--- title: "Yoga Classes in Bengaluru & Online: Find Your Flow with Neelam" description: "Join Neelam's yoga classes in Bengaluru or online via Zoom. From partner yoga to tech-neck fixes and deep meditation, find a yoga practice that fits your life." canonical: https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/featured last_updated: 2025-09-06 --- # Yoga for Real Life: Movement, Balance, and Connection Tribe Verified · Yoga sessions in Bengaluru and online. By [Neelam Kumari](https://mytribe.in/n331amkri) · Classes available Online and in Bengaluru & Mumbai · ₹250 per session (estimate) Part of [Holistic Yoga Classes (Online & In-Person)](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person). [View full gallery](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/gallery) Hi, I'm Neelam. Whether you're here to fix your posture, try a fun partner flow, or just find a little stillness, you're in the right place. Let's find that balance together. ## Photos and videos - [Video: This is one of my favorite moments as a teacher. Seeing everyone in a workshop flowing together in a Vinyasa sequence is pure magic. The energy in the room is something you have to experience!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7afbff2b-055b-4a5b-8680-ba8b7d46152c) - [Video: They say couples who do yoga together, stay together, and I truly believe it. Partner yoga is an amazing way to build trust and have some fun. This pose requires both strength from the base and flexibility from the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0acdd8e-c365-4e40-9c1e-5e8188a5ea0a) - [Video: I know advanced poses like Kapotasana can seem scary, but they don't have to be. In my workshops, I provide gentle, hands-on support to help you explore your limits safely, building your confidence step by step until you can fly on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a29524-e2a6-40e2-b871-d91517f64553) - [Video: If you have back pain or just sit at a desk all day, this simple one-minute wall stretch can be a game-changer. It helps relieve tension, improve your lung capacity, and increase flexibility in your thoracic spine. Join my online classes to learn more simple fixes like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f11d431-de88-4284-bc79-e72162b70ba8) - [Video: Yoga is more than just physical postures; it's about finding balance within. In front of the Adiyogi statue, I was reminded that we evolve when we honor both the masculine (Shiva) and feminine (Shakti) energies inside us. My practice is a tribute to this beautiful union.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3704b0b-8c41-4735-8354-c63b88a91591) - [Video: Who says you can't have a little fun at the airport? On my way to a Mumbai workshop, I just had to try this split with the luggage trolley. It’s a reminder that yoga can be playful and practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa363404-94ec-4e5c-aa38-cd546f16385e) - [Video: This is how I recharge my soul. Flowing from Kakasana (Crow Pose) into a Tripod Headstand and back is a moving meditation for me. It requires core strength, balance, and focus, and it always leaves me feeling centered and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c309858-1320-40e5-811f-bd096ea85eec) ## About Featured If you spend your day staring at a screen like I do, you probably know that 'tech-neck' feeling all too well. I started integrating specific joint rotations and alignment cues into my flows—not to reach perfection, but to actually fix that tightness in your shoulders and spine. In my online and in-person sessions, we focus on making those 60 minutes count, so you leave the mat feeling aligned rather than just tired. ### My Approach: Logic Meets Flow I believe yoga shouldn't be intimidating. My classes are structured to be practical and inclusive. We break down complex movements into simple, actionable steps—even if you're a complete beginner. **How we can practice together:** * **Online via Zoom:** Perfect if you're juggling work and home. We vibe as a community, with live verbal adjustments to keep you safe and aligned from anywhere. * **In-Person (Bengaluru/Mumbai):** Join me in the studio. There's a special energy when we flow together in the same room, with hands-on adjustments to help you deepen your practice. * **Private/Couple Sessions:** Need something specific, like injury rehab or just want to bond with your partner through yoga? I offer fully customized sessions tailored to your goals. ### Beyond the Mat Yoga isn't just about asanas for me. We explore pranayama for stress management, meditation to center your mind, and sometimes even philosophical discussions during satsangs. Whether you want to conquer a handstand, relieve back pain, or just laugh while you fall over in a partner pose, you'll find a supportive space here. Remember, if you get the foundations right, you can flow like water. ## About Neelam Kumari I'm Neelam—half-programmer, half-yogi, and full-time believer that falling over is just part of the process. I teach to help you find your breath, laugh off the clumsy moments, and actually enjoy the way your body moves. [See all of Neelam Kumari's services](https://mytribe.in/n331amkri) ## More from Holistic Yoga Classes (Online & In-Person) by Neelam Kumari - [Partner & Couples Yoga](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/partner-couples-yoga) - [In-Person Classes & Workshops](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/in-person-classes-workshops) - [Learn From Home: Online Classes](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/learn-from-home-online-classes) - [Advanced Asana & Dynamic Flows](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/advanced-asana-dynamic-flows) - [More Than Asanas: The Full Yoga Experience](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/more-than-asanas-the-full-yoga-experience) ## More services by Neelam Kumari - [Partner & Acro Yoga Workshops](https://mytribe.in/n331amkri/partner-acro-yoga-workshops) ## Similar work from other experts - [Personalized Yoga Sessions in R.R. Nagar and Online](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/featured) by Deepa Gowda · Online & Group Yoga Classes · Classes online and at studio in RR Nagar - [Holistic Yoga Practice for Every Body and Need](https://mytribe.in/themagical_yoga/specialized-yoga/featured) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Mindful Yoga for Every Body](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/featured) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Real Yoga for Real Life: Small Group Online Classes](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/featured) by Charu · Online Yoga & Fitness Classes · Live online classes via Zoom - [Yoga for Transformation: Mind, Body, and Nature](https://mytribe.in/vivarta_yoga/yoga-classes/featured) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Yoga Sessions Focused on Alignment and Community](https://mytribe.in/purawvida/yoga-classes/featured) by Divya Nichani · Yoga Classes · Online classes and studio sessions in Lavelle Road, Bengaluru ## Book To book Neelam Kumari, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neelam%2C%20I'm%20interested%20in%20your%20yoga%20sessions.%20Could%20you%20tell%20me%20more%20about%20your%20upcoming%20batches%3F)