--- title: "Yoga Workshops in Malleshwaram | Mindful Hatha & Vinyasa" description: "Join my Hatha and Vinyasa yoga workshops in Malleshwaram or online. Perfect for relieving stress and hip tension. Explore my beginner-friendly yoga workshops." canonical: https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/yoga-benefits-workshop-details last_updated: 2025-09-07 --- # Mindful Yoga Workshops for Hips and Hamstrings Tribe Verified · Small batch rooftop yoga in Malleshwaram. By [Gowri](https://mytribe.in/mudra_rooftopyogastudio) · Live Online Sessions · ₹650 per workshop (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops). [View full gallery](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/gallery) I’m Gowri. My yoga workshops aren't about achieving perfect poses, but about finding comfort in your own body. Whether you join me online or at my Malleshwaram rooftop studio, we focus on releasing the daily tension that builds up from long hours at a desk. 🌻 ## Photos and videos - ![A clear breakdown of what's included in my online workshops. You get a live guided practice, a focus on gentle mobility and deep stretches, and a session recording. It's perfect for anyone who sits for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67ae1de-6bbd-4680-860d-939103b42874) - ![All the key details for my Hips and Hamstring workshop in one place. This graphic shows the date, time, duration, platform, and price, making it easy to see if it fits your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd4a039-f443-4c5f-90f9-607924df5717) - [Video: A quick reminder of why practicing yoga every day can be so transformative. It helps reduce anxiety, improve posture, lower stress hormones, support joint health, and enhance sleep. This video shows a dynamic flow incorporating these benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40da8f25-a849-4472-8e45-43cdf8247620) ## About Yoga Benefits & Workshop Details I know life gets busy and plans change, which is why I record every online session. If you can't make the live 90-minute workshop, you get full access to the practice for 72 hours. This way, you can move, stretch, and release that deep-seated tension in your own time, without the pressure of having to be there at a specific minute. ### Why Hips and Hamstrings? If you spend most of your day sitting, you’ve likely noticed the tightness in your lower back or the stiffness in your legs. It is not just physical—this is where we often hold onto stress. In my 90-minute workshops, we bypass the fancy flow and focus on the basics of movement. We use a mix of Hatha and Vinyasa to ensure you aren't just stretching, but actually breathing through the discomfort. ### What to Expect These sessions are designed to be a conversation with your body. We start with a gentle warm-up to prepare the joints and move into longer, held stretches that help release fascia. We don't rush. Whether you are joining my in-person group on the rooftop in Malleshwaram or tuning in via Google Meet, the environment is non-judgmental. My goal is for you to walk away feeling a little lighter and more at ease. ### Logistics and Setup * **Online Workshops:** These happen via Google Meet. You get a 90-minute live session plus a 72-hour recording access, so you can revisit the stretches whenever you need them. * **In-Person Rooftop Classes:** If you are in Malleshwaram, you can join me at my rooftop studio. I keep these batches small (8-12 people) to ensure I can provide hands-on posture corrections. Mats, blocks, and straps are all provided at the venue, so you just need to show up. ## About Gowri I’m Gowri. I started Mudra Yoga because I needed a place to breathe, not just to exercise. Whether you’re on a mat in your living room or joining me on my rooftop in Malleshwaram, I’m here to help you feel a bit lighter. ✨ [See all of Gowri's services](https://mytribe.in/mudra_rooftopyogastudio) ## More from Specialized Yoga Workshops by Gowri - [Featured](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/featured) - [Hips & Hamstrings Deep Dive](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/hips-hamstrings-deep-dive) - [Yoga for Desk Workers & Stress Relief](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/yoga-for-desk-workers-stress-relief) - [Join My Classes: Online & In-Studio](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/join-my-classes-online-in-studio) - [Beginner's Corner: Foundational Poses](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/beginner-s-corner-foundational-poses) - [My Teaching Philosophy](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/my-teaching-philosophy) - [The Mudra Studio Brand](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/the-mudra-studio-brand) ## More services by Gowri - [Beginner Yoga Series](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series) - [Group Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) - [Personal Yoga Training](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training) ## Similar work from other experts - [Yoga Classes & Community Workshops with Saumya](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/our-community-in-action-classes-workshops) by Saumya Mishra · Group & Private Yoga Classes · Available Online; In-person sessions in Bengaluru - [Flexibility and Mobility Yoga Workshops](https://mytribe.in/yogakshema_/specialized-yoga-workshops/flexibility-mobility) by Nidhi Srivatsa · Specialized Yoga Workshops · 1-on-1 Sessions Online - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Gentle Yoga & Mindful Flow with Pavna](https://mytribe.in/artsymanifestor/yoga-instruction/featured) by Pavna · Yoga Instruction · Online classes & In-person sessions in Bengaluru - [Yoga for Stress Relief in Bangalore](https://mytribe.in/arnavamaze/fitness-martial-arts/yoga-for-stress-relief) by Arnav Amaze · Fitness & Martial Arts · 2 studio locations in Bengaluru (Annapurneshwari Nagar & BEL Layout) - [Flexibility for Tight Hips & Hamstrings](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility/flexibility-for-tight-hips-hamstrings) by Sanjana · Yoga for Fitness and Flexibility · Available Online & In-person across Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Workshops%20by%20Gowri.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.