--- title: "Richa Yoga Practice and Personal Wellness Routines in Bengaluru" description: "Explore my daily yoga practice, from restorative mobility to strength training. Learn how I help you build a personalized yoga routine in Bengaluru." canonical: https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/my-personal-practice last_updated: 2025-09-06 --- # My Personal Yoga Practice and Wellness Routine Tribe Verified · RYT-85 certified yoga practitioner in Bengaluru By [Richa Kumar](https://mytribe.in/my.yoga.mat) · Travels across Bengaluru · ₹1,600 per session (estimate) Part of [Pre/Postnatal & Athletic Yoga](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga). [View full gallery](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/gallery) Yoga is my daily anchor, my space for reflection, and my personal reset. This is where my practice happens, and I would love to guide you in finding your own balance on the mat. ## Photos and videos - ![A reflection of a deep hip opening pose. For me, yoga is both an inner revolution and a sacred responsibility as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ad6883-4125-4ed8-b964-133afbecf195) - ![Practicing a standing balance pose as the sun sets over the ocean. These moments in nature are where I feel most connected and at peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db0ede9-1e2d-44f4-a589-ea260948d804) - [Video: This is my dedication to my practice. Using a yoga wheel to deepen my backbend, I reflect on how yoga has shown me my self worth and changed my perspective on life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab93603a-94c4-4960-bacd-6564f3d8f43b) - ![Practicing Pincha Mayurasana, or forearm stand, in the park. Inversions challenge me to find clarity and focus, reminding me that when the 'why' is clear, the 'how' appears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d09e2c5-4dbc-44fd-9257-fcdc4290d7f2) - ![A quiet moment in Prasarita Padottanasana, a wide legged forward bend. This pose helps me turn inward and reflect on the 'what ifs' of life with a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6635bf33-4fa4-441c-9830-13b08a23213c) - ![A silhouette of a reverse warrior pose against a dramatic sunset. Every sunset reminds me that there is always an opportunity to reset and refocus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421c59a5-d252-4b4e-b41a-6c604e62946c) - ![Eagle Pose, or Garudasana, in a natural setting. This balancing pose strengthens my legs and opens my shoulders while helping me cultivate focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d9f3f6-84cd-479b-a18a-04fb697b2d51) - ![A seated portrait in Gomukhasana, or Cow Face Pose. This image captures the quiet responsibility I feel as a yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be394300-15dc-4feb-acfb-bbaaeaf708ff) - ![A monochrome portrait in a variation of Gomukhasana. The simplicity of black and white photography often brings out the zen and focus of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb12292-c025-4c0c-b61f-12d7c6f9a003) - [Video: A flow dedicated to my yoga practice on International Yoga Day. Moving through poses like Lizard and Wild Thing, I feel immense gratitude that this practice found me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9373630e-946b-4f6a-a269-691489588c9c) - ![A throwback to my Yoga Teacher Training days. On Guru Purnima, I bow down to all my teachers who have helped shape the person I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb86f54e-3e2c-4e56-a0d0-96cc67b524b8) - [Video: Creating space around my heart with Extended Puppy Pose. This gentle backbend is a perfect way to start the morning with an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2551ea6-45dd-4f34-a1ef-3973179d35a3) - [Video: A moment of peace and practice on a Saturday morning. Even a simple arm balance practice outdoors can feel like a return to normalcy and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40145987-af9d-4902-b3b6-cdb0b5f404c1) - [Video: A few moments of stretching at the end of the day. Making a habit of these small practices is what keeps me going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e918a8f-67fa-430e-b16e-2988360a51d3) - [Video: Letting go with the help of my yoga wheel. This supported child's pose is a deeply restorative heart opener that helps me release tension and find my way back home to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cfee6b-37ca-4fe8-8d0b-eed6412f8f14) ## About My Personal Practice I don’t just show up on the mat to perform. I frequently use props like yoga wheels and blocks to safely open my shoulders and release the deep-seated tension that accumulates from running and daily desk work. These are not just tools for flexibility, they are support systems that help me stay consistent even when my body feels tight, and I teach this same approach to my students in Bengaluru. My practice is not about the aesthetic of a pose; it is about the feeling of *sukoon* (peace) it brings me after a long week. Whether I am flowing through a sequence after a marathon or taking five minutes to breathe with my dogs, my mat is where I return to myself. This is the exact philosophy I bring to my classes—yoga for every body, regardless of whether you are a runner, a new mother, or someone just starting to explore mindful movement. ### How I Integrate My Practice - **Mobility First:** In Bengaluru, our lifestyle often keeps us hunched over laptops. I use techniques like self-myofascial release and active stretching to counter this. My personal practice emphasizes functional movement over rigid discipline. - **Props as Allies:** I use wheels, straps, and blocks to deepen my stretches. These props help students avoid injury, especially when working on deep hip openers or backbends. - **Real Life, Real Yoga:** Some days are for high-energy Power Yoga, and other days are purely for restorative mobility. My sessions are designed to follow your body's needs, not a rigid schedule. If you are looking for a yoga teacher who understands that life is messy and that practice should be a support system rather than another obligation, let us connect. My sessions are personalized, focused on your anatomy, and designed to help you find that same sense of balance. ## About Richa Kumar I’m Richa. On the mat, I am a seeker, a student, and a teacher, often with my two Shih Tzus keeping me company. I believe yoga is an inner revolution that happens one breath at a time, and I am always a work in progress. [See all of Richa Kumar's services](https://mytribe.in/my.yoga.mat) ## More from Pre/Postnatal & Athletic Yoga by Richa Kumar - [Featured](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/featured) - [Yoga for Runners & Athletes](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/yoga-for-runners-athletes) - [Mobility & Flexibility Flows](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/mobility-flexibility-flows) - [Strength & Conditioning](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/strength-conditioning) - [Our Yoga Community](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/our-yoga-community) ## More services by Richa Kumar - [Aerial & Acro Yoga](https://mytribe.in/my.yoga.mat/aerial-acro-yoga) - [Yoga for Strength, Flexibility & Power](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) ## Similar work from other experts - [My Personal Yoga Practice and Journey](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops/my-personal-practice-journey) by Saumya Mishra · Advanced Yoga Workshops · Workshops at Good Move Wellness, Koramangala and studios across Bengaluru - [My Yoga Journey: Finding Balance and Strength](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/my-yoga-journey) by Arpitha Santhosh · Specialized Yoga Programs · Sessions at your location in Bengaluru - [My Personal Yoga Practice & Inspiration](https://mytribe.in/yoga_bimba/yoga-workshops-events/my-personal-practice-inspiration) by Yoga Bimba · Yoga Workshops & Events · Hosted at studio in Nagarbhavi and venues across Bengaluru - [Daily Yoga Practice and Personal Fitness Coaching in Bangalore](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey) by Anjali Verma Kushwaha · Holistic Health Coaching · Coaching available online or at studio in Malleshpalya - [My Personal Yoga Practice and Movement](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/my-personal-practice) by Bhavya Mandanna · Wellness Workshops & Corporate Events · Studio workshops in Ashok Nagar & on-site events across Bengaluru - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Richa Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pre%2FPostnatal%20%26%20Athletic%20Yoga%20by%20Richa%20Kumar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.