--- title: "Hips and Hamstring Release Yoga Sessions in Malleshwaram" description: "Join my Hips and Hamstring Deep Dive yoga sessions. Whether online or at my Malleshwaram studio, we use slow, intentional movement to release lower body tension." canonical: https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/hips-hamstrings-deep-dive last_updated: 2025-09-07 --- # Hips and Hamstring Release Yoga Tribe Verified · Helping Malleshwaram find relief through yoga By [Gowri](https://mytribe.in/mudra_rooftopyogastudio) · Live Online Sessions · ₹650 per workshop (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops). [View full gallery](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/gallery) If you spend hours at a desk, your lower body is likely holding all that tension. Join my focused sessions to slow down, breathe, and finally let go of the stiffness in your hips and hamstrings. ## Photos and videos - [Video: These are some of the most effective hip drills I teach for building mobility and strength. The sequence includes dynamic Anjaneyasana (Low Lunge), side-to-side Skandasana (Side Lunge), and dynamic Uttana Pristhasana (Lizard Pose). Incorporating these into your practice will support your lower back and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd6ebf6-fd16-45f0-bdba-c22977ae8bed) - [Video: A demonstration of six essential yoga poses for tight hips. This sequence includes Skandasana (Side Lunge), Rajakapotasana (Pigeon Pose), and Upavistha Konasana (Wide-Angle Seated Forward Bend). Practicing these regularly helps release tension, reduce lower back pain, and improve your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98952c9e-3793-45ec-9a3a-39867cea390b) - [Video: In this video, I break down three foundational asanas to improve hip mobility. We explore Baddha Konasana (Bound Angle Pose) for the inner thighs, Ardha Kapotasana (Half Pigeon Pose) for the outer hips, and Ananda Balasana (Happy Baby Pose) to soothe the lower back and hip joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f04071-102f-4589-b351-7feabe8a7537) - [Video: Let's focus on hamstring flexibility with three key asanas. I guide you through a gentle Uttanasana Twist (Forward Fold Twist), Ardha Hanumanasana (Half Split), and Paschimottanasana (Seated Forward Fold). Remember, consistency is more important than forcing a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94c2f33-1487-475f-bf9e-753743d07e38) - [Video: Welcome to my beginner series. In this episode, I teach Utthita Parsvottanasana (Pyramid Pose), a fantastic standing forward bend for hamstring flexibility. I provide step-by-step instructions, including how to use a yoga block for support, making it accessible for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88f6227-244c-4b18-b6e1-769de27ecccb) - [Video: Here are some feel-good dynamic movements for hamstring flexibility. This flow includes Malasana (Deep Squat), Ashwa Sanchalanasana (High Lunge), and Anjaneyasana (Low Lunge). These are great to incorporate into your daily practice to warm up the body and gently open the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6558efbd-339c-433f-8438-6f31228f090c) ## About Hips & Hamstrings Deep Dive In these sessions, we do not just hold static poses until it hurts. I use dynamic movements to warm up the muscles safely before we settle into longer, deeper stretches. This approach helps your body relax into the pose rather than fighting against it, which is exactly how you make progress without risking injury. Most of us carry our stress in our lower body. If you are stiff from long hours at a desk or just feeling generally tight, you are not alone. My approach focuses on functional flexibility rather than achieving Instagram-ready poses. We spend 90 minutes moving through a mix of Hatha and Vinyasa. We start with dynamic flows to get the blood moving, then move into restorative, long-held stretches to target the deep tissues in your hips and hamstrings. ### Why this approach works - **Small Groups:** Whether you join me on my rooftop studio in Malleshwaram or online, I keep the batches small. This means I can offer hands-on corrections and ensure you are aligned correctly so you do not strain your lower back. - **Breathwork Integration:** Stretching without breath is just physical labor. We use specific pranayama (breathwork) to calm your nervous system, which signals your muscles that it is safe to release tension. - **Accessibility:** You do not need to be flexible to start. If you cannot touch your toes, that is fine. I provide modifications and props like blocks and straps so everyone can practice comfortably. If you are looking for a community that values progress over perfection, come join a class. ## About Gowri I am Gowri, and I started this space because I know what it is like to feel stuck in your own body. I teach to help you find that same relief I found on the mat, moving past the stiffness of a desk job to feel comfortable again. [See all of Gowri's services](https://mytribe.in/mudra_rooftopyogastudio) ## More from Specialized Yoga Workshops by Gowri - [Featured](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/featured) - [Yoga for Desk Workers & Stress Relief](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/yoga-for-desk-workers-stress-relief) - [Join My Classes: Online & In-Studio](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/join-my-classes-online-in-studio) - [Beginner's Corner: Foundational Poses](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/beginner-s-corner-foundational-poses) - [My Teaching Philosophy](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/my-teaching-philosophy) - [Yoga Benefits & Workshop Details](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/yoga-benefits-workshop-details) - [The Mudra Studio Brand](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops/the-mudra-studio-brand) ## More services by Gowri - [Beginner Yoga Series](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series) - [Group Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) - [Personal Yoga Training](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training) ## Similar work from other experts - [Unlock Tight Hips and Hamstrings with Guided Yoga](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/unlock-your-hips-hamstrings) by Yoga for Cure · Yoga for Flexibility & Mobility · Available online via video call - [Flexibility for Tight Hips & Hamstrings](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility/flexibility-for-tight-hips-hamstrings) by Sanjana · Yoga for Fitness and Flexibility · Available Online & In-person across Bengaluru - [Unlocking Hips and Hamstrings with Prop-Based Yoga](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/unlocking-hips-hamstrings) by Sunil Yogi · Group Yoga Classes (All Levels) · Online and at studios in New Ashok Nagar & Mayur Vihar - [Hip Opening & Seated Poses](https://mytribe.in/sanchitayog/yoga-instruction/hip-opening-seated-poses) by Sanchita · Yoga Instruction · Online classes & at-home sessions across Delhi NCR - [Unlock Your Hips and Lower Body With Gentle Yoga](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/unlock-your-hips-lower-body) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru - [Deep Stretching & Flexibility Yoga Sequences](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/flexibility-deep-stretching) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Workshops%20by%20Gowri.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.