--- title: "Prenatal & Postnatal Yoga by Richa Kumar Bengaluru - mytribe" description: "Prenatal & Postnatal Yoga in Bengaluru with Richa Kumar. Prices ₹500-₹1,500. Certified expertise, personalized sessions, supportive environment. Book now!" canonical: https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga last_updated: 2025-09-06 --- # Prenatal & Postnatal Yoga in Bengaluru By [Richa Kumar](https://mytribe.in/my.yoga.mat) ## About Prenatal & Postnatal Yoga ### Prenatal & Postnatal Yoga I offer specialized yoga sessions designed specifically for expectant and new mothers, drawing from my RYT 85 certification in prenatal yoga. ### What I Offer - Gentle movements adapted for different pregnancy stages - Safe breathing techniques for pregnancy and postpartum - Focus on strength, flexibility, and relaxation - Both individual and group sessions ### Why Choose My Sessions - Certified expertise in prenatal/postnatal yoga - Personalized attention to individual needs - Supportive and nurturing environment ### Ideal For Expecting mothers and new moms looking for: - Safe physical activity during pregnancy - Postpartum recovery support - Connection with other mothers - Stress relief and emotional well-being ## Meet your expert [Richa Kumar](https://mytribe.in/my.yoga.mat) ### My story Hey, I’m Richa. Yoga is my *sukoon*, my peace, but I’m never just on the mat. You’ll spot my two Shih Tzus hanging around, sometimes stealing the spotlight! Sometimes I’m in a saree at a cultural event, sometimes I’m in jeans laughing with my girls. Balance, that’s my thing. संतुलनम योगस्य प्राण: (balance is the essence of yoga) - whether I’m running a marathon or chilling with family, I’m always learning, always growing. Life’s messy, but that’s what makes it fun. ### My work - **Yoga Classes for All**: I teach Power Yoga for beginners, aerial yoga, acro yoga for couples, plus pre/postnatal yoga sessions. - **Practice, Not Perfection**: Every body is welcome. Some days you flow, some days you wobble - that’s real yoga. - **Props and Play**: We use wheels, straps, blocks and more to help with flexibility and mobility. No boring routines. - **Grow Together**: Yoga is a conversation, not a lecture. We breathe, learn, and figure it out together, one session at a time. ## More services from Richa Kumar - [Pre/Postnatal & Athletic Yoga](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) · ₹1,600-2,400 per session (estimate) - [Aerial & Acro Yoga](https://mytribe.in/my.yoga.mat/aerial-acro-yoga) · ₹850-4,000 per session (estimate) - [Yoga for Strength, Flexibility & Power](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) · ₹1,000-2,500 per session (estimate) ## Book To book Richa Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postnatal%20Yoga%20by%20Richa%20Kumar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.