--- title: "Yoga & Meditation Classes for Couples Holistic Acro Yoga with Neelam - mytribe" description: "Join Yoga & Meditation Classes with Neelam for holistic yoga, acro yoga, and partner yoga. Fun, inclusive sessions online or in-person—find balance and connection together." canonical: https://mytribe.in/n331amkri last_updated: 2024-05-30 --- # Neelam Kumari As a programmer and yogi, I teach Ashtanga, Acro Yoga, and meditation with a focus on building strong foundations. My classes offer a playful, encouraging space to find your flow, where falling is just part of the process. ## Services ### [Holistic Yoga Classes (Online & In-Person)](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person) Classes available Online and in Bengaluru & Mumbai Typically ₹250-1,500 per session (estimate) - [Video: This is one of my favorite moments as a teacher. Seeing everyone in a workshop flowing together in a Vinyasa sequence is pure magic. The energy in the room is something you have to experience!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7afbff2b-055b-4a5b-8680-ba8b7d46152c) - [Video: They say couples who do yoga together, stay together, and I truly believe it. Partner yoga is an amazing way to build trust and have some fun. This pose requires both strength from the base and flexibility from the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0acdd8e-c365-4e40-9c1e-5e8188a5ea0a) - [Video: I know advanced poses like Kapotasana can seem scary, but they don't have to be. In my workshops, I provide gentle, hands-on support to help you explore your limits safely, building your confidence step by step until you can fly on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a29524-e2a6-40e2-b871-d91517f64553) - [Video: If you have back pain or just sit at a desk all day, this simple one-minute wall stretch can be a game-changer. It helps relieve tension, improve your lung capacity, and increase flexibility in your thoracic spine. Join my online classes to learn more simple fixes like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f11d431-de88-4284-bc79-e72162b70ba8) - [Video: Yoga is more than just physical postures; it's about finding balance within. In front of the Adiyogi statue, I was reminded that we evolve when we honor both the masculine (Shiva) and feminine (Shakti) energies inside us. My practice is a tribute to this beautiful union.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3704b0b-8c41-4735-8354-c63b88a91591) - [Video: Who says you can't have a little fun at the airport? On my way to a Mumbai workshop, I just had to try this split with the luggage trolley. It’s a reminder that yoga can be playful and practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa363404-94ec-4e5c-aa38-cd546f16385e) - [Video: This is how I recharge my soul. Flowing from Kakasana (Crow Pose) into a Tripod Headstand and back is a moving meditation for me. It requires core strength, balance, and focus, and it always leaves me feeling centered and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c309858-1320-40e5-811f-bd096ea85eec) ### [Partner & Acro Yoga Workshops](https://mytribe.in/n331amkri/partner-acro-yoga-workshops) Workshops hosted in Bengaluru and Mumbai Typically ₹1,600-5,000 per couple per workshop (estimate) - [Video: This is what it's all about: finding strength, balance, and connection together. We love creating these beautiful shapes, and this partner yoga pose combines a handstand with a split, requiring trust and stability from both people. It’s a perfect example of how two individuals can create something amazing as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0acdd8e-c365-4e40-9c1e-5e8188a5ea0a) - [Video: Here’s a peek into one of our offline workshops. You can see the energy of the group and how we provide hands on assistance to help you feel safe and confident in each pose. We work step by step, whether you're trying a balance pose for the first time or deepening a stretch like this assisted camel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa650a6-aeaa-4859-81eb-50b7782def24) - [Video: We tried the partner plank challenge and, well, it didn't go as planned! This is a huge part of our philosophy: it’s not about getting it perfect on the first try. It’s about laughing, playfully attempting new things, and enjoying the process together. The real win is in the trying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e9ac2e-c21e-4a62-8bd6-d9f1c0d185e6) - [Video: Wondering how to get that 10/10 balance for a pose like Flying Pigeon? It's a process! The base needs strong legs, and the flyer works on their balance. In our workshops, we break down challenging acro yoga poses like this one into simple, manageable steps so you can feel comfortable and safe as you learn to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2573234f-dd3f-49d4-a6fd-ec2d3b9d90af) - [Video: Practicing yoga with your partner is a game changer. This video shows a few of the reasons why, from increasing intimacy and emotional bonding to simply spending quality time together. We flow through different asanas side by side, creating a shared experience that strengthens your connection on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f772dee-0be8-43fe-96b6-e0bdce0789aa) - [Video: This is the reality of our acro yoga practice. We start with focus and intention, working on a specific pose, but we almost always end up just playing and laughing. It’s this blend of serious practice and lighthearted fun that makes partner yoga so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee25fa38-5cb7-4364-b0e7-31ae379105c5) - [Video: There's nothing quite like flowing together as the sun sets. This partner yoga sequence on the beach shows how you can sync your movements and breath, creating a moving meditation. It’s in these moments of shared stillness and flow that you truly connect with your partner and the world around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1b83e3-aa33-428e-8f3d-a80f168dc95f) ## Meet your expert ### My story Namaste! I’m Neelam - part-coder, part-yogi, always juggling both sides of me. My husband Santa and I are that couple who’ll try wild acro yoga moves and laugh when we flop. Our wedding even had Surya Namaskars mixed with Lungi Dance. Now with our little Vaibhav, life’s a new adventure. For me, it’s all about finding moments to breathe, laugh, and just be – sometimes upside down, sometimes not. ### My work - **Yoga & Meditation Classes**: I teach Ashtanga Vinyasa, Acro Yoga for couples, pranayama, and playful meditation sessions online and offline. - **Fun, Foundational Approach**: My classes focus on breathing, alignment, and playful attempts - falling and trying again is totally normal here. - **For All Levels**: Beginners, advanced folks, or anyone wanting gentle movement or Kapotasana progression - bring your energy. - **Holistic Yoga Experience**: We go beyond poses: explore full moon meditation and yoga philosophy for mind, body, and soul union.