---
title: "Aerial & Acro Yoga: Learn Anti-Gravity & Partner Yoga in Bangalore - mytribe"
description: "Ready to fly? Discover the joy of Aerial & Acro Yoga with Richa Kumar in Bangalore. Build strength, trust, and connection with our fun partner yoga and anti-gravity classes. Perfect for all levels. Book your session on Tribe and find your balance!"
canonical: https://mytribe.in/my.yoga.mat/aerial-acro-yoga
last_updated: 2025-09-06
---

# Aerial & Acro Yoga in Bengaluru

By [Richa Kumar](https://mytribe.in/my.yoga.mat) · I guide you through aerial yoga with hammocks and acro yoga with partners, so you can try flying poses, deep stretches, and teamwork-based moves without needing any prior experience.

Typically ₹850-4,000 per session (estimate)

## Locations

Travels across Bengaluru

### Travels to

- Travels to client locations across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Aerial Yoga Session

60-75 minute hammock-based practice in a shared studio, focusing on inversions and spinal decompression.

Typically ₹850-1,100 Per Session (estimate)

#### Session Details
*   **Duration:** 60 to 75 minutes.
*   **Format:** Small group class (5-10 participants) in a shared studio setting.
*   **Equipment:** Professional-grade nylon tricot hammock rigged to ceiling anchors.

#### Practice Focus
*   **Content:** Floor-based warmups, suspended inversions, and spinal traction.
*   **Safety:** Instructor spotting for secure wraps and suspension.
*   **Level:** Beginner to Intermediate friendly; focuses on mounting, dismounting, and basic flows.

### 1-on-1 Aerial Yoga Coaching

Private 60-minute session in a dedicated space tailored for advanced skills like backflips or therapeutic relief.

Typically ₹2,500-3,200 Per Session (estimate)

#### Configuration
*   **Duration:** 60 minutes of exclusive personal attention.
*   **Location:** Private home studio or booked commercial slot.
*   **Privacy:** Sole use of the space and rig with no waiting time.

#### Customization
*   **Curriculum:** Tailored for specific goals, ranging from restorative cocooning to dynamic flips and drops.
*   **Support:** Continuous hands-on physical spotting for high-liability moves.
*   **Props:** Integration of yoga blocks or wheels for deep flexibility work.
*   **Media:** Assistance with capturing progress photos or videos of peak poses.

### Private Acro-Yoga Partner Session

75-90 minute duo session covering L-basing, flying, and spotting techniques for couples or pairs.

Typically ₹3,000-4,000 Per Couple / Session (estimate)

#### Format
*   **Duration:** 75 to 90 minutes.
*   **Capacity:** Specialized instruction for 2 participants (Couple/Friends).
*   **Location:** Flexible options including outdoor (parks/rooftops) or indoor spaces.

#### Technical Skills
*   **Roles:** Training on Base (stability/lifting) and Flyer (core/balance) positions.
*   **Safety:** Extensive drills on spotting techniques to prevent falls.
*   **Sequence:** Progression from static poses (Bird, Throne) to therapeutic flying.
*   **Communication:** Verbal and non-verbal cue training for partner coordination.

## About Aerial & Acro Yoga

### Why I Love Aerial & Acro Yoga

Yoga for me is all about finding *sukoon* (peace) and balance. Aerial and Acro Yoga? That’s where things get playful. Floating in the hammock or building trust with a partner, each session is about exploring new ways to move and connect. I’m not some perfect yogi - I still mess up, laugh at myself, and keep learning.

### What Happens in My Sessions

- Aerial Yoga: We use a hammock to try flying poses and deep stretches. Hanging upside down feels weird at first but is awesome for your spine. The hammock supports you, helps in heart-opening poses, and honestly - makes you feel like a superhero some days.
- Acro Yoga: Grab a partner, and let’s build trust. We learn to be both the base and the flyer. It’s not just about strength, it’s about communicating and not taking yourself too seriously. I always say, “Sab teamwork ka khel hai!” (It’s all about teamwork!)
- No need to be super flexible or have gymnast skills. Just bring a curious mind and be ready to try.

### My Approach

Each class is a shared journey. I’m here to guide, but also to learn with you. Regular *abhyaas* (practice) is more important than perfection. Everyone’s welcome - doesn’t matter your background or body type. I’ll support you, cheer for you, and maybe even struggle with you. That’s real growth.

### Who Should Try This

If you’re nervous but excited, this is for you. Want to fly solo in a hammock, or join in community acro yoga sessions? Either way, you’ll find a space to play, grow, and connect.

## Highlights

Browse through Richa Kumar's best work.

### [Featured](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/featured)

- ![This is the feeling of pure freedom that Aerial Yoga gives you. Using the hammock to fly, I feel weightless and strong, smiling through the entire practice. It’s a moment of sukoon, or peace, found in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03626c44-159a-48e5-95c3-0e2806e027f5)
- ![Acro Yoga is all about creating shapes and building trust. Here, my partner acts as a stable base while I practice an L-sit handstand, a pose that requires immense core strength and communication between us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad8a91a-e13a-4392-be45-5ef395330f86)
- ![Hanging upside down in an aerial inversion is one of the best things you can do for your spine. The hammock supports my body completely, allowing for a deep, restorative stretch that releases all tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de518955-0bee-4d97-b9cd-4053b9f4d477)
- [Video: Teamwork makes the dream work. This video shows a three-person acro yoga pose where each person plays a crucial role, demonstrating the balance, strength, and connection we build in my group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13baf317-74f7-4588-98f5-9c6ff34ebe34)
- [Video: When I need to clear my head, I turn to these heart opening poses. This sequence shows how the aerial hammock can assist in various asanas like Snake Pose, Ustrasana, and even inversions, creating space in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3354da-0906-4bff-a468-06aee8fba376)
- ![A beautiful silhouette of a partner yoga stretch against the window. This assisted backbend, or heart opener, showcases the deep trust and physical support that is central to my Acro Yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c80b97-445d-432e-8796-4cdb13b51987)
- ![Yoga is for everyone, everywhere. Here I am leading a corporate yoga session for the employees at a Coca-Cola warehouse, guiding them through foundational poses to bring wellness and mindfulness into their workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3c819f-6a58-4570-a231-48fe5aeb53bb)
- [Video: My practice is not always serious. Sometimes my furry friend joins in for a little extra weight and a lot of extra love during a crane pose. It’s a reminder that yoga is about finding joy and balance in all parts of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96423018-d4c9-4dfd-9ef3-360b3e31b9de)

### [Aerial Yoga: Find Your Wings](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/aerial-yoga-find-your-wings)

- ![This is the feeling of pure freedom that Aerial Yoga gives you. Using the hammock to fly, I feel weightless and strong, smiling through the entire practice. It’s a moment of sukoon, or peace, found in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03626c44-159a-48e5-95c3-0e2806e027f5)
- ![A wide-legged split supported by a vibrant blue aerial hammock. This pose demonstrates how the fabric can be used to achieve deep hip openers and stretches that might be challenging on the mat alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05cd9b0-7200-42b0-9c9e-75a2c718eab0)
- ![Hanging upside down in an aerial inversion is one of the best things you can do for your spine. The hammock supports my body completely, allowing for a deep, restorative stretch that releases all tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de518955-0bee-4d97-b9cd-4053b9f4d477)
- ![A bound angle pose, or Baddha Konasana, performed while inverted in the aerial hammock. This variation allows gravity to help deepen the stretch in the hips and inner thighs while also providing a gentle spinal traction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc163942-f284-409f-a770-a4239ecc0adf)
- ![Here I am in an inverted butterfly pose, a core part of my aerial yoga flow. You can see another student in the background, showing the group setting where we all practice and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9a629f-2523-44f4-8e2a-d1f9cb4d0c1a)
- ![This is an advanced aerial yoga pose that combines an inversion with a deep backbend. The hammock is wrapped around my body to provide the necessary support to hold this challenging and beautiful shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8100dd2f-ed63-436d-aa5b-e86c3e3c624e)
- [Video: This video demonstrates a full sequence of heart opening poses using the aerial silk. From a supported snake pose to an inverted headstand, you can see the versatility of the hammock in assisting a dynamic yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3354da-0906-4bff-a468-06aee8fba376)
- [Video: Learning is a constant journey. This clip shows me working with an instructor to master a new aerial yoga transition, highlighting that even as a teacher, I am always a student at heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d78d20-69d4-48b4-af6a-23e60efff360)

### [Acro Yoga: The Art of Teamwork](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/acro-yoga-the-art-of-teamwork)

- ![A classic Acro Yoga pose known as 'Front Bird'. The base lies on the ground providing a stable platform with their feet, while the flyer balances effortlessly, learning to trust and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59dddca-67bf-4b1d-aa01-74c36c1f0f0b)
- ![This advanced Acro Yoga pose, a variation of a handstand, requires incredible stability from the seated base and immense strength and balance from the flyer. It's a testament to what's possible with practice and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad8a91a-e13a-4392-be45-5ef395330f86)
- [Video: A beautiful Acro Yoga flow by the pool. This video shows the transition into a stable flying pose, highlighting the communication and connection needed between the base and flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c66867-04e3-43b3-8693-828a0c5a6f03)
- ![A partner backbend stretch, silhouetted against a large window. This pose is less about acrobatics and more about therapeutic stretching, where one partner supports the other in a deep, restorative heart opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c80b97-445d-432e-8796-4cdb13b51987)
- [Video: This video demonstrates a dynamic partner pose where the base supports the flyer in a full wheel pose (Chakrasana). It shows how we can use each other's bodies to achieve deeper expressions of yoga asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c374ca7-b509-423a-a89e-5f03ee72113a)
- [Video: Your only limit is your soul. This sequence shows a beautiful transition from a supported handstand into a deep backbend, a powerful demonstration of partner yoga that combines strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993cd219-723b-4a99-8bcb-4f2193e711d8)
- [Video: A playful and challenging Acro Yoga flow performed in a gym setting. This sequence involves intricate leg movements and transitions, showcasing the core strength and stability developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1657844b-5065-426a-b6fe-7480b10f2a13)
- [Video: Acro Yoga isn't limited to two people. This video shows a creative three-person pose, forming a human arch that requires trust and stability from everyone involved. It’s a perfect example of group connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13baf317-74f7-4588-98f5-9c6ff34ebe34)
- [Video: Would you try this? A fun and challenging three-person Acro Yoga pose outdoors on the grass. This demonstrates how we can stack our bodies to create incredible structures, relying on teamwork and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de559a7-1f5d-482b-a27b-8ee4040ab911)
- [Video: A group of us celebrating International Yoga Day with a creative three-person headstand variation. This shows the supportive and fun community we build through our shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015784db-1c61-415d-bfac-b732936c95aa)
- [Video: Having some fun with a three-person Acro Yoga pose on a rooftop. This playful moment captures the spirit of our practice, which is about connection and not taking ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3245377-8fd9-4120-bad3-872aef2b9146)
- ![True strength is found in the bonds of friendship. Here, my friend and I hold a challenging partner side plank variation, supporting each other both physically and emotionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d3e9d5-6896-4610-a6ee-eaf2087c30c2)
- [Video: A fun plank challenge with a twist. This video shows a stacked plank pose, a playful way to build incredible core strength and endurance with a partner. It’s all about supporting each other's weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68a04d6-4fc5-4a79-8936-6325ecbd390f)
- [Video: This is where strength meets flexibility. In this partner pose, one person holds a strong plank while the other performs a camel pose (Ustrasana) on their back, creating a beautiful blend of stability and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e20e6f-b408-4eff-a3ea-025069d1295e)
- [Video: Every day is a chance to test our limits. This video shows a partner-assisted inversion, a pose that requires immense trust from the flyer and focused strength from the spotter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a992f2-6e5a-482e-af97-ed294c1ff23f)
- [Video: A partner-assisted drop-back, which helps in building the strength and confidence needed for backbends. My role here is to provide support and guidance, ensuring a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c6c171-62c8-4e52-8ca5-38ef8f6a9a21)
- [Video: This is a stretch we all crave. A partner-assisted back stretch that helps to open up the shoulders and thoracic spine, providing relief from daily stress and tension. It feels incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7efb326-38c3-4f47-8772-0395c87e3190)
- [Video: Making shapes with a partner. This creative video edit shows a unique partner pose that looks like a multi-limbed goddess, highlighting the artistic and playful side of Acro Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/153d9ff3-0bc1-4bea-8c74-b948fc53cec4)
- [Video: Not every attempt is perfect, and that's okay. This video shows a moment from practice that didn't go as planned, reminding us to embrace the process, laugh at ourselves, and let go of the need for perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e657fc98-5d73-4e51-aef3-2b1d3bdfe8f2)

### [Corporate & Community Sessions](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/corporate-community-sessions)

- ![Leading a large corporate yoga class at a Coca-Cola distribution warehouse. This wide shot shows me guiding dozens of employees through a gentle warm-up, bringing a moment of calm to their busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3c819f-6a58-4570-a231-48fe5aeb53bb)
- ![A group photo with the amazing team after our corporate yoga session. The smiles and thumbs-ups show the positive energy and sense of community we created together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc02cf5-0c27-45a1-9067-4e0ba68fe473)
- ![A happy selfie with the participants of the corporate wellness session. It was an honor to guide them, and their enthusiastic participation made the day truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e64e45f-1d40-440d-90e7-0abfa14a96e8)
- ![Guiding the group through a seated meditation to begin our session. Even in a large warehouse, we were able to create a space for quiet reflection and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2460be8-e3c0-4b38-b3d9-646974c03369)
- ![Participants in the corporate session practicing a seated meditative pose. I designed the class to be accessible, using simple mats on the floor so everyone could participate comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437dd64f-2881-4dba-b377-4ebe729d6ffb)
- ![The team moving together through a plank pose variation. This demonstrates how yoga can build strength and focus, which are valuable skills both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3fe27f-4ecd-44a9-9533-47b827c140e6)
- ![Demonstrating Tree Pose (Vrikshasana) on our makeshift stage of pallets. This balancing pose is excellent for improving focus and stability, and it was great to see everyone give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a6a42a-b138-4450-b1f4-5dc6b8787596)
- ![A moment of quiet instruction during the Savasana, or final relaxation pose. It was important to ensure everyone could fully relax and absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a79d125-9c69-4351-bda6-16f276578700)
- ![Feeling so grateful to receive a token of appreciation from the management team after the session. Bringing yoga to new communities is what makes my work so fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dfd3b2-3d66-4b87-8fd1-7ea6955f5113)
- [Video: A beautiful moment of unity with my yoga tribe. This low angle shot shows our hands joined in a circle, symbolizing the connection and support we share as a community. We love yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb85a09-dd7d-44a5-8e3d-3240a004decb)
- [Video: A glimpse into a special candlelight meditation circle I hosted. The warm, gentle light creates a serene atmosphere, perfect for deep relaxation, chanting, and finding a sense of shared peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c60b64-0919-4469-b5e8-606e31e711bb)

### [My Abhyaas: Practice & Philosophy](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/my-abhyaas-practice-philosophy)

- ![A moment of quiet contemplation in Garudasana, or Eagle Pose. This monochrome photo captures the internal focus and zen-like state that a dedicated yoga practice can bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb12292-c025-4c0c-b61f-12d7c6f9a003)
- ![Practicing Virabhadrasana, or Warrior Pose, on the beach as the sun sets. For me, connecting with nature is a powerful way to reset and find gratitude for the beauty around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421c59a5-d252-4b4e-b41a-6c604e62946c)
- ![A throwback to my Yoga Teacher Training days. This photo reminds me of how far I've come and that the journey of learning is endless. Every practice is a new beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb86f54e-3e2c-4e56-a0d0-96cc67b524b8)
- [Video: Pushing my limits by practicing Mayurasana (Peacock Pose) with a 10kg weight plate. This shows how I integrate strength training with yoga to build power and stability in advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d596e615-4a86-4908-8e72-51656ff3b228)
- [Video: Practicing different types of inversions with my yoga tribe outdoors. This video shows a handstand, forearm stand, and headstand side by side, celebrating our individual strengths and shared love for going upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/361581bb-e26e-422e-9718-6d1b6f76658f)
- [Video: Having some fun with the tissue box mobility challenge. This tests balance, flexibility, and control in a playful way, proving that fitness challenges can be a great addition to a yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e730b4-5d2a-4212-8694-6a6103ab083d)
- [Video: My best yoga partner. This video shows me attempting a crane pose while my little dog decides to join in. It’s a joyful, real-life moment that captures the fun side of my home practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96423018-d4c9-4dfd-9ef3-360b3e31b9de)

## Meet your expert

[Richa Kumar](https://mytribe.in/my.yoga.mat)

### My story

Hey, I’m Richa. Yoga is my *sukoon*, my peace, but I’m never just on the mat. You’ll spot my two Shih Tzus hanging around, sometimes stealing the spotlight! Sometimes I’m in a saree at a cultural event, sometimes I’m in jeans laughing with my girls. Balance, that’s my thing. संतुलनम योगस्य प्राण: (balance is the essence of yoga) - whether I’m running a marathon or chilling with family, I’m always learning, always growing. Life’s messy, but that’s what makes it fun.

### My work

- **Yoga Classes for All**: I teach Power Yoga for beginners, aerial yoga, acro yoga for couples, plus pre/postnatal yoga sessions.
- **Practice, Not Perfection**: Every body is welcome. Some days you flow, some days you wobble - that’s real yoga.
- **Props and Play**: We use wheels, straps, blocks and more to help with flexibility and mobility. No boring routines.
- **Grow Together**: Yoga is a conversation, not a lecture. We breathe, learn, and figure it out together, one session at a time.

## More services from Richa Kumar

- [Pre/Postnatal & Athletic Yoga](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) · ₹1,600-2,400 per session (estimate)
- [Yoga for Strength, Flexibility & Power](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) · ₹1,000-2,500 per session (estimate)

## Experts similar to Richa Kumar on mytribe

- [Partner & Acro Yoga Workshops by Neelam Kumari](https://mytribe.in/n331amkri/partner-acro-yoga-workshops) · ₹1,600-5,000 per couple (estimate) · Chakra Project
- [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala
- [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio
- [Aerial Yoga Workshops by Deepa Gowda](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹1,000-3,000 per person (estimate) · Evolve yoga R.R Nagar
- [Multi-Style Yoga Instruction by Rakshith Setty](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction) · ₹350-1,800 per session (estimate) · Krishna Wellness Yoga & Cultural Centre

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