partner-acro-yoga-fun) by Saumya Mishra · Advanced Yoga Workshops · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru - [Acro Yoga & Partner Practice: Connect and Play](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/acro-yoga-partner-practice-connect-play) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Acro Yoga: The Art of Trust](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/acro-yoga-the-art-of-trust) by Praveen · Acro Yoga & Partner Practice · In-person sessions in Bengaluru - [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park ## Book To book Neelam Kumari, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neelam!%20I%20saw%20your%20'A%20Glimpse%20Into%20Our%20Workshops'%20page%20and%20would%20love%20to%20join%20an%20upcoming%20Acro%20Yoga%20session.%20Can%20you%20share%20the%20details%3F%20%F0%9F%99%8F)