--- title: "Strength & Performance Coaching for Elite Athlete Training - mytribe" description: "Unlock your peak potential with science-based Strength & Performance Coaching. Whether you're a beginner or an elite athlete, our expert-led CrossFit and weightlifting programs are designed to build power, prevent injury, and achieve real results." canonical: https://mytribe.in/munny1111/strength-performance-coaching last_updated: 2025-09-20 --- # Strength & Performance Coaching in New Delhi By [Munny Sharma](https://mytribe.in/munny1111) · I coach you with science-backed training, focus on technique, and customised plans for real strength and performance, not shortcuts or trends. ## Locations Coaching at Dwarka academy and across Delhi NCR ### Visit at - At SEM Fitness Academy, Dwarka, New Delhi (close to Sector 6 Dwarka, Palam, Vegas Mall, Sector 10 Dwarka, Mahavir Enclave) - Available in Faridabad (Faridabad, Faridabad, Haryana, India) - Available across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Functional Strength Classes Daily access to supervised high-intensity group WODs using rigs, assault bikes, and Bullrock equipment. Typically ₹4,500-5,500 Per Month (estimate) #### Operational Structure * **Frequency:** Access to 1 scheduled group class per day (6 days a week). * **Session Format:** 60-minute session covering Warm-up, Skill/Strength work, WOD (Workout of the Day), and Cool-down. * **Programming:** Daily varied programming by PhD Sports Science experts including AMRAP and For Time formats. #### Facility & Gear * **Floor:** Access to rubberized main box floor designed for heavy drops. * **Equipment:** Shared use of Assault AirBikes, Rowers, Bullrock Barbells, and Dumbbells up to 45kg+. * **Gymnastics:** Usage of pull-up rigs, rings, plyo boxes, and climbing ropes. * **Environment:** Industrial fan cooling setup for a raw training atmosphere. #### Coaching Specs * **Supervision:** Floor coaching focused on safety and movement scaling. * **Education:** Whiteboard breakdown of the energy systems and stimulus goals for the day. ### Olympic Weightlifting Technical Program Small group technical coaching for Snatch and Clean & Jerk on wooden platforms with video review. Typically ₹6,500-8,000 Per Month (estimate) #### Skill Curriculum * **Core Lifts:** Dedicated focus on Snatch and Clean & Jerk mechanics. * **Drills:** Progressive breakdown using PVC pipes and empty bars for hip contact and catch position. * **Tempo Work:** Execution of lifts with eccentric loading and isometric pauses. #### Analysis & Progression * **Cycles:** 4 to 6 week progressive overload cycles aimed at increasing 1RM. * **Feedback:** Real-time form correction and post-set video analysis for bar path errors. * **Accessory Work:** Isolation exercises for stability (Overhead Squats) and leg drive (Front Squats). #### Station Specifications * **Platforms:** Priority access to wooden Olympic lifting platforms. * **Barbells:** Usage of high-spin bearing barbells and color-coded competition bumper plates. * **Safety:** Instruction on safe bailing techniques and hook grip tape usage. ### 1-on-1 Elite Performance Coaching 12 premium personal sessions/month with Head Coach including biomechanical screening and sport specific programming. Typically ₹22-26K Per Month (12 Sessions) (estimate) #### Personal Training Specs * **Volume:** 12 sessions per month (3x a week) typically lasting 60 to 75 minutes. * **Coach:** 100% undivided attention from Head Coach Munny Sharma. * **Screening:** Initial biomechanical assessment to identify imbalances and injury risks. #### Sport Specific Design * **Custom Blocks:** Training tailored to specific sports requirements (e.g., explosive power for Kabaddi, rotation for Cricket). * **Data:** Logging of all metrics and lifts to ensure progressive overload. * **Rehab:** Specific drills for injury prevention or rehabilitation if required. #### Holistic Management * **Nutrition:** Guidance on fueling, nutrient bioavailability, and supplementation. * **Recovery:** Protocols for sleep hygiene, step counts, and active recovery routines. * **Access:** Direct chat access to the coach for off-day queries. ## About Strength & Performance Coaching ### My Approach Kuch log bas thoda chahte hain, main poora aasman dikhata hoon (Some people want just a little, I show you the whole sky). I’m not here for shortcuts or quick fixes. If you’re serious about your progress and ready to put in the silent mehnat (hard work), I’m with you. ### What I Offer - You get training built on science, not WhatsApp gyaan or random fitness trends. - I’ve got a PhD in Sports Science and have been an international CrossFit athlete, so I blend lab knowledge with ground realities. - Real coaching means understanding your body, not just copying what’s trending. ### How We Train - Functional fitness coaching with constantly varied workouts (WODs), AMRAPs, and “for time” challenges to build all-round strength and endurance. - Olympic weightlifting technique - we break down the Snatch, Clean & Jerk, and use tools like PVC pipes to drill perfect form. - Sport-specific conditioning for athletes - whether you play Kabaddi, cricket, or anything else, I customise your program for the demands of your game. ### My Style - Technique pe sab kuch hai (Technique is everything). Safety and injury prevention come first. - We talk about recovery, sleep, and nutrition – the things most trainers ignore. - I want you confident, not just strong. Physical strength grows mental strength. ### Who I Work With Beginners who want to learn from scratch, and serious athletes chasing that next level. If you show up willing, I’ll guide you. ### Real Talk A sasta trainer gives you a shortcut, I help you invest in real, lifelong strength. Your call. ## Highlights Browse through Munny Sharma's best work. ### [Featured](https://mytribe.in/munny1111/strength-performance-coaching/featured) - [Video: This is what real progress looks like. In just six weeks of dedicated training, my client transformed her lifting technique and strength, going from foundational work to confidently executing a full overhead squat. This is the result of consistent, guided effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e1e060-51b8-4bde-83f5-3c1fed5937eb) - ![My background isn't just in theory; it's in performance. As the only Indian to secure an 8th rank in the Asia Regional qualifier for the CrossFit Games and being named the Fittest Teen in India, I bring a competitor's mindset and experience to your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f87f43-8302-493a-a330-b10abd070424) - [Video: Technique is everything. Here, I'm drilling the fundamentals of the overhead squat with a group using PVC pipes. We build the foundation correctly to ensure safety and efficiency before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2f852c-6628-493e-8a1e-6daab8a5e65c) - [Video: I specialize in creating strength and conditioning programs for elite athletes. In this clip, I discuss my approach to training Pro Kabaddi players, focusing on understanding the game's specific demands to enhance player performance and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871bbdfc-a20e-4031-8a8c-439e1bfb89c0) - [Video: Don't be misled by social media trends. A good physique doesn't equal good advice. I teach you to look for evidence and knowledge, not just follow influencers who lack a scientific understanding of exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ae1de8-11ef-4635-bd00-0c655f993819) - [Video: Another example of what's possible in a short time with the right programming. This client's confidence and power in the clean grew immensely in just six weeks, ending with a smile that shows the real reward of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1897d2-a00b-4ef0-8eae-08c7ccb48d3d) - [Video: I practice what I preach. This is me executing a heavy snatch, a lift that demands a combination of strength, speed, and perfect technique. This is the level of explosive power we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b52fa0f-52f8-4c7c-9695-81a747c8e69a) - [Video: A client shares his journey of overcoming self-doubt to master advanced CrossFit skills like handstand walks and muscle-ups. My belief in my clients is as important as the training plan itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b04285-8f2f-44c3-84e9-91aa7ed3ca05) ### [Real People, Real Results](https://mytribe.in/munny1111/strength-performance-coaching/real-people-real-results) - [Video: This is what real progress looks like. In just six weeks of dedicated training, my client transformed her lifting technique and strength, going from foundational work to confidently executing a full overhead squat. This is the result of consistent, guided effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e1e060-51b8-4bde-83f5-3c1fed5937eb) - [Video: Another example of what's possible in a short time with the right programming. This client's confidence and power in the clean grew immensely in just six weeks, ending with a smile that shows the real reward of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1897d2-a00b-4ef0-8eae-08c7ccb48d3d) - [Video: A client shares his journey of overcoming self-doubt to master advanced CrossFit skills like handstand walks and muscle-ups. My belief in my clients is as important as the training plan itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b04285-8f2f-44c3-84e9-91aa7ed3ca05) - [Video: Hear from a state-level cricket player about how my Strength & Conditioning course helped him align his fitness training with his athletic career goals. My programs are designed to build a future in sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a42bb70-ed9c-49b1-8d50-6015dadc13f9) - [Video: Unlocking a new skill is a huge milestone. Here's a client successfully performing handstand push-ups for the first time. With patience and the right progressions, complex movements become achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fbfe4d-d405-417d-a794-a1ed53902688) - ![Training dedicated athletes like bikini model Garima is always inspiring. Her hard work and commitment to the process are a testament to what can be achieved with a structured strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fa329d-d48d-4748-86b2-70008eea9a1d) - ![It was a pleasure to train India's strongest girl, Arshia. Her mindset and strength at such a young age are incredible. I work with athletes of all ages who are serious about their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37084f05-8aee-418b-a4e8-cc704cc60b64) ### [The Science of Strength: Technique Breakdowns](https://mytribe.in/munny1111/strength-performance-coaching/the-science-of-strength-technique-breakdowns) - [Video: Front squat vs. back squat: what's the difference? I explain the biomechanics, showing how the back squat is hip-dominant while the front squat is quad-dominant, so you can choose the right tool for your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d512c14d-91ff-48b5-9bea-6f58dea83161) - [Video: A conventional grip can fail under heavy loads. I explain and demonstrate the hook grip, a technique used by elite weightlifters to create a secure lock on the barbell, allowing you to lift more weight safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93898ea2-3b86-4f25-83fa-a8b4f449ca68) - [Video: Your breath is a tool for stability. I demonstrate the correct breathing and bracing technique for heavy lifts like the squat, explaining why you should inhale before the movement and exhale only after completion to protect your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bc1f87-2e9e-46cf-8b4c-47c49d1a86ad) - [Video: Ever seen numbers like '3-2-1-2' in your workout plan? I break down what tempo training means, explaining how controlling the eccentric, concentric, and isometric phases of a lift can build muscle and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8c8bf8-08a3-4683-a8db-f50de8ac644d) - [Video: Are you a powerlifter or a weightlifter? I clarify the key differences between the two sports, including the specific lifts involved (Snatch, Clean & Jerk vs. Squat, Bench, Deadlift) and their status in the Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58239d16-d1fe-4cf1-b7b3-bab1fd531994) - [Video: Can you use powerlifting for bodybuilding? I explain the science of energy systems, showing why the anaerobic nature of powerlifting builds pure strength but isn't the most efficient path for hypertrophy or fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd960a8-47a4-4ddb-972f-31a63fea48a3) - [Video: Mastering the bar muscle-up requires precise technique. Here, I'm coaching an athlete on the finer points of the movement, focusing on timing and body position to achieve a smooth and efficient rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c28b5a-1aad-4293-ab7d-442264894cc2) ### [Olympic Weightlifting Mastery](https://mytribe.in/munny1111/strength-performance-coaching/olympic-weightlifting-mastery) - [Video: I practice what I preach. This is me executing a heavy snatch, a lift that demands a combination of strength, speed, and perfect technique. This is the level of explosive power we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b52fa0f-52f8-4c7c-9695-81a747c8e69a) - [Video: Technique is everything. Here, I'm drilling the fundamentals of the overhead squat with a group using PVC pipes. We build the foundation correctly to ensure safety and efficiency before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2f852c-6628-493e-8a1e-6daab8a5e65c) - [Video: The goal of my coaching is to teach so well that others are inspired to learn from you. A group session focused on mastering the basics of weightlifting form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a64e16-c8a3-43b3-a967-4057ba45cc46) - [Video: A demonstration of a powerful and efficient power clean. This lift is fundamental for developing the explosive strength needed in almost every sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011afdf3-4c6d-498f-84b8-e28dcd0cb845) - [Video: This workout complex combines a hang power clean, push press, and split jerk. It's designed to build strength and coordination under fatigue, a key component of functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e52edea4-acd0-42eb-96f7-1d6ab68bc8ea) - [Video: "Chupchaap mehnat karte raho, baad mein toh udaane tay karengi aasman kiska hai." (Keep working silently, your success will later decide who owns the sky). A moment of focus and power during a clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658eb989-0d4d-4808-be37-f0a6c2242ab9) - [Video: "Invest your time in yourself, and the world will line up to ask for your time." A powerful snatch lift, demonstrating the explosive strength we build through Olympic weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e66fe6b-c63f-4d10-87e1-0737fcbbf42f) - [Video: From the training floor to the competition platform. Executing a clean and jerk under pressure, showing how relentless practice translates into performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09dcaf9-3321-4ff9-9d32-36f5f6f32084) - [Video: Competing at the Delhi University Inter-College Weightlifting Championship. This is where training meets the test, showcasing the strength and technique honed over countless hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309bd5dd-4472-4806-93f6-f34710e2fd06) ### [CrossFit & Functional Fitness](https://mytribe.in/munny1111/strength-performance-coaching/crossfit-functional-fitness) - [Video: What exactly is CrossFit? I define it in three words: Constantly Varied, Functional Movement, at High Intensity. It's a blend of gymnastics, weightlifting, running, and more to make you a well-rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf6a01c-8cfd-454d-af03-873e87abfdc3) - [Video: A sample "Workout of the Day" (WOD). This one is 5 rounds for time, combining pull-ups, calorie bike, front squats, and shoulder-to-overhead lifts to test your strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efd1999-c475-4d36-933d-a1c11753b8a7) - [Video: This WOD is for advanced athletes, featuring high-skill movements like muscle-ups and dumbbell snatches. The goal is to complete 3 rounds for time, pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c17007-344c-4dc4-ba70-bc5accf5dc34) - [Video: An example of an AMRAP (As Many Reps As Possible) workout. In 15 minutes, the goal is to complete an ascending ladder of power snatches paired with wall ball shots, a true test of grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c2a283-41d1-4f23-a7e7-d337e51d4ea3) - [Video: Here's a challenging 10-minute AMRAP featuring running and thrusters with increasing weight. This workout is designed to push your cardiovascular and muscular endurance to the max.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f1510ec-c32f-4b31-b6d2-eab12c7f472c) - [Video: A classic CrossFit-style workout: a 12-minute AMRAP of "The Bear Complex" with power cleans, front squats, and push jerks. This builds strength and stamina with the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e80f1a7-71eb-4a83-925e-4e61ec820c7e) - [Video: Group training sessions create an environment of motivation and shared effort. Here, my clients are pushing through a tough 10-round workout together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c295b57b-6ceb-426b-b4f5-2544df20abd4) - [Video: A glimpse into a typical CrossFit session, combining heavy front squats, gymnastic pull-ups, and cardio with double-unders. This is what constantly varied training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df5b371-fc3f-4570-9ae5-5d865fb6897e) - [Video: The journey of unlocking new skills in CrossFit. From learning the basics of a pull-up to mastering ring work, every step forward is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7600b3-f737-4d10-a7b5-6cfd0cf3bf6e) - [Video: When someone makes a complex movement look simple, it's because they've put in the hard work. Mastering gymnastic rings requires immense strength, stability, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4657044e-ee88-462b-b02a-5a114b4b1712) - [Video: A mini-vlog showing the process of practicing handstands. This skill requires balance, shoulder stability, and core strength, all of which we build through targeted drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7760420a-5f8c-4c8d-87a8-e08ca200ad23) - [Video: The feeling every CrossFitter knows: complete exhaustion after giving your all in a WOD. This is the sign of a workout that truly pushed your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb25d72-f604-4c45-8ba3-96b6f93ca917) - [Video: The energy of a CrossFit competition is unmatched. This is where all the training, sweat, and dedication are put on full display.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65df582-65b8-4791-9f1f-1cb02a6db1f3) ### [Pro-Athlete Conditioning](https://mytribe.in/munny1111/strength-performance-coaching/pro-athlete-conditioning) - [Video: I specialize in creating strength and conditioning programs for elite athletes. In this clip, I discuss my approach to training Pro Kabaddi players, focusing on understanding the game's specific demands to enhance player performance and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871bbdfc-a20e-4031-8a8c-439e1bfb89c0) - [Video: To dominate in Kabaddi, you need explosive power. I break down key gym exercises for Kabaddi players, including the deadlift for overall strength and hang power cleans for explosive power on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17374a4a-4108-4857-b3ff-285c7d2d1a48) - [Video: Theory is nothing without practice. An outdoor strength and conditioning practical session, where we apply training principles in a real-world setting to improve agility, speed, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2087cea-7f91-4151-9923-987bd98359f2) - [Video: A crucial part of any athlete's journey is the fitness assessment. Here, we're conducting practical tests outdoors to measure baseline performance and track progress over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fec6fb9-5f0d-4874-ae6d-ca258a0b1264) ### [Fitness Real Talk: Busting Myths](https://mytribe.in/munny1111/strength-performance-coaching/fitness-real-talk-busting-myths) - [Video: Don't be misled by social media trends. A good physique doesn't equal good advice. I teach you to look for evidence and knowledge, not just follow influencers who lack a scientific understanding of exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ae1de8-11ef-4635-bd00-0c655f993819) - [Video: Do you really need a pre-workout to train? My take: if you need a stimulant just to get to the gym, you need to fix your lifestyle, not rely on a powder. Motivation should come from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99b8a67-f134-46fd-992b-342ca9153acb) - [Video: Is sattu a good source of protein? I break down the science of bioavailability and explain why, despite its popularity, sattu is not an efficient protein source compared to options like whey, eggs, or chicken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffbdb03b-bc23-4b37-995a-899b58f90e1d) - [Video: Supplements are not steroids. I clarify the difference, explaining that supplements are meant to fill nutritional gaps in your diet, while steroids are a completely different and serious matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de6cfb3-f408-40d6-986c-96ab63333ccd) - [Video: You search for the best doctor when you're sick, but look for the cheapest trainer to stay healthy. I challenge you to change your mindset and invest in prevention through quality coaching, not just treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c084c82-35c8-4227-bc9f-42d5316cfff6) - ![A blunt truth about the fitness industry. Many "influencers" know more about lighting and marketing than they do about anatomy and program design. I focus on depth, knowledge, and real coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22877a9-23a7-4f4f-a05b-c58bb038b6f7) - ![If you tell me you don't have time to warm up, you're telling me you're okay with subpar performance and a higher risk of injury. An optimal warm-up is non-negotiable for serious training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae678c5-991b-48f0-8a3b-0f3d692dc007) - ![Never decide how you feel before you've warmed up. Some of the best training sessions happen on days you walk in feeling tired. Just show up and let the movement work its magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b198b66-3411-4399-b85e-9d0c9a341d30) - ![Progress isn't just about the weight on the bar. If your technique has improved and your old injuries aren't flaring up, you're winning. That's real, sustainable progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a269a12-a5b5-4472-81ed-49c0a6d9c3fe) - ![Recovery doesn't have to be expensive. Fancy gadgets are nice, but nothing beats the fundamentals: a 10-minute walk and getting to bed on time are priceless for your recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6f0732-a539-44f9-ae4a-f5afcaee84e7) ### [My Credentials & Journey](https://mytribe.in/munny1111/strength-performance-coaching/my-credentials-journey) - ![My background isn't just in theory; it's in performance. As the only Indian to secure an 8th rank in the Asia Regional qualifier for the CrossFit Games and being named the Fittest Teen in India, I bring a competitor's mindset and experience to your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f87f43-8302-493a-a330-b10abd070424) - ![Where my passion for fitness met my purpose for education. Standing at the Department of Physical Education and Sports Sciences at the University of Delhi, the institution where I honed my scientific understanding of human performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c937c01-3928-421e-bf3b-36451c863095) - ![Honored to be recognized for my contributions at a Women's Safety event organized by the Indira Gandhi Institute of Physical Education & Sports Sciences, alongside esteemed members of the Delhi Police and university faculty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601bb9eb-afe5-4c1d-86e5-fb1cf82c068a) ### [Additional Work & Challenges](https://mytribe.in/munny1111/strength-performance-coaching/additional-work-challenges) - [Video: Announcing the SEM Fitness one-minute squat challenge. I believe in fostering a strong community through fun challenges that test our limits and celebrate our collective progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472271f6-6369-46ea-b37b-491222a09255) - [Video: A snapshot of a row conditioning workout. This type of interval training is excellent for building cardiovascular capacity and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e436a516-41ef-4586-bc03-9e65cf488000) - [Video: A close-up of the hook grip, taped up for a heavy session. This is the reality of dedicated lifting: it's gritty, demanding, and requires attention to every detail for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841d3d55-7a88-4c68-b3b1-5c1a63426c30) - [Video: Pushing the limits with a 45kg dumbbell. Sometimes you have to challenge yourself with unconventional lifts to build raw, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3679a8a-4745-4a6a-aae2-259016b0c711) - ![A candid moment after a training session. The work is hard, but the satisfaction of doing what you love is what keeps you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9126512b-bc06-49e2-8ddf-4ad11b5aff62) ## Meet your expert [Munny Sharma](https://mytribe.in/munny1111) ### My story Namaste, SEM Fitness Academy yahan. Hamara safar shuru hua tha do dumbbells se, bina mat ke, local ground pe. Founder Munny Sharma khud athlete hain - CrossFit Open mein India mein 1st aaye, Asia mein 8th. Sports Science mein PhD bhi ki, samjha ki politics aur jugaad ne sports ko kharab kiya hai, aur fitness industry mein galat gyaan faila hai. Isi liye SEM Fitness Academy shuru ki, taki sahi knowledge se logon ki zindagi badle. 5000+ trainers ka career banaya, abhi bhi grassroots athletes ko support kar rahe hain. Day 1 hai abhi bhi. ### My work - **Training & Courses for All**: Personal training, CrossFit Open India training, weightlifting, functional training, aur coaches ke liye L1 Trainer Certification Delhi. - **Science-based, No Shortcuts**: Sab kuch science aur proper technique pe based. Sahi breathing, lifting tempo, nutrition - galat tareeke nahi chalenge. - **Coaches Ke Liye Career Boost**: L1 certified coaches ko market mein demand hai. Full job assistance, kyunki hamara syllabus practical aur up-to-date hai. - **Sab Ke Liye, Serious Logon Ke Liye**: Athletes, fitness beginners, ya aspiring trainers - sabko sahi foundation aur injury prevention sikhaate hain. ## More services from Munny Sharma - [Fitness Workshops & Seminars](https://mytribe.in/munny1111/fitness-workshops-seminars) · ₹12-50K per session (estimate) - [Fitness Trainer Certification Courses](https://mytribe.in/munny1111/fitness-trainer-certification-courses) · ₹18-45K per course (estimate) ## Experts similar to Munny Sharma on mytribe - [Strength & Conditioning for Athletes by Snehit Rai](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes) · ₹1,200-3,000 per session (estimate) · Train to perform - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Strength & Conditioning Coaching by Ranit Roy](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching) · ₹800-2,500 per session (estimate) · Delhi - [Strength and Conditioning by Shantha Murthy](https://mytribe.in/shantha_athlete/strength-and-conditioning) · ₹800-2,000 per session (estimate) · ATHLETES REVOLUTION FITNESS CENTER - [Strength Training & Performance by Manish Naren](https://mytribe.in/sixfootninja/strength-training-and-performance) · ₹500-2,500 per session (estimate) · Basebell - Strength and Rehab - [Strength & Conditioning for Athletes by TimTim Sharma](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes) · ₹3-10K per month (estimate) · India - [Physique and Strength Coaching by Vishal Musyuni](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching) · ₹8-18K per month (estimate) · Greater Noida - [Women's Strength & Conditioning by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/women-s-strength-conditioning) · ₹400-1,200 per session (estimate) · Bengaluru - [Women's Strength & Lifestyle Coaching by Parvathy Ranjive](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching) · ₹8-20K per month (estimate) · Whitefield - [Strength & Physique Transformation by Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹1,200-2,500 per session (estimate) · Balarka Fitness Centre - [Strength and Conditioning by Arjun Basu](https://mytribe.in/arjun__basu/strength-and-conditioning) · ₹1,000-2,500 per session (estimate) · Primal Patterns - [Personalized Strength & Conditioning Coaching by Arnima](https://mytribe.in/coach.arnima/personalized-strength-conditioning-coaching) · ₹1,200-3,000 per session (estimate) · BASE - Best Personal Training GYM, HSR ## Book To book Munny Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Performance%20Coaching%20by%20Munny%20Sharma.)