---
title: "Holistic Yoga Classes for Mind-Body Balance & Guided Meditation - mytribe"
description: "Discover true mind-body union with holistic yoga classes online or in-person. Go beyond poses with foundational pranayama breathing and guided meditation for all levels. Find your flow and book a session with Neelam on Tribe today!"
canonical: https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person
last_updated: 2025-09-06
---

# Holistic Yoga Classes (Online & In-Person) in Bengaluru

By [Neelam Kumari](https://mytribe.in/n331amkri) · I teach practical yoga and meditation classes online and in-person, covering basics, breathwork, ashtanga vinyasa, joint health, and couples yoga for all levels, with a focus on real practice and community.

## Locations

Classes available Online and in Bengaluru & Mumbai

### Visit at

- Studio sessions at Chakra Project, Andheri West, Mumbai (conducts sessions near Versova Beach, Infinity Mall Andheri, Juhu Beach, DN Nagar Metro Station, Oshiwara, Vile Parle West)
- In-person sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- In-person sessions across Mumbai (Mumbai Metropolitan Region, Mumbai Metropolitan Area, Maharashtra)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Interactive Live Online Sessions

Real-time Zoom classes focused on tech-neck correction and logical flow with live verbal adjustments.

Typically ₹250-400 per session (estimate)

#### Core Delivery
* **Platform:** Live interactive streaming via Zoom with video-on encouragement for corrections.
* **Duration:** 60 Minutes per session.
* **Batch Size:** Moderate group size (10 to 20 participants) to ensure personal attention.
* **Recording:** Access to class recording for 24 hours for missed sessions.

#### Session Content
* **Warm-up:** Joint rotations specifically designed for desk-job lifestyles, focusing on wrists, neck, and shoulders.
* **Main Flow:** Mix of Hatha and Vinyasa flow, logically breaking down peak poses.
* **Breathwork:** 5 to 10 minutes of Pranayama (Kapalbhati/Anulom Vilom) for stress management.
* **Correction:** Verbal posture adjustments and live alignment checks.

#### Added Support
* **Community:** Access to a dedicated group for accountability and challenge updates.
* **Direct Support:** Assistance for queries regarding pain or posture modifications.

### In-Person Studio Experience

Physical classes at Whitefield studio featuring hands-on tactile adjustments, prop usage, and advanced spotting.

Typically ₹650-900 per session (estimate)

#### Venue & Logistics
* **Setting:** Professional studio setting with wooden flooring and full-length mirrors for self-correction.
* **Duration:** 60 to 75 Minutes (allowing time for setup).
* **Props:** Usage of studio yoga blocks, straps, and bolsters for deepening poses.

#### Physical Instruction
* **Hands-on Adjustments:** Tactile correction for alignment (e.g., hip alignment, back support).
* **Advanced Spotting:** Safe physical spotting for inversions like Headstands or Handstands.
* **Partner Drills:** Occasional partner-stretch elements and collaborative flows.

#### Atmosphere
* **Focus:** Higher intensity energy utilizing group motivation.
* **Networking:** Post-class interaction with the local practitioner community.

### Private 1-on-1 or Couple Session

Fully customized training for injury rehab, advanced skills, or couple bonding with specific lifestyle auditing.

Typically ₹1,200-1,500 per session (estimate)

#### Customization
* **Personal Assessment:** Initial body reading to identify stiffness, injuries, or imbalances.
* **Tailored Sequence:** Practice designed specifically for client goals (e.g., hip opening, back pain relief, or skill acquisition).
* **Pacing:** Session flow adapted entirely to client breath capacity and stamina.

#### Exclusive Format
* **Modality:** Available via Zoom or In-Person (at client home or studio subject to location feasibility).
* **Couples Option:** Convertible into a Partner Yoga session focusing on trust-building asanas and assisted stretching.

#### Holistic Guidance
* **Lifestyle Audit:** Guidance on diet, sleep, and workspace ergonomics tailored to professional lifestyles.
* **Mentorship:** Dedicated time for specific philosophical inquiries or anatomical questions.

## About Holistic Yoga Classes (Online & In-Person)

### My Yoga Journey

I’m Neelam Kumari – coder, meditator, and yoga teacher who’s found the magic in falling, laughing, and getting back up. Yoga with me isn’t about looking perfect; it’s about feeling real, finding balance, and connecting with yourself. I mix tech, tradition, and a little bit of masti (fun) into every class.

### What Classes Feel Like

- Online classes on Zoom, so you can join from anywhere. We vibe as a community of online yogis – sharing stories, cheering each other on.
- In-person sessions mostly in Bengaluru, sometimes Mumbai. We meet in studios or parks, and the energy of flowing together just hits different.

### How We Practice

- Always start with the basics. I break down alignment, breath, and movement so it makes sense, even if you’re a newbie.
- Guided pranayama sessions are a regular thing; breathing is the engine of our flow.
- Dynamic ashtanga vinyasa practice for those who want to challenge their bodies and minds.
- Sessions for joint health and gentle, beginner friendly yoga classes – I promise, no one gets left behind.
- Couples often join; yoga for couples is a favorite, because honestly, yoga together builds a real bond.

### More Than Just Asanas

We explore meditation, full moon flows, and sometimes host satsangs to connect deeper. My classes are a mix of effort, surrender, and yes, a bit of fun. Whatever your reason – back pain, flexibility, or just curiosity – you’ll find space here.

## Highlights

Browse through Neelam Kumari's best work.

### [Featured](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/featured)

- [Video: This is one of my favorite moments as a teacher. Seeing everyone in a workshop flowing together in a Vinyasa sequence is pure magic. The energy in the room is something you have to experience!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7afbff2b-055b-4a5b-8680-ba8b7d46152c)
- [Video: They say couples who do yoga together, stay together, and I truly believe it. Partner yoga is an amazing way to build trust and have some fun. This pose requires both strength from the base and flexibility from the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0acdd8e-c365-4e40-9c1e-5e8188a5ea0a)
- [Video: I know advanced poses like Kapotasana can seem scary, but they don't have to be. In my workshops, I provide gentle, hands-on support to help you explore your limits safely, building your confidence step by step until you can fly on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a29524-e2a6-40e2-b871-d91517f64553)
- [Video: If you have back pain or just sit at a desk all day, this simple one-minute wall stretch can be a game-changer. It helps relieve tension, improve your lung capacity, and increase flexibility in your thoracic spine. Join my online classes to learn more simple fixes like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f11d431-de88-4284-bc79-e72162b70ba8)
- [Video: Yoga is more than just physical postures; it's about finding balance within. In front of the Adiyogi statue, I was reminded that we evolve when we honor both the masculine (Shiva) and feminine (Shakti) energies inside us. My practice is a tribute to this beautiful union.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3704b0b-8c41-4735-8354-c63b88a91591)
- [Video: Who says you can't have a little fun at the airport? On my way to a Mumbai workshop, I just had to try this split with the luggage trolley. It’s a reminder that yoga can be playful and practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa363404-94ec-4e5c-aa38-cd546f16385e)
- [Video: This is how I recharge my soul. Flowing from Kakasana (Crow Pose) into a Tripod Headstand and back is a moving meditation for me. It requires core strength, balance, and focus, and it always leaves me feeling centered and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c309858-1320-40e5-811f-bd096ea85eec)

### [Partner & Couples Yoga](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/partner-couples-yoga)

- [Video: Practicing yoga with your spouse is a must, and here's why. It increases intimacy, deepens your emotional bond, and adds some quality time to your busy schedules. Plus, it’s a healthy and fun activity you can do together from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f772dee-0be8-43fe-96b6-e0bdce0789aa)
- [Video: This partner pose is a beautiful blend of strength and flexibility. It's a great example of how acro yoga requires both partners to work together to find balance. Give it a try with a friend and see what you can create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ee657f-334f-4028-8ee4-916119c93c11)
- [Video: We saw this partner challenge online and just had to try it. It’s a game of holding on and letting go, trusting your partner completely. We had a few wobbly attempts, but we got there in the end. Follow for more fun challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6a2c4f-badd-446b-b5f6-ea7bf67dd4f7)
- [Video: This is the reality of acro yoga. It starts with focus and intention, but more often than not, it ends in laughter and a piggyback ride. It’s all about the fun of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee25fa38-5cb7-4364-b0e7-31ae379105c5)

### [In-Person Classes & Workshops](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/in-person-classes-workshops)

- [Video: Here is a little POV of our Ashtanga Vinyasa Primary Series workshop. This dynamic sequence is a powerful way to build heat, strength, and focus. The energy of practicing this challenging series as a group is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467e11ab-5a64-40e7-b9c9-d0b641bc46a6)
- [Video: It’s so amazing to see our online yogis meet and vibe at an offline workshop. We build such a strong community on Zoom, and getting to practice together in person just takes that connection to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa650a6-aeaa-4859-81eb-50b7782def24)
- [Video: This is a glimpse from an offline asana workshop, focusing on the drop-back to Kapotasana. The big mirror and the shared energy of the practitioners really help in refining such deep backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6e0e8c-c2d7-4e17-808b-337d745117e1)

### [Learn From Home: Online Classes](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/learn-from-home-online-classes)

- [Video: As part of my "Master 50 Yogasans in 50 Days" challenge, here is Day 14: Ardha Matsyendrasana. This seated twist is fantastic for stimulating the liver and opening the chest to improve oxygen supply. I break down each pose so you can learn the correct alignment online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f098381-baf2-4aeb-9ac4-e2756b4af64a)
- [Video: Here is a simple 10-minute yoga flow perfect for warming up or for those days when you need a gentle routine. We move through all the major joints, from the neck and shoulders to the hips and ankles. It's a great sequence for maintaining joint health and can be done by anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe23b85b-4909-460e-9566-65ee7885ff99)
- [Video: Let's talk about yoga mat etiquette. How you roll your mat matters for hygiene. To avoid transferring dust from the bottom to the top, always double fold the top part first and then roll it up. A clean mat is essential for a healthy practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cd612d-0b2e-4c69-bdea-9531456c38e0)

### [Advanced Asana & Dynamic Flows](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/advanced-asana-dynamic-flows)

- [Video: Here is my wife Neelam, a dedicated student, making amazing progress in her Pincha Mayurasana practice. It's a joy to watch her build strength and confidence in such a challenging inversion. This is what consistent practice looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496ef8fd-0384-4203-bfe6-51c9396fecff)
- [Video: Today's practice was all about jumping into Kakasana (Crow Pose) and then back to Chaturanga. This transition requires a lot of core engagement and arm strength. It’s a powerful way to build control and add a dynamic element to your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82473a36-8833-4807-bdd3-a5befd455097)
- [Video: A perfect Sunday morning includes a yoga mat, beautiful sunshine, and a playful flow. Here I am moving through a sequence that includes the Flying Lizard pose, an arm balance that challenges both strength and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9536b5fb-b3a0-4a61-8cb4-46ae5ac9c175)
- [Video: If you have been thinking about starting your yoga journey, today is the day. This Chakrasana drop-back is a celebration of what our bodies can achieve with practice. Don't wait for the perfect moment, just begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353299cf-f06c-4c5e-b466-d9a67d02c946)
- ![Laugh, love, breathe, and strike a pose. This balancing asana is a reminder to find joy and stability in the present moment. Even when a pose is challenging, a smile makes everything lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd66f9a-6e6c-4df3-97a1-2ebd15e36424)

### [More Than Asanas: The Full Yoga Experience](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/more-than-asanas-the-full-yoga-experience)

- [Video: To truly flow in yoga, you have to enjoy the "non-flowy" parts of the practice, like building strong foundations. This sunset session by the beach was a beautiful reminder that consistency in the basics is what allows for grace and ease in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1b83e3-aa33-428e-8f3d-a80f168dc95f)
- [Video: Yoga isn't just about asanas. It's also about finding bliss in community. This is what we do in our satsangs, we sing, we connect, and we share positive energy. If you are in the Whitefield area, you are welcome to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37741a5-d218-4605-9a85-62a6b95a2b3e)
- [Video: The moon has a powerful impact on our minds and bodies. To help harness this energy, I host guided full moon meditations on Zoom. It's a wonderful opportunity to connect with yourself on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41536acf-6e5c-45a9-a5bb-2e16a1976e6b)
- [Video: Can any other meditators relate? This is a playful take on what it feels like when you're trying to meditate, but your thoughts have other plans. It's a good reminder not to take our practice too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a82780-cda7-4cb7-bf0d-c445ca01e260)
- [Video: Here are a few facts about yoga while we flow through some asanas. Yoga is a union of mind, body, and soul, and the physical postures are just one part of this ancient practice. Can you name the asanas we are doing?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e376794-049d-4458-8a19-b5c143dbec84)
- [Video: I absolutely loved this drone shoot we did in Bengaluru, the garden city of India. Practicing by the water with this expansive view was such a special experience. It shows how beautiful yoga in nature can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9853c18-0844-4320-83fc-111ce581d993)
- [Video: I admit, we didn't actually have this conversation at a wedding, but I'm learning about social media hooks. We do have these wacky ideas from time to time, like challenging each other to a Bhujapidasana hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167d0178-4595-43c4-8d3d-6080e03e6b49)
- [Video: We tried out this fun hip mobility challenge. It looks simple, but it really tests your balance and control. It's always fun to try these challenges together and have a laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33283d56-2f2e-408d-abb2-1edae7c3e7fa)
- [Video: Of course, we had to attempt the car handstand challenge. After a few takes and accidentally honking the horn, we finally got it. It’s all about having fun and not being afraid to try something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7ed287-a9ba-434c-923f-0fc34cfa7e86)
- [Video: Here is another fun mobility challenge we tried. It took multiple takes, but we finally got it. These little challenges are a great way to test our limits and just be playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8136dbe-8511-4de2-8dba-c361b67c9ef6)
- [Video: Here are a few things you might not know about me. Besides yoga and meditation, I also love cooking and coding. My life is a blend of flow and logic, and I bring both to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae3c7c8-4586-4365-b3a9-2036eebd6777)

## Meet your expert

[Neelam Kumari](https://mytribe.in/n331amkri)

### My story

Namaste! I’m Neelam - part-coder, part-yogi, always juggling both sides of me. My husband Santa and I are that couple who’ll try wild acro yoga moves and laugh when we flop. Our wedding even had Surya Namaskars mixed with Lungi Dance. Now with our little Vaibhav, life’s a new adventure. For me, it’s all about finding moments to breathe, laugh, and just be – sometimes upside down, sometimes not.

### My work

- **Yoga & Meditation Classes**: I teach Ashtanga Vinyasa, Acro Yoga for couples, pranayama, and playful meditation sessions online and offline.
- **Fun, Foundational Approach**: My classes focus on breathing, alignment, and playful attempts - falling and trying again is totally normal here.
- **For All Levels**: Beginners, advanced folks, or anyone wanting gentle movement or Kapotasana progression - bring your energy.
- **Holistic Yoga Experience**: We go beyond poses: explore full moon meditation and yoga philosophy for mind, body, and soul union.

## More services from Neelam Kumari

- [Partner & Acro Yoga Workshops](https://mytribe.in/n331amkri/partner-acro-yoga-workshops) · ₹1,600-5,000 per couple per workshop (estimate)

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## Book

To book Neelam Kumari, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Yoga%20Classes%20(Online%20%26%20In-Person)%20by%20Neelam%20Kumari.)