--- title: "Advanced Skill Development: Master Olympic Lifts in Delhi" description: "Join advanced skill development workshops led by a PhD Sports Scientist. Learn Olympic lifting and gymnastics with science-backed technique. Stop guessing and start lifting correctly at SEM Fitness Academy in Dwarka." canonical: https://mytribe.in/munny1111/fitness-workshops-seminars/advanced-skill-development last_updated: 2025-09-20 --- # Advanced Skill Development & Olympic Weightlifting Workshops Tribe Verified · PhD-led fitness coaching in Delhi NCR By [Munny Sharma](https://mytribe.in/munny1111) · Workshops at Dwarka academy or travels to your venue across India · ₹12K per session (estimate) Part of [Fitness Workshops & Seminars](https://mytribe.in/munny1111/fitness-workshops-seminars). [View full gallery](https://mytribe.in/munny1111/fitness-workshops-seminars/gallery) Master complex movements like Olympic lifts and gymnastics with biomechanics-backed coaching. No gimmicks, just technical precision. ## Photos and videos - [Video: A compilation of my own training, including split jerks and snatches during a Delhi University Inter-College Weightlifting Championship. I practice what I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309bd5dd-4472-4806-93f6-f34710e2fd06) - [Video: Unlocking the handstand push-up. With patience and consistent effort, this athlete, Rahul, was able to master a skill he once thought was impossible. This is the result of dedicated coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fbfe4d-d405-417d-a794-a1ed53902688) ## About Advanced Skill Development Forget copying what you see on social media. When you join these weekend intensives, we start with PVC pipes to drill your biomechanics before ever touching a loaded barbell. You get frame-by-frame video analysis from a sports scientist, meaning we fix the technical root cause of your missed lift rather than just adding more weight. Advanced skills like the Snatch, Clean and Jerk, or a clean Muscle-up are not about brute strength. They are about physics, leverage, and timing. Most trainees fail because they skip the foundational work, trying to lift heavy before their body understands the movement pattern. That is where you get injured, and that is where you stop progressing. My workshops are designed to strip away the bad habits. We work in a raw, focused environment at my Dwarka academy, not a fancy gym with distractions. Whether you are a beginner trying to nail your first handstand or an athlete stuck on a weightlifting plateau, we focus on three things: mobility, stability, and speed. We break down the biomechanics of every phase of the lift. If your bar path is off by a few centimeters, I will show you why it happened and how to fix it with specific accessory drills. You leave the workshop not just with a better lift, but with the knowledge to self-correct during your own training sessions. This is about building a foundation that lasts, whether you are training for competition or just want to master movements that look and feel professional. Come ready to sweat, listen, and learn. This is hard work, but for those serious about their sport, it is the only way to get ahead. ## About Munny Sharma I do not just teach you how to lift; I teach you the anatomy of the movement. With a PhD in Sports Science and a competitive background, I break down complex skills so you can train safely, progress faster, and finally hit those personal records. [See all of Munny Sharma's services](https://mytribe.in/munny1111) ## More from Fitness Workshops & Seminars by Munny Sharma - [Featured](https://mytribe.in/munny1111/fitness-workshops-seminars/featured) - [University & Corporate Workshops](https://mytribe.in/munny1111/fitness-workshops-seminars/university-corporate-workshops) - [The Science of Strength: Fitness Myth-Busting](https://mytribe.in/munny1111/fitness-workshops-seminars/the-science-of-strength-fitness-myth-busting) - [Hear From My Students](https://mytribe.in/munny1111/fitness-workshops-seminars/hear-from-my-students) - [My Coaching Philosophy](https://mytribe.in/munny1111/fitness-workshops-seminars/my-coaching-philosophy) - [Credentials & Achievements](https://mytribe.in/munny1111/fitness-workshops-seminars/credentials-achievements) - [Community Events & Challenges](https://mytribe.in/munny1111/fitness-workshops-seminars/community-events-challenges) ## More services by Munny Sharma - [Strength & Performance Coaching](https://mytribe.in/munny1111/strength-performance-coaching) - [Fitness Trainer Certification Courses](https://mytribe.in/munny1111/fitness-trainer-certification-courses) ## Similar work from other experts - [Advanced Lifting Techniques: Olympic Lifts & Power Development](https://mytribe.in/thisanimal_lifts/injury-prevention-corrective-exercise/advanced-lifting-techniques) by Ranit Roy · Injury Prevention & Corrective Exercise · Rehab sessions in Delhi or Online - [Olympic Weightlifting Technique Coaching in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/olympic-weightlifting-technique) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Expert CrossFit Coaching and Technique Workshops](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics/expert-coaching-technique) by 367 Crossfit · Specialty Workshops & Skill Clinics · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [Mastering the Snatch and Clean & Jerk](https://mytribe.in/coach_rishabh31/olympic-weightlifting/the-olympic-lifts-snatch-and-clean-jerk) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Master the Snatch and Clean & Jerk with Precision Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/the-olympic-lifts-snatch-and-clean-jerk) by Nandan Singh · Olympic Weightlifting Coaching · Online sessions, at your location across Delhi NCR, or at gyms in Dwarka & Chhatarpur - [Master Advanced Calisthenics Skills in Noida](https://mytribe.in/warrior_fitflow/calisthenics-bodyweight-training/unleash-the-warrior-advanced-skills) by Warrior FitFlow · Calisthenics & Bodyweight Training · 2 training studios in Noida and Greater Noida ## Book To book Munny Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Munny%2C%20I%20am%20interested%20in%20the%20Advanced%20Skill%20Development%20workshop.%20Can%20you%20tell%20me%20when%20the%20next%20session%20for%20Olympic%20lifting%20is%3F) You can also send your own message based on what your user needs. 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