---
title: "Master Arm Balances & Inversions in Bengaluru | Expert Yoga Training"
description: "Master arm balances and inversions with personalized yoga training. Build core strength and stability using props and safe alignment techniques. Join my classes in Bengaluru to find your power."
canonical: https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/arm-balances-inversions-finding-your-power
last_updated: 2025-09-06
---

# Arm Balances and Inversions: Building Real Strength

Tribe Verified · Personalized form correction for every student.

By [Richa Kumar](https://mytribe.in/my.yoga.mat) · Travels across Bengaluru · ₹1,000 Per Person / Per Session (estimate)

Part of [Yoga for Strength, Flexibility & Power](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power). [View full gallery](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/gallery)

Inversions are not just about looking cool upside down. They are about building core stability, mastering your focus, and learning to trust your own strength. Let’s find your power together.

## Photos and videos

- ![A moment of stillness, upside down. A wall-supported handstand like this is an excellent way to build the shoulder and core strength needed for freestanding inversions while getting comfortable with a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cd5f30-f82a-406b-acf8-5eae8a45626a)
- [Video: Finding my sukoon, or peace, in a slow and mindful flow. This video shows the controlled entry into Ashtavakrasana, or Eight-Angle Pose, proving that strength in arm balances comes from grace, not just force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44fac761-6d11-41b1-b9bf-a21a21608d03)
- ![Bakasana, or Crow Pose, is often the first arm balance we learn, and it teaches us so much about core engagement and focus. This pose is a powerful reminder that what seems impossible is achievable with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d960b01-bd28-48ee-86bd-6b05064d1445)
- [Video: This sequence combines a deep backbend with a wall-assisted handstand. It's a powerful practice for building spinal flexibility and upper body strength simultaneously, showing how different elements of yoga support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0506d1ac-aa7c-419a-b3b3-31c0bf243399)
- [Video: Taking my practice outdoors with a headstand flow. Inversions like Sirsasana challenge our balance and build core strength, and practicing with my dog nearby always adds an element of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74399035-8534-45f5-bced-0777c263d261)
- ![This is a challenging variation of Parsva Bakasana, or Side Crow Pose. Twisting arm balances require immense core strength, flexibility in the spine, and a deep sense of focus to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784208de-f40f-4b5f-961b-40ce5fdba3bc)
- [Video: This core challenge, a walking plank drill, is fundamental for building the stability required for all arm balances and inversions. A strong center is the foundation of a powerful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2fbc17-da47-47b6-ae0f-ddcde8697658)
- ![Creating shapes that challenge both balance and strength. This creative variation of a standing balance incorporates elements of a twist and a bind, requiring full-body awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e14c80-bab8-4e62-8431-b85a1b647193)
- [Video: Here I am exploring a variation of Eka Pada Koundinyasana II, or Flying Splits, with wall support. The wall helps stabilize the pose, allowing me to focus on hip opening and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58521c99-cf57-4606-947c-95a65d306616)
- ![The Funky Flying Crow is an asymmetrical arm balance that plays with your center of gravity. It’s a fun and challenging pose that builds serious arm and core strength while teaching you to embrace the wobble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262f7e88-4eb6-45a2-968c-f878a7b6f370)
- [Video: Slowly and steadily getting back to arm balances after an injury. This practice of moving into Bakasana, or Crow Pose, is a reminder that the journey back to strength is about patience and listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d23ae1-099b-49ac-bef6-26875e3eb97a)
- ![This is a bound variation of Baby Crow Pose, or Bala Kakasana. It’s a great preparatory pose that builds arm and core strength without putting pressure on the wrists, making it accessible for many practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e28882-a96f-402d-854a-82d410adc9a5)
- [Video: Using a doorway to explore a handstand variation. This shows how you can use your environment to support your practice, working on alignment and strength in creative ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8356a0e3-5525-4adc-9206-7be557415746)
- [Video: Practicing Crow Pose with a little extra weight and a lot of love. My dog loves to be a part of my practice, and his presence reminds me to stay playful and not take things too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96423018-d4c9-4dfd-9ef3-360b3e31b9de)
- [Video: Finding my balance in Ashtavakrasana, or Eight-Angle Pose, surrounded by nature. Outdoor practice connects me to the earth and adds a grounding element to challenging arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c76b924-6da5-4d05-b80c-b81896f6442f)
- [Video: This is a variation of Grasshopper Pose, an arm balance that combines a deep hip-opening twist with core strength. It's a complex and beautiful shape that feels incredibly empowering to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79625184-f50e-4b22-b4d8-488ba95286f2)
- ![Here I'm practicing a variation of Scale Pose, or Tolasana, in a half-lotus against the wall. This builds incredible core and arm strength, preparing the body for lifting into freestanding arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5567ae4-dbba-499d-83ab-8cf092ec5888)
- [Video: This video breaks down three different ways to approach Chin Stand, or Ganda Bherundasana. By using blocks and focusing on proper alignment, we can build the necessary strength and confidence for this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc2b601-3c5f-4e1f-b8cb-3d15705a0b20)
- ![Finding my balance in Pincha Mayurasana, or Forearm Stand, outdoors. This inversion requires significant shoulder and core strength, and practicing on the grass adds an extra challenge for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d09e2c5-4dbc-44fd-9257-fcdc4290d7f2)
- [Video: Adding a 10kg plate to Mayurasana, or Peacock Pose, to build next-level strength. This advanced practice is a testament to how yoga can be integrated with strength training to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d596e615-4a86-4908-8e72-51656ff3b228)
- [Video: A Saturday morning practice with my yoga tribe, exploring different inversions together. Here you can see a Handstand, Forearm Stand, and Headstand, showcasing the variety of strength and balance we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/361581bb-e26e-422e-9718-6d1b6f76658f)
- [Video: Sometimes courage is the quiet whisper that says, "we will try again tomorrow." Practicing jumps from Malasana to Handstand is a journey of persistence, building strength and resilience with every attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3d38d1-b965-4e9b-9278-b5ed0af0c9d6)
- [Video: This is a demonstration of Eka Pada Koundinyasana, or Flying Splits. The pose requires a combination of core power, hamstring flexibility, and upper body strength, all flowing together in one powerful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f118c97-ae0d-4295-a43c-659825662bab)
- [Video: Trusting that your deepest fall will elevate you to your greatest heights. This wall-assisted handstand practice is all about building confidence, exploring balance, and strengthening the entire upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0222968-ab05-4d11-ad29-d7370553b6b5)
- [Video: Day 4 of a yoga challenge, playing with Tittibhasana, or Firefly Pose, on a block. Using a prop like this can give you the extra lift needed to find the balance point in this demanding arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fe43ab-b623-4397-82f6-d862f3c654db)

## About Arm Balances & Inversions: Finding Your Power

Arm balances and inversions can feel intimidating, but they are usually a matter of mechanics rather than just raw muscle. In my sessions, we focus on breaking these poses down into small, digestible steps, using walls and blocks to support you while you learn how to engage your core properly. We do not chase perfect shapes; we build the foundational stability needed for poses like Crow or Handstands, so you can safely progress at your own pace.

### Why Inversions Matter
Beyond the aesthetic of a handstand, these poses are incredible for building core strength and, more importantly, trust in your own body. They shift your perspective and challenge you to find your *sukoon* (peace) even when you are upside down.

### My Approach to Safety and Strength
I use a specific mix of props to ensure your practice is safe and sustainable. We use walls for handstand confidence, blocks to raise the floor for Crow pose, and straps to help with shoulder alignment. If you are struggling with a specific transition or managing a past injury, I modify the approach. You are not left to figure out complex transitions alone. I provide hands-on spotting and verbal cues during sessions to ensure your alignment is safe.

### What to Expect
- **Foundational Drills:** We start with core stability work to build the foundation needed to protect your spine.
- **Learning to Fall:** We practice how to safely come out of an inversion. Knowing how to fall is more important than holding the pose.
- **Real-Time Corrections:** My group classes are kept small, capped at 8-12 students, so I can provide individual form correction during the flow.

Whether you are looking to conquer your first headstand or refining your Flying Splits, the goal is always sustainable progress through consistent *abhyaas*. It is not about how fast you get there, but how steady you feel while doing it.

## About Richa Kumar

I am Richa, and I believe that finding your balance is a lifelong journey. I do not teach from a pedestal. I show up, I wobble, and I work on my own alignment right alongside you, usually with my dogs keeping me company.

[See all of Richa Kumar's services](https://mytribe.in/my.yoga.mat)

## More from Yoga for Strength, Flexibility & Power by Richa Kumar

- [Featured](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/featured)
- [Deep Flexibility: Heart & Hip Openers](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/deep-flexibility-heart-hip-openers)
- [Yoga with Props: Your Practice Assistants](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/yoga-with-props-your-practice-assistants)
- [Yoga & Functional Fitness](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/yoga-functional-fitness)
- [Our Yoga Community: Practice & Connection](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/our-yoga-community-practice-connection)
- [Art of Asana: Creative Shapes & Flows](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/art-of-asana-creative-shapes-flows)

## More services by Richa Kumar

- [Pre/Postnatal & Athletic Yoga](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga)
- [Aerial & Acro Yoga](https://mytribe.in/my.yoga.mat/aerial-acro-yoga)

## Similar work from other experts

- [Build Core Strength & Master Inversions](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/strength-inversions-arm-balances) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru
- [Mastering Handstands & Arm Balances: Alignment-Based Yoga](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/defying-gravity-handstands-arm-balances) by Harsha Nagaraj · Alignment-Based Hatha Yoga · Classes Online and at Studio in Rajarajeshwari Nagar
- [Master Advanced Arm Balances & Inversions in Bengaluru](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/advanced-arm-balances-inversions) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru
- [Build Real Strength with Advanced Yoga Poses in Bangalore](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/build-real-strength-advanced-poses-arm-balances) by Vaibhav · Yoga for Fitness & Weight Loss · Online & In-person classes at Bellandur & Sarjapura
- [Master Advanced Inversions and Arm Balances in Bengaluru](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/advanced-inversions-arm-balances) by Praveen · Personalized Yoga Coaching · Available Online and In-person in Bengaluru
- [Advanced Yoga: Arm Balances & Inversions](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction/building-strength-arm-balances-inversions) by Urmila · Personalized Online Yoga Instruction · Available exclusively online

## Book

To book Richa Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Richa!%20I%20saw%20your%20Arm%20Balances%20%26%20Inversions%20gallery%20and%20would%20love%20to%20know%20how%20to%20start.%20Are%20there%20any%20spots%20left%20in%20your%20current%20batch%3F)