--- title: "Personal Training with Certified Trainers for Real Results - mytribe" description: "Looking for personal training in Bengaluru? Get a customized fitness plan with one-on-one coaching and nutritional guidance from MultiFit's certified trainers. Achieve your weight loss and fitness goals in a fun, supportive community. Book your session!" canonical: https://mytribe.in/multifit_bengaluru/personal-training last_updated: 2025-09-12 --- # Personal Training in Bengaluru By [MultiFit](https://mytribe.in/multifit_bengaluru) · We design your fitness plan from scratch, train you one-on-one with certified coaches, and include weekly nutrition support so you get real results. Typically ₹11.5-22.5K per month (estimate) ## Locations Online training available; Gyms at Kalyan Nagar, Hennur & Ulsoor ### Visit at - Gym at Hennur, Bengaluru (Accessible from Thanisandra, Horamavu, Byrathi, Kalkere, Geddalahalli) - Gym at Kalyan Nagar, Bengaluru (Close to Kammanahalli, Banaswadi, Manyata Tech Park, Kasturi Nagar, Horamavu) - Gym at Ulsoor, Bengaluru (Near Indiranagar, MG Road, Halasuru Metro Station, Trinity Circle, Victoria Layout) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Functional Training (12 Sessions) 3 weekly sessions with a certified floor trainer focusing on functional movements like tire flips and TRX for general conditioning. Typically ₹11.5-13.5K Per Month (12 Sessions) (estimate) #### Core Logistics * **Duration & Frequency:** 60 minutes of dedicated floor time, 3 sessions per week. * **Trainer Level:** Certified Floor Trainer (L1/L2 equivalent). * **Zone Access:** Priority use of Functional Turf, Squat Racks, and Calisthenics Rig during peak hours. #### Training Scope * **Methodology:** High-intensity functional movements using Battle Ropes, Tire Flips, and Kettlebells rather than isolation machines. * **Mobility:** 10-minute Animal Flow or dynamic stretching warmup to correct posture before loading. * **Technique:** Real-time tactile and verbal form correction for compound lifts like Squats and Deadlifts. * **Planning:** A 4-week progressive overload plan tracked via app or clipboard. #### Support Systems * **Dietary Aid:** General clean eating guidelines and macronutrient advice. * **Tracking:** Access to the MultiFitter App for workout logging and habit tracking. * **Community:** Trainer-facilitated introductions to the community for partner drills. ### Elite Specialist Coaching (12 Sessions) Led by National-level specialists for niche goals like powerlifting or rehab, featuring video lift analysis and advanced recovery protocols. Typically ₹19-22.5K Per Month (12 Sessions) (estimate) #### Expert Leadership * **Coach Level:** Head Coach or Specialist Athlete (e.g., National Level Powerlifter, Combat Pro, REPS L3). * **Specialization:** Tailored for specific goals including Hypertrophy, Powerlifting, Calisthenics, or MMA technique. * **Extended Duration:** 75-minute sessions including advanced prep and debrief time. #### Advanced Technical Tools * **Analysis:** Frame-by-frame video review of lifts or sparring technique to optimize mechanics. * **Exclusive Access:** Usage of competition-grade zones including the Boxing Ring and Olympic Platforms. * **Metrics:** Testing for 1-Rep Max, VO2 max estimation, or agility scoring. #### Lifestyle & Recovery * **Advanced Nutrition:** Performance-focused fueling strategies like carb-cycling tailored to training intensity. * **Recovery:** Assisted stretching or percussion therapy (Theragun) post-session. * **Event Prep:** Tapering strategy and mental conditioning for specific competitions. ## About Personal Training ### What We Do I’m here to help you break your limits, not just count your reps. Personal training with us is about unlocking your best version, one sweaty session at a time. It’s not just a workout, it’s a partnership. ### How We Train - You get paired with a top trainer - think IRONMAN finisher and L3 Certified Personal Trainer kind of serious. - Every session, I’m right there to guide you, fix your form, and make sure you don’t slack off. - Your fitness plan is built from scratch for you. Want to lose weight, get stronger, prep for a race? We mix it up so you stay interested and keep making progress. ### What’s Inside Your Plan - Functional training workouts for real-life strength - Strength conditioning sessions like deadlifts and presses - HIIT for when you want to torch calories, quick - Calisthenics for bodyweight mastery - Mobility and yoga moves to keep you flexible ### Eating Right, Every Week You get nutrition guidance for fitness as part of the package. Weekly check-ins, habit tweaks, food tips - no boring diets, just real food and hydration. ### The Vibe You’re joining a community, not just a gym. People here actually cheer for each other. If you want to work hard and have fun, this is the spot. ## Highlights Browse through MultiFit's best work. ### [Featured](https://mytribe.in/multifit_bengaluru/personal-training/featured) - [Video: This is what it means to be MultiFit. We help you unlock different modes of your strength, from martial arts and CrossFit to pure strength training, transforming you from your work mode to your beast mode.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2963a0d-25e0-46b1-8067-0cb339ba1843) - [Video: Don't just take our word for it. Hear directly from our members about the high-energy group classes, the supportive community, and why working out with us is the best part of their day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97342fab-426a-445d-81cc-1fd1469b47c0) - ![We are led by the best. Meet our founder and head coach, Sally Jones Kapoor, an IRONMAN finisher and certified L3 Personal Trainer who brings world-class expertise to every aspect of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d54d583-e2c5-4e6e-9c8e-72b3847cf563) - [Video: Our calisthenics workshops are basically house parties where you get stronger. This is what our community vibe is all about: having fun, pushing limits, and mastering bodyweight skills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05a96b8-4633-43f8-899b-2a5aa17b18b9) - [Video: Ready to get serious about strength? We guide you through advanced lifts like this pinch grip deadlift, focusing on perfect form and technique to build real power and a grip of steel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a5ab9b-155e-49b1-a9e6-41684bbd5981) - [Video: It's not all high intensity. We build resilient bodies with dedicated yoga and mobility sessions like this group class, focusing on the Anjaneyasana (Low Lunge) to improve flexibility, balance, and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50fa4e3-161f-4bea-b65b-c78f6629f58f) - ![We build champions. We are incredibly proud of our MultiFit Athlete, Srinivas, for bagging two gold medals at the AWPC World Cup. This is the level of dedication and results we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87a3fcd-30c1-49f9-aed9-cac1a811d76a) ### [Our Community: Hear From The Pack](https://mytribe.in/multifit_bengaluru/personal-training/our-community-hear-from-the-pack) - [Video: The heart of MultiFit is our people. Listen to our members share their stories about the fun workouts, the amazing trainers, and the supportive environment that makes them come back every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97342fab-426a-445d-81cc-1fd1469b47c0) - [Video: "The community is awesome, the trainers are awesome, and I'm having a great time." We love hearing feedback like this from our members. Come for a trial and feel the energy for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c97c680-497e-465f-90d2-af0a4be8ef8a) - ![Even during the toughest times, our community shows up. Here we are, staying strong and safe together, because fitness is a commitment we don't take lightly. No mask, no workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b3a506-374f-4ebd-933f-bacbbafaa668) - [Video: We celebrate the strength of women every day. This is a tribute to our amazing female members who break boundaries, challenge stereotypes, and prove that strong is beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f60d06-9768-49ab-b5e7-d5d2d42182b8) ### [Strength & Conditioning](https://mytribe.in/multifit_bengaluru/personal-training/strength-conditioning) - [Video: Mastering variations like the pinch grip deadlift is part of how we build next-level strength. With our expert trainers, you will focus on technique and control to develop serious power and grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a5ab9b-155e-49b1-a9e6-41684bbd5981) - [Video: We make functional training dynamic and fun. This explosive burpee over a punching bag is a great example of how we build agility, power, and cardiovascular endurance all in one move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abb9c5d-a153-4021-b8cc-d74e56f99723) ### [Calisthenics & Bodyweight Training](https://mytribe.in/multifit_bengaluru/personal-training/calisthenics-bodyweight-training) - [Video: Our calisthenics workshops are where the magic happens. It's a high-energy, supportive environment where everyone, from beginners to advanced athletes, works on pull-ups, hangs, and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05a96b8-4633-43f8-899b-2a5aa17b18b9) - [Video: Bodyweight training is about flow and control. Watch our member move seamlessly from floor work to a stable headstand, showcasing the core strength and balance we develop in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258a2875-c28b-4f87-91e6-972926d943dd) - ![We are a hub for the Bangalore calisthenics community. This poster is from one of our open meetups, where we invite everyone to share skills, connect, and celebrate the art of bodyweight strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f00531ed-e0ee-43e9-9ec0-ba63c794280c) ### [Yoga & Mobility Flow](https://mytribe.in/multifit_bengaluru/personal-training/yoga-mobility-flow) - [Video: A look inside our group yoga session. Here, members are moving through a low lunge flow, a pose that stretches the hips and quads while strengthening the knees and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50fa4e3-161f-4bea-b65b-c78f6629f58f) - [Video: Proper mobility is the foundation of safe and effective training. This video demonstrates a full-body mobility routine, including moves like the Cat-Camel and hamstring stretches, that we use to prepare for workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6179063-93cc-43c3-a69e-0423237e5c48) - [Video: Form is everything. This video breaks down the right and wrong way to do a shoulder plank, showing how our trainers provide detailed guidance to ensure you engage the right muscles and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6387f7fb-dcea-4e84-baa8-0e5420348edb) ### [Our Athletes & Experts](https://mytribe.in/multifit_bengaluru/personal-training/our-athletes-experts) - ![Get to know our founder, Sally Jones Kapoor. As an IRONMAN finisher, L3 Certified Personal Trainer, and award-winning entrepreneur, she is the driving force behind our training philosophy and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d54d583-e2c5-4e6e-9c8e-72b3847cf563) - ![We train athletes who compete and win. Here is our member, Srinivas, proudly displaying his two gold medals and diplomas from the AWPC World Cup, right here in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252fe937-9cb6-40bb-a682-06c31d758d81) - ![A proud moment for our gym and for India. Our athlete flying the tricolor high after his incredible performance and double gold medal win at the AWPC World Cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34be6f35-5260-4f9f-9ba7-fee273e77029) - ![Celebrating success is part of our culture. Here, our champion athlete is being recognized for his hard work and achievement, showcasing the supportive network we build around our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6515a41c-367d-4d9a-9c9c-be08f3294315) ### [Workout From Home](https://mytribe.in/multifit_bengaluru/personal-training/workout-from-home) - [Video: Age is just a number, and your living room can be your gym. We love seeing our members, like this gentleman, stay dedicated with home workouts, performing tricep dips using a stool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14058c04-4ca6-4115-964e-242754136e41) - [Video: Consistency is key, even at home. This video shows one of our senior members keeping up with his core work, proving that with the right guidance, you can get a great workout anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847c2d32-a652-4e15-b358-5afc1c0717b1) ### [Additional Work](https://mytribe.in/multifit_bengaluru/personal-training/additional-work) - [Video: Welcome to our gym. This quick tour shows our state-of-the-art facility, complete with turf tracks, gymnastic rings, and a full rig setup, ready for any kind of functional training you can imagine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec02a5c-92b8-4895-8fa9-6f4dec8a8c5f) - [Video: Cardio doesn't have to be boring. A simple jump rope session is a fantastic way to get your heart rate up, improve coordination, and torch calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178a3442-5c28-45ca-8973-fd798a225bc8) - [Video: Ready for a challenge? We love to push our community with goals like this one-month challenge, focusing on building healthy habits both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2644f4d3-a2ed-4552-ae87-8ac5688d66c8) - [Video: The worst is over, and we are back stronger than ever. This is your invitation to join the MultiFit experience and take control of your fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7db925-066c-4b1a-9f22-f218c0f549f1) ## Meet your expert [MultiFit](https://mytribe.in/multifit_bengaluru) ### My story Bengaluru needed more than just another gym, so we started MultiFit. Here, it’s not about counting reps, it’s about finding your crew, your #multifitter pack. Whether you’re sweating through HIIT, throwing punches in MMA, or just chilling in yoga, there’s always something different. Our community’s wild - kids flipping in gymnastics, seniors showing up every day, women lifting each other up. Trainers get called ‘awesome’ a lot. You come for fitness, but you stay for the people. ### My work - **Workouts for Everyone**: We do Functional Training, HIIT group classes, MMA, Kickboxing, Calisthenics, Zumba, Yoga, Gymnastics for kids, Personal Training. - **Not Your Regular Gym**: We’re a functional fitness studio in Bengaluru - forget boring routines, think strength, agility, and real results. - **Join the #multifitter Pack**: It’s a community vibe, not just a gym. We push each other, laugh, work hard, and trainers are always around. - **Fitness for All Ages**: Women feel safe, kids get their own classes, seniors are regulars. Everyone’s welcome, no matter where you start. - **Find Us Across Bengaluru**: Check us out in Indiranagar, HRBR, Hennur, or Ulsoor. Drop by and feel the energy. ## More services from MultiFit - [Kids' Gymnastics](https://mytribe.in/multifit_bengaluru/kids-gymnastics) · ₹3,000-4,500 per month (estimate) - [Combat Sports Training](https://mytribe.in/multifit_bengaluru/combat-sports-training) · ₹299-1,500 per session (estimate) - [Group Fitness Classes](https://mytribe.in/multifit_bengaluru/group-fitness-classes) · ₹2,499-3,999 per month (estimate) ## Experts similar to MultiFit on mytribe - [Gym Membership by Goldkraft Fitness](https://mytribe.in/goldkraftfitness/gym-membership) · ₹2,500-3,500 per month (estimate) · Goldkraft Fitness - [Personal Training & Strength Coaching by Habit Fitness](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) · ₹3-14K per month (estimate) · Habit Fitness - [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹1,800-3,000 per month (estimate) · BOLD MMA & FITNESS GYM - [Personal Training by Emerge Fitness](https://mytribe.in/emerge_rr_nagar/personal-training) · ₹9.5-18K per month (estimate) · Emerge Private Fitness Studio - RR Nagar - [Personal Training by Deer Fitness](https://mytribe.in/deerfitness.15/personal-training) · ₹3,500-8,500 per month (estimate) · Deer Fitness - Ladies Spl Gym 3rd floor, unisex gym 2nd floor - [Personal Training by Shilpa](https://mytribe.in/rrironfitness/personal-training) · ₹7.5-21K per package (estimate) · R R Iron Fitness - [Personal Training by Fit Formula](https://mytribe.in/fitformulagym/personal-training) · ₹6,000-9,000 per month (estimate) · Fit Formula - [Personal Fitness Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/personal-fitness-training) · ₹10.5-22.5K per month (estimate) - [Personal Training by Vision of Christ Fitness](https://mytribe.in/team_visionfitness/personal-training) · ₹5,500-8,500 per month (estimate) · Vision of Christ Fitness, Naagarbhavi - [Personal Training & Body Transformation by Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation) · ₹2.5-13K per month (estimate) · Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ) ## Book To book MultiFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20MultiFit.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.