--- title: "Functional Strength & Power Training in Mumbai - Mumbai Boxing Academy" description: "Build real power with Functional Strength & Power training. Expert coaching, heavy lifting, and traditional Indian strength tools in Charkop. Join now." canonical: https://mytribe.in/mumbaiboxing/strength-conditioning/functional-strength-power last_updated: 2025-09-30 --- # Build Functional Strength & Power Like a Pro Tribe Verified · Training athletes for 2028 Olympics in Charkop. By [Mumbai Boxing Academy](https://mytribe.in/mumbaiboxing) · In-person at Mumbai Boxing Academy, Charkop Gaon, Mumbai · ₹2,500 per month (estimate) Part of [Strength & Conditioning](https://mytribe.in/mumbaiboxing/strength-conditioning). [View full gallery](https://mytribe.in/mumbaiboxing/strength-conditioning/gallery) Don't just lift weights to look good. We build usable power by mixing modern heavy lifting with traditional Gada and Mudgar drills. Train like a fighter, not a gym-goer. ## Photos and videos - [Video: We believe in proving your strength through action. This montage shows our training philosophy, from traditional Indian club (Gada) workouts that build rotational power to the ultimate test in the ring. Let others doubt; we focus on the work that leads to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfbd869-df15-45c5-89f0-df57f1914ec4) - [Video: Every training session is a battle against your own limits. This video shows the blend of our training, combining focused pad work in the ring to sharpen technique with foundational strength exercises like sumo deadlifts to build a powerful base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7ed12d-6d33-49a5-be5c-8fee5e52460f) - [Video: Our conditioning sessions are intense and varied. Here you see our members working on explosive power with medicine ball slams and developing precision and timing with pad drills in the ring. This is how we build well-rounded, athletic fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efe12fb-a524-4845-ab93-e6c448da6ba1) - [Video: A typical training day involves a mix of disciplines to build complete athletes. We move from strength work like the dumbbell overhead press to improve shoulder stability, to heavy bag drills for power, and finish with mobility exercises to ensure flexibility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01794d4-6c6a-473b-a7c0-ed2a8a09351d) ## About Functional Strength & Power Forget standard bicep curls. Coach Ashish Mahadik runs sessions that combine deadlifts with sledgehammer slams and rotational work using traditional Mudgars. You aren't just moving iron; you are conditioning your body to handle heavy impact, whether you are in the ring or just want that athletic build. ### Why Train with Us? Real power isn't about how much you can bench press while lying on your back. It's about how you move, how you recover, and how you explode into action. At Mumbai Boxing Academy, located in Charkop Gaon, we believe in 'Grit to Glory.' If you are tired of the same old gym routine, our functional strength and power sessions are the wake-up call you need. ### Our Training Philosophy We blend the best of both worlds. You will find modern powerlifting setups like squats and deadlifts alongside ancient Indian strength tools like the Gada and Mudgar. Why? Because these traditional tools are unmatched for building shoulder stability, grip strength, and rotational power—the exact attributes a fighter needs. ### What to Expect * **Hybrid Conditioning:** We alternate between heavy iron and bodyweight calisthenics to ensure you don't just get big, but stay athletic and mobile. * **Functional Movement:** Every drill, whether it involves tractor tires, battle ropes, or medicine balls, has a purpose. We train to make you ready for anything. * **No Fluff:** We keep the facility rugged. We use industrial fans and a semi-outdoor floor because we care about the work, not the aesthetics of the room. ### Who is this for? This isn't just for boxers or MMA athletes. It is for anyone bored with standard gym programs who wants to see real physical progression. Whether you want to improve your posture, lose weight, or just feel strong, our coaching ensures you learn the right form from day one. If you are a beginner, don't worry about being 'strong enough'—just show up, put in the work, and we will handle the rest. We believe in building a family, and we start by building you up from the ground. ## About Mumbai Boxing Academy We are Mumbai Boxing Academy. We aren't a fancy commercial gym; we are a place where fighters are made. Coach Ashish, a state-level medalist, runs every session and knows exactly how to push you without burning you out. [See all of Mumbai Boxing Academy's services](https://mytribe.in/mumbaiboxing) ## More from Strength & Conditioning by Mumbai Boxing Academy - [Featured](https://mytribe.in/mumbaiboxing/strength-conditioning/featured) - [In the Ring: Boxing Drills](https://mytribe.in/mumbaiboxing/strength-conditioning/in-the-ring-boxing-drills) - [Future Champions: Youth Program](https://mytribe.in/mumbaiboxing/strength-conditioning/future-champions-youth-program) - [Outdoor & Agility Training](https://mytribe.in/mumbaiboxing/strength-conditioning/outdoor-agility-training) - [Our Warrior Community](https://mytribe.in/mumbaiboxing/strength-conditioning/our-warrior-community) ## More services by Mumbai Boxing Academy - [Athlete Support Services](https://mytribe.in/mumbaiboxing/athlete-support-services) - [MMA Training](https://mytribe.in/mumbaiboxing/mma-training) - [Boxing Training](https://mytribe.in/mumbaiboxing/boxing-training) ## Similar work from other experts - [Ancient Tools, Modern Strength](https://mytribe.in/tagdaraho/fitness-training-programs/ancient-tools-modern-strength) by Tagda Raho · Fitness Training Programs · Training at 4 centers in Bengaluru & Pune; Online programs available - [Beyond the Barbell: Real-World Functional Strength Training](https://mytribe.in/x9combat/strength-conditioning/beyond-the-barbell-functional-strength) by Xtrem9 · Strength & Conditioning · 3 training centers across Mira Road East and Ghatkopar West - [Strength Training: The Foundation of Real Power](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/strength-training-the-foundation-of-power) by Pushkaraj Shirke · Strength & Nutrition Coaching · Online coaching and in-person sessions at select gyms across Mumbai - [Building Power: Strength & Explosiveness](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters/building-power-strength-explosiveness) by Dassault Mixed Martial Arts · Strength & Conditioning for Fighters · Classes at Dassault MMA Academy in Andheri East and across Mumbai - [Build Raw Strength and Master Powerlifting](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/strength-powerlifting) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [Build Your Foundation for Real Power](https://mytribe.in/coach_vishwapowerlift/strongman-training/foundational-strength-conditioning) by Vishwanath Bhaskar · Strongman Training · Online coaching & Studio training in Jayanagar ## Book To book Mumbai Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20want%20to%20join%20the%20Functional%20Strength%20%26%20Power%20batch.%20Can%20you%20share%20the%20slot%20details%3F) You can also send your own message based on what your user needs. 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