--- title: "Partner & Acro Yoga Workshops to Deepen Your Connection - mytribe" description: "Ready for a fun yoga challenge? Join our Partner & Acro Yoga Workshops, perfect for couples and friends. Build trust, improve communication, and deepen your connection. No experience needed for our beginner acro yoga sessions. Book your spot now!" canonical: https://mytribe.in/n331amkri/partner-acro-yoga-workshops last_updated: 2025-09-06 --- # Partner & Acro Yoga Workshops in Bengaluru By [Neelam Kumari](https://mytribe.in/n331amkri) · I teach partner and acro yoga workshops where you learn to base, fly, and spot safely with step-by-step guidance, focusing on teamwork and trust for beginners and friends or couples looking for a fun, hands-on experience. ## Locations Workshops hosted in Bengaluru and Mumbai ### Visit at - Studio at Chakra Project, Andheri West, Mumbai (conducts workshops near Versova Beach, Infinity Mall Andheri, Juhu Beach, DN Nagar Metro Station, Oshiwara, Vile Parle West) - Workshops held across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - Workshops held across Mumbai (Mumbai Metropolitan Region, Mumbai Metropolitan Area, Maharashtra) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekend Group Acro Yoga Workshop 2 hour offline group session covering foundational lifts like Front Bird and bone stacking mechanics for 6 to 12 couples. Typically ₹1,600-2,800 per couple per workshop (estimate) #### Session Details * **Duration:** 120 Minutes. * **Format:** Offline group workshop with a batch size of 6 to 12 couples. * **Instructors:** Lead instruction by Neelam Kumari with demo and spotting support from a partner. * **Venue:** Rented functional studios or community halls (typically non AC). #### Technical Syllabus * **Role Breakdown:** Detailed instruction on Base (lifter), Flyer (lifted), and Spotter (safety) roles. * **Core Poses:** Training on Front Bird, Throne Pose, and Supported Handstands. * **Technique:** Focus on bone stacking mechanics to lift weight without muscle strain. #### Additional Features * **Content Creation:** Instructors assist in capturing photos and videos of successful lifts for social media. * **Environment:** Fail friendly setting focusing on community interaction and trust mechanics. ### Private 1-on-1 Couple Session 75 to 90 minute personalized session featuring therapeutic flying, advanced aesthetic poses, and dedicated spotting for maximum safety. Typically ₹3,500-5,000 per couple per session (estimate) #### Session Specifics * **Duration:** 75 to 90 Minutes. * **Format:** Private session limited exclusively to the couple and instructors. * **Location:** Client home (terrace/living room) or a private booked studio slot. #### Customized Curriculum * **Advanced Poses:** Progression towards complex structures like High Flying Whale and Camel on feet. * **Therapeutic Acro:** Includes Lunar acro practices where one partner stretches the other using gravity. * **Relationship Drills:** Exercises designed specifically to improve non verbal communication. #### Premium Benefits * **Safety Net:** 100% active spotting by the instructor allowing for safe attempts at risky inversions. * **Staged Content:** Dedicated time for staging and shooting high quality visuals without background clutter. * **Technical Feedback:** Immediate, personalized correction on alignment, hips, and shoulder placement. ## About Partner & Acro Yoga Workshops ### Why I Love Teaching Partner & Acro Yoga Yoga isn’t just about you and your mat. For me, it’s about connection – the kind you build with another person when you’re both a little unsure, a little wobbly, and still willing to try. My partner Santa and I run these workshops because we genuinely believe that moving, laughing, and sometimes even tumbling together is the best way to grow closer. ### What Actually Happens in Class Partner & Acro Yoga is all about teamwork – one person is the base, grounded and strong, while the other gets to fly. Don’t worry, the goal isn’t to look perfect. Most of the time, we’re all laughing at our silly attempts before we get it right. It’s a mix of partner balance poses, trust-building exercises, and a lot of playful yoga for beginners who want something different from the usual. ### Who Shows Up? - Couples looking for a date night that’s not just dinner and a movie - Friends who want to try something totally new together - Anyone curious, even if you’ve never tried yoga before ### What You Should Know Workshops are 2 hours, usually on weekends in Mumbai and Bengaluru. We go step by step, keep it super chill, and everyone learns to base, fly, and spot safely. A bit of basic fitness helps, but you don’t need to be a gymnast. You’ll leave with sore muscles and, probably, a big smile. Acro yoga isn’t just about poses – it’s about trust, communication, and showing up for each other. We embrace the falls and celebrate every small win, together. ## Highlights Browse through Neelam Kumari's best work. ### [Featured](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/featured) - [Video: This is what it's all about: finding strength, balance, and connection together. We love creating these beautiful shapes, and this partner yoga pose combines a handstand with a split, requiring trust and stability from both people. It’s a perfect example of how two individuals can create something amazing as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0acdd8e-c365-4e40-9c1e-5e8188a5ea0a) - [Video: Here’s a peek into one of our offline workshops. You can see the energy of the group and how we provide hands on assistance to help you feel safe and confident in each pose. We work step by step, whether you're trying a balance pose for the first time or deepening a stretch like this assisted camel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa650a6-aeaa-4859-81eb-50b7782def24) - [Video: We tried the partner plank challenge and, well, it didn't go as planned! This is a huge part of our philosophy: it’s not about getting it perfect on the first try. It’s about laughing, playfully attempting new things, and enjoying the process together. The real win is in the trying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e9ac2e-c21e-4a62-8bd6-d9f1c0d185e6) - [Video: Wondering how to get that 10/10 balance for a pose like Flying Pigeon? It's a process! The base needs strong legs, and the flyer works on their balance. In our workshops, we break down challenging acro yoga poses like this one into simple, manageable steps so you can feel comfortable and safe as you learn to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2573234f-dd3f-49d4-a6fd-ec2d3b9d90af) - [Video: Practicing yoga with your partner is a game changer. This video shows a few of the reasons why, from increasing intimacy and emotional bonding to simply spending quality time together. We flow through different asanas side by side, creating a shared experience that strengthens your connection on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f772dee-0be8-43fe-96b6-e0bdce0789aa) - [Video: This is the reality of our acro yoga practice. We start with focus and intention, working on a specific pose, but we almost always end up just playing and laughing. It’s this blend of serious practice and lighthearted fun that makes partner yoga so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee25fa38-5cb7-4364-b0e7-31ae379105c5) - [Video: There's nothing quite like flowing together as the sun sets. This partner yoga sequence on the beach shows how you can sync your movements and breath, creating a moving meditation. It’s in these moments of shared stillness and flow that you truly connect with your partner and the world around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1b83e3-aa33-428e-8f3d-a80f168dc95f) ### [A Glimpse Into Our Workshops](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/a-glimpse-into-our-workshops) - [Video: This is the vibe at our in person workshops. It's a mix of individual focus and group energy, with us there to guide you every step of the way. Here, my partner Santa is providing support in a deep backbend, ensuring proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa650a6-aeaa-4859-81eb-50b7782def24) - [Video: Acro yoga is all about precise communication and trust, which you can see here as two friends work together to hold the Throne Pose. Our workshops are a great space for friends to try something new, build trust, and have a lot of fun while learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c623d85-a832-490d-97c3-07d263553f86) ### [Acro Yoga: Learn to Fly](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/acro-yoga-learn-to-fly) - [Video: This partner yoga challenge looks incredible, and it's totally achievable. The base holds a strong one legged downward dog while the flyer stands on their back, extending into a beautiful standing split. It’s a fantastic pose for building mutual trust and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9483d8cb-a042-48f9-b108-b0764dfc670f) - [Video: The Flying Pigeon pose is a beautiful acro yoga asana that requires balance from the flyer and strength from the base. We teach you how to enter this pose safely, focusing on getting comfortable with floating before trying to straighten the legs. It’s a rewarding challenge to work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2573234f-dd3f-49d4-a6fd-ec2d3b9d90af) - [Video: Here we are working on a fun acro yoga inversion where the flyer moves into a handstand supported by the base's hands and feet. Every pose starts with a bit of wobbling and figuring things out, which is why we always ask if you want to see the behind the scenes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a8f196a-71bf-4734-80c8-035c6b275b36) - [Video: This is a fun, dynamic acro yoga flow that requires core strength and coordination from both partners. We move through a sequence of poses that transition smoothly from one to the next. It’s a great way to build non verbal communication with your partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b492713b-a034-46ed-8389-d060a7bfd903) ### [Fun Partner Challenges](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/fun-partner-challenges) - [Video: We love trying out challenges we see online. Here, we're attempting a partner handstand lift. It’s a game of holding on, trusting your partner, and celebrating when you nail it. The little dance at the end is mandatory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6a2c4f-badd-446b-b5f6-ea7bf67dd4f7) - [Video: Can we do this? This partner bakasana, or crow pose challenge, requires the base to hold a solid stance while the flyer balances on their back. It’s a test of strength for both partners and a lot of fun to attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1771558d-3c4e-45a7-b426-ebef96ebeaab) - [Video: Whose chaturanga is better? This stacked chaturanga dandasana is a playful strength challenge. It requires the base to hold a perfect plank while supporting the flyer, who is also holding a chaturanga. It’s tougher than it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e49fb9-16a4-451e-845d-331590b543fe) - [Video: Here’s a simple but effective partner challenge. The base holds a deep forward fold (paschimottanasana) while the flyer practices their crow pose (kakasana) on their back. This gives the base a great stretch and helps the flyer build arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f510bdc-5e19-4e6f-8cb9-3f0bde343612) - [Video: This is what happens when Ashtanga yogis start exploring acro yoga. We tried a chin stand challenge but ended up bailing out with our own little twist. It’s a reminder that even with a strong foundation, new things can be tricky and lead to some laughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4e9c6c-a7f9-410d-84d8-c36e78bb7a87) - [Video: Sometimes we get the wackiest ideas, like going from a wedding to a bhujapidasana hold challenge. Life is about balance, right? This arm balance pose requires significant upper body and core strength, and doing it together makes it a fun competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167d0178-4595-43c4-8d3d-6080e03e6b49) - [Video: We joined in on this fun hip mobility challenge. It involves moving from a squat to a seated cross legged position and back up without using your hands. It’s a great test of hip flexibility and control, and it's always more fun to try with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33283d56-2f2e-408d-abb2-1edae7c3e7fa) ### [The Beauty of Practice](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/the-beauty-of-practice) - [Video: A quiet yoga flow at sunset is one of our favorite ways to connect. Moving together through poses like wide legged forward folds and wild thing, we sync our breath with the rhythm of the waves. It’s a beautiful way to practice mindfulness as a pair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1b83e3-aa33-428e-8f3d-a80f168dc95f) - [Video: They say couples who do yoga together, stay together, and we couldn't agree more. This advanced partner asana, blending a handstand and a split, is a testament to the strength and flexibility you build as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0acdd8e-c365-4e40-9c1e-5e8188a5ea0a) - [Video: Yoga is a union of mind, body, and soul, and practicing together makes that union even more powerful. In this sequence, we flow through foundational poses like downward dog and wild thing, exploring the asanas that form the building blocks of a deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e376794-049d-4458-8a19-b5c143dbec84) - [Video: Strength and flexibility are both needed to make partner yoga work. This pose is a perfect example, where the base needs flexible hips for the split and the flyer needs core and arm strength for the handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ee657f-334f-4028-8ee4-916119c93c11) ### [It's All About the Journey (and the Fails!)](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/it-s-all-about-the-journey-and-the-fails) - [Video: This partner plank challenge was a hilarious fail, and we love sharing it. It’s so important to remember that it doesn't matter if you fall. What matters is that you playfully attempted it and had fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e9ac2e-c21e-4a62-8bd6-d9f1c0d185e6) - [Video: What you see online is often the perfect final pose. What you don't see are the shaky attempts, the falls, and the adjustments that happen before it. This video shows the reality behind a partner natarajasana balance. It’s all part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8963919f-b9ad-4f6c-bb23-54c32138b579) - [Video: This is a perfect summary of our acro yoga sessions. We start with the intention of practicing a specific pose, but it often ends with laughter and a playful piggyback ride. The joy is in the connection, not just the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee25fa38-5cb7-4364-b0e7-31ae379105c5) - [Video: After multiple takes, we finally got this mobility challenge right. It’s a simple reminder that persistence pays off. Celebrating these small wins together is what makes the practice so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8136dbe-8511-4de2-8dba-c361b67c9ef6) ### [Yoga for Two: The Benefits](https://mytribe.in/n331amkri/partner-acro-yoga-workshops/yoga-for-two-the-benefits) - [Video: There are so many hidden reasons why practicing yoga with your spouse or partner is a must. From building emotional connection through shared challenges to developing empathy for each other's shortcomings, the benefits extend far beyond the mat. It’s an investment in your health and your relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f772dee-0be8-43fe-96b6-e0bdce0789aa) ## Meet your expert [Neelam Kumari](https://mytribe.in/n331amkri) ### My story Namaste! I’m Neelam - part-coder, part-yogi, always juggling both sides of me. My husband Santa and I are that couple who’ll try wild acro yoga moves and laugh when we flop. Our wedding even had Surya Namaskars mixed with Lungi Dance. Now with our little Vaibhav, life’s a new adventure. For me, it’s all about finding moments to breathe, laugh, and just be – sometimes upside down, sometimes not. ### My work - **Yoga & Meditation Classes**: I teach Ashtanga Vinyasa, Acro Yoga for couples, pranayama, and playful meditation sessions online and offline. - **Fun, Foundational Approach**: My classes focus on breathing, alignment, and playful attempts - falling and trying again is totally normal here. - **For All Levels**: Beginners, advanced folks, or anyone wanting gentle movement or Kapotasana progression - bring your energy. - **Holistic Yoga Experience**: We go beyond poses: explore full moon meditation and yoga philosophy for mind, body, and soul union. ## More services from Neelam Kumari - [Holistic Yoga Classes (Online & In-Person)](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person) · ₹250-1,500 per session (estimate) ## Experts similar to Neelam Kumari on mytribe - [Yoga Workshops & Events by Radhika Digga](https://mytribe.in/move_with_radhika/yoga-workshops-events) · ₹400-1,200 per person (estimate) · Bengaluru - [Acro Yoga & Partner Practice by Praveen](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice) · ₹500-1,200 per person per session (estimate) · Bengaluru - [Aerial & Acro Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/aerial-acro-yoga) · ₹600-1,200 per person per session (estimate) · Bengaluru - [Advanced Yoga Workshops by Saumya Mishra](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) · ₹499-1,200 per session (estimate) · Bengaluru - [Aerial Yoga Workshops by Deepa Gowda](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹800-1,800 per person per workshop (estimate) · Evolve yoga R.R Nagar - [Yoga Workshops & Intensives by Sanjana Sekar](https://mytribe.in/sanjanasekar/yoga-workshops-intensives) · ₹1,200-3,500 per participant for 2-day workshop (estimate) · Swadhyaya Yoga Institute(Raghu)-HSR Layout - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹300-2,000 per session (estimate) · Zen Yoga Shala - [Specialized Yoga by Nidhi Bansal](https://mytribe.in/themagical_yoga/specialized-yoga) · ₹300-700 per group session per person (estimate) · Bengaluru - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru - [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Unique Yoga Workshops by Madhushree](https://mytribe.in/shree.yoga.academy/unique-yoga-workshops) · ₹400-1,200 per person per session (estimate) · Shree Yoga Academy - Yoga for Life - [Specialized Yoga Workshops by Curly Yoga Girl](https://mytribe.in/curlyogagirl/specialized-yoga-workshops) · ₹1,000-2,500 per participant per workshop (estimate) · Bengaluru ## Book To book Neelam Kumari, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Partner%20%26%20Acro%20Yoga%20Workshops%20by%20Neelam%20Kumari.)