--- title: "Acro Yoga Classes in Bengaluru | Learn with Richa" description: "Master Acro Yoga in Bengaluru with Richa. Build trust, strength, and balance through guided partner yoga sessions. Book your fun, supportive session today." canonical: https://mytribe.in/my.yoga.mat/aerial-acro-yoga/acro-yoga-the-art-of-teamwork last_updated: 2025-09-06 --- # Acro Yoga: The Art of Partner Connection Tribe Verified · 1-on-1 and group sessions across Bengaluru By [Richa Kumar](https://mytribe.in/my.yoga.mat) · Travels across Bengaluru · ₹850 per session (estimate) Part of [Aerial & Acro Yoga](https://mytribe.in/my.yoga.mat/aerial-acro-yoga). [View full gallery](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/gallery) Acro yoga is about more than just poses; it is about building trust and communication. Whether you are looking to deepen your bond with a partner or simply want to try something challenging and fun, we learn to balance, lift, and play together on the mat. ## Photos and videos - ![A classic Acro Yoga pose known as 'Front Bird'. The base lies on the ground providing a stable platform with their feet, while the flyer balances effortlessly, learning to trust and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59dddca-67bf-4b1d-aa01-74c36c1f0f0b) - ![This advanced Acro Yoga pose, a variation of a handstand, requires incredible stability from the seated base and immense strength and balance from the flyer. It's a testament to what's possible with practice and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad8a91a-e13a-4392-be45-5ef395330f86) - [Video: A beautiful Acro Yoga flow by the pool. This video shows the transition into a stable flying pose, highlighting the communication and connection needed between the base and flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c66867-04e3-43b3-8693-828a0c5a6f03) - ![A partner backbend stretch, silhouetted against a large window. This pose is less about acrobatics and more about therapeutic stretching, where one partner supports the other in a deep, restorative heart opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c80b97-445d-432e-8796-4cdb13b51987) - [Video: This video demonstrates a dynamic partner pose where the base supports the flyer in a full wheel pose (Chakrasana). It shows how we can use each other's bodies to achieve deeper expressions of yoga asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c374ca7-b509-423a-a89e-5f03ee72113a) - [Video: Your only limit is your soul. This sequence shows a beautiful transition from a supported handstand into a deep backbend, a powerful demonstration of partner yoga that combines strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993cd219-723b-4a99-8bcb-4f2193e711d8) - [Video: A playful and challenging Acro Yoga flow performed in a gym setting. This sequence involves intricate leg movements and transitions, showcasing the core strength and stability developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1657844b-5065-426a-b6fe-7480b10f2a13) - [Video: Acro Yoga isn't limited to two people. This video shows a creative three-person pose, forming a human arch that requires trust and stability from everyone involved. It’s a perfect example of group connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13baf317-74f7-4588-98f5-9c6ff34ebe34) - [Video: Would you try this? A fun and challenging three-person Acro Yoga pose outdoors on the grass. This demonstrates how we can stack our bodies to create incredible structures, relying on teamwork and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de559a7-1f5d-482b-a27b-8ee4040ab911) - [Video: A group of us celebrating International Yoga Day with a creative three-person headstand variation. This shows the supportive and fun community we build through our shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015784db-1c61-415d-bfac-b732936c95aa) - [Video: Having some fun with a three-person Acro Yoga pose on a rooftop. This playful moment captures the spirit of our practice, which is about connection and not taking ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3245377-8fd9-4120-bad3-872aef2b9146) - ![True strength is found in the bonds of friendship. Here, my friend and I hold a challenging partner side plank variation, supporting each other both physically and emotionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d3e9d5-6896-4610-a6ee-eaf2087c30c2) - [Video: A fun plank challenge with a twist. This video shows a stacked plank pose, a playful way to build incredible core strength and endurance with a partner. It’s all about supporting each other's weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68a04d6-4fc5-4a79-8936-6325ecbd390f) - [Video: This is where strength meets flexibility. In this partner pose, one person holds a strong plank while the other performs a camel pose (Ustrasana) on their back, creating a beautiful blend of stability and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e20e6f-b408-4eff-a3ea-025069d1295e) - [Video: Every day is a chance to test our limits. This video shows a partner-assisted inversion, a pose that requires immense trust from the flyer and focused strength from the spotter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a992f2-6e5a-482e-af97-ed294c1ff23f) - [Video: A partner-assisted drop-back, which helps in building the strength and confidence needed for backbends. My role here is to provide support and guidance, ensuring a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c6c171-62c8-4e52-8ca5-38ef8f6a9a21) - [Video: This is a stretch we all crave. A partner-assisted back stretch that helps to open up the shoulders and thoracic spine, providing relief from daily stress and tension. It feels incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7efb326-38c3-4f47-8772-0395c87e3190) - [Video: Making shapes with a partner. This creative video edit shows a unique partner pose that looks like a multi-limbed goddess, highlighting the artistic and playful side of Acro Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/153d9ff3-0bc1-4bea-8c74-b948fc53cec4) - [Video: Not every attempt is perfect, and that's okay. This video shows a moment from practice that didn't go as planned, reminding us to embrace the process, laugh at ourselves, and let go of the need for perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e657fc98-5d73-4e51-aef3-2b1d3bdfe8f2) ## About Acro Yoga: The Art of Teamwork In my acro yoga sessions, we focus on the roles of both the base and the flyer. You do not need to be a gymnast or super flexible to start. We break down the moves so you feel safe and supported, even when you are upside down or balancing. Acro yoga is a dialogue between two bodies. It is a partner practice where we learn to communicate without words, relying on physical connection to build trust. When we practice together, one person acts as the base, providing the stable foundation, while the other acts as the flyer. Whether you are looking to book a session for yourself and a partner or want to join a group, my focus is always on safety and progression. We start with static poses like 'Bird' or 'Throne' to get comfortable with the weight-sharing dynamic before moving into flows. I provide hands-on spotting for every move, ensuring that you can explore your limits without fear of falling. We can set this up almost anywhere. I travel across Bengaluru to meet you, whether that is in an open park, a rooftop, or a quiet indoor studio. If you are nervous, that is completely normal. Most of my students start with a bit of hesitation. My job is to guide you through the technical drills so you can build the strength and confidence to play, fall, laugh, and try again. ## About Richa Kumar I am Richa, and I believe yoga is better when it is shared. For me, acro yoga is about finding the perfect balance between control and letting go, all while having a genuine laugh with someone else. [See all of Richa Kumar's services](https://mytribe.in/my.yoga.mat) ## More from Aerial & Acro Yoga by Richa Kumar - [Featured](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/featured) - [Aerial Yoga: Find Your Wings](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/aerial-yoga-find-your-wings) - [Corporate & Community Sessions](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/corporate-community-sessions) - [My Abhyaas: Practice & Philosophy](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/my-abhyaas-practice-philosophy) ## More services by Richa Kumar - [Pre/Postnatal & Athletic Yoga](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) - [Yoga for Strength, Flexibility & Power](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) ## Similar work from other experts - [Acro Yoga in Bengaluru: Build Trust and Connection](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/acro-yoga-trust-connection) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Acro & Partner Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/acro-partner-yoga) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Partner and Acro Yoga for Strength and Connection](https://mytribe.in/saumyamishrayoga/fitness-yoga-retreats/partner-acro-yoga) by Saumya Mishra · Fitness & Yoga Retreats · Retreats hosted at Otter Nature School, Sarjapur Road - [Acro Yoga: The Art of Trust](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/acro-yoga-the-art-of-trust) by Praveen · Acro Yoga & Partner Practice · In-person sessions in Bengaluru - [Acro & Partner Yoga: Build Trust and Strength Together](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/acro-partner-yoga-trust-teamwork) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Richa Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20%26%20Acro%20Yoga%20by%20Richa%20Kumar.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.