--- title: "Holistic Pregnancy Coaching for a Conscious & Joyful Pregnancy - mytribe" description: "Embrace a conscious pregnancy with our Holistic Pregnancy Coaching. Combining Garbh Sanskar and modern science, our online classes guide you through prenatal yoga, nutrition, and wellness for a healthy, joyful journey. Start your empowered path to parenthood." canonical: https://mytribe.in/myshishu/holistic-pregnancy-coaching last_updated: 2025-08-31 --- # Holistic Pregnancy Coaching in Bengaluru By [My Shishu](https://mytribe.in/myshishu) · We guide families through pregnancy using Garbh Sanskar and modern science, with online sessions covering nutrition, mental wellness, physical activity, birth planning, and support for both parents, including high-risk cases. ## Locations Online sessions across India; In-person at Whitefield, Bengaluru ### Travels to - Online sessions across India (India, India) ### Visit at - Visit clinic in Whitefield, Bengaluru (sessions close to ITPL, Phoenix Marketcity, Mahadevapura, KR Puram, Brookefield, Marathahalli, Kadugodi) - In-person sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### The Womb Class - Self Paced 39 recorded lessons covering Garbh Sanskar techniques and prenatal yoga, plus access to group Q&A webinars. Typically ₹4,900-5,900 per course (lifetime access) (estimate) #### Digital Library * **39 Video Modules:** Pre-recorded lessons ranging from conception science to postpartum care. * **Key Topics:** Includes visualization techniques, designing the baby, and verbal stimulation. #### App & Audio Tools * **Mobile Access:** Full access to the MyShishu app (iOS/Android) for learning on the go. * **Audio Tracks:** Guided meditations and curated mantra chanting lists (e.g., Gayatri Mantra). #### Resources & Support * **Downloads:** Trimester-wise prenatal yoga eBook and digital birth plan templates. * **Dietary Guide:** General meal planning principles for an organic pregnancy. * **Group Access:** Entry to scheduled live group webinars for doubt clearance. ### 8-Week Live Masterclass 8 live weekly Zoom sessions with Dr. Pasari including labor rehearsals, father coaching, and vision boarding workshops. Typically ₹13-16K per couple (estimate) #### Live Interactive Sessions * **Weekly Masterclasses:** 8 live Zoom sessions led by Dr. Abhishek Pasari covering brain development and aromatherapy. * **Father's Coaching:** Dedicated segment to help partners bond with the bump and support the mother. * **Real-time Q&A:** Direct opportunity to ask medical or psychological questions during sessions. #### Practical Workshops * **Labor Prep:** Virtual instruction on Lamaze-style breathing techniques and labor positions. * **Vision Charting:** Guided activity to create a vision board for the baby's traits. * **Postpartum:** Orientation for breastfeeding basics and care during the first 40 days. #### Bundle Benefits * **Full Library Access:** Includes everything in the Self-Paced Womb Class. * **Priority Support:** Fast-tracked query handling in the community group. ### Private Premium Mentorship Complete 1-on-1 guidance with monthly private video consults, customized diet plans, and direct WhatsApp access to the doctor. Typically ₹35-45K per couple (pregnancy duration) (estimate) #### Personalized Care * **1-on-1 Consults:** Monthly private video calls with Dr. Pasari to track fetal development and maternal health. * **Direct Access:** Private WhatsApp line to the expert for urgent non-medical queries. * **High-Risk Support:** Specialized monitoring for complications like BP, Sugar, or Thyroid issues. #### Custom Health Plans * **Tailored Nutrition:** Trimester-specific diet charts customized to personal preferences and needs. * **Modified Activity:** Personalized yoga and exercise schedules based on physical constraints. #### Holistic Extras * **Counseling:** Private sessions for anxiety, stress, or relationship management. * **Energy Healing:** Remote Pranic healing sessions for chakra alignment. * **Post-Birth Care:** Lactation consultation and newborn support for the immediate postpartum period. ## About Holistic Pregnancy Coaching Pregnancy is not a sprint, and definitely not a one-size-fits-all deal. I work with families who want to slow down, tune in, and make this journey really mean something. My focus is on helping you grow a healthy, happy baby with intention and heart. ### Rooted in Garbh Sanskar I mix ancient Indian wisdom (Garbh Sanskar prenatal program) with what modern science says works. Think of it as teaching your baby from the womb - your thoughts, emotions, and even daily habits can shape their future. This isn’t about perfection, just conscious choices, one day at a time. ### Mind, Body & Soul Approach - Mental peace matters - I show you how to connect with your baby early on, using simple talk, gentle touch, and meditation. That pavitra bandhan (sacred bond), it’s real. - Physical wellness isn’t just about check-ups. We include prenatal yoga (with expert advice), easy walks, swimming if you like, and yes, lots of rest. No shame in saying you need help, yaar. - Food myths? I bust them. Get practical, natural pregnancy nutrition tips that fit your life. ### For Dads, Too Your support changes everything. I help partners get involved, right from these first steps, so you both feel ready. ### Real Birth Prep & High-Risk Support You get to shape your own birth plan with me. For high-risk pregnancies, I work with your doctor’s advice and help with the emotional side. No false promises. ### How It Works Everything’s online, with live sessions, a supportive community, and guidance that sticks with you after birth. Vishwas kariye (trust me), mindful pregnancy journey is life-changing for you and your baby. ## Highlights Browse through My Shishu's best work. ### [Featured](https://mytribe.in/myshishu/holistic-pregnancy-coaching/featured) - [Video: We meticulously plan our homes, finances, and travels, so why not apply the same intention to welcoming a new life? I believe in the power of conscious conception, where you can design the baby of your dreams by shaping your values, culture, and environment. This is the first step in creating a future filled with health and happiness for your child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc71ee6-77a4-43e2-92f5-5944916e071a) - [Video: Pregnancy is more than just physical changes; it's the beginning of a sacred bond, a 'pavitra bandhan', between you, your partner, and your baby. I guide families in understanding and nurturing this connection, as every thought and emotion you experience directly shapes the little life growing within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f2e68b-e3ef-4a59-8642-391960bd95d1) - ![Prenatal yoga is a cornerstone of my holistic approach, offering incredible benefits beyond physical fitness. This infographic highlights how specific asanas can reduce stress, alleviate common pregnancy discomforts like back pain, and ultimately prepare your body and mind for a positive birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278a1fbb-8bcb-4140-b35c-a302fa933e57) - [Video: Parenting is a partnership, yet societal norms often place the responsibility primarily on mothers. I challenge this imbalance and actively work to involve fathers from the very beginning. Your role is crucial, and I am here to help you become an equal, confident, and engaged parent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1fba584-872c-4247-8688-0041dfa7c087) - [Video: The idea of "eating for two" is one of the most common pregnancy myths. I help you understand that it's not about doubling your diet, but about enhancing its quality. My guidance focuses on nutrient-rich foods and mindful eating habits that support both you and your baby without unnecessary weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693209ec-3181-4a1b-bdc1-f93ce0e635f6) - [Video: My support extends beyond pregnancy into the crucial postpartum period. Breastfeeding is a natural, powerful process that provides immense benefits. In this session, I debunk common myths and provide the facts you need to feel confident and empowered in your breastfeeding journey, understanding everything from colostrum to your baby's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24931149-aede-4c90-a018-005b7e638922) - ![This journey is for both of you. My Masterclass on Pregnancy is designed for moms-to-be and dads-to-be, providing the knowledge and tools to embrace pregnancy with joy. Together, we prepare for the first 1000 days and promote holistic child development, turning this time into a shared adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2b466c-b19e-4cbf-94ee-de636046f63a) - ![Inspired by the wisdom of Rabindranath Tagore, I believe that a child's character begins in the womb. My approach to Garbh Sanskar is about creating a "heaven of freedom" for your unborn child, where courage and consciousness are transferred through your mindful thoughts, creating a foundation for a fearless life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a38ad7-ab68-43a3-9403-310183d523ea) ### [Garbh Sanskar & A Mindful Pregnancy](https://mytribe.in/myshishu/holistic-pregnancy-coaching/garbh-sanskar-a-mindful-pregnancy) - ![This newspaper feature highlights my core philosophy, rooted in the story of Bhakt Prahlad. Just as his character was shaped in the womb, I help parents activate their role as creators of destiny through Garbh Sanskar, vision boards, and womb conversations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2852f1c-1791-4401-9ac7-6bfdb666422e) - ![From the initial design of your dream to the reality of life, this journey is a new beginning. My coaching supports you from conception through every stage, ensuring your path to parenthood is intentional and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e827df3-27f7-4fcc-955d-8435def6b876) - [Video: The 'Pavitra Bandhan' or sacred bond begins with your own well-being. In this session, I explain in Hindi why a mother's happiness is the foundation for a happy baby and how taking responsibility for your joy is the first step in conscious parenting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14a7e21-7bc3-43e2-9cfe-3c945ac9b820) - [Video: Did you know your baby can hear you in the womb? I explain the science behind how your baby's hearing develops and how simple acts of communication, like talking to your bump, help build a lifelong bond before you even meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aaad579-631e-4eb1-9169-3834e65e42eb) - [Video: Nurturing a sacred bond with your unborn child is a profound experience. I guide you on how to communicate effectively with your baby in the womb, making you more sensitive to their needs and strengthening your connection from the very start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edd51fa-cdde-479b-bb52-8f7016869a2e) - [Video: Pregnancy is a delicate and transformative time where every change you experience affects your baby. I help you understand these changes in detail, allowing you to create a sacred bond of love and care within your family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298c62a4-0ace-4d60-9a19-3f1a39051ae5) - ![Chanting specific mantras during pregnancy is a powerful Garbh Sanskar practice for creating a positive and serene environment for your baby. This list includes powerful stotras and mantras like the Gayatri Mantra and Santan Gopal Mantra to support your spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57549289-c51a-42e9-8464-f4195ea2727d) - ![This beautiful quote captures the unique and intimate connection between a mother and her unborn child. You are the only one who knows the sound of your mother's heart from the inside, a bond that my coaching helps you cherish and deepen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856e38f4-7d8e-4127-934b-c705d6c362b9) - ![Positive affirmations are a simple yet powerful tool for a mindful pregnancy. Repeating these phrases helps center your mind, reinforce your body's innate wisdom, and create a feeling of safety and love for your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4458f24-cbab-4899-864b-42313b6a3277) - ![Affirmations are key to a positive mindset during early pregnancy. I encourage you to trust your body's natural process, use your breath to find calm, and know that your baby is safe and loved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbb8041-a2ff-4b45-8679-305c619ca501) - [Video: The movie '3 Idiots' touched on a beautiful truth: babies can hear and recognize voices from the womb. This is a fundamental concept in Garbh Sanskar, where we use sound and communication to connect with the baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d790a11f-d6d4-42ca-9ac4-52f0a3f2c18a) - [Video: Through the law of attraction, your thoughts can shape your reality, including the baby of your dreams. By repeating the powerful mantra 'Aham Brahmasmi' (I am the creator), you embrace your role in shaping your child's destiny.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59fa6dc-1b4a-45e3-912c-b0c13367e2d3) - [Video: You are the creator of your child, their Brahma. This session explains the power of the Sanskrit shloka 'Aham Brahmasmi'. I guide you to use this powerful mantra to consciously create the child you wish to bring into this world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d471c6d0-ff70-4635-82a2-c04883de98c7) ### [My Masterclasses & Courses](https://mytribe.in/myshishu/holistic-pregnancy-coaching/my-masterclasses-courses) - ![The first 1000 days, from conception to your child's second birthday, are critical. My Masterclasses on Pregnancy and Parenting are designed to help you make the most of this window. Join my upcoming batches to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e97e8ae-76e1-43dd-b6f2-c3c0713aa9a4) - ![My support is for the entire journey, 'Pregnancy ke saath bhi, Pregnancy ke baad bhi'. This Masterclass on Pregnancy covers everything from bump to baby, with guidance aligned with UNICEF and WHO standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2917084e-a43e-497d-89de-5dcf9ff78545) - ![For those seeking a truly personalized and premium experience, I offer the 'Glam-Up Your Pregnancy' Masterclass. This exclusive course provides customized advice and luxury insights for expecting couples who want to elevate their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a9d674-828f-467b-976d-68990d9b30f7) - ![Don't panic, get organic. My Organic Pregnancy course focuses on holistic techniques and natural, chemical-free choices. Learn to nurture your body and baby in the most natural way for a fulfilling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a0d3d8e-6d3c-4cb4-b84d-202eb3e6a052) - ![A high-risk diagnosis can be stressful, but you don't have to go through it alone. My specialized course on Securing a High-Risk Pregnancy provides the knowledge, support, and guidance you need to navigate your journey with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c5faa7-4136-44a1-b31a-220b203c0507) - ![Pregnancy with a purpose. My Happy Pregnancy course is designed to help you embrace this magical time with confidence and calm. I focus on prenatal care, mindfulness, and mental well-being to cultivate a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96d1f65-474e-43ea-9755-e2f1631e4bd6) - [Video: My Masterclass on Pregnancy is a tribute to the masterpiece you are creating. This comprehensive program covers the nine-month journey, baby development, and the early years, teaching you to manifest the child you dream of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8adeede-1708-4be6-b3d8-2256044d6619) - ![From pregnancy to parenthood, my Masterclass is designed to help you secure your child's first 1000 days. Join us to learn about mindful parenting and holistic development in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dea77c2-d3f8-440c-88b8-810f1497f638) - ![Find joy and purpose in your pregnancy. My 'Happy Pregnancy' course offers practical guidance on cultivating a positive mindset, managing stress, and embracing the journey with confidence and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae75dbd7-7022-4dd5-a657-26eba2227c43) - ![Choose a natural and holistic path with my 'Organic Pregnancy' course. I teach you how to make chemical-free choices and use natural techniques to ensure a healthy and fulfilling experience for both you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9644e7a3-bb31-4f0c-aeff-d2353cfc9fea) - ![The Womb Class is where you discover the world of your baby. This course is a deep dive into Garbh Sanskar, helping you understand how to grow a miracle right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb3f530-d23d-41aa-beec-88f0c4d30692) - [Video: This promotional video provides a glimpse into the variety of courses I offer, from breastfeeding support and newborn care to my comprehensive Masterclass on Pregnancy. Each program is designed to be your partner in parenting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e8e333-6969-40f3-a254-6d65dfd755af) - [Video: As this newspaper feature shows, the concept of "designing your baby" is gaining attention. My flagship course empowers parents to influence their child's traits through mindful lifestyle choices, nutrition, and Garbh Sanskar principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3c8058-7c0d-4d1c-9931-b23d21a02263) - [Video: The Womb Class is an immersive experience designed to connect you with your baby and the miracle of creation. This course focuses on holistic practices, including prenatal exercises like using a birthing ball, to prepare you for motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4746986e-6e71-48e6-9c10-5e102c431b25) - [Video: If you are pregnant, the time to prepare for parenting is now. This video highlights my range of courses, from 'Happy Pregnancy' to the comprehensive 'Masterclass', designed to support your journey from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548a64f0-b307-4a8b-b9c8-c993b21ddfde) - [Video: Pregnancy is a lifestyle, not an illness. My Masterclass empowers you to explore the full potential of your unborn child. This video shows a couple connecting with their baby, illustrating the bonding that my courses facilitate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a1ae00-c3ee-4635-bd3c-b5e0551e4cbb) ### [The Father's Role: A Partnership in Parenting](https://mytribe.in/myshishu/holistic-pregnancy-coaching/the-father-s-role-a-partnership-in-parenting) - [Video: I often ask, why is a father's name added to a child's when the mother endures childbirth? This session is a tribute to all mothers, but also a call to fathers to recognize their vital role and contribute equally to the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e22d998-1392-42e4-bc54-94ff402d526e) - ![Dads, your involvement in day-to-day baby care is essential. This guide shows three effective positions for burping a baby, a simple yet crucial task that helps you bond with your newborn and support your partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe8a8ae-0aa2-48af-84bd-491b06061dec) - [Video: As a father, you can perform almost every parenting role except breastfeeding. This session is about preparing dads-to-be to be hands-on partners, creating experiences and making moments lighter, because a father creates the family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3dd3e3-11c1-427d-8892-a5eceb52125d) - ![Here are practical ways dads can support a breastfeeding mom. From changing diapers and bottle-feeding with pumped milk to running errands, your help allows her to rest and focus on feeding the baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987e9f63-c0f8-44d4-b863-b841410191c4) - ![Dads-to-be, here is your checklist. From scheduling paternity leave and learning lullabies to attending antenatal classes with your partner, these seven steps will help you prepare for your baby's arrival and be a supportive partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a716f25-c257-4f36-b91c-9ce726a646f2) - ![The data is clear: engaged and nurturing fathers have a profound positive impact on a child's development. Children are more emotionally secure, have healthier relationships, and face fewer psychological challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2a6ce0-9592-4d3d-b1ec-dc8556408456) - [Video: Congratulations, you are a dad-to-be! While you may not face physical changes, you are expecting a baby too. I offer guidance on how to connect with your baby and support your partner, because your role is to create the family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c212d7-f15c-4a39-a2e0-4498002cfcfe) - [Video: To a child, their dad is a superhero. This video highlights five fathering essentials, emphasizing that being available to your child is the best investment you can make. I encourage all fathers to share their stories and inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46f73cf-ada9-4c07-b7c0-44a00d4dd412) ### [Prenatal Wellness: Yoga, Fitness & Self-Care](https://mytribe.in/myshishu/holistic-pregnancy-coaching/prenatal-wellness-yoga-fitness-self-care) - ![This infographic shows key yoga poses for the 3rd trimester, such as Balasana and Virabhadrasana. These asanas are designed to prepare your body for labor and help you connect deeply with your baby in the final weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74bef81c-3bc6-4a10-a6e0-307b9903e469) - ![For the 1st trimester, I recommend gentle yoga poses like Paschimottanasana and Marjaryasana-Bitilasana. These movements and breath-work help manage early pregnancy symptoms like nausea and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ada50f63-5c1e-48cf-ad31-965cb9dfc468) - ![In the 2nd trimester, your body is ready for poses that stretch, align, and improve circulation. This guide includes asanas like Trikonasana and Vrikshasana to help you feel your best during this phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f142b6-5e8a-419a-9826-01314b4b9867) - [Video: Low-impact aerobics, like using a stationary bike or elliptical machine, are a safe and effective way to stay active during pregnancy. I explain how these exercises keep your pulse rate up without straining your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19dc15d9-6b9f-49da-a596-f305f55521cd) - ![Before you begin prenatal yoga, it's important to follow these key guidelines. I advise hiring a certified instructor, wearing comfortable clothes, staying hydrated, and always listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08da190e-086a-4a03-97be-f2fdd6c76255) - [Video: While riding a moving bike can become risky as your belly grows, a stationary bike is a desirable and safe alternative. It's an excellent way to strengthen your lower body without the risk of losing your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6158f1a0-d3bf-499c-b1c9-31277a05e6c9) - ![Here is another look at beneficial yoga poses for the 3rd trimester. Asanas like Setu Bandhasana and Supta Baddha Konasana help boost flexibility and reduce discomfort as you prepare for the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d387dd03-cebf-4e54-b049-9ebb63a2348d) - [Video: The myth that exercise is risky during pregnancy is one I am passionate about debunking. Staying active is incredibly beneficial, and this video introduces the truth about safe prenatal workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae0a036-0e18-4c92-a29e-51d2c10cf7a7) - ![These yoga poses are specifically chosen for the 2nd trimester to support your changing body. Poses like Ustrasana and Ardha Chandrasana help enhance comfort, improve posture, and increase circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f86daa-698f-4ecf-ba2f-63a74b8c081e) - [Video: Is yoga safe during pregnancy? Absolutely, when done correctly. I explain how various forms of yoga and Pilates can keep you focused and relieve joint pain, but always recommend performing them under expert supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f0b770-f8c0-4d04-908f-b70f10790869) - ![This visual guide showcases gentle yoga poses ideal for the 1st trimester. Poses like Tadasana and Balasana help you stay relaxed and connected with your body during the crucial early weeks of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76554a9e-79a5-48cb-bd3c-1a9ff43f30e5) - ![This infographic clearly outlines the amazing benefits of prenatal yoga. From reducing stress and anxiety to improving posture and preparing you for birth, the practice is a powerful tool for a healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c199f19-6e66-4dad-8206-2fe08bd539ef) - [Video: Yoga is a journey of nurturing your mind, body, and baby. This video shows the grace and gratitude of prenatal yoga, celebrating the miracle of life with every mindful breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a703af-63fc-4f9a-a877-791a0829c474) - [Video: Get moving with confidence with these gentle and effective aerobics exercises. I guide you on how to keep your energy flowing while prioritizing safety and well-being every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b134a96-ffae-4a94-b338-bce14e500239) - [Video: Cycling during pregnancy can be a joyful experience. This video shows how to safely enjoy riding, focusing on stationary bikes as a great way to stay active and strengthen your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b172e030-5706-42b9-ad97-d2ba621ec781) - [Video: Swimming is one of the best exercises during pregnancy. The water supports the weight of your growing baby, is easy on your joints, and can help relieve lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae33f8da-7986-4388-bf79-f7c9124e7d74) - [Video: Walking is the simplest and one of the safest ways to keep yourself moving during pregnancy. I recommend nature walks or brisk walks after meals to aid digestion and get a bout of fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d509c0c0-a638-4057-bd7b-07b97c6eb03e) - [Video: Exercise is not just beneficial during pregnancy; it's often necessary. I explain how staying active helps ease pain, reduce swelling, prepare your body for childbirth, and keep you in shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77952160-87bd-449a-b508-6c09ec5dff25) - ![Self-care is not a luxury during pregnancy; it's a necessity. I encourage you to set boundaries, rest when you need to, ask for help, and believe in yourself. Your well-being is paramount.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc533152-414f-43ee-94ec-a379962f3941) - ![This is your guide to safe exercise during pregnancy. It covers essential tips like checking with your doctor, warming up, listening to your body, and choosing exercises that don't require complex balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49897940-ee20-44c8-b484-b0ed0e3f60d4) - ![Correct posture is vital during pregnancy to prevent back pain and improve breathing. This diagram illustrates the difference between incorrect and correct upright posture, showing how to align your body to support your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ff4631-e9bf-4be6-8ed1-4825e7874dc6) ### [Pregnancy Nutrition, Myths & Health](https://mytribe.in/myshishu/holistic-pregnancy-coaching/pregnancy-nutrition-myths-health) - [Video: Should you avoid allergens like peanuts and dairy during pregnancy? I bust this myth by explaining that it's perfectly safe to consume these foods unless you yourself are allergic, ensuring you don't miss out on key nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb877cb7-03ba-42ce-a5ca-65734ff42d88) - ![Morning sickness can be challenging, but there are ways to manage it. I recommend simple remedies like eating small, frequent meals, increasing protein intake, trying ginger tea, and staying well-hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37a31b3-fdec-4080-bb65-b13d9de34587) - ![Dealing with a cold while pregnant requires safe and natural remedies. I suggest drinking plenty of fluids, getting extra rest, eating nourishing foods rich in Vitamin C, and trying gentle yoga to help your body recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f02b6a7-fec2-4e02-8bdd-ee4830b47ed5) - ![Ever wondered about pregnancy cravings? They are often influenced by hormonal changes and your body's specific nutrient needs. Understanding this can help you make healthier choices while satisfying those urges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc82f54b-0268-4484-b20d-211779c603dd) - ![Calcium is crucial for your baby's bone development. This infographic lists excellent natural sources of calcium, including milk, yogurt, paneer, almonds, coconut water, and various green vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bca93e-c48f-46fa-a92a-27ac33da2aec) - ![A healthy pregnancy starts with a well-balanced diet. I emphasize eating a diet rich in fruits, vegetables, lean proteins, and whole grains to provide the essential building blocks for your baby's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a200713-5e21-4ebe-9036-e9adeb86f137) - [Video: A common myth is that a mother's diet determines the baby's skin color. I explain that skin complexion is genetic and depends on melanin, not the food you eat. I encourage all mothers to embrace their baby's natural beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/764f1b10-df58-41a9-b224-b2ed949cb774) - [Video: Can certain foods cause a miscarriage? I debunk this harmful myth, explaining that while some foods like raw papaya should be avoided, most foods are safe in moderation and provide great nutritional value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bdbad0-2765-45fb-99f5-2e75b8fe439e) - [Video: Morning sickness, or nausea, is a common experience in the first trimester due to hormonal changes. I explain that it can occur at any time of day and usually improves as your pregnancy progresses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7413d55-2cd0-4983-b10f-2b086d5e8b13) - [Video: This video revisits the myth about food allergies. I clarify that consuming dairy and peanuts is safe and beneficial during pregnancy, providing essential nutrients like Vitamin A, unless the mother has a pre-existing allergy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f11ca0d-100b-4fb2-92ca-cdbb0ed9936f) - ![Here's a fascinating fact: when you eat, your growing baby gets the digested food first, and you get the leftovers. This highlights how your body prioritizes the baby's nutritional needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e53d969-42de-4f09-baeb-2f4b6d3ba91e) - [Video: Are you eating organic? This video encourages a shift towards natural, wholesome foods, reflecting the idea that the 'gold' our land produces is the best nourishment for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bce82de-e9b5-4d68-baf4-3cb2fa7df983) - [Video: Pregnancy cravings are a real and common experience, especially in the second trimester. This clip from a popular movie humorously illustrates the intensity of these cravings, which I help my clients navigate with healthy choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300abf19-d07b-469e-add4-1b8080da12ad) - ![Gestational diabetes is a type of diabetes that can occur during pregnancy, typically between 24 to 32 weeks. It's important to be aware of this condition, though in 90% of cases, it disappears after delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17218bc3-eddc-455f-b560-f22e15598574) - ![A well-planned vegan diet can be very beneficial during pregnancy. It can help reduce the risk of pre-eclampsia, gestational diabetes, and certain neural tube defects. I can guide you on how to ensure you get all necessary nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16eeb4a0-5078-4f3e-8cce-9807065a6dfe) - ![Folate, or Vitamin B9, is critical for proper fetal growth. This guide shows foods rich in folate, such as legumes, leafy greens, eggs, broccoli, and citrus fruits, and their contribution to your daily needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b5ec80-6805-4ee4-b578-a73d438044f2) - [Video: What is proper nutrition, or 'sahi poshan'? In this Hindi session, I explain that what you eat, think, say, and do all contribute to the nourishment your baby receives. It's a holistic approach to prenatal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d5cd1f-d4d0-4ca3-a024-a18e3efcad24) ### [Your Journey: Trimester Tips & Fun Facts](https://mytribe.in/myshishu/holistic-pregnancy-coaching/your-journey-trimester-tips-fun-facts) - ![This fun, illustrative take on pregnancy shows the 'under construction' phase of creating a baby. It’s a humorous reminder that growing a human takes time and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0a564b-2bc3-4184-b127-be9cd33ea414) - ![In month three, you might experience symptoms like fatigue, nausea, frequent urination, and mood swings. I provide guidance to help you manage these changes as you enter the second trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efffc92-f78d-43d4-819d-86e43cfc5f57) - ![The second month of pregnancy often brings symptoms like morning sickness, fatigue, food cravings, and a growing sense of worry. My coaching helps you navigate these physical and emotional shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63bc3c97-1e0c-46b8-bd7e-82f9c154bc36) - ![The first month is full of surprises. This infographic lists common early pregnancy symptoms like exhaustion, nausea, breast tenderness, and a heightened sense of smell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cb9f1f-cb5f-4d25-892c-3b00bcdf0238) - ![Fun fact: a woman's heart actually grows in size during pregnancy. This is to accommodate the increased blood volume needed to support both the mother and the developing baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd0e19b-302d-4222-b80a-3a3bf99fb107) - ![Did you know? A woman's blood volume increases by up to 50% during pregnancy. This incredible adaptation ensures that adequate oxygen and nutrients reach your developing baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/438b672e-3f99-460b-9b14-8ca904cc16e3) - ![Feeling disoriented or overwhelmed? It's a real phenomenon often called 'mom brain'. I want to assure you that this is a normal part of the pregnancy journey as your body and mind adapt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef45755-38ea-4f8c-b0f4-aba851ddc743) - ![Did you know that babies can suck their thumbs in the womb? This is one of the first adorable habits they develop, practicing for comfort in the outside world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd2915c-81da-41d1-a58c-9b68f42905ee) - ![The placenta is a temporary organ that is unique to pregnancy. It attaches to the uterine wall and acts as a lifeline, connecting you to your baby via the umbilical cord to deliver nutrients and oxygen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db5dc00-22ce-4b4e-a379-e5ac262f580c) - ![What is the Linea Nigra? It's the dark line that can appear on your belly during pregnancy. It's always there but becomes visible as your hormones rise, like a beautiful mark of creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57addbc-bcb9-40fc-b5e9-1409569aeafd) - ![Your baby can hear sounds and music from four months into your pregnancy. Playing music that you enjoy can help calm your baby after delivery, as they will recognize the familiar tunes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca69f05-206f-4714-82f3-3219623777c0) - ![Did you know that twin pregnancies often have a shorter gestation period? Twins are generally born around 36 weeks, as compared to the 40-week term for a single baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f611a1-9c82-4a51-b053-c5ac481c3f25) - ![This humorous cartoon perfectly captures the feeling of the third trimester. Every sudden move comes with a list of potential consequences, a relatable moment for many expectant mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf406901-e13b-426b-9d13-26dd93fdc942) - ![Can't sleep? Maybe counting baby kicks works like counting sheep! This funny illustration shows a common pregnancy experience where a baby's movements keep you awake at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3abe82-97c1-4fe0-8c45-a2161762ccdc) - ![This cervical dilation chart uses familiar objects like fruits and cookies to help you visualize the stages of labor. It's a helpful and easy-to-understand guide for what to expect during childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d9256f-7920-42fc-95ec-d8a05810f62b) - ![Knowing the signs of labor is key to feeling prepared. This infographic humorously and accurately lists common signs, including contractions, water breaking, back pain, and even mood changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76c4d37-c8fd-4299-942c-999c054a312e) - ![Knowing what to say, and what not to say, to a pregnant woman can make a huge difference. This guide offers helpful phrases for providing support and avoiding common unhelpful comments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc3084c-5908-4adb-825a-506266ff59b3) - ![This simple chart helps you estimate your due date based on the month of conception or your last period. It's a quick and handy reference for tracking your pregnancy timeline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7c3963-8b83-42f8-9894-e51539be78df) - ![The first trimester is a time of rapid development. This infographic shows your baby's growth milestones, from being the size of a pea at 6 weeks to kicking and stretching by week 12.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59818fc5-2f2d-4261-bd3e-841f088f6621) - ![Here's a Valentine's fact for pregnant couples. A rise in oxytocin, the 'love hormone', during pregnancy can make you feel more open and connected in your relationship, helping your bond to bloom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf26cc6d-72a3-4c04-a240-098696398e68) - ![Feeling forgetful during pregnancy? It's a common experience. This Valentine's week fact highlights how hormonal changes can affect memory, a phenomenon often referred to as 'mom brain'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146482b5-fc54-494a-9050-f0dd23459080) - ![During pregnancy, your heart grows bigger both physically and metaphorically. This Valentine's fact celebrates the incredible capacity for love that expands as you prepare to welcome your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528ab0a0-00b2-43ac-8518-641872d394fd) - ![A heightened or altered sense of smell is a common pregnancy symptom. This Valentine's fact explains that you may have no control over how your sense of smell changes, even when it comes to roses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd1de6f-51a3-492f-ae5a-ec66fd7606d2) ### [Birth & Postpartum: The First 40 Days & Beyond](https://mytribe.in/myshishu/holistic-pregnancy-coaching/birth-postpartum-the-first-40-days-beyond) - [Video: The first 40 days after birth are a crucial period of rebirth for both mother and baby. This video explains the importance of this time for physical recovery, emotional bonding, and adapting to your new life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50cb08b-3b6b-45aa-8ae8-61f3f201d38b) - ![My Organic Pregnancy course also covers the incredible benefits of breastfeeding. It's a natural continuation of the holistic journey, providing optimal nutrition and bonding for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc2c421-787a-4132-96f5-ac20b8a56bb0) - [Video: This video explains the beautiful and miraculous process of breastfeeding, from the development of the lactation gland during pregnancy to the first feed. I empower new moms with the knowledge to begin this journey confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8ab7d5-e265-4852-99ff-9c52471f1975) - ![A baby is a miracle that fills our hearts with pure love. I celebrate the joy of a newborn's arrival and am here to support you as you navigate the beautiful, and sometimes challenging, early days of parenthood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2ba64e-474a-47b4-8b44-94fa53e85b66) - ![Breastfeeding offers numerous benefits, including faster postpartum recovery, enhanced bonding, and even aiding in weight loss. This infographic outlines key reasons to embrace this natural process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415aafc2-6eb1-41e7-8899-ba6b8339ceaa) - ![Packing your hospital bag is an exciting step in preparing for your baby's arrival. I provide a comprehensive checklist to ensure you have all the essentials for you, your baby, and your partner for a comfortable hospital stay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f55194-ca62-4140-8125-7b654bdae930) - ![Birth photography captures the raw, powerful, and beautiful moments of your baby's arrival. These images tell a story of love, strength, and the beginning of a new family, creating memories that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b58d04-94b0-4a16-b8ac-d04a3a56e7d1) - ![Your birth plan is a reflection of your hopes and values. Whether you choose a hospital or home birth, a midwife or doula, I support you in making informed decisions for an empowering birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b9e7ce-0628-4d08-8b94-5fdeb9eee908) - ![Birth is about making mothers strong, competent, and capable. I believe in empowering you to trust yourself and your inner strength, no matter how your birth journey unfolds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d53b659-6587-4cfd-817d-3f7e87820419) - ![Motherhood is a journey where every moment feels like magic, and every challenge overcome feels like a triumph. I am here to support you through all of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c783504-a3cd-487a-9201-277568de3261) - ![For Cesarean Awareness Month, I want to emphasize that birth is about the love and strength you bring to the journey, not how your baby enters the world. Every birth is a miracle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6ec034-2750-4dbd-8a1a-e5f749b96c71) - ![It's important to understand the medical reasons that might necessitate a C-section. This infographic lists conditions like breech position or placenta problems, helping you make informed birthing choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce3f9c0-b4da-43ef-a2a9-934e07229473) - ![April is Cesarean Awareness Month. I believe it doesn't matter how you become a mom; what matters is that you feel supported in your choices and that every birth story is honored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da145981-abb3-429e-a0bc-c41e617876b7) - ![C-section affirmations can be a powerful tool for both before and after birth. Phrases like "I am a mother regardless of how my baby enters this world" help foster a positive and accepting mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/640afe4b-3178-40c4-8386-fb0d13dee523) - [Video: My Shishu is your partner through it all, 'Pregnancy ke saath bhi, Pregnancy ke baad bhi'. This short, catchy video emphasizes that my support extends from pregnancy into the new-parent life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d4fb97-ca97-4c15-8c02-b415432fdbe4) - ![This myth-busting graphic addresses the common fear that epidurals slow down labor. The fact is, there is no credible evidence for this, and the choice for pain relief is a personal one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f855e55e-3b2f-422f-8fff-62edd38f3110) - [Video: The pain of labor is temporary, but the joy of meeting your baby is forever. This emotional video captures the intensity of childbirth and the beautiful moment a new baby arrives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e10f69e-53ac-4b9e-90f0-02f3a419d092) - ![Did you know that 7 out of 10 women experience some form of Postpartum Depression (PPD)? It's crucial to raise awareness and ensure new mothers have the support they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4fd6996-8079-4dfb-8eea-8b02695c63a0) - ![Baby blues can affect any new mother, regardless of the baby's gender or any other factor. It's a common emotional experience after childbirth, and it's important to seek support if you're struggling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f768fea-f3ea-425d-a0b6-44b582d23cbd) ### [Expert Insights & Media Features](https://mytribe.in/myshishu/holistic-pregnancy-coaching/expert-insights-media-features) - [Video: The first 1000 days, from pregnancy to your child's second birthday, are the foundation of a lifetime. In this clip, I explain why this period is so crucial for a child's learning and development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c80a1ab-ba9a-4a4d-bed7-717b1a72731b) - [Video: In this detailed session, I debunk Pregnancy Myth #4: that riding a bike is unsafe. I discuss various safe exercises like walking, swimming, and stationary cycling, and explain their benefits for both mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d37d2e-648e-4d5f-a574-806a172a47df) - [Video: As your pregnancy coach and a counseling psychologist, I am here to guide you through this transformative journey. This video is a brief introduction to my role and how I can support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c66d1c9-a822-4a4e-a87a-6da6f28063b3) - [Video: In this live session, I debunk Pregnancy Myth #3: that a babymoon is unsafe. I discuss how to travel safely and even provide my top recommendations for babymoon destinations in India and abroad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77bc940-21c6-407b-b86d-599f9b6824ea) - ![I am proud to welcome Dr. Archana Patil, a Fetal Medicine Consultant from Aurangabad, to my knowledge-sharing platform. Her expertise in obstetric ultrasound and fetal echocardiography adds immense value to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95e2e5e-787e-4abd-a477-cb69e558ed77) - [Video: This video showcases a knowledge session I conducted with Cloudnine Hospitals during the pandemic. It highlights the importance of emotional well-being and mental health support for expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff4cb65-88db-4c40-86b2-c0b2c5213557) - ![I am thrilled to have Dr. Sushmita Mukerjee, an experienced Obstetrician and IVF specialist from Indore, join my platform. Her wisdom in handling high-risk cases will be an invaluable resource for our users globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7768146-6c9f-49d2-8660-d37bff924816) - ![Welcoming Dr. Shruti Kainth, an Obstetrician and Gynecologist from Zirakpur, to the MyShishu platform. Her focus on high-risk pregnancy, adolescent health, and painless delivery aligns perfectly with my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40149de4-ab22-4dba-ae66-f9f638235d82) - ![This graphic outlines 'The Pregnancy Story', covering the common emotional and physical challenges many women face. My coaching and courses are designed to help you navigate this entire rollercoaster, from mood swings to career concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5590cdde-4880-4398-b9ef-a1a4ca8ebf4e) ### [Additional Guidance & Inspiration](https://mytribe.in/myshishu/holistic-pregnancy-coaching/additional-guidance-inspiration) - ![On World Health Day, I emphasize that healthy beginnings lead to hopeful futures. My mission is to ensure every child gets the best possible start in life, beginning with a conscious and healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507db115-c241-4bc9-b700-eb80132c33bb) - [Video: Dreaming of the perfect babymoon? This video offers a glimpse into some of the best destinations in India for expecting parents to relax, unwind, and cherish precious moments together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e0728c-83c2-46c7-9745-d25d47643d1d) - !["A moment in my heart, a lifetime in my tummy." This quote beautifully expresses the feeling of carrying your child and the beginning of a lifelong bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d702b2e-e2ec-4c6e-af07-e2c51c6c7f0a) - ![Here are my top tips for a healthy pregnancy: attend regular check-ups, exercise regularly, and pay close attention to your nutritional intake. Simple habits make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854fe883-0af8-40b9-b4f5-13f3ebf6e501) - ![From bump to baby, I am here for every step of your parenting journey. This graphic represents the full spectrum of support I provide, both during and after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b940af20-c058-4562-a1d3-d811fe337cfa) - ![The anticipation of meeting your little one is a powerful feeling. These images capture the love and excitement of waiting to meet the baby growing in your womb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3fb425-48d2-43f0-abbe-1fa6b6fdbf45) - ![A mother's heart grows with each kick and hiccup. This image, with its beautiful bump art, symbolizes the unbreakable bond that forms from bump to baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888fc003-8423-4b27-ad8a-702221941b17) - ![Every kick is a little hello from your baby, a reminder of the beautiful connection you share. I encourage parents to cherish these precious moments that begin a lifetime of love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070317bc-8a6f-4ebe-a768-df34c909f398) - [Video: Pregnancy comes with a lot of advice, often unsolicited. My Organic Pregnancy course helps you cut through the noise, listen to your heart, and enjoy a lovable, stress-free journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2c78d3-bbcd-4c02-a479-10a638ceda73) - ![This affirmation, "My body is designed for this miraculous journey of birth," is a powerful reminder of your innate strength. I encourage all expectant mothers to embrace their body's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e08e11-0d2d-4caf-b077-22ba4c57c520) - !["Each day, I feel a deeper connection with my baby, bonding in love and anticipation." This affirmation helps you focus on the growing bond and the positive emotions of your pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e3a9d9-43ea-4e98-ad5e-3eb1a84355d6) - [Video: Is sex safe during pregnancy? I address this common concern directly, explaining that for a normal, healthy pregnancy, intercourse is completely safe and will not harm the baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b631fae-8ad0-455f-aa17-001b8a4219a1) - [Video: The myth about trimming hair during pregnancy is a classic superstition. In this video, I debunk this cultural folklore and separate fear from scientific fact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cc5c6a-5ea5-4b4c-a2eb-85a3f118279a) - !["Bloom like a flower." This image is a reminder to embrace the beauty of your changing body and practice self-love during pregnancy. You are creating life, and that is remarkable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608659e8-4eb5-469e-a694-a8feb17816fe) - ![This image captures the beautiful bond between expecting parents. My coaching encourages both partners to be involved, creating memories together as they await their little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593948d3-06be-41d2-bdd9-f2cfd0d5317f) - !["Your body, your birth, your way." This quote is about empowerment. I support you in honoring your body and making choices that align with your individual style and desires for your birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678c42b5-7218-48b7-b588-69a9b6c2571c) - [Video: Is traveling safe in the 7th month? I explain that with necessary precautions, travel can be safe and enjoyable. I even recommend a babymoon to spend quality time as a couple before the baby arrives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b218a95-5027-40b6-be64-8f2832859bf3) - ![A babymoon is a great idea! It's a chance to escape, relax, and bond with your partner before your family grows. I encourage all expecting couples to take this precious time for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866aa884-ffc9-4b5a-b52e-b27e9eaed04c) - [Video: Is weight gain safe in pregnancy? I explain that while some weight gain is normal, it's not a mandate. My guidance focuses on healthy, gradual gain to avoid long-term health issues for both mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a71d44-ba3f-4771-8762-2a220ce6b5e9) - [Video: The myth about solar eclipses harming an unborn child is rooted in ancient fear. I confront this myth, explaining the science and encouraging a more nuanced, modern perspective on these cosmic events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7734476a-7258-476d-832d-184a7bdc11c5) - [Video: Is it safe to travel by flight during pregnancy? I bust the myth that flying is not recommended, explaining that with your doctor's approval and some simple precautions, you can soar the friendly skies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88303caf-583f-42a7-ac20-b5157a51e8aa) - ![Reading is a great way to prepare for your baby's arrival. This list includes five excellent books that I recommend for expectant parents, covering topics from nutrition to what to expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4235d712-5583-4a10-8edf-9a00145a2ec1) - [Video: This video addresses the myth that sex during pregnancy is harmful. I clearly explain the anatomy and science, reassuring couples that lovemaking is safe and does not hurt the baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63df4f74-6664-41eb-8004-5e3c3ff76464) - [Video: This powerful monologue from the movie 'Good News' captures the immense physical and emotional sacrifices a woman makes during pregnancy. It's a raw and honest look at the journey of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d2c5a3-7045-4620-bcd0-ea162cf13f76) - ![What is MyShishu? It's where your baby's happiness begins. I believe every little one deserves the best start in life, and my platform is here to ensure that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4563fa8-621a-4361-a176-2cee35affe81) - ![MyShishu is your baby's first home outside the womb. It is a space where love, care, and comfort come together to support you on your parenting journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d5d0d95-9b28-4a57-8a2b-27c7c504bcba) - ![MyShishu is founded on the belief that every child deserves the best start in life. My goal is to provide the resources and support to make that happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c053ade-38f6-402c-a900-0f89a3aec556) - ![MyShishu is not a bookstore; it is a place to gain deep knowledge about pregnancy and parenting. I provide curated, expert-led information to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e36fdf3-d5fa-4e70-8319-66e5fee1f8ee) - [Video: My coaching combines science with the heart of parenting. I am here to support you throughout your journey, 'Pregnancy ke saath bhi, Pregnancy ke baad bhi'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e319a780-4cf4-45c9-8e41-d9b3e5f98ac6) - [Video: Attending antenatal sessions is crucial for a smooth pregnancy. I outline five key reasons, from getting expert answers to your anxieties to building a support network and empowering your childbirth journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8f6396-c270-46c5-b39b-271990c0d6c9) - [Video: A happy pregnancy is a gift you give yourself and your baby. This video is a reminder that with the right support and mindset, everyone can have a joyful and fulfilling pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b516597d-79e5-49b5-9675-22cd06cf3db4) - [Video: When does a baby start moving? I explain the science of quickening, the first fetal movements you feel, which can begin as early as 13 weeks. It's an amazing milestone in your pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f9eb44-4152-46d0-a12e-ad421819b9cd) - [Video: A high-risk pregnancy requires specialized support. This video explains how my courses provide expert guidance, emotional support, and customized care plans to help you navigate this journey with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7cf49e-aacb-4fd3-952d-ea1062bf7dc7) - [Video: Can babies listen in the womb? Yes. I explain the science, noting that babies can hear by 19 weeks and even recognize your voice at birth. Talking to your bump is a powerful way to bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb01f00-1da2-45bb-9a1a-9b25bc13ce2b) - [Video: In a world focused on organic lifestyles, why not have an organic pregnancy? This video promotes a natural, holistic approach to pregnancy, focusing on nutrition and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2135e92c-eca6-49f6-841a-f4ab4614b03a) - [Video: What is a natural birth? I explain that while it usually refers to a vaginal birth without medication, every birth is a miracle. I encourage women to be prepared for everything and follow their doctor's advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c8a223-aa1c-410e-ac8e-a097adeaa04a) - [Video: Your warm touch is one of the first ways your baby feels your love and presence. I encourage parents to be loving and caring, as this physical connection is vital for bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f8c093-6ded-4b2a-bd2c-8afa40bd2e71) - [Video: Babies are expressive right from the start. This heartwarming video shows the subtle and beautiful expressions of a newborn, reminding us of the new personality we get to know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012c7d76-d6e3-4496-8b57-fad6688123d2) - [Video: This testimonial from a participant shares how my Womb Class and other courses provided a guiding light throughout her pregnancy, leaving her feeling confident and empowered for motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613f252d-e5a0-42de-bdeb-668f35c08247) - [Video: Life's littlest joys bring the biggest love. This video, featuring an adorable baby, promotes my "Design the Baby of Your Dreams" course, where I explore how to give your child a healthy and happy start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f330e27b-4c27-4580-a3b8-e4d9111c17ed) ## Meet your expert [My Shishu](https://mytribe.in/myshishu) ### My story Namaste, we are My Shishu. Been in this parenting game for 20+ years, seen it all - tech taking over childhood, parents confused, stress everywhere. That’s why we started My Shishu and #savemychild. Ancient Garbh Sanskar wisdom is our jam, mixing it with today’s science. Parenting’s not just about the kid, it’s about you too. Fathers, you’re getting a raw deal with those tiny paternity leaves - काफी नाइंसाफी है (so unfair). We’re here to help you raise conscious, healthy kids and be creators of destiny. ### My work - **Courses & Masterclasses**: We run Garbh Sanskar masterclasses, parenting workshops, breastfeeding support, and guidance for couples planning or facing tough pregnancies. - **Ancient Wisdom Meets Science**: Our thing is blending Garbh Sanskar with modern prenatal education. It’s about designing your dream baby, consciously. - **Exclusive Breastfeeding Support**: We’re big on breastfeeding. Mother’s milk is nectar, no formula can match it. Breast is best, period. - **First 1000 Days Guidance**: From conception to age two, this time shapes your child’s life. We help you make it count. - **Conscious Father Involvement**: Parenting isn’t a job, it’s a journey. Dads, you’re not just providers - you’re nurturers too. ## More services from My Shishu - [Fertility & Pre-Conception Coaching](https://mytribe.in/myshishu/fertility-pre-conception-coaching) · ₹3-10K per 4-week program (estimate) - [Lactation & Breastfeeding Consultation](https://mytribe.in/myshishu/lactation-breastfeeding-consultation) · ₹1,000-2,500 per session (estimate) - [Parenting Coaching](https://mytribe.in/myshishu/parenting-coaching) · ₹500-8,000 per package (estimate) ## Experts similar to My Shishu on mytribe - [Pregnancy Coaching by Abhishek Pasari](https://mytribe.in/drabhishekpasari/pregnancy-coaching) · ₹2-25K per comprehensive program (4-8 weeks) (estimate) · Dr ABhishek Pasari | Life Relationship Coach and Psychologist - [Prenatal Yoga & Birth Preparation by Aparna Ajayan](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,000-5,000 per month (estimate) - [Prenatal Nutrition by Pujitha Shetty](https://mytribe.in/calmbirth.india/prenatal-nutrition) · ₹800-2,500 per session (estimate) - [Prenatal Yoga & Wellness Program by Hamsikha](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program) · ₹2,000-7,000 per month (estimate) - [Prenatal & Postnatal Yoga by Curly Yoga Girl](https://mytribe.in/curlyogagirl/prenatal-and-postnatal-yoga) · ₹600-1,200 per session (group, online) (estimate) - [Maternal Nutrition & Wellness by Aishwarya Sampath](https://mytribe.in/coachaishwarya/maternal-nutrition-wellness) · ₹1,500-4,000 per session (estimate) · Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist - [Pregnancy & Postpartum Fitness by Aura Birthing](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness) · ₹500-2,500 per session (estimate) · Aura Birthing Partner - [Prenatal Fitness & Yoga Program by Bharti Goel](https://mytribe.in/herhealthcareathome/prenatal-fitness-yoga-program) · ₹2,000-5,000 per 6 months access (estimate) - [Prenatal & Postnatal Yoga (Garbhsanskar) by Swati](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar) · ₹400-1,500 per session (estimate) · National Capital Region - [Pre & Postnatal Fitness Coaching by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/pre-postnatal-fitness-coaching) · ₹2,500-6,000 per person per month (estimate) · Bengaluru ## Book To book My Shishu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Pregnancy%20Coaching%20by%20My%20Shishu.)