--- title: "Combat Sports Training: Learn MMA & Self-Defense with Experts - mytribe" description: "Ready to build strength and confidence? Our Combat Sports Training offers expert-led MMA classes and powerful kickboxing workouts for all skill levels. Learn practical self-defense techniques and get in the best shape of your life. Book your session now!" canonical: https://mytribe.in/multifit_bengaluru/combat-sports-training last_updated: 2025-09-12 --- # Combat Sports Training in Bengaluru By [MultiFit](https://mytribe.in/multifit_bengaluru) · We run group MMA and kickboxing sessions for beginners and regulars, coached by pro fighters using real gear like an octagon cage, with practical self-defense and no experience needed. Typically ₹299-1,500 per session (estimate) ## Locations Training centers at Kalyan Nagar, Hennur & Ulsoor ### Visit at - Gym at Kalyan Nagar, Bengaluru (Close to Kammanahalli, Banaswadi, Manyata Tech Park, Kasturi Nagar, Horamavu) - Gym at Hennur, Bengaluru (Accessible from Thanisandra, Horamavu, Byrathi, Kalkere, Geddalahalli) - Gym at Ulsoor, Bengaluru (Near Indiranagar, MG Road, Halasuru Metro Station, Trinity Circle, Victoria Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Themed Workshop Entry Single-event pass for 90 to 120-minute specialized sessions like Self Defense or MMA Basics. Typically ₹299-799 per event (estimate) #### Session Format * Extended 90 to 120 minute deep dive into specific themes (e.g., Self Defense, Takedowns). * Large group setting (15+ participants) focusing on partner drills. #### Instruction * Led by a Master Trainer or Guest Athlete with State/National accolades. #### Deliverables * Digital or printed certificate of participation. * Community networking opportunity post session. ### Private Combat Coaching 60-minute private session with national-level medalists focusing on technical mitt work, sparring, and grappling. Typically ₹800-1,500 per session (estimate) #### Dedicated Coaching * 60 minute private session with a specialized combat trainer (Muay Thai, Boxing, or BJJ). * Trainers are typically national or international medalists. #### Technical Drills * Mitt work focusing on precision, speed, and reaction time. * Controlled technical sparring (light contact) inside the Octagon. * Ground game instruction on submissions and takedown defense. #### Conditioning & Recovery * Fighter specific strength routines (neck training, rotational power). * Specialized warm up and cool down protocols including assisted stretching. * Basic nutrition advice tailored to combat sports performance. ### Monthly Membership with Group Classes Includes access to gym floor, cardio zones, Octagon cage, and scheduled MMA/Kickboxing group classes. Typically ₹1,500-3,000 per month (effective rate) (estimate) #### Facility Access * Unlimited entry to the MMA section featuring a full size Octagon cage with wire mesh fencing. * Use of high density puzzle mats for grappling drills. * General access to strength training areas, cardio zones, lockers, and showers. #### Group Classes * Entry to scheduled sessions including Kickboxing (stance work, striking combinations) and MMA Conditioning. * Functional Integration classes mixing combat drills with HIIT endurance exercises. #### Equipment Usage * Shared access to hanging vinyl/leather heavy bags, speed ropes, and agility ladders. * Note: Members must provide their own hand wraps and gloves. #### Onboarding * Includes one basic fitness screening and goal setting session. ## About Combat Sports Training ### What Combat Sports Feels Like Here We don’t do boring workouts. At MultiFit, combat sports training is my way to break routine, test limits, and have a little fun with sweat and energy. Whether you’re curious about MMA fitness classes or want to try kickboxing for beginners, I believe everyone should get a shot at feeling strong and a bit unstoppable. ### What You’ll Get - MMA and kickboxing sessions, all in a group vibe (nobody’s left out here) - Basics of striking, grappling, footwork – no experience needed, just show up and try - Pro fighter coaching from trainers who’ve actually fought and won. Our MMA coach, Shivaraj B, has been there and done that - world championships, Muay Thai, you name it - Sessions for all: total newbies, regular gym goers, and even teens (ages 11+). We keep it chill, safe, and respectful for everyone, men or women ### Why Train With Us - We train with proper gear - octagon cage, heavy bags, pro setups (makes a difference, trust me) - Group combat training means you get support, motivation, and some good laughs along the way - Real self-defense workouts, not just fancy moves with no use outside the gym Some days are tough, and you’ll probably walk out sore. But that’s how growth happens. If you’re looking for a community that pushes, sweats, and learns together, you’ll fit right in at MultiFit. ## Highlights Browse through MultiFit's best work. ### [Featured](https://mytribe.in/multifit_bengaluru/combat-sports-training/featured) - [Video: This is what our kickboxing and MMA sessions are all about. We focus on building solid technique, from powerful kicks on the heavy bag to precise punches, all within a motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec30f171-4800-4eaf-8b20-ef99fe471782) - ![We bring in the pros to lead the way. This is a look at one of our MMA workshops with champion fighter Shivaraj B, who brings his world championship experience directly to our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4145ef85-6c39-433f-a531-c5d4feebc0f1) - ![This is our pack. A group of dedicated members after a tough but rewarding combat sports session, showing the strong community spirit we build here at MultiFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129a2910-6f40-404f-9b08-85fdb8de3d8b) - ![This is our pack. A group of dedicated members after a tough but rewarding combat sports session, showing the strong community spirit we build here at MultiFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932c8c3d-fa19-4b55-9783-c4adbae642cb) - [Video: Listen in on a real training moment. Our coach guides members through striking combinations on the heavy bags, focusing on proper form and rhythm. This is a great example of our hands on group coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a75a826-395c-4f2c-bcf0-13a8a483edbd) - ![Everyone is welcome to join our fight club. Here is a look at one of our high intensity training workshops, with men and women learning striking stances and techniques together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c59f65-9bc4-4905-90ac-8d1d59dd686f) - ![Everyone is welcome to join our fight club. Here is a look at one of our high intensity training workshops, with men and women learning striking stances and techniques together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7064dba-606a-4ed4-81d6-ee65db8ec630) - ![We train champions and celebrate their success. We are incredibly proud of our MultiFit athlete, Srinivas, representing India and bringing home the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c76658f-f3b7-467a-a53f-54d355f6bcfd) - ![We train champions and celebrate their success. We are incredibly proud of our MultiFit athlete, Srinivas, representing India and bringing home the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34be6f35-5260-4f9f-9ba7-fee273e77029) - [Video: It's all about coordination and fun. Here, two of our members work on their shadow boxing and footwork drills, showing how our training improves agility and syncs fitness with enjoyment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4f00b1-a7c7-4956-899c-ed5144fd9e39) ### [MMA & Kickboxing Sessions](https://mytribe.in/multifit_bengaluru/combat-sports-training/mma-kickboxing-sessions) - [Video: Get a feel for our group classes. Here, members practice their striking combinations on heavy bags while our coach provides real time feedback to improve their form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a75a826-395c-4f2c-bcf0-13a8a483edbd) - [Video: Our members putting in the work during a heavy bag drill session. This is a core part of our kickboxing classes for beginners and regulars, building stamina and perfecting striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0207e61f-1db6-49bf-9492-71b3186f233a) - ![A snapshot from one of our dynamic group classes. Members practice their fighting stance and footwork, a fundamental part of our MMA fitness curriculum that builds a strong foundation for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e435c949-bcd4-4d39-b097-28a0c330e785) - ![A snapshot from one of our dynamic group classes. Members practice their fighting stance and footwork, a fundamental part of our MMA fitness curriculum that builds a strong foundation for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e067099f-2092-4ff3-9395-836ff06362d1) - [Video: We push you to go beyond your limits. Watch one of our members execute a powerful flying kick on the heavy bag, showcasing the advanced techniques and agility you can develop with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abb9c5d-a153-4021-b8cc-d74e56f99723) ### [Train with Champions](https://mytribe.in/multifit_bengaluru/combat-sports-training/train-with-champions) - ![Learn from a true professional. This poster highlights our MMA workshop with Shivaraj B, a decorated fighter with wins in Muay Thai, BJJ, and professional MMA, who shares his expertise with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4145ef85-6c39-433f-a531-c5d4feebc0f1) - ![This is what dedication looks like. We are filled with pride for our MultiFit athlete holding the tricolor high after winning gold at an international competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c76658f-f3b7-467a-a53f-54d355f6bcfd) - ![This is what dedication looks like. We are filled with pride for our MultiFit athlete holding the tricolor high after winning gold at an international competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34be6f35-5260-4f9f-9ba7-fee273e77029) - ![Celebrating success right here at the gym. Our champion athlete, Srinivas, proudly displays his World Cup diplomas and medals, inspiring the entire MultiFit community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87a3fcd-30c1-49f9-aed9-cac1a811d76a) - ![Celebrating success right here at the gym. Our champion athlete, Srinivas, proudly displays his World Cup diplomas and medals, inspiring the entire MultiFit community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252fe937-9cb6-40bb-a682-06c31d758d81) - ![Celebrating success right here at the gym. Our champion athlete, Srinivas, proudly displays his World Cup diplomas and medals, inspiring the entire MultiFit community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4fbbb9-a25d-4bb9-bfa1-635b91e1e98a) - ![We formally recognize the hard work and achievements of our athletes. Here, Srinivas is honored for his brilliant performance and for making our nation proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68de18e-3015-401c-a9e5-6b29729084f6) - ![We formally recognize the hard work and achievements of our athletes. Here, Srinivas is honored for his brilliant performance and for making our nation proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6515a41c-367d-4d9a-9c9c-be08f3294315) ### [Our Fitness Community](https://mytribe.in/multifit_bengaluru/combat-sports-training/our-fitness-community) - ![The energy of our community after a great workout. This is the team you will train with, push your limits with, and celebrate your progress with every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129a2910-6f40-404f-9b08-85fdb8de3d8b) - ![The energy of our community after a great workout. This is the team you will train with, push your limits with, and celebrate your progress with every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932c8c3d-fa19-4b55-9783-c4adbae642cb) - ![A look inside one of our instructor training sessions. We foster a learning environment where members can grow their skills, with men and women training side by side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c59f65-9bc4-4905-90ac-8d1d59dd686f) - ![A look inside one of our instructor training sessions. We foster a learning environment where members can grow their skills, with men and women training side by side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7064dba-606a-4ed4-81d6-ee65db8ec630) - ![The energy and power of our community. A member strikes a victory pose during a group training session, surrounded by fellow members in a supportive and fun atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827a0351-526c-4894-94ba-fd4af4db43d5) - ![The energy and power of our community. A member strikes a victory pose during a group training session, surrounded by fellow members in a supportive and fun atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b188c9-5cb9-4ef8-b057-2b7c5a96889a) ### [The MultiFit Facility](https://mytribe.in/multifit_bengaluru/combat-sports-training/the-multifit-facility) - [Video: A quick look at what awaits you at our Bengaluru center. We have created a modern, high energy space with top tier equipment like gymnastic rings and a dedicated training floor to support your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec02a5c-92b8-4895-8fa9-6f4dec8a8c5f) - [Video: We are back and ready for you. This video gives you a glimpse of our expansive, clean, and fully equipped gym, designed to provide the ultimate training experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7db925-066c-4b1a-9f22-f218c0f549f1) ### [Youth Fitness & Agility](https://mytribe.in/multifit_bengaluru/combat-sports-training/youth-fitness-agility) - [Video: We are passionate about training the next generation of athletes. This video shows a young member developing speed and agility through both on field soccer drills and in gym functional fitness exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc36da2-2855-45c2-844e-17fe6636b9d1) ## Meet your expert [MultiFit](https://mytribe.in/multifit_bengaluru) ### My story Bengaluru needed more than just another gym, so we started MultiFit. Here, it’s not about counting reps, it’s about finding your crew, your #multifitter pack. Whether you’re sweating through HIIT, throwing punches in MMA, or just chilling in yoga, there’s always something different. Our community’s wild - kids flipping in gymnastics, seniors showing up every day, women lifting each other up. Trainers get called ‘awesome’ a lot. You come for fitness, but you stay for the people. ### My work - **Workouts for Everyone**: We do Functional Training, HIIT group classes, MMA, Kickboxing, Calisthenics, Zumba, Yoga, Gymnastics for kids, Personal Training. - **Not Your Regular Gym**: We’re a functional fitness studio in Bengaluru - forget boring routines, think strength, agility, and real results. - **Join the #multifitter Pack**: It’s a community vibe, not just a gym. We push each other, laugh, work hard, and trainers are always around. - **Fitness for All Ages**: Women feel safe, kids get their own classes, seniors are regulars. Everyone’s welcome, no matter where you start. - **Find Us Across Bengaluru**: Check us out in Indiranagar, HRBR, Hennur, or Ulsoor. Drop by and feel the energy. ## More services from MultiFit - [Personal Training](https://mytribe.in/multifit_bengaluru/personal-training) · ₹11.5-22.5K per month (estimate) - [Kids' Gymnastics](https://mytribe.in/multifit_bengaluru/kids-gymnastics) · ₹3,000-4,500 per month (estimate) - [Group Fitness Classes](https://mytribe.in/multifit_bengaluru/group-fitness-classes) · ₹2,499-3,999 per month (estimate) ## Experts similar to MultiFit on mytribe - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) · Bengaluru MMA Jalahalli - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹3,000-3,500 per month (estimate) · 1026 MMA Academy - [Combat Sports Training by The Fit Nation](https://mytribe.in/thefitnation.in/combat-sports-training) · ₹10.5-13.5K per quarter (estimate) - [Combat Sports by Namma Training](https://mytribe.in/nammatraining/combat-sports) · ₹3,800-4,800 per month (estimate) · NAMMAxFit - [Combat Sports Training by Tiger Tongue](https://mytribe.in/tigertongueforyou/combat-sports-training) · ₹2,800-3,500 per month (estimate) · CrossFit Yuva - [Mixed Martial Arts & Combat Sports by Bold MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2.2-11K per month (estimate) · BOLD MMA & FITNESS GYM - [Combat Sports & Competition Training by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/combat-sports-competition-training) · ₹1,500-4,000 per month (estimate) · Thunder Martial Arts - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Combat Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/combat-fitness) · ₹1,500-2,500 per month (estimate) · Turbo Fitness Studio & Group Class - [MMA & Combat Sports Training by Kia Kaha MMA and Fitness](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training) · ₹3,100-7,100 per month (estimate) · Vigoure MMA and fitness Indiranagar - [Combat Sports & Martial Arts by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli ## Book To book MultiFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Sports%20Training%20by%20MultiFit.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.