---
title: "Parkour Training in Mumbai: Beginner Classes for Functional Strength - mytribe"
description: "Ready to move? Start your parkour training in Mumbai, no experience needed. Our beginner-friendly parkour classes build functional strength and confidence for all ages. Overcome obstacles and rediscover your body's potential. Book your first class!"
canonical: https://mytribe.in/mumbaimovementacademy/parkour-training
last_updated: 2026-02-16
---

# Parkour Training in Mumbai

By [Parkour & Movement Academy](https://mytribe.in/mumbaimovementacademy) · We teach parkour to all ages with a focus on safe technique, practical movement skills, and a clear level system for progress, not just fitness or looks.

## Locations

Academy in Andheri West and sessions across 3 other locations in Mumbai

### Visit at

- Academy at Andheri West, Mumbai (trains near Lokhandwala Complex, Versova, DN Nagar Metro Station, Infinity Mall Andheri, Jogeshwari West)
- Sessions within 2km of Breach Candy, Mumbai (trains near Kemps Corner, Malabar Hill, Haji Ali Dargah, Peddar Road, Grant Road)
- Sessions within 3km of Bandra West, Mumbai (trains near Linking Road, Bandstand Promenade, Khar West, Bandra Kurla Complex, Pali Hill)
- Sessions within 4km of Powai, Mumbai (trains near Powai Lake, Hiranandani Gardens, Chandivali, IIT Bombay, Vikhroli)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Introductory Trial Week

A risk-free assessment covering mobility screening, safety falling techniques, and fundamental jumps to gauge readiness.

Typically ₹499-1,200 per person (valid for 1 week) (estimate)

#### Core Training & Assessment
* **Mobility Screening:** A 10 to 15 minute evaluation by a certified coach to check joint health and flexibility.
* **Safety Bail Tutorial:** Mandatory instruction on rolling and dismantling potential impact before attempting jumps.
* **Fundamental Skill Introduction:** Learning 2 to 3 core movements like Precision Jumps, Step Vaults, or balancing.

#### Facility & Equipment
* **Zone Access:** Full access to the indoor parkour park featuring modular scaffolding bars and plywood vault boxes.
* **Safety Gear:** Utilization of high density crash mats and foam pits for risk free practice.
* **Community Immersion:** Introduction to the training environment and interaction with existing students.

### Monthly Functional Parkour Membership

Standard recurring training focusing on functional strength, obstacle navigation, and specific movement flows.

Typically ₹3,500-5,500 per month (8 - 12 sessions) (estimate)

#### Curriculum & Coaching
* **Coach Led Group Sessions:** 60 to 90 minute sessions led by experienced practitioners with a typical 1:10 student ratio.
* **Conditioning:** Extensive functional warm ups including animal flow, scapular pull ups, and wrist conditioning.
* **Skill Drills:** Focused practice on specific movements like Kong Vaults and Wall Runs broken down into progressions.

#### Hard Amenities
* **Modular Obstacle Setup:** Access to Clamp and Pipe systems that allow route layouts to change regularly.
* **Specific Equipment:** Use of varying heights of vault boxes, steel bars for swinging, and specialized balancing rails.
* **Barefoot Training:** Guidance on barefoot protocols to strengthen foot arches and improve landing mechanics.

#### Support Features
* **Spotting Support:** Peer and coach physical assistance to ensure safety during new move attempts.
* **Video Analysis:** Periodic filming of student moves during class for immediate visual feedback.

### Quarterly Advanced Progression Program

A comprehensive 3 month block targeting Level System certification, complex acrobatics, and high impact endurance.

Typically ₹10-14K per quarter (3 months) (estimate)

#### The Level System Track
* **Curriculum Based Training:** Systematic training targeting specific requirements for Level 1 through Level 5.
* **Assessment Preparation:** Drill heavy sessions focusing on the physical test standards required to pass levels.
* **Spirit Section:** Mental conditioning drills designed to test willpower, focus, and commitment.
* **Certification:** Examination fees and physical certificates upon successful completion of a level.

#### Advanced Development
* **Complex Movements:** Instruction on advanced acrobatics like flips, spin moves, and high impact precision jumps.
* **Strength Classes:** Access to dedicated bodyweight strength sessions focusing on pistol squats and muscle ups.
* **Open Gym Access:** Opportunity to use the facility during non class hours for self practice.

#### Member Perks
* **Outdoor Sessions:** Participation in outdoor community jams to apply gym skills to real world concrete environments.
* **Workshop Priority:** Priority booking for special workshops and international coach visits.

## About Parkour Training

### Why We Train Differently

I believe in moving strong, not just looking strong. Parkour isn’t about showing off muscles - it’s about what your body can actually do. If you’re tired of gym routines and want to feel like a superhero, this is your space. Confidence and focus matter more than reckless jumps.

### Who Can Join?

*Har Koi Parkour Kar Sakta Hai* (Anyone can do Parkour). Age, fitness, or experience doesn’t matter. Our beginner parkour classes have adults with an average age of 37, from IT folks to parents. Kids as young as 2 join in, swapping screen time for real movement. *Movement se na wo khushi jo aati hai wo mobile phone se nahi aati hai* (the happiness from movement beats anything you get from a phone). *Yahan pe aao* (Come here) and you’ll feel the vibe - everyone’s cheering for each other.

### How We Train

Safety comes first. We teach safe parkour techniques - learning to fall and bail before you try anything fancy. Progress is clear with our MMA Level System, like martial arts belts. Kids and adults move through levels, earning their way up with real assessments.

### What Happens in Class

You’ll work on jumping, climbing, balancing, rolling, and hanging. We break down moves like vaults, wall runs, and precision jumps into easy steps. Conditioning is all bodyweight - pull-ups, pistol squats, handstands. Barefoot training is optional, but it helps build strong feet and balance.

### Other Ways to Start

We run intro workshops for all ages and kids parkour workshops during holidays. *Bas shuru kahin se karna hota hai* (You just have to start somewhere).

## Highlights

Browse through Parkour & Movement Academy's best work.

### [Featured](https://mytribe.in/mumbaimovementacademy/parkour-training/featured)

- [Video: This is why we do what we do. We believe in trading screen time for strength, helping kids discover the superheroes within themselves through movement and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce67ef0-062a-48f6-a11c-2fdb25296788)
- [Video: "I was never a gym person... I wanted to do something which makes me feel more stronger." Hear from Kiran, who went from a desk job and zero workouts in 10 years to rediscovering her confidence and energy through our adult parkour classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b59e8d-3b6d-4da1-811f-54fcddfffcd4)
- [Video: We took parkour to a public park in South Bombay to prove a point: *Har Koi Parkour Kar Sakta Hai*. You don't need to be an athlete to start, you just need the courage to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfeb98f-f4a2-4bcc-99be-ebd9f67ae7fc)
- [Video: Most gyms train you to look strong. We train you to *move* strong. This video explains our core philosophy: building functional strength with your own bodyweight that serves you in real life, not just in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34be517f-9947-48a9-827b-4bd024181dbe)
- [Video: Fear is a natural part of learning. We don't ask kids to be fearless, we teach them to be brave. This is how we build trust and confidence, one safe, supported jump at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154772f5-06f2-4ce3-9a39-14f04729190e)
- [Video: What gets people out of bed for a 6 AM parkour class? It's the community. Hear from our morning tribe about how training together builds friendship, motivation, and the drive to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7924634-0023-4c90-b141-4107d86da498)
- [Video: Progress should be clear, not confusing. Our MMA Level System, inspired by martial arts belts, provides a structured path for students to track their skills, pass assessments, and earn their way to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79080f7-5baf-438d-8f76-8044906a1108)
- ![This is our family. Kids, adults, parents, and coaches, all sharing a space to move, learn, and cheer each other on. This is the energy you'll find at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0564b0-fe7c-40ea-9278-1973f605d434)

### [Parkour for Kids: More Than Just a Class](https://mytribe.in/mumbaimovementacademy/parkour-training/parkour-for-kids-more-than-just-a-class)

- [Video: Looking for an activity that builds more than just fitness? Our kids' parkour classes are designed to develop real-world strength, coordination, and confidence in a safe, structured setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0033711-179a-4524-9150-52fc5ea050be)
- [Video: This isn't your regular kids' class. We're not just building athletes; we're building confident, resilient kids who know how to move, explore, and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9056e0-4f86-4c66-8c7f-618c1ba293bc)
- [Video: Welcome to the coolest fitness class for kids. There are no machines or screens here, just pure movement that feels like play and builds unstoppable confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2568f4-a47a-4be3-a4c5-e6a268a6153f)
- [Video: In a world full of screens, we teach kids how to move differently. Our classes are designed to be so engaging that they'll choose movement over a boring workout every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3eca55-fafd-4235-b30d-09affb3a7181)
- [Video: We don't just keep kids safe, we teach them *how* to be safe. Learning to roll, fall, and land correctly is the foundation of building true confidence in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fc0bdf-c93e-41d0-b03b-2e871833789f)
- [Video: Because every kid deserves to feel unstoppable. This is a glimpse into our Breach Candy classes, where young movers learn to conquer obstacles and build self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e224a2-8e7f-4406-a396-7b4ac103bab7)
- [Video: Your child can either play superhero on a screen or learn to move like one in real life. We focus on the latter, which comes with perks like strength, agility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26df000-32e9-4e58-832a-d0d1d81f83f9)
- [Video: We are raising the next generation of girls to be strong and fearless. Here, they learn to climb higher, jump farther, and trust their own power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f167af98-1f51-4174-8a74-79e79ef2fa06)
- [Video: A young student practices her precision jumps and vaults. Each attempt builds not just skill, but the resilience to try again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c36924-f182-4fa9-a4c5-66d61bfc5702)
- [Video: Watch our young movers in action, learning to navigate obstacles with speed and control. This is where agility and focus are born.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb444d30-d55d-4c6a-829d-a52e7bd44687)
- [Video: A young girl confidently tackles a series of jumps and balances, showing the focus and body awareness we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9568a8-785a-45d0-b670-27e8fa102ea6)
- [Video: A young girl smiles after successfully completing a vault, showing the joy and accomplishment that comes with mastering a new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac10229-3a2e-4021-8ffb-af3a05e099e9)
- [Video: We asked the parents to try the parkour course, and the kids became their biggest cheerleaders. This is what our community is all about: support, fun, and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08be2562-30eb-4ac2-81de-5b61453a0580)
- [Video: Parkour is more than just movement; it's about the trust and support between a coach and a student, especially with our youngest movers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c2a5b9-e11e-4d74-b201-1cd75b338acf)
- [Video: Would you let your kid try this? We teach them how, safely. Our classes are about learning to assess risk and build the strength to overcome challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0104306b-8a86-484b-8861-6f0bb8c347db)
- [Video: Every jump builds courage. Every landing builds belief. This is why parkour is so much more than just a physical activity for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64131df7-ad3c-4c63-9f32-8dfdd0fe8c5c)
- [Video: We don't just teach moves, we teach mindset. Here, a coach provides hands-on support, ensuring a student feels safe while attempting a challenging new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01dcd54-d222-430c-b343-8de8437e9dd0)
- [Video: Some people think parkour is dangerous. We think it's far more dangerous to avoid it and miss the chance to build balance, agility, and real-world confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22485567-ec58-446a-9c2d-92cb362544c3)
- [Video: A student practices a wall run on a slanted obstacle. It's not just about training the body, but training the mind to be braver and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1733c358-737d-4841-9549-ede0f40e5133)
- [Video: People call it dangerous, but we call it preparation for the real world. Learning to take calculated risks is an essential life skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01ddd82-1ee2-4202-a2d7-f3f74fe0c43d)
- [Video: We need to let children move in ways that make adults hold their breath. Jumping, climbing, and exploring builds the brain, confidence, and the person they become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87dd6059-09e0-45b8-828e-52d95840022c)
- [Video: In parkour, a flip isn't about being fearless. It's about trusting your training enough to try, even when you're afraid. This is where fear meets action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e091a2a4-6a19-4802-893f-70850c0751d7)
- [Video: A student at our Andheri kids' class practices his pole spins, building grip strength and coordination in a fun, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0791b509-b6e7-4edf-b35b-6dbedd5938af)
- [Video: A coach guides a young student through a precision jump, offering encouragement and ensuring proper form for a safe landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971377bb-f504-4388-9702-106382385095)
- [Video: A young girl carefully balances on a narrow rail, demonstrating the focus and control that our classes help develop from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea1b465-d9b6-4713-be04-1c8e35d0c3b7)
- [Video: With a coach spotting her, a student practices her underbar swing, learning to trust her grip and momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba5e59a-7ff2-4c8e-99af-9d8f5d4e5f79)
- [Video: A young girl celebrates with a high-five after completing a diving roll over a stacked obstacle, a fundamental parkour safety technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fbec73-7e21-4846-ae75-ccc4899029a1)
- [Video: A young boy practices his handstand against a wall, building upper body strength and spatial awareness with a fun challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59c099e-b42d-47ed-a768-76b4a75e87c2)
- [Video: Tiny moves, big confidence. Watch our toddlers at the Bandra class learn skills step-by-step, linking them together to flow through a full line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7d3850-333b-451b-bae3-fc50d1fbc5ee)
- [Video: Did you know balance exercises are one of the best ways to build core strength in kids? Here's a look at how we make it fun and functional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e518d9-89e8-4a7f-9f8e-b1811c807fc2)
- [Video: Teamwork in action at our Bandra classes. Here, students work together on partner exercises like the wheelbarrow walk, building strength and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f17ab2-9049-4d1c-8ed4-678e9154d9cd)
- [Video: A coach watches closely as a young student practices a forward roll over an obstacle, a key skill for safe landings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9190d909-a3b7-48c5-9c27-194636b8fdb1)
- [Video: A student executes a powerful vault during a parkour line challenge, showcasing the speed and agility gained through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32f51e2-5aff-4edb-8a29-870860902fc1)
- [Video: A coach and student share a moment of success after the student masters a difficult roll, highlighting our supportive teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d6bf23-e7cc-440b-a9ac-9dd34955e548)
- [Video: Students take turns running a quick obstacle line, cheering each other on and creating a high-energy, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47a053b-4b63-43ee-ad6d-eb541c52e785)
- [Video: It takes a team! Kids work together to move a heavy crash mat, learning that strength comes in many forms, including teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7629da90-9f58-4eed-a817-2d804e0bdc10)

### [Parkour for Adults: It's Never Too Late to Move](https://mytribe.in/mumbaimovementacademy/parkour-training/parkour-for-adults-it-s-never-too-late-to-move)

- [Video: You're not too old to move like this, you're just too comfortable not to. Our beginner's batch has an average starting age of 37. Come push back against the stereotype of aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa2657b-1a70-452f-8f1b-14f68c8b7db6)
- [Video: Parkour proves that growing up doesn't mean slowing down. It just means learning to move smarter, stronger, and braver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63212c55-ee55-4fe9-9848-84eade4e67a8)
- [Video: One person said, "I'll build stamina first." The other just kept showing up. You don't need to be fit to start parkour; you start parkour to get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ccbbd7-6916-4a54-beea-2ca3629bad98)
- [Video: Myth: "I'm too old for parkour." Reality: Age is just a number. Movement is for everyone. We've busted your excuses, so when are you joining us?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1056b49-8763-4c7f-9ee1-34eb71a4f1b7)
- [Video: If you think parkour is dangerous, wait until you see what sitting all day does to your body. It's time to flip the script and start moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2aaeb1-53ec-4627-9d9f-4d58828b12e4)
- [Video: Eight months ago, this student couldn't do a single push-up. Today, he's working on explosive push-ups. Progress happens when you show up consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9293a65-9bf6-4024-9570-6fbeb2b5a7fb)
- [Video: People call it dangerous, but we call it preparation for the real world. What do you think? Let us know in the comments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312bd75e-1990-41b5-a745-5f10a34e4921)
- [Video: Some days we learn new skills. Other days, we test our limits with a fun challenge. Here's our underbar challenge in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26e3e5f-c482-4ad9-8f4b-532bc69abdfd)
- [Video: No limits. Just a parkour student in motion, showcasing a clean line that is the result of hours of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfe079c-6c56-4b66-aed7-be3c957236a1)
- [Video: Bored of the gym? Try calisthenics. Move, balance, and conquer. This isn't just a workout; it's an upgrade to how your body lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035f161a-752f-4e47-89f5-9bb72b83e230)
- [Video: Students practice assisted pull-ups, a great way to build foundational strength. In our classes, we work together and support each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296082db-197c-4892-a2d3-20f49d46253d)
- [Video: A student works on his pull-up form. Our strength and conditioning classes focus on building a body that works for you in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d14df35-1e37-45a9-88a7-02f435152cff)
- [Video: A coach provides spotting and feedback for a student practicing a handstand, ensuring safe progression and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0274bd1-e809-4f2f-9fd0-075ab04e4780)

### [Hear From Our Community: Real Stories, Real Progress](https://mytribe.in/mumbaimovementacademy/parkour-training/hear-from-our-community-real-stories-real-progress)

- [Video: "I wanted a module for Imara where they mix mobility with fun." Imara's dad shares why he chose parkour and how it has helped her grow mentally and physically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bbe28c-b272-49c1-9ecf-b5bd59bd4435)
- [Video: "I was never a gym person... I landed here immediately." Hear Kiran's story of going from a sedentary IT job to feeling stronger and more confident than ever before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b59e8d-3b6d-4da1-811f-54fcddfffcd4)
- [Video: "He's always home wanting to show off what he's learnt." Kiaansh's mom talks about how parkour has boosted his energy, strength, and confidence, even turning him into a coach for his cousins at a family wedding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8128e39-ffc0-4f5c-b2b6-7be35c323d52)
- [Video: "I have seen Vridan grow... I see somebody who solves problems." After four years at our academy, Vridan's mom shares how parkour has shaped his personality, building resilience and a problem-solving mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f822081-0717-44da-80ea-e7021baf9361)
- [Video: A parent discusses the myth of parkour being "dangerous," explaining how our technical, progressive training is actually safer than many common sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c394c9-5494-417a-b10e-ece8b1fe9598)
- [Video: "To build a strong base, I think these classes are the best." Shanay's mom explains how parkour has improved her son's body control and confidence, helping him excel in other sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d92e8c-48cc-4434-a56d-681d340eebe6)
- [Video: "I would just say, ek baar aao." Tejas, a 32-year-old software engineer, shares why the supportive environment and full-body movement of parkour keeps him coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab4b1ad7-93a7-448d-8e49-674af79d5d77)
- [Video: "When I saw your ad, it's like whatever you thought about your childhood is now coming to life." Ajay, an executive at Rajasthan Royals, talks about fulfilling a childhood dream and how the perception of parkour is changing from "dangerous" to "cool."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78b235b-f6c5-48b9-889d-3db2cbe0cade)
- [Video: "With parkour, you will build strength." Ajay explains how parkour has made him more energetic and a better problem-solver at work, proving the mindset carries over into professional life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f19439-da50-4ecd-bb00-5d8fc017ac06)
- [Video: "Parkour is parallel to being confident for me." Ritika shares her powerful story of overcoming a serious injury and returning to parkour because of the confidence and personal growth it gives her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140bc7eb-b537-4c96-9c62-8e1d89a3c832)
- [Video: "I've fallen enough times and not gotten hurt really bad, so it's okay." Gauri explains how learning to fall safely in our calisthenics classes has built her confidence and helped her overcome her fear of heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57979f37-17c8-4241-ae6c-38a6ad0bc14e)
- [Video: "My body has been the best since I started parkour." Actor Kesav shares how an injury on set motivated him to learn the safe way to jump and roll, and how it's transformed his fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e557769f-c4f4-4b81-9fc4-7b38bbcd67de)
- [Video: "The vibe is what I keep coming back for." Two students from our calisthenics class, Gauri and Pavitra, discuss how they've gained immense upper body strength and how the fun, supportive community feels more like hanging out with friends than working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd841927-8ed7-4fd1-9090-281a82cbe627)
- [Video: "My challenge was jumping heights and sticking it. Now I can do it better." Meet Krishika, a young student who shares her favorite move and the progress she's proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0cf8c72-070d-40cc-a415-c33014fb4e16)
- [Video: Student Spotlight: Amaira. This isn't about getting it perfect the first time. It’s about the courage to try again and again until it clicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/438d3ed7-fa0a-45b1-9602-847087b3cfda)
- [Video: Level 3 student Aadya takes on the cat leap challenge from Coach Manmohan. After a few fails, she sticks a jump twice her height, showing what commitment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae77ddf-e5bf-4d94-93af-30a5dc841173)
- [Video: Coach Manmohan turns 11-year-old Rajvir's favorite moves, the tic-tac and kong vault, into a fun challenge that tests his skills and adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b9c3a7-9908-4373-99c1-649e064f4039)
- [Video: "One year ago, I would never have thought I would even attempt this." A student reflects on his experience at the Devil's Circuit obstacle race, putting his parkour training to the ultimate test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b8e16c-eec1-40f3-be68-7861813e8000)
- !["A proud moment for us." This parent's post celebrates her kids' incredible success at a competition, highlighting the discipline and hard work that paid off with multiple medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5cff1fd-6c7e-43be-a7ca-659d26048aa6)
- !["This community has helped me gain confidence." A heartfelt message from a student after the Devil's Circuit race, thanking the coaches and community for their support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76096026-37c1-4384-b496-e387b2c7eb5e)
- !["Your training and guidance has really helped me to tackle each and every obstacle." A student expresses gratitude after completing 12 out of 15 obstacles at a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3354edef-4a45-467f-b572-c67dbd74f2ec)
- !["My grip strength is the strongest it's ever been!" A message from a student praising the targeted ankle and grip strength training that prepared them for their race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485b6364-f904-4f68-8bd7-dc2d38d16cf5)
- !["Grateful to have a coach who pushes, supports, and believes in us." A special thank you to Coach Rishi for his guidance and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22582a6e-bb89-4c61-84df-945e48c838ea)
- !["Everything we trained for in class truly made a difference." A student reflects on how our training gave them the confidence and clarity to tackle any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931383ab-8f0d-43b5-8101-686e96fa3f7b)
- [Video: Meet Sadhana, who passed her Level 1 assessment after three months of dedicated work. She shares how our coaches' supportive style gave her the confidence to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0700e0-9faa-4a07-aecc-6e7025d40b43)
- [Video: Sadhana demonstrates her bar balancing skills during her Level 1 assessment, a test of focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da99a1fc-ba29-4abd-9dfa-ae85c5f3564f)
- [Video: After a grueling assessment, Sadhana lies on the floor, tired but accomplished. This is what hard work looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6581c7-6a7b-4933-a409-7dd56f08e76d)
- [Video: Balancing on a narrow rail was one of the many challenges Sadhana overcame to pass her Level 1 exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c497c7-7a47-4031-8d96-fc1ab4d24ac6)
- [Video: Sadhana practices her hanging leg raises, a core component of the strength required for parkour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0450cb-5c19-4565-aa0f-19afb18ca760)
- [Video: Guided by a coach, Sadhana completes her box jumps, a key part of the Level 1 physical test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f5ce48-07a8-4299-869c-b0229280a966)

### [Learn the Moves: Our Skill & Strength Tutorials](https://mytribe.in/mumbaimovementacademy/parkour-training/learn-the-moves-our-skill-strength-tutorials)

- [Video: Learn the Pop-Up Vault in three simple steps. Coach Rishi breaks down the hip thrust, leg kick, and final push to help you master this fundamental move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fcbddd6-d4ed-4308-a22a-7ea4c06a6c2b)
- [Video: The Wall Run is one of the coolest skills in parkour. Dr. Rishi provides a detailed tutorial on foot placement, takeoff distance, and how to avoid common mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcb7e96-6eb7-4143-99bb-0a2a595b7598)
- [Video: Rope climbing looks hard, but it's all about technique. This series breaks down the foot lock method, starting from a seated position to make it easier to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7946dde6-cb09-49b7-97eb-26c22cdbe06c)
- [Video: Part 2 of our rope climb tutorial: Practice the foot lock while seated. This lets you master the technique without supporting your full body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ece45b9-ca70-4c87-8f2b-863bc99f29f4)
- [Video: Part 3 of our rope climb tutorial: Learn to tuck, wrap, and trap the rope between your feet. Stiff ankles are the key to a secure lock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358856f3-a328-4c45-a0b1-12750c4743a8)
- [Video: Part 4 of our rope climb tutorial: Once the rope is locked, stand up using your leg strength. Your hands are just for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c8566b-963b-4ac4-b921-0ca5751460fd)
- [Video: Part 5 of our rope climb tutorial: Now, try the same technique while hanging. Remember the sequence: knee raise, cross, lock, and stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587ec981-64b7-4571-b731-57d070d3c34a)
- [Video: Master this cycle and rope climbing becomes efficient and safe. It's always technique over brute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef9c97d-8626-4325-9781-8ecd0f0de14a)
- [Video: Stop throwing your chin at the bar. Coach Cyrus breaks down how to achieve a full chest-to-bar pull-up with proper form and targeted strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aef9faf-8503-4857-8867-3267a505daa8)
- [Video: Ready to learn the Butt Spin? Dr. Rishi shows you how to bail safely first, then breaks down the move step-by-step for a smooth, controlled spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060c94da-4ea8-4903-8d9e-ea60090b8d6a)
- [Video: Want to look like you can flip but can't? Try the 'Step Moon Kick'. Coach Rishi breaks down this cool-looking move that starts with a simple step vault.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e8b11f-4afe-4bb8-b63a-4010ea981d2b)
- [Video: Learn the Lazy Grinder 101 with Sensei Manmohan. He combines a Lazy Vault and a Coffee Grinder into one fluid, stylish move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740fb907-e5ae-4e13-9fe1-7a5e084f5ea4)
- [Video: Are you doing your planks correctly? A proper plank engages your core and protects your back. Here's how to fix your form for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c64176-6292-4d31-8a75-9c9163048f27)
- [Video: From knee pushups to one-hand pushups, this is your ultimate guide to mastering one of the most fundamental bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973a38f9-23ae-4d6f-be21-bd57a3e44f25)
- [Video: Bulletproof your shoulders with these 6 different hanging drills. These exercises are essential for building strength and preventing injuries in parkour and calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9bd7e4-d0f7-4cd0-a6e2-88bb4b5450bd)
- [Video: Want to improve your grip and finger strength? Incorporate these climbing and hanging exercises into your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243d8f96-8d01-4644-9c9e-f2777c975a47)
- [Video: Better swings and laches start with foundational strength. Train these exercises to build the power and timing you need to fly between bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b81c547c-b040-42b2-a447-0f65685e00f4)
- [Video: Boost your Kong Vault with these powerful drills. This quick tutorial will help you improve your form and clear obstacles with more confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2addb4-cb9f-443f-9331-9fd41c169d83)
- [Video: Trying to learn the underbar? Don't just swing and hope for the best. Do these strength exercises first to build the core and upper body power required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab33da0c-1453-48cf-a3b8-ea5530ac100e)
- [Video: Your sofa isn't just for sitting. Here are 4 simple parkour drills you can practice at home to work on precision, control, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9928ffa6-d8c1-4f1f-aeba-172eb63e1f38)
- ![Slide through a barrel roll you can control. This interactive stop-motion post breaks down the movement frame-by-frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ba843b-e23f-42e5-9b0a-1911cc5f210c)
- ![Hold the dots and scroll to see the barrel roll in action. A playful way to understand the timing and rotation of this classic parkour move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f22bd77-0070-4a2d-aff4-ec9d1ea942f9)
- ![Frame-by-frame breakdown of the barrel roll approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbecf903-6273-452e-851d-bfd6231d0ee8)
- ![Frame-by-frame breakdown of the barrel roll tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e41127-7b77-450e-b3a2-672273819387)
- ![Frame-by-frame breakdown of the barrel roll rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a249fe4d-fcb8-4a59-933e-d57606c371f7)
- ![Frame-by-frame breakdown of the barrel roll landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23daae83-5378-4fe1-858a-e14f6f1cbd06)

### [Our Philosophy: Why We Train Differently](https://mytribe.in/mumbaimovementacademy/parkour-training/our-philosophy-why-we-train-differently)

- [Video: Gym owners might hate this, but their business model often relies on you not showing up. We believe fitness should be exciting and goal-oriented, not a boring routine you quit after two weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee891ed8-7b9e-47ac-8054-eafcdcd75b5b)
- [Video: What is parkour? It's not just high-flying skills. It's the discipline of overcoming any obstacle, starting with the basics on the ground and progressing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/906cdb5e-fc07-4016-9aad-3e6f819109b7)
- [Video: Forget supplements and bio-hacks. The biggest factor for longevity is leg strength. Here's why every squat and jump is an investment in your future health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09bb3f4e-c718-4f14-9e30-96fcc668c76c)
- [Video: If your child can't sit still, don't panic. Movement builds the neural pathways for focus and learning. Instead of forcing stillness, give them a structured way to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4298603-a9a6-4e7a-b891-5204109cb957)
- [Video: Are you ignoring these 3 things in your child's development? Jumping, hanging, and throwing are the foundations of athleticism that every kid needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1060a4-7a53-44ac-882b-3a81f8ca928e)
- [Video: Can you do parkour barefoot? Yes, if you do it right. Barefoot training can improve balance and foot strength, but it's about control, not carelessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208876f9-b865-45fd-a54d-ec07b11dfa6a)
- [Video: Shin splints? Don't panic. In this episode of Movement Hotline, our in-house doctor breaks down what causes them and how to fix the problem with smart exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e868ea-d90e-45eb-a610-5eb9c9a4c41e)
- [Video: How do you overcome fear after an injury? The key is to control your reaction, assess the situation, and understand why you fell. Learn to bail, not fail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e26fdfa-efef-4026-b934-ae7798c69639)
- [Video: In parkour, the real skill isn't just landing the move. It's knowing how to fall safely when things go wrong. Learning to bail is what makes you fearless, not reckless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6b0135-a5a7-4ae7-9348-998b2ccb4697)
- [Video: Why do we repeat the same movements over and over? Repetition builds muscle memory, discipline, and resilience. It's not just practice; it's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5594d10f-28f0-48e2-982d-0ea39d762d8c)
- [Video: What is the MMA Level System? It's our structured curriculum that provides a clear, objective path for progress, ensuring you build skills safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351165dc-75d1-4c5a-b3ac-48eddfafd80f)
- [Video: Who is the Level System for? We have a Junior system for kids 6-12 and an Open system for ages 12 and up, including adults. It's designed for every stage of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff072e0-13c4-4734-8b0a-854e4d0a71fd)
- [Video: We accidentally became engineers and carpenters to build our academy. This is the story of how we designed and built our own modular equipment to create the ultimate training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c0a9a3-ddf7-4384-b695-539b3254404a)
- [Video: Where can you buy parkour equipment? Nowhere. We had to design and build it all ourselves, creating a flexible system of boxes and bars that can be reconfigured endlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc93bc6-a201-407b-ace9-798210c276cb)
- [Video: "For me, parkour is nothing but freedom." Senior coach Manmohan shares his philosophy and explains how building strength is the key to overcoming fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd6f6ba-999e-4f6b-be53-a1a2e93c3be7)
- [Video: How do we teach? We build a strong foundation on the ground level before attempting anything crazy. Our structured curriculum makes us different.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef432be-448e-46ec-a73b-e2d4435c6384)

### [The "Har Koi Parkour Kar Sakta Hai" Series](https://mytribe.in/mumbaimovementacademy/parkour-training/the-har-koi-parkour-kar-sakta-hai-series)

- [Video: Three college kids were just sitting in a garden with zero plans to do parkour. Then our coach started moving, and one spark of curiosity turned into a full flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82942642-8e6c-4d38-8668-f1a0ee501b68)
- [Video: "Maza aaya?" After trying his first vault, Vishnu's smile says it all. This is proof that you don't need to be an athlete to experience the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27149c9c-673e-4238-9b3c-e693cdf0f3db)
- [Video: Murari, our academy's caretaker, is stronger than most of us. We challenged him to his first parkour flow, and he absolutely rocked it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064e2d21-484a-4792-b6d3-58967acc1565)
- [Video: We challenged our security guard, Rajkumar ji, and a member of our sales team, Ayesha, to try parkour. They had never done it before, and their success shows that anyone can start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4584f186-dbda-4c1a-a1b2-9d0dc975e51f)
- [Video: We met parents and kids at Kamala Nehru Park and invited them to try hanging and climbing. Their first attempts and small wins are what parkour is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfeb98f-f4a2-4bcc-99be-ebd9f67ae7fc)

### [Community & Events: Train, Compete, Celebrate](https://mytribe.in/mumbaimovementacademy/parkour-training/community-events-train-compete-celebrate)

- [Video: So much energy in one frame! The U.N.I.T.E. event brought our entire parkour family together to celebrate movement and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05292ace-9590-448c-92fc-8e3e4d36417b)
- ![A group photo from our U.N.I.T.E. event, capturing the spirit of our adult students and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e7b471-6a4a-4819-a365-36a0e9b67f24)
- ![A fantastic group shot from our U.N.I.T.E. event, with kids and adults celebrating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0564b0-fe7c-40ea-9278-1973f605d434)
- ![The Devil's Circuit brought the challenges; our team brought the courage. Here we are at the finisher line, stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e37f92-ed2f-482c-8c59-b688c7d51b87)
- ![A selfie from our outdoor training session. Rock climbers, parkour athletes, and movement lovers—this is where friendships are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5b2497-5df3-44df-b1d6-9772fc3698e1)
- ![A group photo of our community in front of the climbing wall. Nothing beats the energy of a crew that moves, grows, and levels up together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d487b8-d776-4130-aa0b-86340b676f1d)
- ![Our team crushed it at the Western Region Parkour Competition, bringing home 4 Gold, 2 Silver, and 2 Bronze medals! So proud of our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e79c16d5-6417-4c1f-96bf-f2e3690fd65b)
- [Video: We're teaming up with Devil's Circuit for an epic bootcamp at Andheri Sports Complex. Get ready to train like a warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88da354-2bcb-408f-a49d-c16385bd778f)
- [Video: Training for an Obstacle Course Race? Our OCR classes in Andheri West will build your grip strength, explosive power, and mental grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5d943a-1f24-4480-b734-dda06b353931)
- [Video: A glimpse into our Devil's Circuit Bootcamp warmup session, packed with wall climbs, hanging drills, and rope climbs. The energy was at its peak!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571cdf1b-b725-4ee5-a83a-17342480b78c)
- [Video: The energy and effort were inspiring at our Obstacle Training Workshop for the Devil's Circuit. Wishing everyone participating the very best!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b320b6-cf94-40f5-9c03-f72d822d2cda)
- [Video: What's a speed run in parkour? It's a timed challenge that builds quick decision-making, focus under pressure, and control at full speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10540181-1282-466a-a3c3-462a25ea2243)
- [Video: In speed courses, the wall run is where most time is wasted. Coach Cyrus breaks down a simple trick to speed up your run and improve your ranking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3035115b-dfa2-4d12-9573-b47c9eea36c7)
- [Video: Our young athletes took on the Junior Parkour Level Exam, and they didn't just pass, they conquered. This is what growth looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05a68f1-5d34-4a23-864b-53b3988b57f1)
- [Video: We are incredibly proud of the dedication and resilience our students show in our Level program. This is more than skill development; it's character building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bb0cfa-7735-4239-a6fd-2b2bdf7fa1aa)
- [Video: A student demonstrates a powerful lache (swinging jump) during his level assessment, a result of consistent effort and a growth mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c3d436-0066-46f5-b984-0ed25b1551f1)
- [Video: A student performs a series of precision jumps, a key component of our level assessments that tests accuracy and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf6bd79-e170-40ee-a089-afb1db730d58)
- [Video: A student practices a ring swing to dismount, showing the combination of strength and technique required to progress through our levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b83990-7181-4f67-b60d-4b42b39ab558)
- [Video: A student executes a clean back flip onto a mat, showcasing the advanced skills developed in our higher-level programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c730b251-7246-43aa-998b-8b522c85a4c5)
- [Video: After a tough level assessment, a student lies on the mat exhausted but proud. This is the result of pushing past your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ca36d3-2dc7-4111-9475-b19a3f8c45cb)
- [Video: Behind every certificate is a kid who didn't give up. Our Level System isn't about comparison; it's about celebrating progress and clear milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafced84-ebec-46d2-9b31-282bfae78422)
- [Video: The MMA Christmas Bash was pure chaos and pure joy. Kids enjoyed parkour courses, ziplines, and games like musical parkour chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e4cb66-4d3f-40fd-b3b0-99714ae290b8)
- [Video: Not your regular Santa! Coach Hardik shows off his parkour and climbing skills in this festive Christmas video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e294093-36b6-4279-a81d-ab29649ccd11)
- [Video: Our Halloween event was an absolute hit! Kids and coaches dressed up for a spooky session of parkour and climbing challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70543ec2-b841-4dcc-8af7-badb677cb5b5)
- [Video: More spooky fun from our Halloween event, with kids in costumes tackling obstacles in a dimly lit, decorated academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e97f26b8-ed30-46da-b14b-ae06ce629158)
- [Video: "From three-year-olds to 40-year-olds, we all had a blast." Hear from a family who celebrated a birthday party with us, complete with parkour, rock climbing, and a surprise zipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e7a58a-2467-4348-8a09-92911526e84c)
- [Video: A big thank you to Bounce Inc for hosting us! We spent three amazing hours exploring movement and building community together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f995fa-de2d-422e-8a5a-20a506a8aead)
- [Video: Happy Independence Day! We're honored to celebrate with this memory of teaching parkour to the brave soldiers of the Indian Army.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d959a44-d179-4332-acc9-77efd4731601)
- [Video: Highlights of the week that we are really proud of. We love seeing the hard work our students put in and watching them grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c75d9b2a-d181-4252-af55-723925b23347)
- [Video: A student practices her vaults and rolls, showcasing the progress made during our weekly classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c3c657-b40b-4be6-9c9f-273f88f6c94f)
- [Video: A student works on his balance on an unstable surface, a drill that builds core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f1619a-2e7f-49dd-902a-31917fa51f70)
- [Video: Students perform synchronized bear crawls, a great full-body conditioning exercise that we incorporate into our warmups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ca995d-bf79-4e4b-bbfe-cbfa4e7767e2)
- [Video: Skill of the week: Bar precision. This isn't luck; it's the result of dedicated practice and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563790c0-e485-4877-ad4d-bc25d104e929)
- [Video: Student spotlight: Maan lives on the bars. Watch him turn a simple swing flow into a creative expression of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00f90a8-c292-457a-9c43-6b322753f592)
- [Video: From a curious 17-year-old asking about the Kong vault to mastering the move. This is what happens when intent meets guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae788fa-0389-40bd-8cdb-e841b46a5ccb)
- [Video: You think parkour is scary? We play stick-tac-toe, and the loser has to do pull-ups. That's the real challenge!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce90fd9-271f-43f2-9f10-54102fd2d527)
- [Video: A lighthearted look at how our coaches feel teaching kids 24/7. It's a mix of high energy, patience, and pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca6d2fbe-7224-4272-9552-a9b8686f9f3d)
- [Video: What people think you need to be able to do to start parkour vs. what it actually looks like. It's all about practice and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40743a87-700b-48f6-8661-cda5b887d39b)
- [Video: Don't come to our classes if you're looking for quick fixes. Consistency is king, and hard work is the only way to see long-lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd349dd5-a2bb-431f-91e7-9d89d73d1079)
- [Video: When will you see results? Progress isn't measured in weeks; it's measured in the decision to show up and stay uncomfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a7e918-9556-4a9d-a60f-bd00a65cb6f1)

### [Meet Our Coaches: The Heart of Our Academy](https://mytribe.in/mumbaimovementacademy/parkour-training/meet-our-coaches-the-heart-of-our-academy)

- [Video: They didn't start as coaches. They started as interns, full of heart but unsure. This is the story of how our coaches earn the right to lead through a rigorous training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85fabbbc-0b70-4913-9279-5c2b776bec3b)
- [Video: From a dance coach to a parkour instructor who has done stunts for Google. Hear the story of one of our most fun and skilled coaches, Ram Chhetri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b9af50-9227-44a8-a85a-819fd324c4d9)
- [Video: International coaches from the U.K. and Italy share their experience training with our community in Mumbai, highlighting the universal friendship in parkour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b361b3ae-cbe3-4307-b231-7db2918a9d62)
- [Video: Big smiles and big learning. World-class coaches Chris Keighley and Flavio Monti gave our kids an experience they'll never forget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd928764-5c12-4d1c-8951-97594291df4e)
- ![Our coaching team after an intense training session with international coaches Chris Keighley and Flavio Monti. We are always leveling up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd258956-d837-4d77-bf5c-4b0377a0e55b)
- ![International coaches Chris and Flavio with our kids' class. Sharing knowledge and raising the standards of parkour coaching in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea35d7b-e528-49e2-a848-a1b6363231a5)
- ![The full coaching team and adult students pose after a workshop with ADAPT Qualifications, showing the strong community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f081ee9c-fe30-4773-bd78-a1826a4b5a71)
- ![Another group shot capturing the incredible energy and learning from our international coaching workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb3f444-1da7-4676-aaf8-938bed2a52db)
- ![The whole crew together. These workshops are about new skills, a deeper understanding of movement, and a renewed passion for teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54cbafd-9c87-48ce-a7c4-4d52aa22f0d4)
- ![Meet the coaches: Dev, Vishal, and Nihar. Multiple coaching styles, one shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90dc22ac-097f-4c2c-bd79-8f4cf825fc0e)
- ![Meet more of our incredible coaches: Mikeš, Cyrus, Rishi, Manmohan, Hardik, and Deepanshu. This is the team that guides you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9c1b88-5fe2-4309-b77a-f19b6aece3c1)

### [Workshops & Special Offers](https://mytribe.in/mumbaimovementacademy/parkour-training/workshops-special-offers)

- ![One week, unlimited movement! Try parkour for a full week for just 999. This limited-time offer is valid for kids and adults at all our centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e98db47-2fac-4579-b931-93ebf60bd356)
- [Video: Forget the treadmill. Our Beginners Parkour & Obstacle Course Workshop at Gold's Gym, Breach Candy is your chance to rediscover what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a435d35c-b07c-4487-908d-dec59a1a65c2)
- [Video: Ready, set, jump! Join our Adults Parkour workshop at Breach Candy and take your fitness to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52e6f12-5615-4d60-93e2-34509c7346f5)
- [Video: Tired of adulting? Come jump over your problems at our Parkour Workshop in Andheri. Bring your excuses; we'll smash them too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718e5378-8921-41fe-baa6-1f29db33db94)
- [Video: Ever wanted to try Parkour? This is your chance! We're hosting a Kids & Adults Parkour Workshop at our Powai Center. No experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf9a0a7-ceef-4dab-bff5-8e19a1ad9def)
- [Video: Powai, are you ready? We're coming with a fun and exciting intro to Parkour workshop for all ages. Don't miss out!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dddd8260-da89-4e8c-9722-871f665bd966)
- ![Virar, it's your turn to move! Experience parkour with our workshop at the Mumbai Surf Club. Early bird discount available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f223bcde-2362-4d8e-b007-5d8a79b7f9d4)
- [Video: Parkour meets the beach! We're bringing our first parkour workshop to Rajodi Beach, Virar. Learn to adapt and flow on the sand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139903f4-5086-4519-b41c-d0a90ee9922d)
- ![Train with one of the world's best! Chris Keighley, an experienced ADAPT coach, is teaching an exclusive workshop at our Breach Candy location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9afac80-7153-4177-a17e-118c500c1566)
- ![Workshop Details: All the information you need to register for the exclusive parkour workshop with international coach Chris Keighley.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29efce3b-003a-466e-b8da-0f519c69598e)
- [Video: A rare chance to learn from UK coach Charlie Papazulu. Workshops like these don't come often, and the energy is always incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5ab714-1203-4eb9-ba32-bf5e886622ba)
- ![Announcing the U.N.I.T.E. Parkour event, a 2-day immersion with multiple coaches from India and an international coach to celebrate our 7th anniversary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c1fa71-3390-471a-b3a1-f732cf4ff28c)
- [Video: An international coach, a 2-day festival, and the entire community in one space. Mikesh from Prague is coming to teach at our U.N.I.T.E. Parkour event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9556278-2b1d-4399-bffd-94dd2fda72d7)
- [Video: Different cities, different styles, one shared language: Movement. U.N.I.T.E. is more than an event; it's a coming together of the entire parkour community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1212ca-50c7-40bb-8599-dff383f50ec8)
- ![Announcing our 2025 Parkour Summer Camp at Breach Candy for kids aged 4-9. Activities include vaulting, hanging, wall runs, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d39645-c1fc-4d16-8bf7-f500f6dd495d)
- ![Our summer camp is coming to HVB Global Academy, Marine Lines! This unique camp includes parkour, rock climbing, and ninja warrior courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af654cc3-77c5-4fc4-9943-dc1ebd8f1f52)
- [Video: This is not your usual summer camp. We offer obstacle course training that includes parkour, rock climbing, and ninja warrior challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ee706a-e5a5-451d-9734-94eac6f9f096)
- [Video: Our new parkour setup and rock climbing wall at HVB School are officially here! This is where fear turns into strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c9b820-9c7f-4870-8039-c6444039a8b9)

## Meet your expert

[Parkour & Movement Academy](https://mytribe.in/mumbaimovementacademy)

### My story

We’re Mumbai’s first parkour-dedicated spot. We started ‘cause gyms felt boring, all about looking strong, not moving strong. Wanted real strength, like video game heroes. Anyone can do parkour – seen IT folks, actors, even our own staff jump in. Har Koi Parkour Kar Sakta Hai (Anyone can do Parkour). Coaches from UK, Prague, Italy, events, birthdays, all happen here. It’s not just a class, it’s family. Movement is our language.

### My work

- **Classes for All Ages**: We run Parkour for kids (from age 2), teens, adults. Also rock climbing, calisthenics, gymnastics rings, and functional movement training.
- **Adventure Birthday Parties**: We host adventure-themed birthday parties and holiday camps. Loads of movement, fun, and challenges.
- **No Experience Needed**: Come as you are. Most start from zero. Our vibe is supportive, everyone cheers you on. Just try.
- **Technique Over Strength**: We teach safe falling, jumping, crawling - functional strength you use in real life. Always technique first.
- **Multiple Mumbai Locations**: Find us in Andheri, Bandra, Powai, Breach Candy. Classes spread across the city.

## More services from Parkour & Movement Academy

- [Camps, Parties & Workshops](https://mytribe.in/mumbaimovementacademy/camps-parties-workshops) · ₹7-25K per event (estimate)
- [Rock Climbing & Bouldering](https://mytribe.in/mumbaimovementacademy/rock-climbing-bouldering) · ₹500-1,200 per session (estimate)
- [Functional Fitness & Bodyweight Training](https://mytribe.in/mumbaimovementacademy/functional-fitness-bodyweight-training) · ₹400-900 per session (estimate)

## Book

To book Parkour & Movement Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Parkour%20Training%20by%20Parkour%20%26%20Movement%20Academy.)