--- title: "NrityaYogsutra Dance Therapy | Mindful Movement in Khar West" description: "Join our NrityaYogsutra sessions in Khar West to blend dance, yoga, and meditation. Experience mindful movement and healing with Dr. Sangeeta Pethkar today." canonical: https://mytribe.in/mynaacademy/dance-classes-workshops/nrityayogsutra-healing-through-movement last_updated: 2026-02-15 --- # NrityaYogsutra: Mindful Movement and Healing Classes Tribe Verified · Healing movement sessions in Khar West By [Myna](https://mytribe.in/mynaacademy) · Classes at Myna Academy of Performing Arts, Khar West, Mumbai · ₹3,000 per course (estimate) Part of [Dance Classes & Workshops](https://mytribe.in/mynaacademy/dance-classes-workshops). [View full gallery](https://mytribe.in/mynaacademy/dance-classes-workshops/gallery) Experience a unique fusion of dance, yoga, and meditation designed to move you from strength to stillness. Join our soulful Saturday sessions in Khar West to reconnect with your body through intentional movement. ## Photos and videos - [Video: Flow, align, and awaken through rhythm. This video shows our NrityaYogsutra class in session, where we combine Indian Classical Dance, Yoga, Hastamudra Therapy, and Chakra Meditation into one soulful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980d9a02-d593-4977-b4d4-5da8fcc9d270) - ![A poster for our NrityaYogsutra dance therapy program. Each session marries expressive movement with mindful breathwork and rhythmic flow, designed to help you emerge physically empowered, mentally clear, and spiritually awake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36a2f1d-de76-4a77-9926-97f8c685e5d6) ## About NrityaYogsutra: Healing Through Movement We host these sessions every Saturday in our Darbari studio in Khar West, providing a space away from the daily grind. Unlike standard fitness classes, Dr. Sangeeta Pethkar guides you through a mix of Hastamudra therapy, breathwork, and chakra meditation, ensuring you aren't just exercising, but actively clearing mental blocks. You do not need any prior dance experience to join; the focus here is entirely on how the movement feels for you. ### Finding Stillness in Motion NrityaYogsutra is not a performance-based dance class. It is a dedicated space for mental and physical release. Many of our students arrive carrying the stress of the week, and through our guided flow, they shift from a state of 'doing' to a state of 'being.' ### What happens in a session? * **Hastamudra Therapy:** We use specific hand gestures rooted in Indian classical tradition to channel energy and improve focus. * **Mindful Rhythmic Flow:** We combine gentle dance movements with yoga asanas. There is no right or wrong step, just the rhythm that serves your body. * **Chakra Alignment:** Each session integrates meditative breathing to help with grounding and mental clarity. ### Who is this for? This practice is open to anyone aged 16 and above, regardless of your fitness level or dance background. Whether you are looking to recover from a hectic work schedule or simply want to explore movement as a form of expression, our Khar West studio offers a judgment-free environment. We focus on the connection between *Taal* (rhythm) and *Abhinaya* (expression) to help you emerge feeling physically lighter and mentally refreshed. ### Why Myna? We believe in happiness through expression. Our Darbari studio is soundproofed and features sprung wooden flooring, ensuring you have a safe, comfortable surface for all floor-work and standing movements. This is your time to disconnect from the noise and reconnect with yourself. ## About Myna We are Myna, a community space where art feels like home rather than a rigid class. Our NrityaYogsutra practice isn't about perfecting steps; it's about Dr. Sangeeta Pethkar and our team helping you use movement as a genuine tool for healing and self-discovery. 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