--- title: "Yoga for Strength & Flexibility with a Power Yoga Expert - mytribe" description: "Build incredible strength and flexibility with Power Yoga expert Richa Kumar in Bengaluru. Our classes focus on core strength, mobility, and mastering arm balances. Ready to transform your practice? Book your session on Tribe today!" canonical: https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power last_updated: 2025-09-06 --- # Yoga for Strength, Flexibility & Power in Bengaluru By [Richa Kumar](https://mytribe.in/my.yoga.mat) · I teach Power Yoga sessions that build core strength, flexibility, and balance using practical drills, props, and active recovery, for anyone who wants to feel stronger and more mobile. Typically ₹1,000-2,500 per session (estimate) ## Locations Travels across Bengaluru ### Travels to - Travels to client locations across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Semi-Private Buddy Session Small group format for friends or couples featuring partner drills, acro-yoga basics, and synchronized flows at a value rate. Typically ₹1,000-1,500 Per Person / Per Session (estimate) #### **Interactive Dynamics** * **Partner Drills:** Resistance sequences requiring two people, such as back-to-back chair poses or leg stretching. * **Acro-Yoga Basics:** Introduction to foundational Base and Flyer mechanics and lifts. * **Synchronized Flow:** Guided movements focusing on connection and non-verbal communication. #### **Small Group Benefits** * **Attention Ratio:** High level of individual correction due to small 1:2 or 1:3 teacher-student ratio. * **Safety Spotting:** Expert spotting for difficult lifts while partners support one another. * **Social Vibe:** A casual, fun atmosphere distinct from traditional meditative solo classes. ### 1-on-1 Specialized Personal Training 75-minute customized session targeting specific goals like inversions, injury recovery, or advanced mobility with hands-on spotting. Typically ₹1,500-2,500 Per Session (60-75 Mins) (estimate) #### **Customized Strategy** * **Body Audit:** Initial 15-minute assessment of mobility, wrist flexibility, and body composition. * **Goal Tracking:** Sequences built for specific outcomes like Road to Handstand or Post-Marathon Recovery. * **Hands-On Adjustments:** Manual spotting for safely entering advanced poses like Pincha Mayurasana or deep backbends. #### **Advanced Equipment** * **Wheel Yoga:** Specialized usage of the Yoga Wheel for deep spine mobility. * **Wall Drills:** Alignment focused static stretching and inversion confidence building using the wall. * **Active Recovery:** Foam roller and strap assisted release for fascia tightness. #### **Logistics** * **Extended Duration:** 75 minutes per session to allow for deep skill breakdown and theory. * **Fluid Scheduling:** Ability to book slots based on personal convenience rather than fixed batch times. * **Location:** Option for studio visits or home visits (travel fees may apply within price range). ### Monthly Power & Vinyasa Batch 12 guided hybrid sessions per month focusing on high-energy flows, core stamina, and alignment correction in a limited batch. Typically ₹3,000-4,500 Per Month (3 Classes/Week) (estimate) #### **Session Structure** * **Frequency:** 12 sessions per month scheduled 3 days a week (Mon-Wed-Fri or Tue-Thu-Sat). * **Duration:** 60 minutes of active flow followed by a 10-minute warm-down. * **Hybrid Access:** Join in-person at the home studio/terrace or connect live via Zoom. * **Batch Limit:** Capped at 8-12 offline students to ensure individual form correction. #### **Training Modules** * **Power Flow:** Fast-paced Surya Namaskar variations designed to boost cardiovascular endurance. * **Themed Drills:** Rotating weekly focus areas including Corefire planks, hip openers, and backbends. * **Prop Guidance:** Integrated use of blocks and straps for deepening stretches and improving alignment. #### **Community Extras** * **Tribe Access:** Private WhatsApp group inclusion for accountability and updates. * **Recordings:** 24-48 hour access to class recordings for online participants. * **Live Spot-Checks:** Real-time verbal cues and posture adjustments during the session. ## About Yoga for Strength, Flexibility & Power I see yoga as a mix of hard work and deep chill - honestly, it’s not just about getting flexible or strong, but about feeling steady inside too. For me, strength is like your anchor and flexibility is your wings. We’ll work on both, not just one. ### How My Classes Roll My sessions are rooted in Power Yoga. We flow with the breath - that *pran* (life force) - and yeah, you’ll sweat. It’s fast, but also focused. The challenge is real, but that’s where you feel the change. ### Building Real Strength - Loads of core stability yoga drills - think planks, transitions, and stuff that makes your center strong. - We break down arm balances and inversions like Crow and Flying Splits, so they don’t feel impossible. - Full body, functional strength yoga practice so you’re not just strong, but balanced. ### Flexibility & Recovery - Deep stretching, lots of heart openers and hip openers. - Flows to keep joints healthy, especially hips. - I’m big on active recovery - gentle stretches, foam rolling, especially if you’re into running or other sports. Yoga for athletes muscle recovery is woven in. ### Props? Of Course We use blocks, straps, yoga wheel, even the wall - they help, not cheat. ### Who’s This For? If you want to feel strong, mobile, and real in your body - join in. Doesn’t matter if you can’t touch your toes or you’re working on arm balance progression in yoga. All about consistent *abhyaas* (practice), not perfection. ## Highlights Browse through Richa Kumar's best work. ### [Featured](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/featured) - [Video: My practice is built on a simple truth: strength gives you roots, and flexibility gives you wings. This video shows a dynamic flow into Urdhva Dhanurasana, or Wheel Pose, demonstrating how we build a stable foundation to safely explore deeper expressions of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b87292-9d5c-4344-a9ab-9f621f749735) - [Video: Using the wall is a fantastic way to build confidence and strength for inversions. In this wall-assisted handstand drill, we focus on core stability, shoulder mobility, and arm strength, breaking down the components you need to eventually fly on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdee2ab7-37a0-4dd5-9dbf-b6a8ff9f738d) - [Video: For all the runners out there, this one's for you. Proper stretching is key for injury prevention and recovery. This video shows a simple yet effective wall routine to open up the hips, hamstrings, and calves after a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c41d443-5a1d-4af3-aa9f-cd707559d467) - ![Props are your friends, not a sign of weakness. Here, I'm using a yoga strap to gently deepen the stretch in Natarajasana, or Dancer's Pose. This allows for a safer, more effective heart and shoulder opener, regardless of your current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c1e28c-fb63-4700-852d-6004c18fc738) - ![In the quiet of the studio, we find our power. This is a variation of Eka Pada Urdhva Dhanurasana, or One-Legged Wheel Pose, a deep backbend that requires full-body engagement, focus, and a strong connection to the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc752d22-cc54-44ac-a1a1-dbb5fc00cf71) - ![Yoga is a shared journey. Here I am with my students, exploring Mermaid Pose together. My classes are a space for us to breathe, learn, and grow as a community, supporting each other through every part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d480c09-2f02-4c10-9c5b-aa536043a0e6) - ![There is a special kind of peace that comes from practicing in nature. Holding Utthita Hasta Padangusthasana, or Extended Hand-To-Big-Toe Pose, against a sunrise reminds me of the balance we seek both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db0ede9-1e2d-44f4-a589-ea260948d804) ### [Arm Balances & Inversions: Finding Your Power](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/arm-balances-inversions-finding-your-power) - ![A moment of stillness, upside down. A wall-supported handstand like this is an excellent way to build the shoulder and core strength needed for freestanding inversions while getting comfortable with a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cd5f30-f82a-406b-acf8-5eae8a45626a) - [Video: Finding my sukoon, or peace, in a slow and mindful flow. This video shows the controlled entry into Ashtavakrasana, or Eight-Angle Pose, proving that strength in arm balances comes from grace, not just force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44fac761-6d11-41b1-b9bf-a21a21608d03) - ![Bakasana, or Crow Pose, is often the first arm balance we learn, and it teaches us so much about core engagement and focus. This pose is a powerful reminder that what seems impossible is achievable with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d960b01-bd28-48ee-86bd-6b05064d1445) - [Video: This sequence combines a deep backbend with a wall-assisted handstand. It's a powerful practice for building spinal flexibility and upper body strength simultaneously, showing how different elements of yoga support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0506d1ac-aa7c-419a-b3b3-31c0bf243399) - [Video: Taking my practice outdoors with a headstand flow. Inversions like Sirsasana challenge our balance and build core strength, and practicing with my dog nearby always adds an element of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74399035-8534-45f5-bced-0777c263d261) - ![This is a challenging variation of Parsva Bakasana, or Side Crow Pose. Twisting arm balances require immense core strength, flexibility in the spine, and a deep sense of focus to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784208de-f40f-4b5f-961b-40ce5fdba3bc) - [Video: This core challenge, a walking plank drill, is fundamental for building the stability required for all arm balances and inversions. A strong center is the foundation of a powerful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2fbc17-da47-47b6-ae0f-ddcde8697658) - ![Creating shapes that challenge both balance and strength. This creative variation of a standing balance incorporates elements of a twist and a bind, requiring full-body awareness and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e14c80-bab8-4e62-8431-b85a1b647193) - [Video: Here I am exploring a variation of Eka Pada Koundinyasana II, or Flying Splits, with wall support. The wall helps stabilize the pose, allowing me to focus on hip opening and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58521c99-cf57-4606-947c-95a65d306616) - ![The Funky Flying Crow is an asymmetrical arm balance that plays with your center of gravity. It’s a fun and challenging pose that builds serious arm and core strength while teaching you to embrace the wobble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262f7e88-4eb6-45a2-968c-f878a7b6f370) - [Video: Slowly and steadily getting back to arm balances after an injury. This practice of moving into Bakasana, or Crow Pose, is a reminder that the journey back to strength is about patience and listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d23ae1-099b-49ac-bef6-26875e3eb97a) - ![This is a bound variation of Baby Crow Pose, or Bala Kakasana. It’s a great preparatory pose that builds arm and core strength without putting pressure on the wrists, making it accessible for many practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e28882-a96f-402d-854a-82d410adc9a5) - [Video: Using a doorway to explore a handstand variation. This shows how you can use your environment to support your practice, working on alignment and strength in creative ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8356a0e3-5525-4adc-9206-7be557415746) - [Video: Practicing Crow Pose with a little extra weight and a lot of love. My dog loves to be a part of my practice, and his presence reminds me to stay playful and not take things too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96423018-d4c9-4dfd-9ef3-360b3e31b9de) - [Video: Finding my balance in Ashtavakrasana, or Eight-Angle Pose, surrounded by nature. Outdoor practice connects me to the earth and adds a grounding element to challenging arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c76b924-6da5-4d05-b80c-b81896f6442f) - [Video: This is a variation of Grasshopper Pose, an arm balance that combines a deep hip-opening twist with core strength. It's a complex and beautiful shape that feels incredibly empowering to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79625184-f50e-4b22-b4d8-488ba95286f2) - ![Here I'm practicing a variation of Scale Pose, or Tolasana, in a half-lotus against the wall. This builds incredible core and arm strength, preparing the body for lifting into freestanding arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5567ae4-dbba-499d-83ab-8cf092ec5888) - [Video: This video breaks down three different ways to approach Chin Stand, or Ganda Bherundasana. By using blocks and focusing on proper alignment, we can build the necessary strength and confidence for this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc2b601-3c5f-4e1f-b8cb-3d15705a0b20) - ![Finding my balance in Pincha Mayurasana, or Forearm Stand, outdoors. This inversion requires significant shoulder and core strength, and practicing on the grass adds an extra challenge for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d09e2c5-4dbc-44fd-9257-fcdc4290d7f2) - [Video: Adding a 10kg plate to Mayurasana, or Peacock Pose, to build next-level strength. This advanced practice is a testament to how yoga can be integrated with strength training to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d596e615-4a86-4908-8e72-51656ff3b228) - [Video: A Saturday morning practice with my yoga tribe, exploring different inversions together. Here you can see a Handstand, Forearm Stand, and Headstand, showcasing the variety of strength and balance we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/361581bb-e26e-422e-9718-6d1b6f76658f) - [Video: Sometimes courage is the quiet whisper that says, "we will try again tomorrow." Practicing jumps from Malasana to Handstand is a journey of persistence, building strength and resilience with every attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3d38d1-b965-4e9b-9278-b5ed0af0c9d6) - [Video: This is a demonstration of Eka Pada Koundinyasana, or Flying Splits. The pose requires a combination of core power, hamstring flexibility, and upper body strength, all flowing together in one powerful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f118c97-ae0d-4295-a43c-659825662bab) - [Video: Trusting that your deepest fall will elevate you to your greatest heights. This wall-assisted handstand practice is all about building confidence, exploring balance, and strengthening the entire upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0222968-ab05-4d11-ad29-d7370553b6b5) - [Video: Day 4 of a yoga challenge, playing with Tittibhasana, or Firefly Pose, on a block. Using a prop like this can give you the extra lift needed to find the balance point in this demanding arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fe43ab-b623-4397-82f6-d862f3c654db) ### [Deep Flexibility: Heart & Hip Openers](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/deep-flexibility-heart-hip-openers) - [Video: Exploring the beautiful shape of Garudasana Bridge. This pose is a deep backbend and shoulder opener that also challenges your balance, creating a feeling of expansion through the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7794b2-67ef-49ad-adeb-6a5edb95992b) - [Video: A simple wall-assisted lunge is a fantastic way to get a deep stretch in the quadriceps and hip flexors. This pose is perfect for releasing tension from sitting and improving overall lower body mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e212ce4-b8a2-45a0-8b7d-9953fe62e996) - ![Finding stillness in Prasarita Padottanasana, or Wide-Legged Forward Fold. This pose stretches the hamstrings and inner thighs while calming the mind. It’s a wonderful way to turn inward and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6635bf33-4fa4-441c-9830-13b08a23213c) - ![This is a variation of Hero Pose, or Virasana, called 'A Laid Back Hero'. It provides a deep stretch for the quadriceps and opens the heart, creating a beautiful arch in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba364b6-4504-4f0b-a4ee-ddccf8f8aae2) - [Video: This is a Diamond Dolphin Hydrant pose, a creative variation that deeply opens the hips while building shoulder strength. It's a perfect example of how we can combine strength and flexibility in a single asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830554eb-21d0-46ab-9dba-d910d6720244) - [Video: Flowing at the speed of breath. This slow, mindful movement sequence focuses on hamstring flexibility and core control, allowing for a deep, meditative stretch that connects body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b8477a-3eaa-43e3-bf8f-91fb571fde02) - [Video: The struggle is part of the journey. Here I am working on Ek Pada Nirakunjasana, a challenging pose that requires deep flexibility in the hips and shoulders. Every attempt teaches me something new about my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138320b8-3d21-4d52-b5e6-e0b7eb2dc6b4) - [Video: You can practice yoga anywhere. Here, I'm using a gym bench to deepen an extended puppy pose stretch. This variation provides an intense opening for the shoulders and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d44b8b9-2858-4bb0-a6ba-bda052e02450) - [Video: This is a creative backbend called 'Elbows Got Your Back'. It's a deep heart opener that also challenges core stability, demonstrating how we can find new ways to create space in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb36329-cfcf-4aed-ad63-f3cc100a6b2a) - ![A variation of a low lunge, or Anjaneyasana, that adds an extra layer of intensity to the hip stretch. This pose is fantastic for releasing tight hip flexors, which is common for runners and people who sit a lot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318ace18-0438-48bf-9687-c9caeb77c068) - ![Rising with strength and grace in a one-legged wheel pose variation. This advanced backbend requires open shoulders, a flexible spine, and powerful legs, embodying the fusion of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65775c3d-b433-444f-8d8c-f58b6031b965) - ![अंतः अस्ति प्रारंभः. The End is the Beginning. Finding a moment of sukoon in Mermaid Pose, a beautiful hip and heart opener that encourages us to let go and start anew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322e3760-f2a2-4d65-8966-75dd02bb3082) - ![A different angle of Mermaid Pose, showing the deep quadriceps stretch and spinal twist. My dog often joins me, reminding me to stay present and find joy in the small moments of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f9af8f-beb9-47e9-ac2a-e786f2c5b8f9) - ![This is a standing split variation with a bind, a pose that intensely stretches the hamstrings and challenges your balance. It requires both flexibility and a strong, stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af516fe9-b79e-435d-b4ae-3590dff6d49c) - ![As a teacher, I see yoga as a sacred responsibility. This hip-opening shape, reflected in the floor, highlights the importance of alignment and creating clean lines in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ad6883-4125-4ed8-b964-133afbecf195) - [Video: Attempting a floating camel pose, a challenging backbend that requires immense core control and spinal flexibility. It’s a playful exploration of balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec65340-91c5-4462-b2e2-eb886bcbe306) - ![This is a variation of Gomukhasana, or Cow Face Pose, with Eagle arms. The pose combines a deep hip-opening stretch with a shoulder-opening bind, creating space in two major areas of tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3840fbd4-c468-4274-ac3b-7e051bd6eaa8) - ![Playing with a forward fold variation called 'Fishtail Fold'. This pose adds a twist to the traditional forward bend, stretching the outer hips and IT band while lengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d0db45-337c-435d-8df3-0d5e57bb6e03) - ![A black and white version of the 'Fishtail Fold', emphasizing the lines and symmetry of the pose. This creative forward bend is a great way to explore flexibility in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e67f48c4-80f7-450a-8a0d-98e135d12559) - ![This is a creative hip opener called 'Figure 4 to Infinity'. It's a deep stretch for the outer hip and glute, while also challenging your balance and core control as you recline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd34b2c8-5faa-4506-bc4c-bdaf687896ec) - [Video: Creating space around the heart with each breath. This video shows a puppy pose variation using the wall, which helps to deepen the stretch in the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2551ea6-45dd-4f34-a1ef-3973179d35a3) - ![As a seeker, yoga is an inner revolution. This seated Gomukhasana, or Cow Face Pose, is a powerful hip opener that also encourages an upright posture, helping to align the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be394300-15dc-4feb-acfb-bbaaeaf708ff) - [Video: Sharing my journey of recovery after a wrist injury. This attempt at a reverse namaste in Frog Pose shows the struggle is real, but every practice is a step forward in healing and regaining flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020bf2d1-ea71-4428-bc38-fdcdccaa1e6f) - [Video: A dynamic flow that moves from Downward Dog to Malasana squat and into other poses like Flying Lizard. This sequence builds heat while focusing on hip mobility and fluid transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2451204-b2d6-4f67-830e-b8a670faaf2e) - ![The soul is here for its own joy. Finding that joy in Rajakapotasana, or King Pigeon Pose, a deep backbend and hip opener that makes you feel both grounded and expansive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d425a37-9e0c-484e-b4bf-0bf1d43b6ca5) - [Video: I loved the beautiful, symmetrical shape of this reclined bound pose. It’s a creative stretch that opens the hips and shoulders while allowing the body to relax into the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0b07da-474a-4c8f-84a1-dab4bbe9ecec) - ![An imperfect picture that was perfect in every way. This is Prasarita Padottanasana, or Wide-Legged Forward Fold, captured during a photoshoot. It reminds me that the journey is more important than perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5ef1e5-5563-4843-80f9-1171a794437b) - ![This creative standing pose, 'Ready Set Let Me Think', is a deep twist and hip opener. It challenges balance and flexibility, requiring you to find your center while folding into a compact shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7aafebe-306d-4cd9-b70c-38dbc1b39c86) - ![Another angle of the 'Ready Set Let Me Think' pose, showing the deep bind and twist. Poses like these are a fun way to explore the body's potential for movement and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5801dd-848f-4b08-93e0-23dd32abe1b6) - [Video: Trying to find the balance between holding on and letting go in this kneeling balance pose. It's a beautiful stretch for the quadriceps and a test of stability and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6d5d30-c01f-47d5-9a3d-2c087ece9a83) - ![Finding a moment to open my hips in Malasana, or Garland Pose, even at the gym. This pose is excellent for releasing tension in the lower back and improving ankle and hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b195079-5e15-4054-9e41-974b98a3df15) - ![This is my Meraki. My soul survives because of my practice. Here in a variation of Navasana, or Boat Pose, I feel the core engagement and hamstring stretch that brings me back to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d19498-ca5e-4e8f-acd6-05ae90c11454) - ![Dedicated to my inner Goddess. This is a variation of Goddess Pose, or Utkata Konasana, with a forward fold and bind. It's a powerful hip opener that cultivates a sense of strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b5d9cc-71c3-4f91-a6f9-608a32d7303e) - ![A closer look at the Goddess Pose variation, highlighting the deep squat and arm bind. This pose strengthens the legs while creating significant space in the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e55b801-d684-41d8-a122-621885ed2c89) - ![The black and white version of this Goddess Pose variation emphasizes the form and lines. It's a beautiful expression of feminine strength and flexibility, perfect for celebrating Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9432fb-741f-4696-a242-eefad4bc238b) - [Video: A 'No Hands' flow to challenge balance and core control. Moving through poses like a wide-legged forward fold and squat without hand support forces you to engage your muscles more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0528a29-df3f-48fc-832f-e08c085c7884) - ![Body achieves what the mind believes. This candid shot captures the moment of focus and preparation before moving into a challenging pose, a reminder that the setup is just as important as the asana itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5edf60-8f37-4b08-999f-fd129fb5e470) - ![Ocean therapy and vitamin sea. Practicing King Pigeon Pose on the beach at sunrise is a truly magical experience, connecting the deep heart-opening stretch with the vastness of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb7342b-0e11-48dd-9dfb-be4b50c1152b) - [Video: A flow that moves through Skandasana (Side Lunge) and Goddess Pose. This sequence is fantastic for opening the inner thighs and hips, building both strength and fluidity in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ccb7bd-9061-49a3-bbe2-e5af2aea1ab5) - ![This creative asana, the 'Folded Twisted Arrow', is a deep stretch for the side body, shoulders, and hips. My furry friend often supervises my practice, adding a touch of lightness to the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9642f5-a04d-4ee6-a969-de1d73c7ee3a) - [Video: This one is for all the strong women. A sequence of tiger push-ups demonstrates functional strength and control. May we be them, may we know them, may we raise them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81facd4f-592a-490c-86ba-6ebfc49107e1) - [Video: Just an ordinary girl turning an ordinary day into something extraordinary. This is Utthita Hasta Padangusthasana, a standing balance pose that stretches the hamstrings and improves focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a380987-abed-4dde-912d-3313d5584e22) - ![The benefits of King Pigeon Pose are immense, from opening the hips and back to relieving tension. Practicing in a serene outdoor setting with a Buddha statue in the background enhances the sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5766654b-3c0e-47bd-99c5-324f04a27d1c) - ![This is 'Lounging Compass', a reclining variation of Compass Pose. It's a deep hamstring and side-body stretch that also requires open hips, making it a complex and rewarding asana to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b897e5a-38d6-48eb-9bc5-a8bae5ab658f) - ![The starting point for 'Lounging Compass'. Even the preparation for a deep stretch is an important part of the practice, allowing the body to ease into the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19b20e7-3a8a-4d64-b6de-00ef03d27606) - [Video: This is 'Tipping Warrior', a fun and twisty balancing pose that combines elements of Warrior 3 and Dancer's Pose. Using a prop like this cabinet helps with stability while exploring the deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3424276-28ec-4ede-b8b9-a53af589dc49) - [Video: A different kind of shoulder opener using the bed for support. This variation of a backbend allows for a passive but intense stretch across the chest and shoulders, perfect for releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a8658f-a49e-4afa-b87c-45297250203a) - ![Monday starts with doing what I do best. A deep Prasarita Padottanasana, or Wide-Legged Forward Fold, is a great way to stretch the hamstrings and release the lower back after a weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211cf513-00a7-4cba-bd0d-9fc923994567) - ![Another angle of a wide-legged forward fold, this time reaching forward to lengthen the spine. This variation adds an upper back and shoulder stretch to the hamstring and hip opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101f0039-7011-49f3-bf36-470e095a34f3) - ![This is Revolved Triangle Pose, or Parivrtta Trikonasana. It's a deep twist that stretches the hamstrings, hips, and spine while also improving balance and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f552f0-277b-4470-8f12-aa85f54756c6) - ![Moving into Triangle Pose, or Trikonasana. This classic standing pose is excellent for stretching the side body, opening the hips, and strengthening the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da73fc1-a42d-40ca-9f46-51cb027e1a61) - ![A variation of Extended Puppy Pose, or Uttana Shishosana. This pose provides a wonderful stretch for the spine and shoulders, melting away tension from the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b6e401-6dd0-4e7d-9912-da2e9f67ccfd) - ![A full expression of Prasarita Padottanasana with the head on the floor. This deep forward bend calms the nervous system and provides a profound stretch for the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877560ed-157f-422f-b249-3ad10e0e8918) - [Video: Dedicating this flow to my yoga practice on International Yoga Day. Moving through poses like Pigeon Pose helps me connect with my body and feel gratitude for this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9373630e-946b-4f6a-a269-691489588c9c) - [Video: The side effects of a good leg day at the gym. A deep Upavistha Konasana, or Seated Wide-Legged Forward Fold, is the perfect way to release the hips and hamstrings after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f8265d-743c-4ac8-9f65-513e605bf9b9) ### [Yoga with Props: Your Practice Assistants](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/yoga-with-props-your-practice-assistants) - [Video: Empower your mind, strengthen your body, awaken your spirit. Using a yoga wheel to support a deep backbend like this helps to open the heart and spine safely, allowing for a more restorative stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c307e890-27ea-4405-95ec-7589456e0b5b) - [Video: Breathing into freedom, one asana at a time. Here, I'm using blocks under my hands in Upward-Facing Dog to create more space and lift, deepening the backbend and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f61d27e-e179-4841-b7f9-6c2525bf7a58) - [Video: Unlocking the secret to happy hips. This video demonstrates several mobility exercises for hip pain prevention, using a yoga block to isolate and strengthen the hip joint through a controlled range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09476d27-c77e-466c-810f-4e2699c9d743) - [Video: From 'heel' to 'wheel'. My yogi version of a trending challenge, using a yoga wheel and block to play with balance in Garudasana, or Eagle Pose. Props can make your practice more creative and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebcdbc42-eb34-4951-9a2f-202d677e2915) - [Video: Practicing alongside a powerhouse. Here we are using blocks in Downward-Facing Dog to elevate the hands, which can help to deepen the stretch in the shoulders and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43167a0-1f27-4619-b5fd-938094544447) - [Video: Balance is the essence of yoga. This video shows me using a yoga wheel to assist with Ardha Chandra Chapasana, or Sugarcane Pose. The wheel provides support, helping to improve balance and deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c4ab4e-b53f-4f63-88e4-d793179c4bfa) - [Video: That everyday yogi glow comes from consistent practice. Here, I'm using a yoga wheel to transition into a forearm wheel variation, which supports the spine and helps build strength for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd071c87-6a90-4284-b32f-a9caa3c80476) - [Video: Want to get deeper into your Puppy Pose? Using a box or a prop to elevate your legs intensifies the stretch in your thoracic spine and shoulders, creating a powerful heart-opening experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd0fd078-f0bb-4438-878c-76c05c7e282a) - [Video: My little one getting in on the action. While I use the yoga wheel for a supported backbend, my puppy finds the perfect spot to relax. It's a good reminder to find both effort and ease in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e8f22c-90e3-4402-a294-6d9bcc438699) - [Video: Looking for peace on my mat this morning. A wall is one of the best props you can find. Here I'm using it for a deep side body stretch in a variation of Triangle Pose, allowing me to open up more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ce75a6-650a-40b3-b349-a25b94a911d2) - [Video: A sequence of heart-opening poses using an aerial yoga hammock. The hammock provides support for inversions and backbends like Ustrasana and Chakrasana, allowing for deeper release with less strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3354da-0906-4bff-a468-06aee8fba376) - [Video: You have to keep breaking your heart until it opens up. This video shows a core and back-strengthening drill using a yoga wheel, which adds an element of instability to challenge your balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ea3df1-ab00-478d-bbe2-5dd4764ea190) - [Video: Getting into a wall frog pose after a long time. This is an intense hip opener that uses the wall and gravity to help you sink deeper into the stretch, releasing tension from the inner thighs and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8acf3e5-f79c-4dfc-a075-b6d9baf3126b) - [Video: Gearing up for International Yoga Day. This pose on the yoga wheel is a deep backbend and core strengthener. The wheel supports the natural curve of the spine while the wall provides a grounding point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab93603a-94c4-4960-bacd-6564f3d8f43b) - [Video: Letting it all go today. Using a yoga wheel in Child's Pose, or Shashankasana, provides a gentle but deep stretch for the shoulders and upper back, making this restorative pose even more beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cfee6b-37ca-4fe8-8d0b-eed6412f8f14) ### [Yoga & Functional Fitness](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/yoga-functional-fitness) - [Video: An active recovery day is just as important as a tough workout. Here, I'm moving through some gentle yoga flows and mobility work to promote blood flow, loosen stiff muscles, and speed up recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3165d8a9-0b06-49b0-8c9b-eaf081d0532f) - [Video: My Wednesday never looked better. This is a great hip-opening flow that can be done anywhere, even at the gym. It's perfect for releasing tension after a workout or a long day of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92f562a-0b39-43ba-a7f4-d16b382cb54f) - [Video: If you're working on your hip mobility, try this movement. Using a foam roller while performing hip circles helps to release the fascia and improve the range of motion in your hip joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cbbcd3-96f4-4bea-9118-7746c686516d) - [Video: Yoga teachers can start anywhere. A quick shoulder stretch using gym equipment is a great way to release tension in the upper body, especially after a strength training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a540dee-b320-4c76-8ccc-7d7ec42c6fb3) - [Video: This mobility challenge requires you to slide down a wall into a full squat and back up. It's a fantastic test of your leg strength, core control, and lower body mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d03b1a-14db-42ab-baae-3169871f664d) - [Video: This is the World's Greatest Stretch for a reason. It's a full-body movement that targets everything from your neck and shoulders to your hips and ankles, making it a perfect dynamic warm-up or cool-down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d919d825-e365-4769-8e6b-19ced747ee90) - [Video: Looking to strengthen your hip flexors? This side plank variation with leg lifts on a box is an excellent exercise. Strong hip flexors are vital for stability, balance, and athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb179cc-5c34-452c-8a44-88cc48938d5f) - [Video: You are not getting any younger, but you can get stronger. This fluid mobility flow helps to build strength and flexibility simultaneously, proving that consistent movement is the key to staying healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77667610-182e-4c1d-8407-9310f6d9f4d0) - [Video: Try these two cable leg workouts. Integrating gym workouts with my yoga practice helps me build balanced, functional strength. My friend and I are working on squats and rows here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02910a7a-63dd-4485-a19e-a06e275783ec) - [Video: My love-hate relationship with backbends continues at the gym. Using the wall for support while practicing forearm wheel helps to build strength and confidence in this challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf564354-8e63-4ae5-8b07-1dbb5ccc1216) - [Video: Drills to get those abs and core on fire. Working out with a partner helps with motivation. Here we are using weight plates for some challenging core and squat exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdd86cc-3fd7-4bf8-aeb3-9859b2a6fe50) - [Video: Moving and pushing boundaries together. This movement chain practice combines elements of yoga, calisthenics, and flow to build incredible bodyweight strength, coordination, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f7888e-d311-4468-8e67-7fc9be2fa15a) - [Video: A little Monday gyaan for you. You need to do the work in the gym and on the mat so you can enjoy the party even more. It's all about finding that healthy, happy balance in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b695c781-342b-416a-a802-e5ee77e462c5) - [Video: Runners, take note. This video demonstrates five must-do stretches to keep your legs healthy, including butterfly pose for the hips and other stretches for hamstrings and quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29779fa5-43b1-40fb-ac9e-aa8f4d2ba7d3) - [Video: I breathe in magic, I sit in love, I exhale miracles. A little reminder to stay fit and move every day, so you can smile and enjoy all the beautiful moments life has to offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0b3ef6-b185-4ebd-a76e-e501ebb16f33) - [Video: You are only one workout away from a good mood. On a gloomy day when you don't feel like moving, remember that even a few push-ups can completely change your energy and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52377314-ec63-4c05-83bf-f1665a4aff28) - [Video: Recovery is as important as the workout itself. This video shows my foam rolling routine, including spinal rolls, glute rolls, and thigh rolls, to ease muscle soreness and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a6fecc-3632-43c2-a933-c93aa45794ba) - ![A moment of rest and reflection after a tough leg day. The work you put in at the gym builds the strength that supports and enhances your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdda0929-988a-45a2-8026-a4d7d81d8d8c) - [Video: Some days, all I want is those 10 minutes on the mat. A quick stretching session, even at the gym, can make a world of difference in how your body feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e918a8f-67fa-430e-b16e-2988360a51d3) - [Video: Can you do the tissue box mobility challenge? This is a fun test of your hip mobility, balance, and control. Give it a try and see how you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e730b4-5d2a-4212-8694-6a6103ab083d) - [Video: Have you ever tried this stretch? Using a bar at the gym is a great way to get a deep hamstring and back stretch, using your body weight to intensify the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e270088c-7caa-4c42-a777-e6defd958ddd) - [Video: Me to my strength. This video shows some bodyweight training at the gym, including monkey ladder climbs and TRX rows. Building upper body strength is crucial for a powerful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a81d4c3-5ebb-42b0-943a-8784ae6bae05) - [Video: Keep your eyes on the stars and your feet on the ground. My friend and I getting stronger together with some assisted pull-ups. Partner workouts are a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22973698-a337-4be6-b2c3-50cf817095e0) ### [Our Yoga Community: Practice & Connection](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/our-yoga-community-practice-connection) - [Video: Abhyaas. Practice makes progress. Here with my yoga tribe, we are using straps to deepen our puppy pose stretch together. There is a special energy when we all breathe and move as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b3b3b1-444b-4cb6-84d6-98e6a5df2b01) - ![It was an honor to guide CISF officers and their families through a yoga session. I am so grateful for the opportunity to share the practice with this incredible community on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42d855b-e5be-44c2-862e-ab1433f2ec4b) - ![A wide view of the International Yoga Day session with the CISF community. Seeing everyone on their mats, moving together in Tree Pose, was a powerful reminder that yoga is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132e3b93-c125-479d-85dd-d87c6a8573e0) - ![A moment of gratitude before leading the session. Being able to share the gift of yoga with so many people is a privilege I hold close to my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7734850-680f-429a-b1db-de3e0409b4b1) - ![Leading the group through Vrikshasana, or Tree Pose. This balancing pose helps to cultivate focus and stability, and it's beautiful to see a whole field of people finding their balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98ad2ac-b14f-4954-9f6e-ab4996f3a109) - ![Another view from the stage, watching the participants settle into a seated meditation. The collective energy of a group practicing together is truly something special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391327a9-6918-4b61-ab32-a9e2b382dd50) - ![Guiding the group into a seated pose. My goal as a teacher is to create an inclusive environment where everyone feels welcome and supported, no matter their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ebb0235-c915-454a-b36d-2dd5fb5721cf) - [Video: We love yoga. A beautiful moment of connection with my students, forming a circle of unity and shared intention. This is what community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb85a09-dd7d-44a5-8e3d-3240a004decb) - [Video: Yoga for one Earth, one health. Celebrating International Yoga Day with my students by creating a beautiful three-person headstand formation. Together, we are stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015784db-1c61-415d-bfac-b732936c95aa) - [Video: The crew, the space, and 108 Surya Namaskars. Pre-celebrating International Yoga Day with my amazing students in Cubbon Park was nothing but heartwarming. I am because you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a263e1f4-e138-4af0-bec9-7673d482e679) - ![Waiting for the weekend with an open heart. This partner yoga pose is a beautiful expression of trust and support, creating a deep backbend for the flyer and a stable base for the supporter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c80b97-445d-432e-8796-4cdb13b51987) - [Video: Making shapes with a partner. This creative acro yoga pose requires communication, balance, and strength from both people. It's a playful way to connect and build trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/153d9ff3-0bc1-4bea-8c74-b948fc53cec4) - ![The hardest part of practice isn't the pose, it's the pressure. In partner yoga, we learn to let go of that pressure and simply support each other. This L-sit handstand is a testament to trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad8a91a-e13a-4392-be45-5ef395330f86) - ![Another beautiful acro yoga pose that requires balance and trust. The flyer is in a supported backbend, creating a feeling of openness and surrender, while the base remains strong and steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59dddca-67bf-4b1d-aa01-74c36c1f0f0b) - [Video: Grab a partner and give this a go. This assisted stretch is a fantastic way to deepen a backbend safely. It feels incredible and helps to open up the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7efb326-38c3-4f47-8772-0395c87e3190) - [Video: Strong people lift others up. This partner backbend is a perfect example of how we can support each other, both literally and figuratively, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c374ca7-b509-423a-a89e-5f03ee72113a) - [Video: When powerhouses meet. This partner strength challenge is a fun way to test your core and leg strength. It requires coordination, communication, and a lot of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c6c171-62c8-4e52-8ca5-38ef8f6a9a21) - [Video: The mind is Shiva, the body is Shakti. Finding the balance between the two with my yoga tribe. Here we are flowing together through a challenging sequence, connecting our breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee1efea-bbf1-4a28-955a-e0a1e796d89b) - [Video: Flow like a river. My beautiful yoginis created magic with this mandala flow, moving in a circle with synchronized breath and movement. The energy was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f1e26f-f20f-4958-ac70-bfe94f45396b) - [Video: So super in awe of their dedication, strength, and conviction. My squad performing a yoga flow for Women's Day. I've seen their growth and I couldn't be more proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21093fb5-f126-4049-9ff0-39c513fb698c) - [Video: The best start to my Saturday is practicing with my yoga partner. Here we are flowing through a sequence together, and he always keeps me on my toes by changing it up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f715a560-2cf6-4bd1-95dc-7364d7e19c83) - [Video: Me in my element, and them in theirs. A snapshot from one of my wheel yoga classes. It's amazing to see my students explore new ways to open their bodies and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148a1504-760a-41e2-ac29-902bb7910972) - ![Yoga is the practice of turning inward to grow stronger outward. A collage of me and my friend exploring deep backbends on the yoga wheel, supporting each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d57bad9-1570-47fa-bd0a-5a5b2de56cdf) - ![True strength is found in the bonds of friendship. This partner side plank variation is a beautiful display of support, balance, and shared strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d3e9d5-6896-4610-a6ee-eaf2087c30c2) - [Video: Testing our strengths and our limits every day. This partner inversion challenge requires a huge amount of trust and communication. It's a powerful way to build a connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a992f2-6e5a-482e-af97-ed294c1ff23f) - ![So grateful for the opportunity to guide the workers at a Coca-Cola warehouse for yoga day. It was an honor to see them take time for themselves and embrace the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a79d125-9c69-4351-bda6-16f276578700) - ![The workers moving through a flow together. It was the first time they stopped operations for a wellness session, and their enthusiasm was inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3fe27f-4ecd-44a9-9533-47b827c140e6) - ![A group photo with the amazing team after our session. Their smiles and positive energy made the day truly special. This is the power of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc02cf5-0c27-45a1-9067-4e0ba68fe473) - ![Leading the session from a makeshift stage of pallets. It's a reminder that you can create a sacred space for yoga anywhere, with anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a6a42a-b138-4450-b1f4-5dc6b8787596) - ![A moment of quiet meditation during the corporate yoga session. Even in a busy warehouse, we were able to find a sense of collective calm and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437dd64f-2881-4dba-b377-4ebe729d6ffb) - ![Receiving a token of appreciation from the team. I am so grateful for their warmth and for allowing me to be a part of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dfd3b2-3d66-4b87-8fd1-7ea6955f5113) - ![A happy selfie with the participants. Sharing the joy of yoga with new people is one of the best parts of being a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e64e45f-1d40-440d-90e7-0abfa14a96e8) - ![Guiding the group through a seated twist. It was a privilege to introduce these hardworking individuals to the benefits of yoga for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2460be8-e3c0-4b38-b3d9-646974c03369) - ![A wide shot of the warehouse turned into a yoga studio. This image captures the scale of the event and the commitment of everyone who participated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3c819f-6a58-4570-a231-48fe5aeb53bb) - [Video: A fun plank challenge with my gym buddies. Stacking planks like this is a great test of core strength and stability, and a fun way to work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68a04d6-4fc5-4a79-8936-6325ecbd390f) - [Video: When strength meets flexibility. This partner pose combines a strong plank base with a deep camel pose backbend, creating a beautiful shape that symbolizes our interconnectedness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e20e6f-b408-4eff-a3ea-025069d1295e) - [Video: A spontaneous Hanumanasana, or splits, demonstration at Starbucks with fellow yoga teachers. We find opportunities to share our love for yoga wherever we go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff73a983-61ae-4a73-be43-df1911bc085e) - [Video: A beautiful moment from a candlelit class. The soft light creates a serene atmosphere for us to connect more deeply with ourselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c60b64-0919-4469-b5e8-606e31e711bb) - [Video: A Surya Namaskar kind of day. Practicing sun salutations with my student, feeling her inspiring strength and motivation. I am so grateful to be on this journey with her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10559a7b-a7e9-4968-84a7-3d1df481904d) - [Video: Your only limit is your soul. A powerful partner inversion that combines a scorpion handstand with a supportive backbend. This requires immense trust, strength, and focus from both of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993cd219-723b-4a99-8bcb-4f2193e711d8) - [Video: Stronger together. This acro yoga pose is a fun and challenging way to build core stability and strength with a partner. It's all about lifting each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1657844b-5065-426a-b6fe-7480b10f2a13) - [Video: Would you try this acro yoga pose? This three-person pose is a beautiful display of teamwork, requiring a strong base, a supportive flyer, and a whole lot of trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de559a7-1f5d-482b-a27b-8ee4040ab911) ### [Art of Asana: Creative Shapes & Flows](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/art-of-asana-creative-shapes-flows) - ![Eagle mode activated. Garudasana, or Eagle Pose, is a powerful standing balance that improves coordination and opens the shoulders and hips. Here I am finding my focus and strength among the trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d9f3f6-84cd-479b-a18a-04fb697b2d51) - ![A bound Eagle Pose for a very twisty Thursday. This variation deepens the stretch in the shoulders and upper back while challenging your balance even further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077b33c7-365b-495b-896a-d83baad95c47) - ![The desire for symmetry, for balance, for rhythm in form. This creative standing forward bend with crossed arms and legs is a beautiful exploration of lines and shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150c6c1c-380b-4dd3-b2e9-eb9aa3754915) - ![To lines and shapes. This variation of Anandabalasana, or Happy Baby Pose, creates a beautiful, symmetrical pattern. It's a restorative pose that also gently opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace93c97-d5bc-46bd-a166-c4d0f3120e32) - ![This is 'Infinity Eagle Pose', a creative variation of chair pose that challenges wrist extension and balance. It's a beautiful shape that requires focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac046f59-b0ff-454b-a1a4-7b7e313f118d) - ![A black and white shot of 'Infinity Eagle Pose', highlighting the intricate bind of the arms and the strength required in the legs to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dfe443-d768-4674-acb7-5573af12a4b9) - ![An opportunity that quietly stole my heart. This photo was from my first-ever billboard photoshoot, a moment where I faced my fears and found the courage to be seen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690f38cd-35cf-44c2-8dd0-c487a0dfa796) - [Video: The little girl in me loved this. Dancing in the Bangalore rain, turning an ordinary day into an extraordinary one. It's a reminder to always embrace your inner child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6506a444-33d3-4f06-9502-3144c0a6365d) - ![I am not what happened to me, I am what I choose to become. This dramatic, silhouetted wheel pose variation from a photoshoot represents the strength and resilience we cultivate through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8075e666-f863-4620-9753-d3a2139cf0aa) - ![There are always two people in the picture: the photographer and the viewer. This monochrome portrait captures a moment of quiet introspection and zen during my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb12292-c025-4c0c-b61f-12d7c6f9a003) - ![Fear says "what if," but faith says "even if." This expressive variation of Eagle Pose with open arms is a reminder to choose faith and open yourself up to possibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308c14c3-cb5e-4d0d-8b4d-45839aa65dd4) - ![A beautiful sunset on the beach. Sometimes the best yoga is simply sitting still, watching nature's art unfold, and allowing yourself to be present in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cac8c2-4bca-441d-bb39-11f71b5569c9) - ![The moral of the story: never ask a starfish for directions. A fun, creative shape from the archives that plays with balance and symmetry in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7aa77dc-9a45-4318-a6a2-00955a9c4a38) - [Video: What you think, you become. What you feel, you attract. What you imagine, you create. A moment of practice and reflection in a sacred space, flowing through an Ashtanga sun salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2ca112-9dc8-4de3-bba7-b4148376a8ca) - ![Coach me and I'll learn. Challenge me and I'll grow. Believe in me and I will win. A throwback to my Yoga Teacher Training days, a time of deep learning and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb86f54e-3e2c-4e56-a0d0-96cc67b524b8) - ![My sweet girl quietly came and sat right next to me while I was practicing. This photo captures a simple, beautiful moment of connection with my furry companion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fe390b-ca83-4884-be23-c5332b4d0c2d) - [Video: You didn't find yoga. Yoga found you. A moment of quiet stretching and reflection in the boxing ring, a reminder that the principles of yoga can be applied anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2240a111-a0ba-4b73-ace9-b27c02243118) - ![Let your scars remind you that you survived. A gentle reminder to embrace your journey. Here, I'm practicing Natarajasana, or Dancer's Pose, as the sun rises over the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505aab57-3c00-472e-9f53-7d6c64c7abb0) - ![Every sunset brings the promise of a new dawn. A moment of peace in Reverse Warrior pose on the beach, resetting and realigning with the rhythm of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421c59a5-d252-4b4e-b41a-6c604e62946c) ## Meet your expert [Richa Kumar](https://mytribe.in/my.yoga.mat) ### My story Hey, I’m Richa. Yoga is my *sukoon*, my peace, but I’m never just on the mat. You’ll spot my two Shih Tzus hanging around, sometimes stealing the spotlight! Sometimes I’m in a saree at a cultural event, sometimes I’m in jeans laughing with my girls. Balance, that’s my thing. संतुलनम योगस्य प्राण: (balance is the essence of yoga) - whether I’m running a marathon or chilling with family, I’m always learning, always growing. Life’s messy, but that’s what makes it fun. ### My work - **Yoga Classes for All**: I teach Power Yoga for beginners, aerial yoga, acro yoga for couples, plus pre/postnatal yoga sessions. - **Practice, Not Perfection**: Every body is welcome. Some days you flow, some days you wobble - that’s real yoga. - **Props and Play**: We use wheels, straps, blocks and more to help with flexibility and mobility. No boring routines. - **Grow Together**: Yoga is a conversation, not a lecture. We breathe, learn, and figure it out together, one session at a time. ## More services from Richa Kumar - [Pre/Postnatal & Athletic Yoga](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) · ₹1,600-2,400 per session (estimate) - [Aerial & Acro Yoga](https://mytribe.in/my.yoga.mat/aerial-acro-yoga) · ₹850-4,000 per session (estimate) ## Experts similar to Richa Kumar on mytribe - [Yoga Instruction by Suchira Gowda](https://mytribe.in/chira_yogini/yoga-instruction) · ₹2,500-4,500 per month (estimate) · WOW Fitness gym at ISRO Layout - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio - [Yoga Instruction by Rhea Deepak](https://mytribe.in/theyogiinree/yoga-instruction) · ₹2,200-3,000 per session (estimate) · Bengaluru - [Alignment-Based Hatha Yoga by Harsha Nagaraj](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹9,000-9,500 per 3 months (estimate) · Harsha Yoga ## Book To book Richa Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Strength%2C%20Flexibility%20%26%20Power%20by%20Richa%20Kumar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.