---
title: "Deep Flexibility Yoga: Heart & Hip Openers in Bengaluru"
description: "Join my yoga sessions in Bengaluru to improve mobility and find deep flexibility. Through heart and hip openers, we release tension and build strength."
canonical: https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/deep-flexibility-heart-hip-openers
last_updated: 2025-09-06
---

# Deep Flexibility: Heart & Hip Openers

Tribe Verified · Experienced yoga teacher across Bengaluru.

By [Richa Kumar](https://mytribe.in/my.yoga.mat) · Travels across Bengaluru · ₹1,000 Per Person / Per Session (estimate)

Part of [Yoga for Strength, Flexibility & Power](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power). [View full gallery](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/gallery)

Flexibility is about creating space in the body to move with freedom. In these sessions, we focus on deep stretches for the hips, back, and shoulders to release stored tension and restore your natural range of motion.

## Photos and videos

- [Video: Exploring the beautiful shape of Garudasana Bridge. This pose is a deep backbend and shoulder opener that also challenges your balance, creating a feeling of expansion through the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7794b2-67ef-49ad-adeb-6a5edb95992b)
- [Video: A simple wall-assisted lunge is a fantastic way to get a deep stretch in the quadriceps and hip flexors. This pose is perfect for releasing tension from sitting and improving overall lower body mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e212ce4-b8a2-45a0-8b7d-9953fe62e996)
- ![Finding stillness in Prasarita Padottanasana, or Wide-Legged Forward Fold. This pose stretches the hamstrings and inner thighs while calming the mind. It’s a wonderful way to turn inward and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6635bf33-4fa4-441c-9830-13b08a23213c)
- ![This is a variation of Hero Pose, or Virasana, called 'A Laid Back Hero'. It provides a deep stretch for the quadriceps and opens the heart, creating a beautiful arch in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba364b6-4504-4f0b-a4ee-ddccf8f8aae2)
- [Video: This is a Diamond Dolphin Hydrant pose, a creative variation that deeply opens the hips while building shoulder strength. It's a perfect example of how we can combine strength and flexibility in a single asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830554eb-21d0-46ab-9dba-d910d6720244)
- [Video: Flowing at the speed of breath. This slow, mindful movement sequence focuses on hamstring flexibility and core control, allowing for a deep, meditative stretch that connects body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b8477a-3eaa-43e3-bf8f-91fb571fde02)
- [Video: The struggle is part of the journey. Here I am working on Ek Pada Nirakunjasana, a challenging pose that requires deep flexibility in the hips and shoulders. Every attempt teaches me something new about my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138320b8-3d21-4d52-b5e6-e0b7eb2dc6b4)
- [Video: You can practice yoga anywhere. Here, I'm using a gym bench to deepen an extended puppy pose stretch. This variation provides an intense opening for the shoulders and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d44b8b9-2858-4bb0-a6ba-bda052e02450)
- [Video: This is a creative backbend called 'Elbows Got Your Back'. It's a deep heart opener that also challenges core stability, demonstrating how we can find new ways to create space in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb36329-cfcf-4aed-ad63-f3cc100a6b2a)
- ![A variation of a low lunge, or Anjaneyasana, that adds an extra layer of intensity to the hip stretch. This pose is fantastic for releasing tight hip flexors, which is common for runners and people who sit a lot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318ace18-0438-48bf-9687-c9caeb77c068)
- ![Rising with strength and grace in a one-legged wheel pose variation. This advanced backbend requires open shoulders, a flexible spine, and powerful legs, embodying the fusion of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65775c3d-b433-444f-8d8c-f58b6031b965)
- ![अंतः अस्ति प्रारंभः. The End is the Beginning. Finding a moment of sukoon in Mermaid Pose, a beautiful hip and heart opener that encourages us to let go and start anew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322e3760-f2a2-4d65-8966-75dd02bb3082)
- ![A different angle of Mermaid Pose, showing the deep quadriceps stretch and spinal twist. My dog often joins me, reminding me to stay present and find joy in the small moments of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f9af8f-beb9-47e9-ac2a-e786f2c5b8f9)
- ![This is a standing split variation with a bind, a pose that intensely stretches the hamstrings and challenges your balance. It requires both flexibility and a strong, stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af516fe9-b79e-435d-b4ae-3590dff6d49c)
- ![As a teacher, I see yoga as a sacred responsibility. This hip-opening shape, reflected in the floor, highlights the importance of alignment and creating clean lines in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ad6883-4125-4ed8-b964-133afbecf195)
- [Video: Attempting a floating camel pose, a challenging backbend that requires immense core control and spinal flexibility. It’s a playful exploration of balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec65340-91c5-4462-b2e2-eb886bcbe306)
- ![This is a variation of Gomukhasana, or Cow Face Pose, with Eagle arms. The pose combines a deep hip-opening stretch with a shoulder-opening bind, creating space in two major areas of tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3840fbd4-c468-4274-ac3b-7e051bd6eaa8)
- ![Playing with a forward fold variation called 'Fishtail Fold'. This pose adds a twist to the traditional forward bend, stretching the outer hips and IT band while lengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d0db45-337c-435d-8df3-0d5e57bb6e03)
- ![A black and white version of the 'Fishtail Fold', emphasizing the lines and symmetry of the pose. This creative forward bend is a great way to explore flexibility in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e67f48c4-80f7-450a-8a0d-98e135d12559)
- ![This is a creative hip opener called 'Figure 4 to Infinity'. It's a deep stretch for the outer hip and glute, while also challenging your balance and core control as you recline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd34b2c8-5faa-4506-bc4c-bdaf687896ec)
- [Video: Creating space around the heart with each breath. This video shows a puppy pose variation using the wall, which helps to deepen the stretch in the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2551ea6-45dd-4f34-a1ef-3973179d35a3)
- ![As a seeker, yoga is an inner revolution. This seated Gomukhasana, or Cow Face Pose, is a powerful hip opener that also encourages an upright posture, helping to align the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be394300-15dc-4feb-acfb-bbaaeaf708ff)
- [Video: Sharing my journey of recovery after a wrist injury. This attempt at a reverse namaste in Frog Pose shows the struggle is real, but every practice is a step forward in healing and regaining flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020bf2d1-ea71-4428-bc38-fdcdccaa1e6f)
- [Video: A dynamic flow that moves from Downward Dog to Malasana squat and into other poses like Flying Lizard. This sequence builds heat while focusing on hip mobility and fluid transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2451204-b2d6-4f67-830e-b8a670faaf2e)
- ![The soul is here for its own joy. Finding that joy in Rajakapotasana, or King Pigeon Pose, a deep backbend and hip opener that makes you feel both grounded and expansive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d425a37-9e0c-484e-b4bf-0bf1d43b6ca5)
- [Video: I loved the beautiful, symmetrical shape of this reclined bound pose. It’s a creative stretch that opens the hips and shoulders while allowing the body to relax into the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0b07da-474a-4c8f-84a1-dab4bbe9ecec)
- ![An imperfect picture that was perfect in every way. This is Prasarita Padottanasana, or Wide-Legged Forward Fold, captured during a photoshoot. It reminds me that the journey is more important than perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5ef1e5-5563-4843-80f9-1171a794437b)
- ![This creative standing pose, 'Ready Set Let Me Think', is a deep twist and hip opener. It challenges balance and flexibility, requiring you to find your center while folding into a compact shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7aafebe-306d-4cd9-b70c-38dbc1b39c86)
- ![Another angle of the 'Ready Set Let Me Think' pose, showing the deep bind and twist. Poses like these are a fun way to explore the body's potential for movement and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5801dd-848f-4b08-93e0-23dd32abe1b6)
- [Video: Trying to find the balance between holding on and letting go in this kneeling balance pose. It's a beautiful stretch for the quadriceps and a test of stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6d5d30-c01f-47d5-9a3d-2c087ece9a83)
- ![Finding a moment to open my hips in Malasana, or Garland Pose, even at the gym. This pose is excellent for releasing tension in the lower back and improving ankle and hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b195079-5e15-4054-9e41-974b98a3df15)
- ![This is my Meraki. My soul survives because of my practice. Here in a variation of Navasana, or Boat Pose, I feel the core engagement and hamstring stretch that brings me back to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d19498-ca5e-4e8f-acd6-05ae90c11454)
- ![Dedicated to my inner Goddess. This is a variation of Goddess Pose, or Utkata Konasana, with a forward fold and bind. It's a powerful hip opener that cultivates a sense of strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b5d9cc-71c3-4f91-a6f9-608a32d7303e)
- ![A closer look at the Goddess Pose variation, highlighting the deep squat and arm bind. This pose strengthens the legs while creating significant space in the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e55b801-d684-41d8-a122-621885ed2c89)
- ![The black and white version of this Goddess Pose variation emphasizes the form and lines. It's a beautiful expression of feminine strength and flexibility, perfect for celebrating Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9432fb-741f-4696-a242-eefad4bc238b)
- [Video: A 'No Hands' flow to challenge balance and core control. Moving through poses like a wide-legged forward fold and squat without hand support forces you to engage your muscles more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0528a29-df3f-48fc-832f-e08c085c7884)
- ![Body achieves what the mind believes. This candid shot captures the moment of focus and preparation before moving into a challenging pose, a reminder that the setup is just as important as the asana itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5edf60-8f37-4b08-999f-fd129fb5e470)
- ![Ocean therapy and vitamin sea. Practicing King Pigeon Pose on the beach at sunrise is a truly magical experience, connecting the deep heart-opening stretch with the vastness of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb7342b-0e11-48dd-9dfb-be4b50c1152b)
- [Video: A flow that moves through Skandasana (Side Lunge) and Goddess Pose. This sequence is fantastic for opening the inner thighs and hips, building both strength and fluidity in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ccb7bd-9061-49a3-bbe2-e5af2aea1ab5)
- ![This creative asana, the 'Folded Twisted Arrow', is a deep stretch for the side body, shoulders, and hips. My furry friend often supervises my practice, adding a touch of lightness to the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9642f5-a04d-4ee6-a969-de1d73c7ee3a)
- [Video: This one is for all the strong women. A sequence of tiger push-ups demonstrates functional strength and control. May we be them, may we know them, may we raise them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81facd4f-592a-490c-86ba-6ebfc49107e1)
- [Video: Just an ordinary girl turning an ordinary day into something extraordinary. This is Utthita Hasta Padangusthasana, a standing balance pose that stretches the hamstrings and improves focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a380987-abed-4dde-912d-3313d5584e22)
- ![The benefits of King Pigeon Pose are immense, from opening the hips and back to relieving tension. Practicing in a serene outdoor setting with a Buddha statue in the background enhances the sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5766654b-3c0e-47bd-99c5-324f04a27d1c)
- ![This is 'Lounging Compass', a reclining variation of Compass Pose. It's a deep hamstring and side-body stretch that also requires open hips, making it a complex and rewarding asana to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b897e5a-38d6-48eb-9bc5-a8bae5ab658f)
- ![The starting point for 'Lounging Compass'. Even the preparation for a deep stretch is an important part of the practice, allowing the body to ease into the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19b20e7-3a8a-4d64-b6de-00ef03d27606)
- [Video: This is 'Tipping Warrior', a fun and twisty balancing pose that combines elements of Warrior 3 and Dancer's Pose. Using a prop like this cabinet helps with stability while exploring the deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3424276-28ec-4ede-b8b9-a53af589dc49)
- [Video: A different kind of shoulder opener using the bed for support. This variation of a backbend allows for a passive but intense stretch across the chest and shoulders, perfect for releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a8658f-a49e-4afa-b87c-45297250203a)
- ![Monday starts with doing what I do best. A deep Prasarita Padottanasana, or Wide-Legged Forward Fold, is a great way to stretch the hamstrings and release the lower back after a weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211cf513-00a7-4cba-bd0d-9fc923994567)
- ![Another angle of a wide-legged forward fold, this time reaching forward to lengthen the spine. This variation adds an upper back and shoulder stretch to the hamstring and hip opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101f0039-7011-49f3-bf36-470e095a34f3)
- ![This is Revolved Triangle Pose, or Parivrtta Trikonasana. It's a deep twist that stretches the hamstrings, hips, and spine while also improving balance and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f552f0-277b-4470-8f12-aa85f54756c6)
- ![Moving into Triangle Pose, or Trikonasana. This classic standing pose is excellent for stretching the side body, opening the hips, and strengthening the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da73fc1-a42d-40ca-9f46-51cb027e1a61)
- ![A variation of Extended Puppy Pose, or Uttana Shishosana. This pose provides a wonderful stretch for the spine and shoulders, melting away tension from the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b6e401-6dd0-4e7d-9912-da2e9f67ccfd)
- ![A full expression of Prasarita Padottanasana with the head on the floor. This deep forward bend calms the nervous system and provides a profound stretch for the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877560ed-157f-422f-b249-3ad10e0e8918)
- [Video: Dedicating this flow to my yoga practice on International Yoga Day. Moving through poses like Pigeon Pose helps me connect with my body and feel gratitude for this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9373630e-946b-4f6a-a269-691489588c9c)
- [Video: The side effects of a good leg day at the gym. A deep Upavistha Konasana, or Seated Wide-Legged Forward Fold, is the perfect way to release the hips and hamstrings after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f8265d-743c-4ac8-9f65-513e605bf9b9)

## About Deep Flexibility: Heart & Hip Openers

I don't believe in forcing your body into a pose. In these sessions, we use props like yoga wheels, blocks, and the wall to safely access deep stretches, whether we are working on hip openers or heart-opening backbends. It is about listening to your body, breathing into the tightness, and trusting the process—that is what I call *abhyaas*.

Flexibility is often misunderstood as simply being 'bendy'. For me, it is about creating space in the body where we tend to store stress, particularly the hips and shoulders. Most of us spend our days hunched over desks or navigating Bengaluru traffic, leading to tight hip flexors and rounded posture. 

My approach to flexibility is rooted in both function and feeling. We don't just stretch; we flow. Using props like straps and wheels allows us to extend our reach and support the spine, making deep postures like Pigeon (Rajkapotasana) or Bridge pose accessible even if you are just starting out. 

### Why focus on this?
- **For Runners & Athletes:** Active recovery is essential. We work on foam rolling and targeted flows to release fascia tightness.
- **For Office Workers:** We specifically target the lower body to undo the effects of sitting, focusing on deep hip openers that ease lower back tension.
- **For Everyone:** We explore heart openers to counteract 'tech neck' and hunched shoulders, helping you stand taller and breathe deeper.

Yoga is a conversation with your body, not a lecture. Whether you are working on your first splits or trying to deepen your backbend, we move at the speed of your breath. My goal is to help you build a practice that feels good, releases tension, and leaves you feeling steady.

## About Richa Kumar

Hey, I’m Richa. I’ve found that my own flexibility journey has been less about the perfect pose and more about finding *sukoon*—that inner peace—on the mat. When I’m not teaching, you’ll find me on a run or hanging out with my two Shih Tzus, who honestly think they’re the real yoga experts.

[See all of Richa Kumar's services](https://mytribe.in/my.yoga.mat)

## More from Yoga for Strength, Flexibility & Power by Richa Kumar

- [Featured](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/featured)
- [Arm Balances & Inversions: Finding Your Power](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/arm-balances-inversions-finding-your-power)
- [Yoga with Props: Your Practice Assistants](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/yoga-with-props-your-practice-assistants)
- [Yoga & Functional Fitness](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/yoga-functional-fitness)
- [Our Yoga Community: Practice & Connection](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/our-yoga-community-practice-connection)
- [Art of Asana: Creative Shapes & Flows](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/art-of-asana-creative-shapes-flows)

## More services by Richa Kumar

- [Pre/Postnatal & Athletic Yoga](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga)
- [Aerial & Acro Yoga](https://mytribe.in/my.yoga.mat/aerial-acro-yoga)

## Similar work from other experts

- [Flexibility & Opening: Backbends & Hips](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/flexibility-opening-backbends-hips) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations
- [Deep Stretching & Flexibility Yoga Sequences](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/flexibility-deep-stretching) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru
- [Flexibility & Deep Stretching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/flexibility-deep-stretching) by Manikarnika · Holistic Life & Wellness Coaching · Online coaching, studio in Malviya Nagar, or at your location in Delhi
- [Flexibility & Deep Stretching Yoga Classes](https://mytribe.in/shashikant_yoga/yoga-classes/flexibility-deep-stretching) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR
- [Deep Stretches & Heart-Opening Yoga Flows](https://mytribe.in/yogawithamynair/group-yoga-classes/deep-stretches-heart-openers) by Amrita Nair · Group Yoga Classes · Studio classes in HSR Layout, Bengaluru
- [Unlock Your Hips and Lower Body With Gentle Yoga](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/unlock-your-hips-lower-body) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru

## Book

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