--- title: "Creative Asana Flows in Bengaluru | Personalized Yoga with Richa" description: "Join my creative Asana flows in Bengaluru. I teach Power Yoga and personalized sessions to help you build strength, flexibility, and balance. Let's practice." canonical: https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/art-of-asana-creative-shapes-flows last_updated: 2025-09-06 --- # Creative Asana Flows for Balance and Strength Tribe Verified · Experienced yoga guide across Bengaluru. By [Richa Kumar](https://mytribe.in/my.yoga.mat) · Travels across Bengaluru · ₹1,000 Per Person / Per Session (estimate) Part of [Yoga for Strength, Flexibility & Power](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power). [View full gallery](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/gallery) Yoga is more than just holding a shape; it is an expression of movement. I explore artistic lines and fluid transitions here to help you find stability, rhythm, and peace in your body. ## Photos and videos - ![Eagle mode activated. Garudasana, or Eagle Pose, is a powerful standing balance that improves coordination and opens the shoulders and hips. Here I am finding my focus and strength among the trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d9f3f6-84cd-479b-a18a-04fb697b2d51) - ![A bound Eagle Pose for a very twisty Thursday. This variation deepens the stretch in the shoulders and upper back while challenging your balance even further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077b33c7-365b-495b-896a-d83baad95c47) - ![The desire for symmetry, for balance, for rhythm in form. This creative standing forward bend with crossed arms and legs is a beautiful exploration of lines and shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150c6c1c-380b-4dd3-b2e9-eb9aa3754915) - ![To lines and shapes. This variation of Anandabalasana, or Happy Baby Pose, creates a beautiful, symmetrical pattern. It's a restorative pose that also gently opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace93c97-d5bc-46bd-a166-c4d0f3120e32) - ![This is 'Infinity Eagle Pose', a creative variation of chair pose that challenges wrist extension and balance. It's a beautiful shape that requires focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac046f59-b0ff-454b-a1a4-7b7e313f118d) - ![A black and white shot of 'Infinity Eagle Pose', highlighting the intricate bind of the arms and the strength required in the legs to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dfe443-d768-4674-acb7-5573af12a4b9) - ![An opportunity that quietly stole my heart. This photo was from my first-ever billboard photoshoot, a moment where I faced my fears and found the courage to be seen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690f38cd-35cf-44c2-8dd0-c487a0dfa796) - [Video: The little girl in me loved this. Dancing in the Bangalore rain, turning an ordinary day into an extraordinary one. It's a reminder to always embrace your inner child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6506a444-33d3-4f06-9502-3144c0a6365d) - ![I am not what happened to me, I am what I choose to become. This dramatic, silhouetted wheel pose variation from a photoshoot represents the strength and resilience we cultivate through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8075e666-f863-4620-9753-d3a2139cf0aa) - ![There are always two people in the picture: the photographer and the viewer. This monochrome portrait captures a moment of quiet introspection and zen during my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb12292-c025-4c0c-b61f-12d7c6f9a003) - ![Fear says "what if," but faith says "even if." This expressive variation of Eagle Pose with open arms is a reminder to choose faith and open yourself up to possibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308c14c3-cb5e-4d0d-8b4d-45839aa65dd4) - ![A beautiful sunset on the beach. Sometimes the best yoga is simply sitting still, watching nature's art unfold, and allowing yourself to be present in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cac8c2-4bca-441d-bb39-11f71b5569c9) - ![The moral of the story: never ask a starfish for directions. A fun, creative shape from the archives that plays with balance and symmetry in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7aa77dc-9a45-4318-a6a2-00955a9c4a38) - [Video: What you think, you become. What you feel, you attract. What you imagine, you create. A moment of practice and reflection in a sacred space, flowing through an Ashtanga sun salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2ca112-9dc8-4de3-bba7-b4148376a8ca) - ![Coach me and I'll learn. Challenge me and I'll grow. Believe in me and I will win. A throwback to my Yoga Teacher Training days, a time of deep learning and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb86f54e-3e2c-4e56-a0d0-96cc67b524b8) - ![My sweet girl quietly came and sat right next to me while I was practicing. This photo captures a simple, beautiful moment of connection with my furry companion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fe390b-ca83-4884-be23-c5332b4d0c2d) - [Video: You didn't find yoga. Yoga found you. A moment of quiet stretching and reflection in the boxing ring, a reminder that the principles of yoga can be applied anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2240a111-a0ba-4b73-ace9-b27c02243118) - ![Let your scars remind you that you survived. A gentle reminder to embrace your journey. Here, I'm practicing Natarajasana, or Dancer's Pose, as the sun rises over the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505aab57-3c00-472e-9f53-7d6c64c7abb0) - ![Every sunset brings the promise of a new dawn. A moment of peace in Reverse Warrior pose on the beach, resetting and realigning with the rhythm of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421c59a5-d252-4b4e-b41a-6c604e62946c) ## About Art of Asana: Creative Shapes & Flows My sessions aren't just about holding a shape for a photo. We use alignment cues to build true functional strength, so whether you’re working on an Eagle variation or just starting your journey, you are learning how to move with intention. I focus on small, capped batches so I can provide the hands-on adjustments you actually need to find your own version of stability. ### Finding Your Flow I treat every session as a conversation between your body and your breath. In these creative flows, we move through Power Yoga sequences that aren't just about repetition; they are about understanding how to move with control. ### Why Props Matter You will see me use yoga wheels, blocks, and straps often. These aren't shortcuts. They are tools that help you understand your own anatomy, deepen your stretches, and safely progress toward more complex arm balances or hip openers. If you are struggling with a pose, we use the wall or a block to bridge the gap until your body builds the strength to move independently. ### My Approach in Bengaluru I offer hybrid classes that blend in-person intensity with the convenience of home practice. Whether you join my Power & Vinyasa batches in Bengaluru or book a 1-on-1 session for specific goals—like injury recovery or mastering a handstand—the focus is always on consistency and *abhyaas* (practice). Yoga should leave you feeling energized, not drained. My goal is to help you build a practice that feels sustainable for your lifestyle, whether you are a runner looking for recovery or a beginner wanting to improve mobility. ## About Richa Kumar I’m Richa, and for me, yoga is both a discipline and a creative outlet. I don't believe in perfect poses; I believe in the process of showing up, wobbling, and eventually finding your flow. Whether you want to master arm balances or just need to unwind, I’m here to help you build a practice that fits your life. [See all of Richa Kumar's services](https://mytribe.in/my.yoga.mat) ## More from Yoga for Strength, Flexibility & Power by Richa Kumar - [Featured](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/featured) - [Arm Balances & Inversions: Finding Your Power](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/arm-balances-inversions-finding-your-power) - [Deep Flexibility: Heart & Hip Openers](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/deep-flexibility-heart-hip-openers) - [Yoga with Props: Your Practice Assistants](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/yoga-with-props-your-practice-assistants) - [Yoga & Functional Fitness](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/yoga-functional-fitness) - [Our Yoga Community: Practice & Connection](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/our-yoga-community-practice-connection) ## More services by Richa Kumar - [Pre/Postnatal & Athletic Yoga](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) - [Aerial & Acro Yoga](https://mytribe.in/my.yoga.mat/aerial-acro-yoga) ## Similar work from other experts - [Yoga Asanas and Flows for Stability and Strength](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/yoga-asana-and-flows) by Anjali Verma Kushwaha · Holistic Health Coaching · Coaching available online or at studio in Malleshpalya - [Creative Yoga Variations and Asana Sequences](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/exploring-shapes-creative-variations) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru - [Dynamic Vinyasa Flow Yoga Classes](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/dynamic-vinyasa-flows) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Yoga for Strength, Balance, and Inner Peace](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/featured) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Yoga Asana: Building Strength, Balance, and Flexibility](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/yoga-asana-strength-balance-flexibility) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Yoga for Strength and Mobility Training in Bangalore](https://mytribe.in/yoginifromsomeworld/strength-conditioning/yoga-for-strength-mobility) by Yoginifromsomeworld · Strength & Conditioning · Training at Cult centers in HSR Layout and Koramangala ## Book To book Richa Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Richa!%20I%20saw%20your%20'Art%20of%20Asana'%20photos%20and%20would%20love%20to%20know%20more%20about%20your%20class%20timings%20and%20how%20to%20get%20started.)