---
title: "Art & Wellness Workshops for Creative Healing & Stress Relief - mytribe"
description: "Looking for stress relief activities in Delhi? Join our Art & Wellness Workshops to experience creative healing. Learn mindful creativity through Mandala and Zentangle art in a relaxing, beginner-friendly session. Find your calm and book today!"
canonical: https://mytribe.in/mystiquesunshine/art-wellness-workshops
last_updated: 2025-10-01
---

# Art & Wellness Workshops in Delhi Ncr

By [Ankita Swaroopa](https://mytribe.in/mystiquesunshine) · I help you use simple mandala and zentangle drawing for stress relief in easy workshops, no art experience or fancy materials needed.

## Locations

Online and in-person workshops across Delhi NCR

### Travels to

- In-person workshops across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Mindful Doodling Workshop

Live 90-minute Zoom session teaching stress-relief patterns using your own stationery materials.

Typically ₹399-599 per person (estimate)

#### Session Details
*   **Platform:** Live interactive session via Zoom or Google Meet.
*   **Duration:** 90 Minutes (Includes intro, art instruction, and Q&A).
*   **Content:** Step-by-step guidance on Zentangle patterns and basic Mandala grids.

#### Digital Resources
*   **Pre-Session:** PDF guide for setting up your workspace.
*   **Post-Session:** Printable A4 worksheet with pattern breakdowns.
*   **Recording:** Access to session recording for 7 days.

#### Requirements (BYOM)
*   **User Provides:** Basic A4 paper, pencil, eraser, and any black gel pen or fineliner.

### On-Site Group Wellness Session

Provider travels to your location for a 2-hour stress management workshop including basic art materials for teams of 10+.

Typically ₹800-1,200 per person (Min 10 Pax) (estimate)

#### Logistics
*   **Location:** Client premises (Office, College, Banquet) within Delhi NCR.
*   **Duration:** 2 Hours.
*   **Group Size:** Minimum 10 participants required.

#### Materials Provided (Per Person)
*   **Stationery:** 1 Black Gel Pen, 1 Pencil, 1 Eraser.
*   **Surface:** 2 Sheets of Drawing Paper (A4 size, 140 GSM).
*   **Aids:** Pre-printed Mandala grid sheets to speed up the process.

#### Client Requirements
*   **Setup:** Client must provide tables, chairs, and a projector/screen system.

### In-Person Mandala Workshop & Art Kit

3-hour offline session at a Delhi NCR cafe including a professional art kit, beverage, and snack.

Typically ₹1,200-1,600 per person (estimate)

#### The Art Kit (Takeaway)
*   **Pens:** 2 Professional grade Fineliners (Black, sizes 01 and 05).
*   **Paper:** 5 sheets of Artist-grade paper (A5 size, 300 GSM).
*   **Tools:** 1 HB Pencil, 1 Non-dust eraser, 15cm ruler.
*   **Workbook:** Printed reference guide with practice grids and 10+ patterns.
*   **Packaging:** Eco-friendly Kraft folder.

#### Venue & Refreshments
*   **Location:** Partner cafe or studio in Delhi NCR (Indoor/AC).
*   **F&B:** Includes coupon for 1 Beverage (Coffee/Tea/Cooler) and 1 Snack.

#### Workshop Content
*   **Duration:** 3 Hours of hands-on instruction.
*   **Topics:** Grid construction basics, filling patterns, and meditative stroke techniques.

## About Art & Wellness Workshops

### My Way of Finding Calm Through Art

Art is my safe space – the lines, patterns, and mandalas I draw have helped me cope with stress and anxiety for years. *Sab kuch keh ke hi sabko batana zaroori hai kya?* Sometimes, all you need is a pen and a quiet moment. That’s what I want these workshops to be for you – a place to unwind, and maybe even surprise yourself.

### What Happens in My Workshops

I keep things simple, focusing on mindful mandala drawing and beginner zentangle workshop techniques. We’ll make “Mystique Minis” – tiny art pieces for meditation. You don’t need any fancy materials, just a pencil and a pen. Whether you’re an overthinker, or think you’re “not an artist,” I help you use art for stress relief, not perfection.

- Mandala basics for relaxation
- DIY doodling for stress relief art activities
- Visual meditation with simple drawing

### Who Can Join

You’ll fit right in if you want to slow down, try something new, or just find some peace. No art experience needed – only an open mind.

### How I Host

I run hands-on sessions across Delhi NCR (colleges, offices, communities), plus live online options. The vibe is chill, the energy is real, and I keep things accessible for everyone.

## Highlights

Browse through Ankita Swaroopa's best work.

### [Featured](https://mytribe.in/mystiquesunshine/art-wellness-workshops/featured)

- [Video: This is the heart of what I do. A look inside my mandala workshop at Delhi University, where we created a space for calm, connection, and creativity. Seeing the focus and joy in the room is what makes it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d563d4f-32d0-4f7e-9b5d-071d6c19d782)
- ![This vibrant digital mandala is an exercise in finding joy through simple shapes and bright colors. I created this piece on Procreate to show how zentangle-inspired patterns can feel both energetic and peaceful at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8cd8a6-41a7-4733-8741-f843c8231e27)
- [Video: Watch as a blank screen transforms into an intricate mandala, one line at a time. This is my digital meditation, a slow and mindful process that helps me quiet my mind. This is a technique I love sharing in my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b979585d-c27d-4358-8f05-4db751994979)
- [Video: You don't need to be an artist to start doodling. This video shows how to create a beautiful bookmark with simple, repeatable patterns. It’s a perfect example of the easy, stress-relief art activities we do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6352f527-cc9b-4d1f-a7e8-2e371423632d)
- ![There is a unique power in simplicity. This detailed black and white mandala focuses purely on the intricate line work and sacred geometry that makes this art form so meditative. It’s proof that all you need is a pen and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eabc71a-f560-490d-8c71-78f865b7aadd)
- ![Part of my 'Mystique Minis' collection, this piece combines gentle hearts and butterflies. I design these simple pastel mandalas as small visual meditations to bring a moment of softness and calm to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d36f59b-1742-4aa9-974c-64e529338692)
- ![This piece reflects my own personal journey. The layers, colors, and intricate patterns represent the shifts and growth I've experienced. Art for me is a form of therapy, a way to process life's complexities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9acafa0-1b52-46bb-b853-1f1a90c3c8b1)
- ![A reminder for the hard days. I created this digital illustration to capture the feeling that sometimes, you have to create your own sunshine. This is the core belief behind my art and wellness workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d40b7b-eac6-4ca1-a75b-13e02b15292a)

### [My Workshops: Find Your Calm with Me](https://mytribe.in/mystiquesunshine/art-wellness-workshops/my-workshops-find-your-calm-with-me)

- [Video: A glimpse into a successful mandala workshop I conducted at Shaheed Rajguru College, Delhi University. I guide participants through mindful drawing techniques, helping them find their own creative flow in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d563d4f-32d0-4f7e-9b5d-071d6c19d782)

### [Digital Mandala Creations](https://mytribe.in/mystiquesunshine/art-wellness-workshops/digital-mandala-creations)

- ![Getting back to creating mandalas always feels like coming home. This piece, with its warm tones set against a calming purple, was my first creation of the new year, setting an intention for peace and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a84e7d-85d0-417d-a3bf-3b1bf5eb0d9d)
- ![A closer look at the detailed patterns and color gradients from my 'welcome 2024' mandala. Every line and dot is placed with intention, creating a sense of harmony and balance in the final artwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2981dd46-e4e3-498e-961e-acdc0c5f6b6a)
- ![This is a section of my 'Color-blocked Calm' series, featuring a bright pink and green palette. The design plays with simple zentangle-inspired swirls and dots to create a feeling of lightheartedness and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee74725-3cfb-42b7-89c3-c194c768d9bd)
- ![Another variation from the 'Color-blocked Calm' collection, this time using a deep blue and coral pink. I love exploring how different color combinations can change the entire mood of a symmetrical pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126af50d-4510-4b52-a65a-de5fe40f4317)
- ![A soft and gentle colorway from my 'Color-blocked Calm' series, with mint green, yellow, and pops of pink. This digital art piece is designed to feel like a breath of fresh air, simple and soothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056d6f0e-4e9e-467f-93bb-a83efdabbd3c)
- ![The final quadrant of the 'Color-blocked Calm' mandala, combining sunny yellow and sky blue. Together, these four pieces form a complete, joyful whole, showing the beauty of symmetry in digital art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55702c18-32d7-4103-b5a1-584d485205de)
- ![A detailed view of my layered mandala art. This composition explores the interplay of different shapes and vibrant colors, reflecting the different phases of my own personal and artistic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30469ecf-849d-4628-9af2-7489dff5f5b6)
- ![This cropped view highlights the intricate line work and geometric background of my contemporary mandala art. Each element is carefully placed to contribute to the overall feeling of vibrant, organized chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2651d90c-5fc7-43d7-b0b9-d04bd8160195)
- ![Another perspective on my complex digital mandala, showing how circular and octagonal patterns can coexist. This piece is a visual representation of finding harmony between different parts of oneself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56434bef-befe-433b-b0c2-622125a10926)
- ![The full composition of my personal growth mandala. This artwork is a reflection of my journey, using intricate patterns and a rich color palette to express the beauty found in life's changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c955d228-19d2-4522-b38f-7183ff50b859)
- ![This intricate neon artwork spelling 'MOM' was created with gelly roll pens on dark paper. It was a challenging and rewarding piece made during a live session, filled with detailed zentangle patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bbe2a6-c6e1-4ff5-8e4c-b8b7a7543896)

### [Mystique Minis: Art for Meditation](https://mytribe.in/mystiquesunshine/art-wellness-workshops/mystique-minis-art-for-meditation)

- ![The first episode of my 'Mystique Minis' series. This simple pastel mandala uses flowing, wavy lines and a soft color palette to create a soothing visual for a tired mind. Let your eyes follow the pattern and just breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df47e04-a719-4a29-a300-785d6c6f82ac)
- ![A floral-inspired 'Mystique Mini' with gentle swirls in purple and pink. I draw these minimalist mandalas to bring a sense of softness and calm to your screen, a small moment of art therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d92a5f-a0ed-472d-af68-0245a96a585e)
- ![This 'Mystique Mini' combines geometric star shapes with delicate floral details. The pastel colors on a soft yellow background are chosen to feel peaceful and uplifting, a perfect focus for visual meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20dd4a0d-0bcf-4cf4-952f-a4aec3906320)
- ![A snowflake-like design from my 'Mystique Minis' collection. The symmetrical patterns and soft pastel colors are intended to help quiet the mind, offering a simple, beautiful focal point for relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27d55ea-cc4f-4ecd-9dc3-f403666ee769)

### [DIY Doodles & Handmade Bookmarks](https://mytribe.in/mystiquesunshine/art-wellness-workshops/diy-doodles-handmade-bookmarks)

- [Video: Watch the process of drawing and coloring this vibrant peacock bookmark. I start with a simple pencil sketch and bring it to life with flowing lines and bright colors, a calming activity from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b99a47-6a2e-43a3-901b-ec6716b7658b)
- [Video: A satisfying video showing the creation of a zentangle bookmark. I use simple, repetitive patterns like circles and lines set against a stone-like background to create a beautiful and meditative piece of art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf32d4c8-7c7f-43cc-820c-44d984da6da4)
- [Video: This video shows how to create a whimsical bookmark using just dotted lines and tiny, colorful doodles. It’s a reminder that art can be playful and simple, a way to express yourself without pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d538fb65-3dab-4980-98e3-9e2493234854)
- ![When the days feel hard, I meditate through art. This sketchbook page is filled with heart-shaped doodles, each one filled with intricate zentangle patterns. It's a simple pen drawing exercise for calming anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54dde680-c3c2-4708-9439-cbd42d5f69de)
- ![Another view of my heart-doodle meditation. The repetition of drawing these detailed patterns in a sketchbook is a form of zen art that helps me focus and find peace, one line at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04821298-97bd-4caa-b060-07ebd3b701bc)
- ![A close-up of a handmade bookmark featuring traditional paisley and floral patterns. I love getting lost in the intricate details of pen-and-ink drawing; it's a wonderful way to practice mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a225d2dc-1e1a-4cf2-a30c-54dad0546da3)
- ![The top portion of my hand-drawn paisley bookmark. Creating these detailed zentangle-inspired designs is a passion of mine and a core technique I teach for stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e7f476-ad51-43c0-a72f-b12add76535c)

### [Intricate Black & White Mandalas](https://mytribe.in/mystiquesunshine/art-wellness-workshops/intricate-black-white-mandalas)

- ![A close-up view of a black and white mandala, showcasing the beauty of its sacred geometry. Without color, the focus shifts entirely to the rhythm and flow of the lines, creating a powerful meditative effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd0e393-e28d-4546-bc03-01464fc4d829)
- ![Zooming into the center of the black and white mandala. This view reveals the dense, layered patterns that build from the core, demonstrating the precision and focus required for this zentangle-inspired art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec29ef0-a4ed-43ce-98a1-42f659a0fd0e)
- ![A corner detail of the intricate black and white mandala. Each section contains unique patterns that work together to form a harmonious whole, highlighting the yin and yang of empty space and detailed design.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097a3644-a9d8-4573-b3ae-84cdee161550)

### [Art as Self-Expression](https://mytribe.in/mystiquesunshine/art-wellness-workshops/art-as-self-expression)

- ![I call this piece 'Self Hug'. It's an abstract portrait about learning to show compassion for yourself, especially when you're filled with sadness and overwhelming thoughts. It’s a digital drawing I made after a long break from abstract art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353965bb-f2e3-4458-85fa-f8eac611fda1)
- [Video: This animated piece is my soul talking through lines and colors. I transformed my digital mandala art into a flowing, butterfly-like form to express deep emotions and the feeling of spiritual release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b1cd82-a424-4940-9f6e-636ab5c46205)
- [Video: An intense, trippy animation I created called 'Lost in Translation'. This kaleidoscopic video uses my mandala patterns to explore the deeper, more chaotic parts of the mind in a visually meditative way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6776e816-9863-4fb2-9317-683acaffa786)

## Meet your expert

[Ankita Swaroopa](https://mytribe.in/mystiquesunshine)

### My story

Hey, I’m Ankita. Art’s my way to breathe, to get lost and found again. Mandalas feel like home, especially when things get too loud in my head. Grew up in Patna - Dussehra memories, Durga’s strength, pandal hopping, all that jazz. Life’s changed me, so has my art. Some days it’s fire, some days it’s just sunshine on a bookmark. I believe in making my own light, even when days get heavy.

### My work

- **Mandala, Zentangle & Digital Art**: I create mindful mandala art, zentangle designs, digital illustrations, and decoupage pieces for commissions, prints, and products.
- **Mindful & Meditative Designs**: My art’s about vibrant lines and breathing space. Each piece invites calm and happiness, even on messy days.
- **Traditional Indian Folk Touch**: Love mixing Indian folk art motifs like Madhubani and Pattachitra into my work - tradition meets my own twist.
- **Workshops & Custom Commissions**: I run mandala workshops and take custom orders. If you want art that tells your story, let’s talk.

## More services from Ankita Swaroopa

- [Custom Art Commissions](https://mytribe.in/mystiquesunshine/custom-art-commissions) · ₹800-10K per artwork (estimate)
- [Art Prints & Merchandise](https://mytribe.in/mystiquesunshine/art-prints-merchandise) · ₹400-2,500 per art print (A4/A3, unframed/framed) (estimate)

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## Book

To book Ankita Swaroopa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Art%20%26%20Wellness%20Workshops%20by%20Ankita%20Swaroopa.)