--- title: "Tennis Training and Fitness Drills in Kadugodi | Murugan Academy" description: "Improve your game at Murugan Academy of Tennis. We offer expert tennis training, high-intensity fitness drills, and elite coaching on premium clay courts." canonical: https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/training-drills-fitness last_updated: 2025-09-01 --- # Professional Tennis Training, Drills, and Fitness in Kadugodi Tribe Verified · 5 premium clay courts in Kadugodi. By [Murugan Academy of Tennis](https://mytribe.in/murugan_academy_of_tennis) · Classes at Seegehalli centers; Home coaching in Kadugodi · ₹4,500 per month (estimate) Part of [Tennis Coaching](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching). [View full gallery](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/gallery) See how we structure our training sessions at Murugan Academy of Tennis. From high-intensity functional fitness to precise stroke mechanics, we build better players one session at a time. ## Photos and videos - [Video: Our fitness classes are a core part of our training. Here, young players work on agility and speed using cones and ladders, essential skills for covering the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d310c21-5204-4fbf-a195-25ece2e0b296) - [Video: A glimpse into our group fitness sessions. We focus on dynamic movements and drills that are directly applicable to tennis, ensuring our players are match-fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c72b37d-da16-487d-9403-6d391e014783) - [Video: Our players working on explosive starts and sprints. Speed and agility are non-negotiable in modern tennis, and we make it a priority in our fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d720616-566b-4683-82dd-bcf8d58169e5) - [Video: A wide view of a group training session on our clay courts. We conduct structured drills that simulate match situations to improve tactical awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08636638-4e53-4e69-b190-dc53514ca960) - [Video: Fitness is the foundation of a great tennis player. This video shows one of our adult players engaged in a rigorous fitness drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d925e8cd-981f-4a26-85b0-3d64302c3ece) - [Video: The hard work behind the trophies. This video shows Lavanya Tiwari during a demanding court maintenance task, a testament to the discipline we instill in our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655effdc-6bc8-4461-a003-8bd2161837e6) - [Video: A line of our adult players during a drill session. Our adult beginner tennis lessons are dynamic and focus on continuous improvement through active participation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a592c545-8f9a-46c4-aac4-2ab0583ee444) - [Video: A young player honing her forehand technique. We focus on developing clean, efficient strokes from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455f560c-aa30-4008-bda5-9fd45a2cf334) - [Video: A group of players during a warm-up drill. Every session starts with activities designed to get the body ready for intense tennis practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217df912-dbf8-4bc9-8457-984cd3d0175d) - [Video: Coach Anbu leading a drill session. Our certified coaches provide personalized feedback to help each player improve their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33867440-8642-44c0-ab45-3d81343bf90b) - [Video: A player practicing her groundstrokes during a rally. Consistent rallying is key to building rhythm and consistency in matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06fc26c-bb0e-44ba-b12a-132161c42fbe) - [Video: Coach Murali working on his backhand. Even our coaches are constantly refining their skills, embodying the principle of continuous learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a19bbd-3db1-46ba-8e33-53a7df0b7206) - [Video: A player warming up before a national tournament match in Mysore. We teach our players the importance of professional preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f60384-1e1c-4274-88ae-aaf75f9083b1) - [Video: A player practicing on our clay courts. The setting, with the surrounding buildings, shows our convenient location for players in the Kadugodi area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703b7b6b-f799-4f51-b7c1-198643ba31d5) - [Video: A young player practicing his serve. We break down the serving motion into manageable steps to build a powerful and reliable serve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0963b88-460b-4a4e-9c17-1c20bcdad242) - [Video: A player practicing his forehand. Our motto, 'Learn, Develop, Succeed,' is at the heart of every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4365775a-b6c6-4be8-a0dc-cf4c42796a3f) - [Video: Sunday fun day often includes group fitness games. We believe in making fitness enjoyable to build a lifelong habit of physical activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2844a-a5a9-418a-b5fe-b6f279d0b4b9) - [Video: A dynamic shot of players rallying. The fisheye lens captures the energy and movement on the court during a typical practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810a8c3f-2a51-4a2f-91c4-75954a64813e) - [Video: Ayush practicing his groundstrokes. Repetition and focused practice are the keys to mastering every shot in tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f852cf-4dd0-4f05-a2a3-a05b61ad11ce) - [Video: Fun and games are part of learning. Here, players are engaged in a playful drill that improves hand-eye coordination and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f3599c-315e-4954-8394-f1d21c950514) - [Video: A glimpse of our 2024 Summer Camp in action. We combine skill development with fitness drills to provide a comprehensive training experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7215c1dc-12a4-4920-a355-c29a819dc14c) - [Video: This video explains our philosophy on playing freely without pressure. We teach mental toughness alongside physical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0cf9fc-07db-4589-b4b3-177dea869171) - [Video: Our players working on agility and footwork with hurdles. These drills are crucial for improving court coverage and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354214c2-cb37-4406-9983-a9ce730b3bdf) - [Video: More action from our 2024 Summer Camp. We run these camps regularly to provide intensive training opportunities for kids and juniors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809b82d5-784e-43b4-a630-27b447d68625) - [Video: A young player navigating a cone drill. These exercises are designed to improve quick changes of direction, a vital skill in tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fbc8a7-7c74-4621-91a5-0c55ed388017) - [Video: A player doing hurdle jumps under the floodlights. Our training doesn't stop when the sun goes down, thanks to our excellent court lighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4fa910-80dc-45f5-a6e5-4ceaceeea650) - [Video: An aerial view of a doubles rally at our Sadaramangala branch. We teach the tactical nuances of both singles and doubles play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a2a8da-8dc3-4ba8-a9a1-51126a7d4089) - [Video: A player receiving basket feeding from a coach under the lights. This type of one-on-one attention helps in perfecting specific strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4df13cf-ef41-4f70-a892-be4ad92fe6f8) - [Video: This video discusses the mental side of the game, focusing on how to handle pressure by staying in the present moment. A key lesson from our mental toughness coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f00f36bf-b284-447a-963e-46ac4f260b15) - [Video: A clip from the finals of the MAT Open All India Championship Series, showing the high level of competition we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d52238-4d1f-4016-8d79-85c40dfc7689) - [Video: Arhan Jain during a practice session, demonstrating the focus and intensity we expect from our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3e7e5e-5204-48e6-925b-8d472c3e7dd3) - [Video: A player hitting a powerful backhand during a practice rally. We work on developing all aspects of a player's game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931807bf-3ddc-4da1-b9c4-9c06154296bc) - [Video: A wide shot of a practice session, showing multiple players engaged in drills. Our group sessions are full of energy and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad4596b-f457-47c8-92f1-bb8f1b7062b2) - [Video: An advanced player practicing his strokes. Our academy in Bengaluru is a hub for serious players looking for high-performance coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e79f84-e20c-4f51-93cf-e78185fec3b9) - [Video: This video shares a motivational speech on the importance of sports for building character, resilience, and life skills. This is the core philosophy of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74220f26-274c-4491-8f29-e9b92125a445) - [Video: A clip of me coaching in Tamil, emphasizing my 100% professional commitment. We connect with our community in the language they are comfortable with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e263538-aec2-40b6-93cf-ce7b9821b255) - [Video: A young player practicing his forehand with a coach. We provide hands-on guidance to ensure proper technique from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070123d3-3237-438a-b344-7a20cad537f3) - [Video: This video emphasizes our focus on quality over quantity in training. Every drill is designed for maximum impact and improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1974de45-23d0-43a7-a9e7-1b2d48753ba5) - [Video: Players warming up with jump ropes. A simple but effective tool for improving fitness, coordination, and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4b81e4-7341-4275-8e70-b2bc5d29fa93) - [Video: A video showing Arhan working on his footwork. Quick feet are the foundation of a strong tennis game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4583f7-cedb-4e1d-919d-60efec4b6593) - [Video: A player practicing his serve on one of our well-maintained clay courts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239bab16-add6-4fc9-961c-52f06b94adad) - [Video: A coach demonstrating a step-up fitness drill. We believe that coaches should be able to perform every drill they ask of their players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066ef8bf-7f25-480d-aa0f-a0dc16d18564) - [Video: Players engaged in a ladder drill to improve their agility and speed. This is a staple of our fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952f99f5-bbd3-43b7-a1ad-b1b93d18748d) - [Video: A group of players participating in a warm-up exercise. We ensure every session is structured and purposeful from beginning to end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478eca80-e798-4695-b957-2caa262f74e1) - [Video: Another angle of a group warm-up, showing the camaraderie and energy of our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04ca6ba-f012-4694-8836-183c9d5c8d1e) ## About Training, Drills & Fitness Our training at MAT isn't just about hitting balls; it’s about preparation. Whether you are in our junior program or an adult fitness batch, every session starts with 30 minutes of functional movement—think agility ladders and sprints—before we even touch a racquet. This specific warmup structure helps our players maintain intensity during long matches and reduces the risk of injury on our red clay courts. Tennis is as much about the physical foundation as it is about stroke mechanics. At Murugan Academy of Tennis, we treat fitness as a non-negotiable part of the game. Our training philosophy is built on ITF standards, ensuring we simulate match conditions effectively. ### Functional Movement Our fitness sessions—incorporating agility ladders, explosive sprints, and core work—are designed to mimic the stop-start nature of competitive tennis. You will see this in our adult cardio batches where the focus is on heart rate conditioning and lateral movement, keeping sessions intense but structured. ### Technical Precision For our juniors and elite tournament players, drills are carefully segmented. We break down the serve, forehand, and backhand into micro-movements, ensuring muscle memory is built correctly from day one. Our coaches provide direct, real-time correction so you don't form bad habits. ### The Clay Court Advantage Our five red clay courts in Seegehalli are a cornerstone of our training. They are gentler on the joints compared to hard courts, allowing for longer, more frequent training sessions. This surface also forces players to develop patience, as the bounce is consistent but slower, requiring better footwork and shot selection. ### Elite Tournament Preparation If you are aiming for competitive play, our high-performance program includes video analysis of your stroke mechanics and tactical serving patterns. We also assist with AITA tournament calendar management, helping you transition from training to competitive success. ## About Murugan Academy of Tennis I am Murugan, and I believe champions aren't born, they're made right here on the court. My brother Raju and I lead these sessions because we know that discipline, grit, and sweat are the only shortcuts to real improvement. We aren't just teaching you how to swing a racquet; we’re helping you become a tougher, faster, and more complete player. [See all of Murugan Academy of Tennis's services](https://mytribe.in/murugan_academy_of_tennis) ## More from Tennis Coaching by Murugan Academy of Tennis - [Featured](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/featured) - [Our Student Champions](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/our-student-champions) - [High-Performance Coaching & Pro Players](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/high-performance-coaching-pro-players) - [Fun & Fundamentals for Young Beginners](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/fun-fundamentals-for-young-beginners) - [More Than an Academy: Our Tennis Family](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/more-than-an-academy-our-tennis-family) - [What Parents Say About Us](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/what-parents-say-about-us) - [Our Courts & Facilities](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/our-courts-facilities) - [Motivational Corner](https://mytribe.in/murugan_academy_of_tennis/tennis-coaching/motivational-corner) ## More services by Murugan Academy of Tennis - [Tennis Summer Camps](https://mytribe.in/murugan_academy_of_tennis/tennis-summer-camps) - [Tennis Tournament Hosting](https://mytribe.in/murugan_academy_of_tennis/tennis-tournament-hosting) - [Court Rentals](https://mytribe.in/murugan_academy_of_tennis/court-rentals) ## Similar work from other experts - [Elite Tennis Fitness and Competitive Training](https://mytribe.in/atb_tennisacademy/high-performance-tennis-coaching/the-grind-elite-fitness-on-court-training) by ATB Tennis Academy · High-Performance Tennis Coaching · Training at Academy in Yelahanka - [Advanced Tennis Technique and Fitness Training in Bangalore](https://mytribe.in/tennis360_academy/tennis-coaching-programs/advanced-technique-and-fitness) by Tennis360 · Tennis Coaching Programs · Coaching at Academy in Tindlu, Bengaluru - [Elite Tennis Training in Bangalore](https://mytribe.in/pbitennisacademycse/high-performance-tennis-training/the-daily-grind-elite-on-court-training) by PBI Tennis Academy · High-Performance Tennis Training · Elite training at Padukone Dravid Centre, Yelahanka - [On-Court Technical Mastery for Competitive Tennis](https://mytribe.in/marquistennisacademy/residential-tennis-camps/on-court-technical-mastery) by Marquis Tennis Academy · Residential Tennis Camps · Residential camps in Goa; Academy in Kothanur, Bengaluru - [Elite Tennis Training and Competitive Match Play](https://mytribe.in/tennistemple2015/tennis-coaching/elite-player-development) by Tennis Temple · Tennis Coaching · Coaching sessions at Rajajinagar courts - [High Performance Tennis Training](https://mytribe.in/rbtacademy/tennis-development-programs/high-performance-training) by Rohan Bopanna Tennis Academy · Tennis Development Programs · Coaching available at Yelahanka & Kanakapura Road ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Tennis coaching](https://mytribe.in/guides/tennis-coaches-in-bengaluru): What a month and one lesson cost, when the court is extra, group or private, and how to check a coach. ₹4,000 to about ₹8,300 a month for a group batch at an academy. ## Book To book Murugan Academy of Tennis, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Tennis%20Coaching%20by%20Murugan%20Academy%20of%20Tennis.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.