---
title: "Fitness Workshops & Seminars for Advanced Fitness Education - mytribe"
description: "Elevate your skills with expert-led Fitness Workshops & Seminars. From weightlifting clinics to sports performance, our science-backed fitness education helps you master technique and achieve peak performance. Book your session with SEM Fitness Academy."
canonical: https://mytribe.in/munny1111/fitness-workshops-seminars
last_updated: 2025-09-20
---

# Fitness Workshops & Seminars in New Delhi

By [Munny Sharma](https://mytribe.in/munny1111) · I run practical fitness workshops where you learn and practice science-based training with real feedback, not just theory or trends.

## Locations

Workshops at Dwarka academy or travels to your venue across India

### Travels to

- Travels to venues in Faridabad (Faridabad, Faridabad, Haryana, India)
- Travels to venues across Delhi NCR (National Capital Region, National Capital Region)
- Travels across India for workshops (India, India)

### Visit at

- At SEM Fitness Academy, Dwarka, New Delhi (conducts sessions near Sector 6 Dwarka, Sector 9 Metro Station, Vegas Mall, Mahavir Enclave, Janakpuri)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Technical Skill Intensive

Two day, 10 hour biomechanics masterclass on Weightlifting or Gymnastics with real time video analysis by a PhD Sports Scientist.

Typically ₹3,500-5,500 Per Person (estimate)

#### **Curriculum**
*   **Duration:** 2 Days (Saturday and Sunday), approximately 5 hours per day.
*   **Focus:** Specialized deep dive into Olympic Weightlifting (Snatch, Clean and Jerk) OR Gymnastics (Handstands, Muscle ups).
*   **Theory:** Classroom style breakdown of biomechanics, leverage, and anatomy using a whiteboard.
*   **Practical:** Hands on drills starting with PVC pipes for technique and graduating to loaded barbells.

#### **Analysis and Feedback**
*   **Coach:** Led personally by Dr. Munny Sharma (PhD).
*   **Video Review:** Real time recording of lifts with immediate frame by frame error correction.
*   **Deliverables:** Hard copy Certificate of Participation useful for trainer portfolios.
*   **Facility:** Raw warehouse style gym (non AC) with competition grade equipment. Note that participants must bring their own hydration and towels.

### Campus Fitness & Strength Seminar

Large format 3 hour event for up to 200 students featuring a lecture on fitness science and a guided mass workout.

Typically ₹12-20K Per Session (estimate)

#### **Event Structure**
*   **Capacity:** Suitable for large groups from 50 to 200 students.
*   **Duration:** 2 to 3 hours of total engagement.
*   **Topics:** Lecture options include Science of Strength, Mental Well being, or Careers in Fitness.
*   **Activity:** A guided 20 minute bodyweight mobility and workout session (Squats, Pushups).

#### **Logistics**
*   **Staffing:** Includes lead coach and one assistant.
*   **Travel:** Covers local travel within city limits.
*   **Requirements:** Institution to provide sound system, mic, and projector.
*   **Q&A:** Open floor for student questions on health and diet.

### Corporate Ergonomics & Posture Workshop

A 90 minute onsite session for office teams to fix desk posture, reduce back pain, and learn desk friendly mobility drills.

Typically ₹15-25K Per Session (estimate)

#### **Workshop Details**
*   **Duration:** 60 to 90 minutes.
*   **Topic:** "The Science of Sitting" covering lower back pain, neck strain, and wrist mobility.
*   **Format:** Interactive seminar combined with no sweat movement drills done in office attire.
*   **Authority:** Delivered by a PhD in Sports Science.

#### **Deliverables**
*   **Action Plan:** Instruction on a 5 minute daily mobility routine for employees.
*   **Resources:** Digital PDF handout of drills circulated post session.
*   **Location:** Conducted at client office conference room or virtually via video conference.

## About Fitness Workshops & Seminars

### Why I Do This

I’ve seen too many people chasing fitness shortcuts or getting stuck with half-baked advice. For me, fitness is about real, clean knowledge—no gimmicks, no shortcuts. If you’re hungry for the whole sky in your fitness journey, not just a few crumbs, you’re in the right place.

### What You Get

Every workshop is hands-on. No just sitting and listening - you’ll move, lift, and learn. I run sessions for athletes, coaches, college students, and even corporate teams. Here’s what I focus on:

- Science-based fitness education: All topics are rooted in anatomy and biomechanics, not just social media trends.
- Strength training workshops: From basic movement to advanced Olympic lifts, with direct feedback.
- Sport-specific coaching seminars: Customized for athletes in different sports. Kabaddi, weightlifting, you name it.
- Mental well-being through exercise: Connecting strength training with confidence and stress relief, especially for students and busy professionals.

### How I Teach

I believe in sahi knowledge, sahi technique (right knowledge, right technique). Every exercise, every tip—I explain the 'why', not just the 'how'. You’ll get hands-on coaching, real corrections, and no-nonsense feedback.

### Who’s Teaching

I lead every session myself, using my experience as a PhD in Sports Science and former CrossFit Open India #1. Sometimes, I bring in other experts for more depth.

### Where It Happens

Join me at my Dwarka academy, or I can bring the workshop to your college or office anywhere in Delhi NCR. Faridabad branch coming up soon.

Ultimately, you decide—sasta trainer ya asli knowledge?

## Highlights

Browse through Munny Sharma's best work.

### [Featured](https://mytribe.in/munny1111/fitness-workshops-seminars/featured)

- ![This is where theory meets practice. I lead hands-on workshops where you don't just listen; you move, lift, and learn the correct technique from the ground up. This session focused on foundational strength for a large group of students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7031f168-598e-4179-9fb3-a8d3e36e63f7)
- ![My foundation is built on education. This is me at the Department of Physical Education and Sports Sciences, University of Delhi, where I continue my pursuit of knowledge to bring you the most credible fitness education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c937c01-3928-421e-bf3b-36451c863095)
- [Video: Front squat vs. Back squat: which is better for your goals? I break down the biomechanics, explaining how the back squat is hip-dominant while the front squat is quad-dominant, so you can train smarter, not just harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d512c14d-91ff-48b5-9bea-6f58dea83161)
- [Video: This is why I do what I do. Hear from Rahul, a dedicated fitness enthusiast, who unlocked advanced skills like handstand walks and muscle-ups after believing they were impossible for him. With the right guidance, you can break your own barriers too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b04285-8f2f-44c3-84e9-91aa7ed3ca05)
- [Video: Mastering the bar muscle-up requires more than just strength; it demands precise technique. Here, I'm providing real-time feedback to an athlete, focusing on the transition phase to ensure efficiency and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c28b5a-1aad-4293-ab7d-442264894cc2)
- ![My philosophy is simple: I teach real fitness science, not what's trending. Many 'influencers' lack a deep understanding of anatomy, physiology, and program design. I focus on providing you with knowledge that delivers real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22877a9-23a7-4f4f-a05b-c58bb038b6f7)
- ![A successful workshop on enhancing mental well-being through strength training. It's incredible to see a group of engaged individuals leave with new knowledge and confidence. This is the community we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60fa47cf-38af-40a3-bbee-ca836258892d)

### [University & Corporate Workshops](https://mytribe.in/munny1111/fitness-workshops-seminars/university-corporate-workshops)

- [Video: A glimpse from my lecture on 'The Principles of Fitness for Higher Performance' at Janki Devi Memorial College on National Sports Day. We covered both theory and practical application, including some fun on the basketball court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e4a4f0-e957-4509-8aa5-f7329210dbc2)
- [Video: Conducting an outdoor fitness session for college students. My workshops emphasize active participation, ensuring everyone learns by doing, not just by watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5b4a3d-645f-4e6c-8491-f94d144e3d21)
- ![Leading a practical session on bodyweight strength training. Proper form is key, and I provide direct coaching to every participant to ensure they perform movements safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1534b5f4-ac90-4974-bc3c-77753051e06f)
- ![An interactive classroom session with students at Bhagini Nivedita College. We discussed the critical connection between physical strength and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7ab4be-6cff-4e25-aa13-297833eb5ebb)
- ![This is the official poster for a workshop I conducted on boosting confidence and self-esteem through strength training, in collaboration with my colleague Dr. Mohit Morya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4a0407-a9f6-4fac-944a-3300daf4ada4)
- ![I was proud to collaborate with Bhagini Nivedita College, University of Delhi, for this impactful workshop focused on the link between strength training and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f8716e-f318-42e0-8ad9-6c6a4e9f21b5)
- [Video: Presenting on the power of compounding habits in fitness and life during a college seminar. I teach that small, consistent efforts are what lead to massive, long-term results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280b3f71-81c0-46bc-ad55-fd33058b58eb)
- ![Engaged in a Q&A session during a workshop. I believe in creating an open environment where participants can ask any question and clear all their doubts about training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104d8fae-6886-458e-b4e4-16759e6a71fc)
- ![Honored to be invited and felicitated at the NIT Delhi Sports Fest. It's always a pleasure to connect with the next generation of athletes and engineers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9490c2-7cdb-47ec-b8c6-4fc615f934b0)
- ![Receiving a token of appreciation from Dr. Mamta Saharawat at Bhagini Nivedita College. I am grateful for every opportunity to share my knowledge with eager students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e89f07-3b8b-457b-9084-7fd3fe73b86b)

### [The Science of Strength: Fitness Myth-Busting](https://mytribe.in/munny1111/fitness-workshops-seminars/the-science-of-strength-fitness-myth-busting)

- [Video: Don't be influenced by trainers on social media who lack real knowledge. I explain why proper, science-backed guidance is crucial and how to spot bad advice before it leads to injury or wasted effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ae1de8-11ef-4635-bd00-0c655f993819)
- [Video: I expose some hidden facts about the powerlifting industry. It's important to be aware of the politics and different federations so you can navigate your athletic career wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2557a690-94c6-4186-aae7-7446aee3f8aa)
- [Video: Are pre-workouts necessary? I give my no-nonsense take on when they might be useful for busy professionals and when they are just a crutch. If you need a supplement just to start your workout, we need to address the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99b8a67-f134-46fd-992b-342ca9153acb)
- [Video: Conventional grip or hook grip for lifting? I demonstrate the hook grip technique, explaining how it creates a stronger, more secure hold on the barbell by distributing the load, which is essential for heavy weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93898ea2-3b86-4f25-83fa-a8b4f449ca68)
- [Video: Supplements are not magic, but they aren't useless either. I clarify the true purpose of dietary supplements: to fill nutritional gaps that your diet can't cover, and I distinguish them from dangerous steroids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de6cfb3-f408-40d6-986c-96ab63333ccd)
- [Video: Doctor vs. Fitness Trainer: what's the difference in your investment? I explain why people invest heavily in a doctor after getting sick but look for the cheapest trainer to stay healthy. Your mindset determines your priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c084c82-35c8-4227-bc9f-42d5316cfff6)
- [Video: Confused by tempo training numbers like 3-2-1-0? I break down exactly how to perform tempo movements, explaining what each number means for the eccentric, concentric, and isometric phases of a lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8c8bf8-08a3-4683-a8db-f50de8ac644d)
- [Video: Is sattu a good source of protein? I debunk this common myth by explaining the concept of bioavailability. While sattu has protein, its low absorption rate makes other sources like whey or chicken far more efficient for muscle building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffbdb03b-bc23-4b37-995a-899b58f90e1d)
- [Video: Here is another clear explanation of tempo training. Understanding how to control the speed of your reps for squats, bicep curls, and other exercises is a key tool for building muscle and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d43b998d-cde0-4e8e-9786-0c8f3369ed4b)

### [Hear From My Students](https://mytribe.in/munny1111/fitness-workshops-seminars/hear-from-my-students)

- [Video: A participant shares his experience after a weekend workshop on the clean & jerk and snatch. He highlights the informative coaching and personal feedback that helped him improve his technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7471f322-b9ab-4544-aeca-38e57974df9d)
- [Video: Listen to Prabhat, a newcomer to weightlifting, share his feedback. He was amazed by how much he learned about the fundamentals in just a two-day workshop, covering things he had never even heard of before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd3bebc-a5c1-4c86-b4c2-f4b6dc2ec632)

### [My Coaching Philosophy](https://mytribe.in/munny1111/fitness-workshops-seminars/my-coaching-philosophy)

- ![If you don't have time to warm up, you are telling me you are okay with subpar performance and a higher risk of injury. An optimal warm-up is not optional; it is essential for improving your ability to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae678c5-991b-48f0-8a3b-0f3d692dc007)
- ![A proper warm-up doesn't have to take 30 minutes. Even 5-10 minutes of targeted movement primes your body for peak performance and improves your resilience against injury. Don't skip it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ac4b3e-97a3-4f3e-890a-c1502af6d07a)
- ![Never decide how you feel about your workout before you have warmed up. Often, just 10-15 minutes of movement can completely change your mindset and turn a sluggish start into a great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b198b66-3411-4399-b85e-9d0c9a341d30)
- ![Progress isn't just about lifting heavier weights. If your technique has improved and your old aches and pains have disappeared, you are winning. That is real, sustainable progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a269a12-a5b5-4472-81ed-49c0a6d9c3fe)
- ![Recovery doesn't have to be expensive. Fancy gadgets are helpful, but they can't replace the fundamentals. A 10-minute walk and getting to bed on time are priceless for your recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6f0732-a539-44f9-ae4a-f5afcaee84e7)
- ![I will say it again because it is that important. Walking into the gym and immediately grabbing a heavy barbell is not an optimal way to train. Prioritize a proper warm-up to optimize your movement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3fe55c-2a65-4216-bcc1-e61df656c747)
- ![This is a core principle of my coaching. A proper warm-up improves your performance and decreases your risk of injury. It is a non-negotiable part of every training session I program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61760e3a-f8db-4372-a15e-dfbc94fb9296)

### [Credentials & Achievements](https://mytribe.in/munny1111/fitness-workshops-seminars/credentials-achievements)

- ![I am honored to serve the athletic community as the appointed Sports President of the Delhi University Student's Union (DUSU) for the 2023-24 session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b288470d-83b1-4dd1-b118-53e7f3288b1b)
- ![Receiving a certificate of appreciation from the Assistant Commissioner of Police, Mr. Arvind, during a Women Safety workshop organized at the Indira Gandhi Institute of Physical Education & Sports Sciences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bfed2c-c928-4f9e-8fa2-11a27462568c)
- ![Shaking hands with the Assistant Commissioner of Police after contributing to a workshop on women's safety. It is an honor to use my skills to serve the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601bb9eb-afe5-4c1d-86e5-fb1cf82c068a)
- ![A reminder of my competitive background. As the Fittest Teen in India (2018) and the only Indian to secure an 8th rank in the Asia Regional qualifier for the CrossFit Games in my age group, I bring real-world experience to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f87f43-8302-493a-a330-b10abd070424)

### [Advanced Skill Development](https://mytribe.in/munny1111/fitness-workshops-seminars/advanced-skill-development)

- [Video: A compilation of my own training, including split jerks and snatches during a Delhi University Inter-College Weightlifting Championship. I practice what I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309bd5dd-4472-4806-93f6-f34710e2fd06)
- [Video: Unlocking the handstand push-up. With patience and consistent effort, this athlete, Rahul, was able to master a skill he once thought was impossible. This is the result of dedicated coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fbfe4d-d405-417d-a794-a1ed53902688)

### [Community Events & Challenges](https://mytribe.in/munny1111/fitness-workshops-seminars/community-events-challenges)

- [Video: Announcing the 'One Minute Squat Challenge' in collaboration with Fast&Up. I explain the rules for proper squat depth and how to participate to win prizes, encouraging the community to test their endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472271f6-6369-46ea-b37b-491222a09255)

## Meet your expert

[Munny Sharma](https://mytribe.in/munny1111)

### My story

Namaste, SEM Fitness Academy yahan. Hamara safar shuru hua tha do dumbbells se, bina mat ke, local ground pe. Founder Munny Sharma khud athlete hain - CrossFit Open mein India mein 1st aaye, Asia mein 8th. Sports Science mein PhD bhi ki, samjha ki politics aur jugaad ne sports ko kharab kiya hai, aur fitness industry mein galat gyaan faila hai. Isi liye SEM Fitness Academy shuru ki, taki sahi knowledge se logon ki zindagi badle. 5000+ trainers ka career banaya, abhi bhi grassroots athletes ko support kar rahe hain. Day 1 hai abhi bhi.

### My work

- **Training & Courses for All**: Personal training, CrossFit Open India training, weightlifting, functional training, aur coaches ke liye L1 Trainer Certification Delhi.
- **Science-based, No Shortcuts**: Sab kuch science aur proper technique pe based. Sahi breathing, lifting tempo, nutrition - galat tareeke nahi chalenge.
- **Coaches Ke Liye Career Boost**: L1 certified coaches ko market mein demand hai. Full job assistance, kyunki hamara syllabus practical aur up-to-date hai.
- **Sab Ke Liye, Serious Logon Ke Liye**: Athletes, fitness beginners, ya aspiring trainers - sabko sahi foundation aur injury prevention sikhaate hain.

## More services from Munny Sharma

- [Strength & Performance Coaching](https://mytribe.in/munny1111/strength-performance-coaching) · ₹3,500-9,000 per month (group class) / per session (personal coaching) (estimate)
- [Fitness Trainer Certification Courses](https://mytribe.in/munny1111/fitness-trainer-certification-courses) · ₹18-45K per course (estimate)

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## Book

To book Munny Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Workshops%20%26%20Seminars%20by%20Munny%20Sharma.)